ʻO nā huaʻo Pumpkin Spors kahi kumu maikaʻi o ka protein?

Pehea ka nui o ka protein i loko o nā hua mele mele?

ʻO nā hua manupili pili nā hua manu o nā huaʻai o ka olakino, a he mahalo nui kā kā lākou protein protein. Ma ka awelika, he 1-ounce (28-gram) lawelaweʻana o ka huhū, nā hua kīwī a nā mea e pili ana i ka 7 mau cramin o ka protein. Hana kēia iā lākou i kekahi o nā hua waiwai nui loa i loaʻa, he mau huaʻai i hala a me nā huapalapala o ka sunfrovery

E kau i kēia i ka hiʻohiʻona,ʻo ka nui o ka nui o nā almonds e pili ana i 6 mau kalima o ka protein,ʻoiai e hāʻawi i nā huaʻelua. ʻO kēiaʻike kiko'ī koʻikoʻi i kēlā me kēia leka uila e hana ai i nā hua nui no nā mea e koho maikaʻi loa ai i ko lākou profal

He mea kūpono ia e hiki ke loaʻa kaʻike o ka protein i keʻano e like me keʻano o nā hua e hoʻomākaukauʻia ai nā hua. Hiki i nā hua manu Beast i hoʻopaʻaʻia i kahi kiʻekiʻe o ka proteinʻoi aku ka lōʻihi ma muli o ka pohōʻana i ka pohō i ka wā o ke kaʻina hana. Eia nō naʻe,ʻo kaʻokoʻa ka liʻiliʻi o ka liʻiliʻi, a me nā huaʻelua a me nā huapalapala o nā huapalapala pumeni

PUmkkin Lii Protein Powderua manaʻoʻia,ʻo ka mea i loaʻa i nā anino a me ko mākou mau kino ameno e pono ai e hiki i ko mākou mau kino ke hana i kā lākou mau kino. He waiwai nui kēia no kēlā mau meaʻai e pili ana i nā mea kanu lāʻau, e like me nā mea kanu o nā mea kanu āpau.

Eia nō naʻe,ʻo ka protein ma nā hua manu pumpkin e kiʻekiʻe loa, me kahi waiwai biopical a puni ka 65%. ʻO kēia keʻano he hapa nui o ka hopena o ka protein i hoʻopauʻia mai nā hua pumpkin e hoʻohana ponoʻia e ke kino. ʻO ke kiʻekiʻe kiʻekiʻe, hoʻohuiʻia me ka profile Amino Amid Amid Acid, e hoʻohālikelikeʻiaʻo Pumpkin i kahi protein protein e hoʻohālikelikeʻia i kekahi mau mea hana holoholona.

Ma kahi o ka protein, ua waiwai nā hua mele garkin i nā mea kanu'ē aʻe. He kumu maikaʻi loa lākou o ka tignerium, zenc, hao, hao, a me nā omega-3 momona. Loaʻa iā lākou nā nui he nui o nā antimidants, me ka vitamina e a me nā carotenoids. Hoʻonui houʻia kēia hanaʻino i ka waiwai o nā hua manuʻo Pumpkin e like me kahi kumuwaiwai protein, e like me ka loaʻaʻana o ka nui o nā pono olakino.

 

He aha nā pōmaikaʻi o nā hua lāʻau pumpkin no nā vegans a me nā mea kanu?

No nā vegans a me nā mea kanu, loaʻa i nā kumu kūpono kūpono o ka protein kiʻekiʻe e hiki ai i kekahi manawa ke paʻakikī. ʻO kēia kahi e pono ai nā hua hua kīwī paʻa, e hāʻawi ana i nā pono kumu nui no nā papa ma nā papa hana papa likeʻole.

ʻO ka mua, e like me ka mea i'ōlelo muaʻia,ʻo Pumpkin Firm Protein kahi protein piha, loaʻa nā amino nui a me nā amino amino. He waiwai nui kēia no nā vegans a me nā mea kanu, he nui nā kumuwaiwai i nā mea kanu o nā mea kanu Ma ka hoʻopiliʻana i nā hua nui i loko o kā lākou papaʻai, hiki i nā mea kanu kanu ke loaʻa ke loaʻaʻana o nā huahana ameno ameno avan Acoid Acoid me kaʻole o ka loaʻaʻana o nā huahana holoholona.

ʻO ka lua,ʻo Pumpkin First Protein ka mea nui loa. Hiki i kekahi mau provines mea kanu ke hōʻeha no ke kino e wāwahi a hoʻoulu i ka waiwai o ka protein, akā he'āpana nui o ka protein i hoʻohanaʻia e ke kino. Hana kēia i kahi kumu waiwai kūpono no nā vegans a me nā mea kanu e pono ai e hōʻoia e pono ai ko lākou protein i nā kumu lāʻau lapaʻau wale nō.

ʻO kahi pono nui e loaʻa ai kaʻike i ka hao hao ma nā hua pala. He hopohopo maʻamau ka maʻi hao no kēlā mau meaʻai e pili ana i nā lāʻau kanu Eia nō naʻe, waiwai nui nā hua manu i loko o ka hao, e hāʻawi ana i ka 23% o nā mea i hoʻopaʻaʻia ma kahi o ka mea hana ma kahi. I ka wā e hoʻopau ai i nā meaʻai waiwai c-waiwai, e hoʻonui houʻia kēia mea hao.

ʻO nā hua pua he kumu maikaʻi loa o Zinc He koʻikoʻiʻo Zinc no ka hana pālule, nā mea e ho'ōla ai, aʻo dna synthesis. A 1-OUNCE e lawelawe ana i nā hua nui o nā hua manu e hāʻawi ana ma kahi o 14% o nā mea i'ōleloʻia i kēlā me kēia lā.

No nā vegans a me nā mea kanu e pili ana i ka Omega-3 mau momona momona, e pili ana i ka iʻa o ka iʻa, e hāʻawi i nā hua lāʻau. ʻOiaiʻaʻole lākou e loaʻa i ka epa a iʻole dha (nāʻano o ka omega-3s i loaʻa i ka iʻa)

ʻO ka hope loa,ʻo ka spere hua protein he meaʻole loa. Hiki ke hoʻopauʻia ma nāʻano likeʻole - e like me nā hua āpau, lepo i loko o kahi pāʻina, a iʻole he paula protein. ʻO kēiaʻano hana e maʻalahi ai no nā vegans a me nā vegetans e hoʻohui i kēia kumu waiwai waiwai i loko o kā lākou mau meaʻai i loko o nā papa he nui e hoʻohana aiʻO PUMKK WEWD SEWS SPECEi nā mea momona a iʻole nā ​​huahana i hoʻopaʻaʻia.

 

Hiki i ka Pumpkin Firs Powder Powder e hoʻololi i ka protein whey?

E like me nā mea eʻimi ai nā poʻe i nā mea kūʻai aku i nā mea kanu lāʻau i nā kumuwaiwai protein maʻamau ʻOiai he mau pōmaikaʻiʻelua o kā lāua mau mea hana,ʻo Pumpkin Dr Spery Pawder

ʻO ka pommin sper sperin protein i hanaʻia e ka wiliʻana i nā hua manu pumpkin i loko o kahi paule maikaʻi, a haʻalele i ka hapa nui o ka loaʻaʻana o ka nui o ka momona. E like me ka whey, hiki ke hoʻohuiʻia i loko o nā hana, nā smocknies, a iʻole nā ​​mea hana'ē aʻe, e hana ana i nā mea e pono ai i ka hanaʻana i ka protein intake.

I nā hua'ōlelo o ka protein protein, pumpkin resin protein pwder e pili ana i ka 60-70% protein ma ke kaumaha Eia nō naʻe, hiki i nā mea kiko'ī pololei ke hoʻololi i waena o nā brands, no laila he mea maikaʻi loa ia e nānā i ka hōʻailona o ka nutr.

Kekahi o nā mea waiwai nui oʻO PUMKK WEWD SEWS SPECEma mua o ka whey kona kūpono no ka poʻe me nā mea e pauʻole ai. ʻO ka lawena maoli ia, e hana ana i kahi koho maikaʻi loa no nā poʻe kanaka he lactose i loko a iʻole ma hope o kahi meaʻai vegan. ʻO nā mea maʻamau wale nō ia mai nā allegens maʻamau e like me soy a me gluten,ʻoiai he mea maikaʻi loa ia e nānā i ka hōʻailona no ka hiki ke nānā.

I ka hikiʻana mai iā Amino Acoid Profile, Pumpkin Fartein i nā Amino Amino all esnon e like me ka nui o nā amino. Eia nō naʻe,ʻokoʻa loa nā mahele o kēia mau amino momona. ʻO Whey ke kiʻekiʻe loa i loko o nā huiʻo BANOD-Chain Agids (BCAAS) ʻOiaiʻo Pumpkin o ka Protein Protein i loaʻa i nā Bcaas, ke haʻahaʻa loa nā pae ma mua o ka whey.

I'ōlelo ai, pumpkin sertein sardin excels i nā wahi'ē aʻe. He waiwai nui ma Arnirine, he Acnian Acoid e pāʻani ana i kahi hana koʻikoʻi ma Nitric Oxide, kahi e hiki ai ke hoʻomaikaʻi i ke koko a hoʻoikaika i ka hana hoʻoikaikaʻana i ka hana. He kiʻekiʻe loa ia i Tryptophan,ʻo ia ka mea nui no Serotonin Production a kōkua paha i ka hiamoe a me ke kaumaha.

Ma nā'ōlelo o ka hoʻokaʻawaleʻana,ʻo Whey Protein i manaʻo pinepineʻia i ke kūlana gula, me kahi waiwai kiʻekiʻe loa. ʻOiaiʻo Pumpkin Drume eʻoi aku ka nui o ka protein sperile Hiki i kēia helu haʻahaʻa haʻahaʻa ke loaʻa i kekahi mau kānaka no kekahi poʻe, hiki ke hāʻawi hou i kahi hoʻokuʻu hou o nā amino.

I ka hikiʻana mai i kaʻono a me nā palapala,ʻo Pumpkin Firm Protein ka meaʻoluʻolu,ʻo ia ka mea e loaʻa ai nā mea leʻaleʻa. E like me ka hoʻopili maikaʻiʻana i nā pale,ʻoiaiʻaʻole hiki ke hoʻokaʻawaleʻia e like me nā cateins whey. ʻIke kekahi poʻe e hoʻohui ai i kahi mānoanoaʻoluʻolu i kā lākou mau pale.

Hope loa, iʻoleʻO PUMKK WEWD SEWS SPECEhiki ke hoʻololi i ka whey i loko o kāu mau shakes e hilinaʻi ana i kāu mau pono a me nā makemake. Ināʻoe eʻimi nei i kahi mea kanu lāʻau,ʻo Allegen-Food Protein Source A me kahi FPET Amid Amid Scording, Pumpkin Firctein he koho maikaʻi loa. ʻOiaiʻaʻole paha e hoʻohālikelike i ka whey i nā hua'ōlelo o ka leucine a iʻole rapid absorption, hāʻawi ia i kahi o nā pōmaikaʻi'ē aʻe e hana ai.

Ma ka hopena;ʻo nā hua manu pumpkin eʻoi aku ka nui o ka protein, e hāʻawi i kahi paʻa piha o ka piha, kiʻekiʻe, kiʻekiʻe o nā mea hoʻonaʻauao. Paha i hoʻopauʻia e like me nā hua āpau a iʻole i ka palapala palau, hāʻawi lākou i kahi koho pākeke, nā koho pākeke ma luna o nā pono meaʻai likeʻole. E like me ka hoʻololiʻana o ka meaʻai,ʻoi aku ka maikaʻi e kūkā ai me kahi mea kūʻai aku olakino e hōʻoia ai i kāu mau pahuhopu olakino.

Nā Nūhou:

1. Tosco, G. (2004). Nā mea kanuʻai o nā hua manu pumpkin. Ka Hale Hōʻikeʻike o ka mahiʻai a me nā meaʻai meaʻai, 52 (5), 1424-1431.

2, glew, rh, et al. (2006). ʻO Agiin Acid, momona ACALDE, a me ka Mika Maika 24 Iugenohosanus o Burkina. Ka leka uila o ka hoʻolālāʻana a me ka loiloiʻana, 19 (6-7), 651-660.

3. Yadav, M., et al. (2016). ʻO nā mea kanu a me nā mea hana o ka mea i loaʻa i nā hua manu pumpkin. Ka Ola PūnaeweleʻAnoʻAno Waiwai Kūlima, 2 (4), 5555.

4 .nnie, M., et al. (2018). Pākaʻi no ke ola:ʻO ka loiloiʻana o ka waiwai protein intertimal, nā kumuwaiwai meaʻai maikaʻi a me ka hopena ma ka ametimets. Meaʻaiʻai, 10 (3), 360.

5. Hoffman, JR, & Falvo, MJ (2004). Protein -ʻoi aku ka maikaʻi? ʻO ka puke moʻolelo o nāʻepekemaʻepekema a me nā lāʻau lapaʻau, 3 (3), 118-1130.

6.ʻO Chrazaga, I., et al. (2019). ʻO ka hana o nā waiwai areabolic o nā mea kanu- Nā Kahuʻai, 11 (8), 1825.

7. Morrison, MC, et al. (2019). Ke hoʻololi nei i nā protein holoholona holoholona me nā protein proteins i loko o kahi meaʻai komohana Nā Kahuʻai, 11 (8), 1825.

8. Shrisen, shm, et al. (2018). ʻO kaʻikepili o ka protein a me ka amino amid acid o nā mea kūʻai aku i loaʻa i nā mea kūʻai aku ma luna o nā hale kūʻai Aminocads amino, 50 (12), 1685-1695.

9. Banmaszene, A., et al. (2019). Nā hopena o ka whey vs. Pea protein i nā hoʻoponopono kino ma hope o 8-mau pule o ka hoʻomaʻamaʻa kiʻekiʻe (HUFT) Haʻuki, 7 (1), 12.

10. Holike, ea, & grivetti, le (1997). Eʻimi no ka neʻe hoʻokūkū: he mōʻaukala o nā meaʻai meaʻai a me nā mea hoʻohui. ʻO ka nūpepa o ka olakino, 127 (5), 869s-873s.