ʻO PUMKK WEWD SEWS SPECE heʻano hana a me nā mea hoʻohuihui i loaʻa i loko o nā poʻe pilikino o ke olakino olakino. Ua loaʻa i nā huaʻaiʻo BUSrienty Inā paha e nānāʻoe e hoʻonui i kāu Intake Protein, Computer Group Great, a hoʻohui hou paha i nā mea kanu Spery i kāu papa hana i kēlā me kēia lā. Ma kēia pou blog, e nānā mākou i nā ala likeʻole e hoʻohui i kēia superfood i loko o kāu papaʻai a pane i kekahi mau nīnau maʻamau e pili ana i kona mau pono a me ka hoʻohanaʻana.
He aha nā pōmaikaʻi o nā pono o ka spern speric o ka garkin?
Hāʻawiʻo GACNK PUMKn Firm Protein i kahi nui o nā pōmaikaʻi olakino, e hana ana i kahi koho maikaʻi no nā mea eʻimi nei i kahi mea kūʻai aku. Eia kekahi o nā pono kālā:
1.ʻO ke kumu kūʻai protein Source: Ua manaʻoʻiaʻo Pumpkin Firm Protein i kahi protein piha, he nui nā kino ameno e hiki ai i ko mākou mau kino he nui e hiki ke hana i ko mākou mau kino Hana kēia i kahi koho maikaʻi loa no Vegetarians, Vegans, a iʻole kekahi e nānā i nā kumuwaiwai protein.
2 Pēlā ka waiwai ma nā mea kanu Hoʻopili kēia mau mea kanu i nā hana kino i nā hana kino likeʻole, me ke kākoʻoʻana i keʻano o ka mana o ka ikaika.
3. Uaʻikeʻia ka olakino olakino:ʻikeʻia nā hua kīwaha no kā lākou mau kiʻekiʻe kiʻekiʻe o nā momona maikaʻiʻole o nā momona maikaʻiʻole,ʻo Omega-6. Hiki i kēia mau momona olakino ke kōkua i ke kākoʻoʻana i ke olakino cardiovascular ma ka hōʻemiʻana i ka'ālana a me ka hōʻoluʻoluʻana i nā pae kālā.
4.ʻO nā waiwai Anioxidant:ʻO nā hua'ōpala he nui nā hua antioxidants me nā antioxidants nā aadulimidants, me ka vitamina e a me nā carotenoids. ʻO kēia mau mea kōkua e kōkua i ka paleʻana i kāu mau cell mai nā pōʻino i hōʻehaʻia e nā mea i hanaʻia e nā mea maʻi a me ke kākoʻoʻana i ke olakino holoʻokoʻa.
5.ʻO ke ola olakino: hiki i kaʻikepili Fiber ma Pumpkin Firm Protein hiki ke kōkua i ka neʻeʻana a hoʻolaha i nā neʻe kūloko maʻamau. Hoʻohuiʻia, hiki iā ia ke kōkua i ka hānaiʻana i nā buitfial get maikaʻi, ke kākoʻoʻana i kahi microbiome maikaʻi.
I ka hana piha loa i kēia mau pono, he mea nui ia e hoʻohuiʻO ka pauka PUMKNIC FirmLin Speri loko o kahi meaʻai momona a me ke ola olakino. E hoʻomanaʻo e hiki i nā mea hoʻohui e hiki ke loaʻa,ʻaʻole pono lākou e hoʻololi i nā meaʻai āpau akāʻaʻole e hoʻopihapiha i kahi meaʻai a me nā meaʻai.
Pehea e hoʻohālikelike ai ka sper protein speriin i nā proteins i nā mea kanu'ē aʻe?
I ka hikiʻana mai i nā mea kanu lāʻau, aia nā koho nui i loaʻa i loko o ka mākeke, kēlā me kēia me konaʻano pilikino kūʻokoʻa a me nāʻano. E kū anaʻo Pumpkin Dup Protein i kekahi mau ala i hoʻohālikelikeʻia ai i nā kumuwaiwai i nā mea kanu o nā mea kanu
1.ʻO ka hanaʻo Amino Acin Achid: Pumpkin First Showers He hui maikaʻiʻo Amid Amid Acoid, loaʻa nā amino Amino ameno. Ua hoʻonohonohoʻia kēia i kahi'ē aʻe mai kekahi mau mea kanu lāʻau'ē aʻe e nele paha i hoʻokahi a iʻole nā mea e pono ai nā amino. No ka manawa,ʻoiai he haʻahaʻa loa ka protein solin ma Lyines a me Pea protein i ka mikina, e hāʻawi hou i ka sperice onin Amino Amido.
2.ʻO ka Digitebility: Uaʻikeʻiaʻo Pumpkin Spring Protein no kona kiʻekiʻe kiʻekiʻe, keʻano o kou kino ke hiki ke hoʻohana pono i ka protein. ʻO kaʻikepili pale kūpono i hoʻoponoponoʻiaʻo Pid iconomid Score (PDcas) no ka Pumpkin Fup Protein
3. ACLERRN-FREE:ʻAʻole like me ka protein solin ʻO kēia ke koho i kahi koho kūpono no kēlā me kēia kanaka me Syy, Dairy, a iʻole nā mea maʻi Glutin.
4.ʻO ka nui o nā mea waiwai ʻO ia hoʻi,ʻoiaiʻo ka protein pro protein iʻikeʻia no kona omega-3ʻike, pumpkin ferard protein ma kāna mele mele.
5 E hoʻohālikelikeʻia kēia i kekahi mau mea kanu kanu'ē aʻe, e like me ka protein e like me ka protein, hiki i kahi mea ikaika e loaʻa ai kekahi mau mea i loaʻa i ka pala.
He mea nui ia e hoʻomaopopo i ka maikaʻiʻole o ke kumu protein hoʻokahi, a loaʻa i kēlā me kēia mau ikaika a me nā mea ikaika. ʻO ke ala maikaʻi loa e hoʻohui pinepine i nā kumuwaiwai protein protein i loko o kāu meaʻai e hōʻoia ai e loaʻa ana kahi ākea o nā meaʻai a me nā amino. Hiki i nā mea kūʻai akuʻo Pumpk
Ke kohoʻana i kahi pwder hua sperein prumpkin, e nānā no nā huahana kiʻekiʻe, nā huahana kiʻekiʻe me nā hoʻohui liʻiliʻi. E like me keʻano o ka meaʻaiʻai, he manaʻo maikaʻi ia e kūkākūkā me kahi mea lapaʻau a iʻole ka hanaʻana i nā mea kūʻai aku ma mua o ka hanaʻana i nā loli nui a iʻole nā loli nui.
Hiki ke hoʻohanaʻia i ka pomk cupkin o ka pumen i hoʻohanaʻia no ka momona kaumaha?
ʻO ka pauka PUMKNIC FirmLin Sperhiki i kahi mea waiwai nui i loko o kahi huakaʻi momona kaumaha, akā he mea nui ia e hoʻomaopopo i kona kuleana i loko o kahi neʻe i loko o ka hoʻokele koʻikoʻi. Eia keʻano o ka Pumpkin Firm Protein hiki ke kākoʻo i nā hana kaumaha a me nā noʻonoʻo e noʻonoʻo ai i ka noʻonoʻo.
1. Uaʻikeʻiaʻo Satoute a me nā mea hoʻonaninani:ʻikeʻia ka protein no kona hiki ke hoʻolaha i nā manaʻo piha a hōʻemi i ka makemake. ʻAʻohe o nā mea palekanaʻo Pumpkin Firm. Ma ka hoʻopiliʻana i kēia mau papa hana protein i loko o kāu mau meaʻai a iʻole nā kala, e loaʻa paha iāʻoe iho eʻoluʻolu i nā manawa lōʻihi.
2.ʻO ka pôpekuʻo Metabolism:ʻoi aku ka maikaʻi o ka protein i ka hopena o ka meaʻai ʻO kēia keʻano o kou kino e puhi i nā curlies hou aku i nā curures e hoʻopili ana a me ka hoʻoponoponoʻana i ka protein. ʻOiai ka hopena o ka hopena, hiki iā ia ke hāʻawi i kahi nui o ka metabolic.
3. Hoʻomaʻamaʻaʻo Muscle: I ka wā o ka momona kaumaha, aia kekahi pilikia o ka nalowale o ka muscle ma ka momona me ka momona. Loaʻa i ka intake protein kūpono, me nā kumuwaiwai e like me nā mea e like me ka pumpkin firm protein, hiki ke kōkua i ka mālamaʻana i ka nui o ka musccle minu. ʻO kēia mea nui no ka meaʻo ka tissue tissue ka hana ikaika a kōkua i ke kōkuaʻana i kahi kiʻekiʻe kiʻekiʻe e hoʻomaha ai i kahi kiʻekiʻe.
4.ʻO ka hōʻino maikaʻi loa:ʻaʻole wale ka protein sperin sperin i kahi kumu o ka protein; Ua waiwai pū kekahi i nā mea'ē aʻe e like me Zinc, Magines, a me ka hao. Ke hōʻemi neiʻoe i ka hoʻopiliʻana i ka calorie i ka momona o ka momona, he mea nui ia e hōʻoia ai e loaʻa anaʻoe i nā mea kanu pono. Hiki i keʻano o ka hānaiʻana o ka pākuʻu o nā hua moa pumpkin hiki ke kōkua i ke kōkuaʻana i ke olakino holoʻokoʻa i ka wā o kahi papaʻaina.
5ʻO PUMKK WEWD SEWS SPECEhiki ke kōkua i ka hoʻouluʻana i nā pae gula koko. Hiki i kēia ke pale aku i nā spike a me nā crashehes i loko o ke kō koko, e pili pinepine ana i ka nui o ka pōloli a me nā cravings.
Eia nō naʻe, he mea nui e hoʻomanaʻo i kekahi mau kī nui i ka wā e hoʻohana ai i ka spern hua no ka momona momona.
1. Hiki i ke Kalorie ke kōkua i ke kōkua i ke kaumaha o ka momona, e loaʻa ana nā kalori. E noʻonoʻo pono i nā'āpana a me nā koloni mai nā calories mai ka pauna protein i loko o kāu helu calorie i kēlā me kēia lā inā he nānāʻoleʻoe.
2. Pono nā meaʻai kaulike E hōʻoiaʻiʻo i ka loaʻaʻana o nāʻano o nā mea kanu mai nā huaʻai mai nā huaʻai, nā meaʻai, nā huaʻai piha, a me nā kumu'ē aʻe'ē aʻe.
3 ʻO ke aʻoʻana, i loko o keʻano, hiki ke kōkua i ke kūkuluʻana a mālama i ka nui o ka'ōpū.
4 He aha nā hana no kekahi kanakaʻaʻole e hana no kekahi. He mea maikaʻi loa ia e kamaʻilio me kahiʻoihana lapaʻau a iʻole ka mana inoa inoa inoa ma ka hoʻolālāʻana i kahi hoʻolālā kaumahaʻoi aku ka maikaʻi.
5ʻO ka pauka PUMKNIC FirmLin Sperme kaʻole o nā mea hoʻopiʻi i hoʻohuiʻia a iʻole nā koina ponoʻole.
I ka hopena,ʻo ka nui o ka pomkkin firm protein protein hiki ke lilo i mea waiwai nui i hiki ai i kahi mea momona koʻikoʻi,ʻaʻole ia he hopena magic. Pono ia e lilo i kahi ala ākea e pili ana i kahi meaʻai maikaʻiʻole, nā hana pilikino maʻamau, a me ke ola olakino olakino olakino. E like me nā loli meaʻai nui,ʻoi aku ka nui o ka loaʻaʻana o ka momona o ke kaumaha, e pono ai keʻano o keʻano o keʻano olakino.
Bioway Onentice Orgentice, hoʻokumuʻia ma 2009, ua hoʻolaʻaʻiaʻo ia iho i nā huahana kūlohelohe no nā makahiki he 13. Hoao ana i ka hooiaio ana, hoohana, a kuai aku ai i na ano o ke ano maikai, me ka paa o ka poe paa e like me ka brc, a me ka aina aina Me kahi mea e pili ana i ke kūlana kiʻekiʻe, bioway organical brites iā ia ma luna o ka hanaʻana i nā mea kanu pic-notch E hoʻoikaika i nā hana waiwai i kauʻia, loaʻa kaʻoihana i kāna mea kanu i nā mea kanu i keʻano o keʻano o ka mālamaʻana i keʻano o keʻano o keʻano kūlohelohe. E like me ka mea kūponoʻO ka mea hana ma ka mea hana pumpkin, Ke nānā neiʻo bioway Changic i nā hui kūpono a me nā komoʻana i nā mea e makemake ai e hele mai i ka lokomaikaʻi,ʻo ka mea hoʻokele kūʻai, magrace@biowaycn.com. ^. No kaʻike hou aku, e kipa aku i kā lākou pūnaewele ma www.biowaynutrition.com.
Nā Nūhou:
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3. Pate, S. (2013). "Pumpkin (Cucurbita SP.) Nā huaʻai e like me ka nutraceutic: kahi loiloi ma ke kūlana a me keʻano." ʻO Mediterranean Tournal o ka nuttertion a me ka metabolism.
4. Glew, rh, et al. (2006). "Amano Acid, momona acid, a me ka pilikino o nā mea kanu 24 mau kiʻekiʻe o burkina." Ka nūhou o ka hoʻolālāʻana a me ka nānāʻana.
5. Nianamura, M., et al. (2014). "Pumpkin Spring EndICTED mai CUCURBATA MAXIMA MAXIMA MAXIMA E PILI ANA I KA LOA ANA I KE KOLOHE." Ka nūhou o ka lāʻau lapaʻau kuʻuna a me nā pilikia hoʻohui.
6.. LOGE, OG, et al. (1983). "ʻO ka waiwai nui o ka flited pumpkin (tferechiia i kahi hanana)." Ka nūhou o ka mahiʻai a me nā meaʻai meaʻai.
7. Morrison, MC, et al. (2015). "Hoʻowalewaleʻia kaʻaiʻana o ka hua manu a me ka hua manu-nell ʻO ka nūpepaʻAmelika o ke olakino lapaʻau.
8. EDLI, EMT, et al. (2020). "Pumpkin e like me ke kumu o nā mea kanu olakino a me ke olakino-hoʻomaikaʻi-hoʻomaikaʻi: kahi loiloi." Nā loiloi koʻikoʻi i kaʻepekema a me nā meaʻai.
9. CaiLI, F., et al. (2006). "ʻO kahi loiloi ma nā hana pharmacoctional a me ka hoʻohanaʻana i nāʻenehana hana." Kanu i nā meaʻai no nā meaʻai kanaka.
10. Paltel, S., et al. (2018). "Pumpkin (Cucurbita SP.) HUMPE OLELO: Campistry, nā hopena antioxidant a me nā noi meaʻai." Nā Hōʻike Hōʻea i nāʻepekema maikaʻi a me ka palekana palekana.
Post Time: Jul-05-2024
