ʻO Beet Comen all wai wai e like me ka maikaʻi e like me ka wai wai?

Ua loaʻa iā Beet Vet wai i loaʻa i nā makahiki i hala ma mua o nā pono olakino olakino. Eia nō naʻe, me ka piʻiʻana o nā mea hoʻohui waiwai, he nui nā poʻe e kahaha inābeet all wai wai e like me ka maikaʻi e like me ka wai hou. Eʻimi kēia blog post i nāʻokoʻa ma waena o nā wai kanu Beet a me kāna mau mea nui, e nānā ana i nāʻano mea kūʻai aku, a me nā mea nui e hāʻawi ai i nā pono olakino.

 

He aha nā pōmaikaʻi o nā awelika Bet a me ka wai wai wai?

ʻO nā huaʻai Beetlecle a me ka wai wai wai e hāʻawi i kekahi mau pōmaikaʻi i loaʻa iā ia kahi koho hou i ka wai nui.

ʻO ka density density: boot bit stock wai nui heʻano beets,ʻo ia ka mea i manaʻoʻia heʻano kiʻekiʻe o nā meaʻai hou. Ua mālamaʻia kēia kaʻina mana o nā mea waiwai he nui i loaʻa i loko o nā beets, me nā nitraka, a me nā vitamins a me nā vitamins a me nā minesal.

ʻO nā manaʻo hoʻohālikelike:ʻO kekahi o nā kumu mua e hoʻopau i ka wai Beet a me ka wai o Beet Bet no kona mau wai kiʻekiʻe kiʻekiʻe. Ua hoʻohuliʻia nā nitrates i ka nitric e nitric ma ke kino, hiki ke kōkua i ka hoʻomaikaʻiʻana i ke koko a me lalo o ke koko koko. ʻO ka'ōpala o ka wai wai Mālama i nā mea nui o ka NITrate i loaʻa i nā Beets hou, e hana ana ia i kahi kumu kūpono o kēia hui maikaʻi.

ʻO nā waiwai antioxidant: waiwai nui nā beets i nā antioxidants, nā kumumanaʻo, e hāʻawi i kā lākou kalaʻulaʻulaʻulaʻula. Ke kōkua nei kēia mau antioxidants i pale i nā cell mai ke kaumaha oxidative a me ka hoʻohālikelike. ʻO ka hana pwder of Beet of Beet Vectral Kapie i mālama i kēia mau antioxidants, eʻae i nā mea kūʻai aku e pōmaikaʻi ai i kā lākou mau hopena pale.

ʻOluʻolu:ʻO kekahi o nā pono waiwai nui loa o Beet a me ka nui o ka wai momona. ʻAʻole e like me nā pipi hou a iʻole ka wai, e pono ai i ka hoʻomākaukau a loaʻa kahi ola liʻiliʻi, hiki ke mālama maʻalahi i nā manawa lōʻihi me ka nalowaleʻole o ka pauʻole. Hana kēia iā ia i kahi koho maikaʻi loa no ka poʻe me nā mea e ola ai a iʻole ka poʻe e hele pinepine nei.

ʻAʻole hiki ke hoʻopili maʻalahiʻia ka pohā wai wai pipi Hiki ke hoʻohuiʻia i loko o nā sminies, hoʻohuiʻia i nā huahana i hoʻopaʻaʻia, a iʻole waleʻia i loko o ka wai a iʻole nā ​​wai'ē aʻe. Hāʻawi kēiaʻano i nāʻano hana hou a me nāʻano hana e hoʻopau ai i nā beets a me kā lākou pono e pili ana i kā lākou.

ʻO ke ola lōʻihi loa:ʻAʻole e like me ka wai huluhulu hou, e hoʻopau kokeʻia e pale aku ai i ka wai wai o ka wai wai. ʻO kēia keʻano o ka pauʻole a me ka loaʻaʻole o ka loaʻaʻana o ka huahana no kaʻai maʻamau.

Hōʻemi i kaʻikepili o ke kō: loaʻa kekahi poʻe i ka wai momona hou e lilo i mea momona loa ma muli o konaʻano kūlohelohe kūlohelohe. ʻO ka nui o ka wai momona ka nui o ka wai momona i loaʻa i ka lawelawe haʻahaʻa haʻahaʻa haʻahaʻa

Kumukūʻai ʻO keʻano o keʻano o ka powder keʻano o ka mea liʻiliʻi e hele i kahi lōʻihi, hiki ke lōʻihi ma mua o nā wai wela a iʻole nā'āpana āpau.

 

Pehea e hoʻohālikelike ai ka poʻe powa o ka wai o ka wai o ka wai wai i loko o nā wai hou i nā'ōlelo o ka nunter?

Ke hoʻohālikelike neiʻO ka'ōpala o ka wai wai I ka wai hou, e hele mai kekahi mau mea i ka pāʻani e pili ana i kaʻikeʻana i nā mea waiwai.

ʻO ka hoʻomahaʻana o nā mea hana Ua kōkua kēia ala i ka mālamaʻana i nā nui o nā mea kanu i loaʻa i loko o nāʻeke hou, me nā mea kanu lāʻau, a me nā mea kanu lāʻau maikaʻiʻole. Eia nō naʻe, he mau liʻiliʻi iki kekahi mau mea kanu wela-mau i ka wā o ke kaʻina hana maloʻo.

ʻO ka mea e pili ana ʻO ka wai momona hou,ʻoiai ke komo pū me ka pulp, loaʻa i nā papa meaʻaiʻai ma mua o ka palapala pwdeed. He mea pono ke pānaʻi no ka olakino Digestive a hiki ke kōkua i ka hoʻoponoponoʻana i nā pae koko. Eia nō naʻe, aia nō paha keʻano pwder i kekahi mau fiber, ma muli o keʻano o ke kaʻina hana i hoʻohanaʻia.

ʻO nā pae kiʻekiʻe: He nui nā wai momona a me ka wai o ka wai momona o ka wai momona. ʻO kaʻikepili o ka nitrate i ka hana pwder i kūpono pinepineʻia, keʻano he nui e lawelawe ai i ka nui o nā mea e hiki ai ke hāʻawi i kahi nui o ka waimaka. Hiki i kēia mea pono ke loaʻa i nā mea eʻimi nei e hoʻonui i kā lākou nitrate intake.

ʻO Antioxidant Statibility:ʻO nā antioxidants i nā beets, nā kumumanaʻo he mau kenekulia, ua paʻa loa i ka wā o ke kaʻina maloʻo. ʻO kēia ke kumu e hiki ai i ka pōlau wai wai hiki ke mālama i kāna mau antioxidant hiki ke hoʻohālikelikeʻia, e hoʻohālikelike ana i ka wai hou o kēia mau wai.

ʻO Vitamin a me nā Mineral:ʻOiai he nui nā vitamins a me nā minesal i mālamaʻia i ka palapala pwder, e hōʻemi iki kekahi i ka waihoʻoluʻu. Eia nō naʻe,ʻo keʻano kūlike o ka pwder i keʻano o ka pauʻana o ka nui o ka nui o ka density density debject i loaʻa ke kiʻekiʻe.

ʻO Biovailability: Hiki i ka biovailability o nā meaʻai heʻokoʻa ma waena o nā wai wai hou a me ka paul. ʻO kekahi mau noiʻi e hōʻike ana he mea hou aʻe paha kekahi mau mea hoʻohui hou mai ka wai hou ma muli o ka heleʻana o nā mea nui a me nā co-factors. Eia nō naʻe, ua hoʻonui paha keʻano pwder i ka biovailability no nā mea kanu'ē aʻe ma muli o konaʻano likeʻole.

ʻO ka hanaʻana:ʻO hoʻokahi kūpono o ka nui o ka wai wai o ka wai momona ka hiki ke mālama pono i nā kauʻana i nā koi. Eʻae kēia i nā mea hoʻohana e holo i kā lākou mea i loko o kā lākou mea i loaʻa i ko lākou mau meaʻai kūikawā, eʻoi aku ka paʻakikī me ka waimaka hou.

Ka mālamaʻana a me ke kūpaʻaʻana o kaʻaiʻana: hiki i ka wai hulu manu i hiki ke nalowale i kekahi o kāna waiwai meaʻaiʻole ināʻaʻole i hoʻopau kokeʻia. Ma ka hoʻohālikelike,ʻo Beet Vet Wall Powder Powder i mālama i kāna kiʻi nui no ka manawa e mālama pono ai, e hōʻoia pono i ka laweʻana i ka manawa.

 

He aha ke ala maikaʻi loa e hoʻopau ai i ka nui o ka wai o ka wai wai o ka wai wai no ka nui o nā momona nui?

E hoʻonui i nā pono oʻO ka'ōpala o ka wai wai, e noʻonoʻo i nā ala hana e pili ana i kēia mau'ōlelo a me nā'ōlelo aʻoaʻo:

ʻO ka manawa o kaʻaiʻana: no ka hana hoʻokūkū, e hoʻopau i ka nui o ka wai wai o Beet. Uaʻae kēia manawa i nā nitrates e hoʻohuliʻia i Nitric Oxide, hiki ke hoʻonui i ka hoʻomanawanui a hōʻemi i ka momona. No nā pōmaikaʻi olakino maʻamau,ʻo ke kī nui o kēlā me kēia lā ke kī.

ʻO ka huiʻana me nā wai wai: ke ala maʻalahi e hoʻopau ai i ka nui o ka wai puaʻa puaʻa e kāwiliʻia me nā wai a me nā wai'ē aʻe. E hoʻomaka me ka nui o ka lawelaweʻana i ka nui ma ka helu huahana a hoʻoponoponoʻia e like me kāu makemake makemake. ʻO ke anuanu a iʻole nā ​​wai wai o ka wai, e like me ka wela ke hiki ke hoʻonuiʻia i kekahi o nā mea waiwai maikaʻi.

Smomonie hoʻohuihui: hoʻohui pū me ka nui o ka wai wai wai i ka pīhoihoi maikaʻi loa e hoʻonui ai i nā meaʻala o kāu inu. Hoʻohui pū me nā hua e like me nā huaʻai a me nā bananas, e hoʻohui i ka flavor a hoʻohui i kaʻono kūlohelohe.

ʻO ka picing me ka vitamin C: E hoʻonui i ka wai o ka hao i ka momona o ka momona a me keʻano o keʻano o nā huaʻai citamin.

ʻO ka hana mua mua: No nā mea hoʻokūkū a iʻole nā ​​mea hoʻokūkū a iʻole ke kūponoʻana i ka nui o ka wai momona o Beet. Hoʻohui iā ia me nā mea hana hana'ē aʻe e like me ka celeffeines e like me caffeine a iʻole nā ​​amino amino amino no kahi hoʻohui hana hana mua.

Nā noi culiry: E kiʻi i ka hanaʻana e ka hoʻokomoʻana i ka wai wai o Beet i loko o nā kiʻi likeʻole. Hiki ke hoʻohuiʻia i nā huahana i hoʻopaʻaʻia, nā pōpoki ikaika, a iʻole nā ​​mea hoʻonani o nā haʻuki no ka haʻuki o ka ikehu no nā mea pāʻani hoʻomanawanui. Hiki ke hoʻohanaʻia ka mea nui e like me keʻano o ka meaʻai kūlohelohe kūlohelohe i nā kīʻaha e like me ka hummus a iʻole nā ​​mea kanu lāʻau.

He kī nui loa ka consistency ʻO ka pahuhopu no ka intake i kēlā me kēia lā,ʻoi aku ināʻoe eʻimi nei e hoʻomaikaʻi i ke olakino cardiovascular olakino a iʻole hana hoʻokūkū.

E hoʻomaka lohi Hiki i kēia ke kōkua i ka hōʻemiʻana i nā maʻi kīnāʻole e like me ka hoʻoponoponoʻana o kou kino i ka hoʻopiliʻana i ka intake i hoʻonuiʻia.

Hydration: E hōʻoia i ka hydration kūpono i ka wā e hoʻopau ai i ka nui o ka wai wai. Kōkuaʻo ka hydration kūpono e kōkua i kou kino kūpono a hoʻohana i nā mea kanu mai ka pauna mai ka pauna.

Nā mea maikaʻi: E koho i ka maikaʻi kiʻekiʻe,ʻO ka'ōpala o ka wai wai mai nā kumu waiwai. E nānā i nā huahana iʻole nā ​​mea i hanaʻoleʻia mai nā hoʻohui a me nā mea hana e hōʻoia ai e loaʻa anaʻoe i keʻano o keʻano kūpono.

I ka hopena,ʻoiai keʻano o ka wai puaʻa puaʻa hou a me ka gityical bet bit stoot e hāʻawi i nā pono o ka pololi i nā manaʻo he nui, a me ka lōʻihi. ʻO ka hana kūpono o ka nui o ka wai wai i hoʻohālikelikeʻia i ka wai hou i nā'āpana he nui, i ka hāʻawiʻana i nā mea hoʻoikaika nui e like me nā mea kanu nui a me nā antioxidants nui. Ma ka hoʻomaopopoʻana i nā pono, nā mea waiwai nui, a me nā mea kūpono kūpono o ka wai o ka wai o ka wai ma mua o ko lākou mau meaʻai no ka nui o nā meaʻai no ko lākou mau meaʻai.

Bioway Onentice Orgentice, hoʻokumuʻia ma 2009, ua hoʻolaʻaʻiaʻo ia iho i nā huahana kūlohelohe no nā makahiki he 13. Hoao ana i ka hooiaio ana, hoohana, a kuai aku ai i na ano o ke ano maikai, me ka paa o ka poe paa e like me ka brc, a me ka aina aina Me kahi mea e pili ana i ke kūlana kiʻekiʻe, bioway organical brites iā ia ma luna o ka hanaʻana i nā mea kanu pic-notch E hoʻoikaika i nā hana waiwai i kauʻia, loaʻa kaʻoihana i kāna mea kanu i nā mea kanu i keʻano o keʻano o ka mālamaʻana i keʻano o keʻano o keʻano kūlohelohe. E like me ka mea kūpono'ōleʻa'ulaila pipi powder, Ke nānā neiʻo bioway Changic i nā hui kūpono a me nā komoʻana i nā mea e makemake ai e hele mai i ka lokomaikaʻi,ʻo ka mea hoʻokele kūʻai, magrace@biowaycn.com. ^. No kaʻike hou aku, e kipa aku i kā lākou pūnaewele ma www.biowaykaihukala.com.

 

Nā Nūhou:

1. Jones, Am (2014). ʻO ka hoʻohuiʻana o ka Dietary Nitrate a hoʻomaʻamaʻa hana. Lāʻau lāʻau lāʻau, 44 (1), 35-45.

2.ʻO Cliffford, T. Auwe ka Hale, G., West, N D DI, & Stevenson, EJ (2015). ʻO nā pōmaikaʻi kūpono o ka hoʻohuiʻana o ka ceetroot cometroot i ke olakino a me nā maʻi. Meaʻai, 7 (4), 2801-2822.

3.ʻOle Vuss, J., WALDENBERG, G., UNZER, H., Mürlelo U., ... 2015). ʻO nā hiʻohiʻona composiokona o nā huahana Beetroot Fairroot i hoʻomākaukauʻia a me Beetroot wai i hoʻomākaukauʻia maiʻehiku mau beetroot varolria ma luna o ka Austria kiʻekiʻe. Ka Hale Okuli o ka HoʻohuiʻAi a me ka Hōʻoiaʻiʻo, 21, 46-55.

4. Kapil, V., kāmbata, R. Robertson, MJ, & ahluwalia, A.). Hāʻawiʻo Dietary Nitrate i ka hoʻohaʻahaʻaʻana i ke koko i ka hoʻohaʻahaʻaʻana i nā mea maʻi hypertensive: heʻano pālua Hypertension, 65 (2), 320-327.

5. Tomínguez, R.u, Celeca, E.SE-M. BENDACHANDSZ, P., García-Farracho, N. - W. - 2017). E hoʻopuka ka wai i ka uluʻana o Beetrototo i ke Kahu Hoʻohui ma Kapalakiko i nā AHLELESES. Kahi loiloi'ōnaehana. ʻO nā mea elemakule, 9 (1), 43.

6 Hoʻolālāʻo LASSYley, E ka Palena, ka PG, FOUL, BJ, NUN, ... / Jan, Nele, ... & J. ʻO ka hoʻonuiʻana o ka Dietary Numtrate i hōʻemi i ka uku o O2 o ka heleʻana a me ka holoʻana: kahi aʻo i hoʻopaʻaʻia. Nā leka uila o ke kauka i hoʻopiliʻia, 110 (3), 591-600.

7. Hohannin, B., Hasegrü-R., Müller, U., Lallbeso, G., Sedazer, J. (201, ʻO ke kauʻana i nā pae kiʻekiʻe o ka nitrite i loko o ka lua o ka'ōpū ma o ka hoʻohanaʻana i ka wai momona o ka'ōpio maikaʻi loa i ka poʻe'ōpio maikaʻi. ʻO Nitric Cedide, 60, 10-15.

8.ʻO Wootton-beard, PC, & Ryan, L. (2011). ʻO kahi pua puaʻa Beetroot he kumu nui a maʻalahi hoʻi o nā antiodicidants. Kuhi puke mea hana i nā meaʻai hana, 3 (4), 329-34.

9.ʻO nā Campos, Ho, Drummond,ʻo Cusbrigues, C., Wan, & coc (2018). Hoʻomaʻamaʻa maikaʻiʻia nā hoʻohui hoʻohuiʻana i ka hana kino i nā mea hanaʻole i ka wā i halaʻole i ka wā i hoʻopauʻia: kahi loiloi'ōnaehana a me ka loiloi. ʻO Pelekane Pelekane o ka nutrition, 119 (6), 636-657.

10.ʻO Simervo, M.,ʻo Lara,ʻo J., ogmermamama, I., & puta, o JC (ma 2013). IGOCANIC ORGRACHICT NITRATOCH FIMPLETALL FILLSHESTING COMMLESIONS SIMIT SLIND ma nā pākeke: kahi loiloi'ōnaehana a me ka loiloi. The Tournal offrition offition, 143 (6), 818-826.


Post Time: Jul-04-2024
x