Ua kaulana ka wai aʻa Beet i nā makahiki i hala iho nei ma muli o kona mau pono olakino. Eia naʻe, me ka piʻi ʻana o nā mea hoʻohui pauka, nui ka poʻe e noʻonoʻo ināka pauka wai aʻa beet ua like ia me ka wai hou. E ʻimi kēia pou moʻomanaʻo i nā ʻokoʻa ma waena o ka wai aʻa beet a me kāna ʻāpana pauka, e nānā ana i kā lākou ʻano meaʻai, nā mea maʻalahi, a me ka maikaʻi holoʻokoʻa i ka hāʻawi ʻana i nā pono olakino.
He aha nā pōmaikaʻi o ka pauka wai aʻa beet organik?
Hāʻawi ʻia ka pauka wai aʻa beet organik i nā pōmaikaʻi e lilo ia i mea ʻokoʻa maikaʻi i ka wai hou:
Nutrient Density: ʻO ka pauka wai aʻa beet kahi ʻano beets i hoʻopaʻa ʻia, ʻo ia hoʻi he ʻoi aku ka kiʻekiʻe o nā meaʻai i kēlā me kēia lawelawe i hoʻohālikelike ʻia me ka wai hou. Mālama kēia kaʻina hana i ka nui o nā pūhui pono i loaʻa i loko o nā beets, me nā nitrates, betalains, a me nā huaora a me nā minela like ʻole.
Maʻiʻo Nitrate: ʻO kekahi o nā kumu nui e ʻai ai ka poʻe i ka wai aʻa beet no kona ʻano nitrate kiʻekiʻe. Hoʻololi ʻia nā nitrates i nitric oxide i loko o ke kino, hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke kahe koko a hoʻohaʻahaʻa i ke koko. ʻO ka pauka wai aʻa beet organik paʻa ka nui o ka nitrate i loaʻa i loko o nā beets hou, e lilo ia i kumu kūpono o kēia pūhui pono.
Nā Pono Antioxidant: He waiwai nā beets i nā antioxidants, ʻoi aku ka betalains, e hāʻawi ana i nā beets i ko lākou kala ʻulaʻula. Kōkua kēia mau antioxidants i ka pale ʻana i nā cell mai ke kaumaha oxidative a me ka mumū. Mālama ka ʻano pauka o ka wai aʻa beet i kēia mau antioxidants, e ʻae ana i nā mea kūʻai aku e pōmaikaʻi mai kā lākou hopena pale.
ʻoluʻolu: ʻO kekahi o nā mea maikaʻi loa o ka pauka wai aʻa beet ʻo kona ʻoluʻolu. ʻAʻole like me nā beets hou a i ʻole ka wai, e koi ana i ka hoʻomākaukau ʻana a loaʻa kahi ola paʻa, hiki ke mālama maʻalahi i ka pauka no nā manawa lōʻihi me ka nalowale ʻole o ka mana. ʻO kēia ke koho maikaʻi loa no ka poʻe me ka hana paʻa a i ʻole ka poʻe hele pinepine.
Versatility: Hiki ke hoʻohui maʻalahi i ka pauka wai aʻa beet i loko o nā ʻano ʻano like ʻole a me nā mea inu. Hiki ke hoʻohui ʻia i loko o ka smoothies, hoʻohui ʻia i nā meaʻai i kālua ʻia, a i ʻole e hoʻoulu ʻia i loko o ka wai a i ʻole nā wai ʻē aʻe. Hāʻawi kēia versatility i nā ala hou aʻe e ʻai ai i nā beets a me kā lākou mau pono pili.
ʻOi aku ka lōʻihi o ke ola ʻana: ʻAʻole like me ka wai pīkī hou, pono e ʻai koke ʻia i mea e pale ai i ka palaho, ʻoi aku ka lōʻihi o ke ola ʻana o ka pauka wai aʻa beet organik. ʻO ia ke ʻano o ka liʻiliʻi o ka ʻōpala a me ka loaʻa mau o ka huahana no ka ʻai mau.
Hoʻemi ʻia ka maʻi kō: ʻike kekahi poʻe he ʻono loa ka wai pīkī hou ma muli o kona ʻano kō maoli. He haʻahaʻa ka haʻahaʻa o ke kō i kēlā me kēia lawelawe ʻana i ka pauka wai aʻa beet, e lilo ia i koho kūpono no ka poʻe e nānā ana i kā lākou ʻai kō a i ʻole ka hahai ʻana i nā meaʻai haʻahaʻa-carb.
Uku-Kumu: ʻOiai ʻoi aku ka kiʻekiʻe o ke kumu kūʻai mua o ka pauka wai aʻa beet ma mua o nā beets hou, hiki ke ʻoi aku ka maikaʻi ma ka holo lōʻihi. ʻO ke ʻano koʻikoʻi o ka pauka, ʻo ia ka mea e hele lōʻihi loa, hiki ke lōʻihi ma mua o ka wai hou a i ʻole nā beets holoʻokoʻa.
Pehea ka hoʻohālikelike ʻia ʻana o ka wai aʻa beet organik me ka wai hou ma ke ʻano o ka meaʻai?
I ka hoohalike anaka pauka wai aʻa beet organik i ka wai hou, pili kekahi mau mea e pili ana i ka meaʻai meaʻai:
Paʻa Nutrient: ʻO ke kaʻina hana o ka hana ʻana i ka pauka wai aʻa beet e pili ana i ka hoʻomaʻemaʻe ʻana i ka wai pīkī hou ma nā wela haʻahaʻa. Kōkua kēia ʻano hana i ka mālama ʻana i nā meaʻai he nui i loaʻa i loko o nā beets hou, me nā huaora, nā minela, a me nā mea kanu pono. Eia naʻe, hiki ke hoʻemi iki ʻia kekahi mau meaʻai wela i ka wā e hoʻomaloʻo ai.
Maʻiʻo Fiber: ʻO kahi ʻokoʻa nui ma waena o ka pauka wai aʻa beet a me ka wai hou ʻo ia ka maʻiʻo fiber. ʻO ka wai beet hou, ʻoi aku ka nui o ka pulp, ʻoi aku ka nui o ka fiber meaʻai ma mua o ka pauka. He mea nui ka fiber no ke olakino digestive a hiki ke kōkua i ka hoʻoponopono ʻana i nā pae kō koko. Eia nō naʻe, loaʻa i ka ʻano pauda kekahi fiber, ma muli o ke ʻano hana i hoʻohana ʻia.
Nā Papa Nitrate: ʻO ka wai pīkī hou a me ka pauka wai aʻa beet nā kumu maikaʻi loa o nā nitrates. Hoʻopili pinepine ʻia ka ʻona nitrate i loko o ka pauka, ʻo ia hoʻi, hiki i ka liʻiliʻi liʻiliʻi ke hāʻawi i ka nui o nā nitrates e like me ka lawelawe ʻana o ka wai hou. Hiki i kēia ʻike ke kōkua i ka poʻe e ʻimi nei e hoʻonui i kā lākou ʻai nitrate.
Paʻa Antioxidant: Paʻa nā antioxidants i loko o nā beets, ʻoi aku ka betalains, i ka wā o ka hoʻomaloʻo ʻana. 'O ia ho'i, hiki i ka pauka wai a'a beet ke mālama i ka nui o kona mana antioxidant, e ho'ohālikelike ai i ka wai hou ma kēia'ano.
Huaola a me Minerale: ʻOiai mālama ʻia ka nui o nā huaora a me nā minela i loko o ke ʻano pauda, hiki ke hoʻemi iki ʻia kekahi i ka wai hou. Eia nō naʻe, ʻo ke ʻano paʻa o ka pauka, ʻo ia ka mea hiki ke kiʻekiʻe loa ka nui o ka meaʻai i kēlā me kēia lawelawe.
Bioavailability: Hiki ke ʻokoʻa ka bioavailability o nā meaʻai ma waena o ka wai hou a me ka pauka. Manaʻo kekahi mau haʻawina e hiki ke komo maʻalahi i kekahi mau pūhui mai ka wai hou ma muli o ka loaʻa ʻana o nā enzyme kūlohelohe a me nā mea pili. Eia nō naʻe, ua hoʻonui paha ka pauka i ka bioavailability no nā meaʻai ʻē aʻe ma muli o kona ʻano koʻikoʻi.
Hoʻopilikino: ʻO kahi pōmaikaʻi o ka pauka wai wai beet ka hiki ke hoʻokele pololei i ka nui o ka lawelawe ʻana. Hāʻawi kēia i nā mea hoʻohana e hoʻololi i kā lākou ʻai ʻana i kā lākou meaʻai ponoʻī, ʻoi aku ka paʻakikī me ka wai hou.
Ka mālama ʻana a me ka paʻa ʻana o ka meaʻai: Hiki i ka wai beet hou ke lilo koke i kekahi o kāna waiwai waiwai inā ʻaʻole e ʻai koke ʻia. ʻO ka hoʻohālikelike ʻana, mālama ʻia ka pauka wai aʻa beet i kāna ʻike meaʻai no ka lōʻihi loa ke mālama pono ʻia, e hōʻoiaʻiʻo ana i ka hāʻawi ʻana i nā meaʻai i ka manawa.
He aha ke ala maikaʻi loa e ʻai ai i ka pauka wai aʻa beet organik no nā pono kiʻekiʻe?
No ka hoonui i na pomaikai oka pauka wai aʻa beet organik, e noʻonoʻo i nā ʻano hoʻohana a me nā ʻōlelo aʻoaʻo:
Ka manawa o ka hoʻohana ʻana: No ka hana haʻuki, e ʻai i ka pauka wai aʻa beet 2-3 mau hola ma mua o ka hoʻoikaika kino. Hiki i kēia manawa ke hoʻololi i nā nitrates i nitric oxide, hiki ke hoʻonui i ka hoʻomanawanui a hōʻemi i ka luhi. No nā pono olakino maʻamau, ʻo ka hoʻohana mau ʻana i kēlā me kēia lā ke kī.
Ka hui ʻana me ka wai: ʻO ke ala maʻalahi loa e ʻai ai i ka pauka wai aʻa beet ma ka hui ʻana me ka wai a i ʻole nā wai ʻē aʻe. E hoʻomaka me ka nui o ka lawelawe ʻana ma ka lepili huahana a hoʻololi e like me kāu makemake. ʻOi aku ka maikaʻi o ka wai anuanu a i ʻole ka lumi wela, no ka mea hiki ke hoʻohaʻahaʻa i ka wela i kekahi o nā pūhui pono.
ʻO ka Smoothie Incorporation: ʻO ka hoʻohui ʻana i ka pauka wai aʻa beet i ka smoothies he ala maikaʻi loa ia e uhi ai i kona ʻono honua ʻoiai e hoʻonui ana i ka meaʻai o kāu inu. E hui pū me nā hua e like me nā hua a i ʻole ka maiʻa, e hoʻopiha i ka ʻono beet a hoʻohui i ka ʻono maoli.
Hoʻohui me ka Vitamin C: No ka hoʻonui ʻana i ka hao mai ka pauka wai aʻa beet, e noʻonoʻo e hoʻohui iā ia me kahi kumu o ka huaora C. Hiki ke maʻalahi kēia e like me ka hoʻohui ʻana i kahi wai lemona i kāu inu ʻawaʻawa beet a i ʻole ka ʻai ʻana me ia me ka waiwai o ka huaora C. nā meaʻai e like me nā hua citrus a i ʻole ka bele.
ʻO ka hoʻomākaukau ʻana ma mua o ka hoʻomaʻamaʻa ʻana: No ka poʻe haʻuki a i ʻole nā mea hoʻoikaika kino, hiki ke hana i kahi inu ma mua o ka hoʻomaʻamaʻa me ka pauka wai aʻa beet. Hoʻohui ia me nā mea hoʻoikaika hana ʻē aʻe e like me ka caffeine a i ʻole nā amino acids no kahi hoʻopiha piha pre-workout.
Nā mea hoʻohana i ka meaʻai: E hana i ka noʻonoʻo ma ka hoʻokomo ʻana i ka pauka wai aʻa beet i loko o nā ʻano ʻano ʻano like ʻole. Hiki ke hoʻohui ʻia i nā meaʻai i hoʻomoʻa ʻia, nā pōpō ikehu, a i ʻole nā gel ikehu homemade no ka poʻe haʻuki hoʻomanawanui. Hiki ke hoʻohana ʻia ka pauka ma ke ʻano he mea hoʻonaninani meaʻai maoli i nā kīʻaha e like me ka hummus a i ʻole nā pāpale salakeke.
ʻO ke kūpaʻa ke kī: No ka ʻike ʻana i nā pono piha o ka pauka wai aʻa beet, pono ka hoʻohana mau ʻana. E ʻimi no ka ʻai ʻana i kēlā me kēia lā, ʻoiai inā ʻoe e ʻimi nei e hoʻomaikaʻi i ke olakino cardiovascular a i ʻole ka hana haʻuki.
E hoʻomaka mālie: Inā he mea hou ʻoe i ka pauka wai aʻa beet, e hoʻomaka me ka liʻiliʻi liʻiliʻi a hoʻonui mālie i ka nui o ka lawelawe ʻana. Hiki i kēia ke kōkua i ka hōʻemi ʻana i ka pilikia ʻole o ka digestive ʻana i ka wā e hoʻoponopono ai kou kino i ka hoʻonui ʻana i ka nitrate.
Hoʻomaʻemaʻe: E hōʻoia i ka hoʻomaʻemaʻe kūpono i ka wā e ʻai ai i ka pauka wai aʻa beet. ʻO ka hoʻomaʻemaʻe kūpono e kōkua i kou kino e hoʻomaʻamaʻa maikaʻi a hoʻohana i nā meaʻai mai ka pauka.
Nā mea maikaʻi: E koho i ke kūlana kiʻekiʻe,ka pauka wai aʻa beet organik mai nā kumu kaulana. E ʻimi i nā huahana ʻole mai nā mea hoʻohui a me nā mea hoʻopihapiha e hōʻoiaʻiʻo e loaʻa iā ʻoe ke ʻano maʻemaʻe o ka mea hoʻohui.
I ka hopena, ʻoiai ʻo ka wai pīkī hou a me ka pauka wai wai pīkī organik e hāʻawi i nā pono olakino koʻikoʻi, hāʻawi ka ʻano pauda i nā pono kūʻokoʻa e pili ana i ka ʻoluʻolu, ka lōʻihi o ke ola, a me ka versatility. Hoʻohālikelike ʻia ka maikaʻi o ka pauka wai aʻa me ka wai hou ma nā ʻano he nui, ʻoi aku ka nui o ka hāʻawi ʻana i nā pūhui kī e like me nā nitrates a me nā antioxidants. Ma ka hoʻomaopopo ʻana i nā pōmaikaʻi, ʻike ʻai meaʻai, a me nā ʻano hoʻohana maikaʻi loa o ka pauka wai wai beet, hiki i nā kānaka ke hoʻoholo i ka ʻike e pili ana i ka hoʻokomo ʻana i kēia superfood i kā lākou meaʻai no nā pono olakino.
ʻO Bioway Organic Ingredients, i hoʻokumu ʻia ma 2009, ua hoʻolaʻa iā ia iho i nā huahana kūlohelohe no nā makahiki he 13. He mea kūikawā i ka noiʻi ʻana, hana ʻana, a me ke kālepa ʻana i nā ʻano mea kūlohelohe, me ka Organic Plant Protein, Peptide, Organic Fruit and Vegetable Powder, Nutritional Formula Blend Powder, a me nā mea hou aku, paʻa ka hui i nā palapala hōʻoia e like me BRC, ORGANIC, a me ISO9001-2019. Me ka manaʻo nui i ke kūlana kiʻekiʻe, haʻaheo ʻo Bioway Organic iā ia iho i ka hana ʻana i nā mea kanu kiʻekiʻe ma o nā ʻano kūlohelohe a hoʻomau, e hōʻoia ana i ka maʻemaʻe a me ka pono. Ke koʻikoʻi nei i nā hana hoʻomohala hoʻomau, loaʻa ka ʻoihana i kāna mau mea kanu i ke ʻano kūpono i ke kaiapuni, ʻoi aku ka nui o ka mālama ʻana i ke kaiaola kūlohelohe. Ma ke ʻano he kaulanamea hana pauka wai aʻa beet organik, ʻO Bioway Organic e nānā i mua i nā hui like ʻole a kono i nā poʻe hoihoi e hele aku iā Grace Hu, ka Luna Hoʻokele, magrace@biowaycn.com. No ka ʻike hou aku, e kipa i kā lākou pūnaewele ma www.biowaymeaʻai.com.
Kuhikuhi:
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3. Wruss, J., Waldenberger, G., Huemer, S., Uygun, P., Lanzerstorfer, P., Müller, U., ... & Weghuber, J. (2015). ʻO nā hiʻohiʻona o nā huahana beetroot kālepa a me ka wai beetroot i hoʻomākaukau ʻia mai ʻehiku mau ʻano beetroot i ulu ma Upper Austria. Nūpepa o ka meaʻai a me ka nānā ʻana, 42, 46-55.
4. Kapil, V., Khambata, RS, Robertson, A., Caulfield, MJ, & Ahluwalia, A. (2015). Hāʻawi ka meaʻai nitrate i ka hoʻohaʻahaʻa ʻana i ke koko i nā poʻe maʻi hypertensive: kahi haʻawina i hoʻopaʻa ʻia, pae 2, pālua-makapō, placebo-controlled study. ʻO ke kiʻekiʻe, 65(2), 320-327.
5. Domínguez, R., Cuenca, E., Maté-Muñoz, JL, García-Fernández, P., Serra-Paya, N., Estevan, MC, ... & Garnacho-Castaño, MV (2017). Nā hopena o ka hoʻonui ʻana i ka wai beetroot i ka hoʻomanawanui cardiorespiratory i nā mea pāʻani. He loiloi ʻōnaehana. Nā meaʻai, 9(1), 43.
6. Lansley, KE, Winyard, PG, Fulford, J., Vanhatalo, A., Bailey, SJ, Blackwell, JR, ... & Jones, AM (2011). ʻO ka hoʻonui ʻana i ka meaʻai nitrate e hōʻemi i ke kumukūʻai O2 o ka hele a me ka holo ʻana: kahi haʻawina hoʻokele placebo. Journal of Applied Physiology, 110 (3), 591-600.
7. Hohensinn, B., Haselgrübler, R., Müller, U., Stadlbauer, V., Lanzerstorfer, P., Lirk, G., ... & Weghuber, J. (2016). ʻO ka mālama ʻana i nā pae kiʻekiʻe o ka nitrite i loko o ka waha waha ma o ka ʻai ʻana i ka wai beetroot waiwai nui o ka nitrate i nā ʻōpio olakino olakino e hōʻemi i ka pH salivary. Nitric Oxide, 60, 10-15.
8. Wootton-Beard, PC, & Ryan, L. (2011). ʻO ka pana wai beetroot kahi kumu koʻikoʻi a maʻalahi o nā antioxidants bioaccessible. Nūpepa o nā meaʻai hana, 3(4), 329-334.
9. Campos, HO, Drummond, LR, Rodrigues, QT, Machado, FSM, Pires, W., Wanner, SP, & Coimbra, CC (2018). Hoʻomaikaʻi ka hoʻonui ʻana o ka nitrate i ka hana kino i nā poʻe ʻaʻole i ka wā o nā hoʻokolohua lōʻihi i wehe ʻia: kahi loiloi ʻōnaehana a me ka meta-analysis. Ka Nupepa Pelekane o Nutrition, 119 (6), 636-657.
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Ka manawa hoʻouna: Jul-04-2024
