Nā Nūhou - Triceic Barley Burley mauʻu: he hopena kūlohelohe no ka hoʻohaʻahaʻaʻana i ka cholesterol

I. Ka Palapala

ʻO ka pauka mauʻu ua puka mai ia i kahi kūlana kūlohelohe no ka hoʻokeleʻana i nā pae cholesterol. ʻO kēia mea kanu hānaiʻia, i loaʻa mai nā mea kanu'ōpio (HordEum Vulgare L.), i hoʻopaʻaʻia me nā vitamins pono, a me nā antixidants. Ua hōʻikeʻia nā haʻawina e hoʻohana maʻamau ana i ka pauʻana o Barley mauʻu e hōʻemi nui i nā pae cholesterol a me ka nui). ʻO kāna mea nui kiʻekiʻe,ʻo Beta-Gucan, e pāʻani i kahi hana koʻikoʻi ma ka cholesterol ma ka cholesterol a pale i konaʻano.

Pehea ke kākoʻoʻana o ka pūnāwai graley graley mauʻu choresterol cholesterol?

Hāʻawiʻo Garley Barley Grand Powder i kahi ala multifaceted e kākoʻo i ke ola cholesterol. ʻO kāna mau kumu kūpono mai kahi hui kūʻokoʻa o nā mea kanu a me nā mea hoʻohui e hana ai i ka synergtically e mālama i nā pae koho kūpono. ʻO ka pauka, loaʻa mai nā mea kanu o nā'ōpio, he kumu waiwai nui o ka meaʻaiʻai

Beta-Glucan, kahi mea e hoʻomoʻi ai, e hana i kahi mea gel-like like me nā mea e like me keʻano o ka digestive. ʻO kēia mau mea kanu gel i ka cholesterol a me nā balestiol a me nā acile e pale pono ana i ko lākou a me ka paleʻana i kā lākou mea i loko o ke koko. Ma muli o kahi hopena, ua koiʻia ke kino e hoʻohana i nā cholesterol e hana i nā pilaʻoi aku ka nui Ua hōʻikeʻo noiʻi e hoʻohana ana e hoʻopau iā 3-6 grams o ka barley Beta-Glucan i kēlā me kēia lā e hiki ke hoʻohaʻahaʻa i ka cholesterol ma 17-20% a me ka ldl cholesterol ma 17-24%.

Eia kekahi, ua nui ka nui o nā māla lau ma crloropyll, i kapaʻiaʻo ia e like me ke "Green koko" ma muli o ka hemoglobin e like me ka hemoglobin e like me ka hemonglobin like me ka hemonglobin like me ka hemonglobin. Ua piliʻo Chlorophyll me nā metabolis metabolism a e hāʻawi paha i nā hopena cholesterol-haʻahaʻa o ka poʻe pwder. ʻO ia ke kōkua i nā kaʻina detoxification

Loaʻa i ka pwder ka mea i loaʻa i kahi mea kūpono o nā vitamins kūpono a me nā minela e kākoʻo ana i ke olakino cardiovascular. Magnesium, no ka manawa, e hoʻokani i kahi kūlana koʻikoʻi ma ka hoʻoponoponoʻana i ke koko a me ka mālamaʻana i nā pae choletrol. Pocassium, i loaʻa i kahi mineral'ē aʻe i loaʻa i loko o nā lau palaoa, e kōkua i ke kaulike sodium pae i ke kino, ke kākoʻo hou i ke olakino.

ʻO ka pauka mauʻuhe kumu kumu no nā mea kanu lāʻau, e like me keʻano e like me ka cholesterol. Ke hoʻokūkū nei kēia mau pūpū me ka cholesterol no ka waihoʻana i nā'ōpū o ka cholesterol e komo ai i ke kumu o ke kolamu. ʻOiai keʻano o ka nānāʻana o nā mea kanu lāʻau i nā lau barleyʻaʻole e like me ka nui o nā kumuwaiwai, e hāʻawi ana i ka hopena o ka paulē nui.

ʻO nā antioxidants ikaika i loko o ka pōkā palaoa

ʻO nā mea nui o ka pālani barley mauʻu ka mana o nā antioxidants o nā antioxidants, e hāʻawi ana i kahi kūlana o ka hoʻopiliʻana i keʻano o ke olakino a me ke ola olakino. Ke pāʻani nei kēia mau antioxidants i kahi kūlana koʻikoʻi i ka paleʻana i ke kino e kū'ē i nā maʻi hihiu manuahi, e hoʻopiliʻia i nā maʻi cardiovascular.

ʻO kekahi o nā antioxidants nui loa ma Barley Grass Powder he superroxide he superoxide ʻO Sod kahi enzyme i ka catalyzes i ka wāwahi o ka breadown of superoxide, heʻano maʻamau oxygen. Ma ka hoʻopiliʻanaʻana iā Superroxide,ʻo SOD e kōkua i ka hōʻehaʻana i nā maʻi cellular a me ka hopena,ʻo ia nā mea nui i ka hoʻomohalaʻana o Atherosscularis ʻO kaʻikepili SOD i loko o ka mauʻu ka lōʻihi,ʻoi aku ka kiʻekiʻe, e hana ana i kahi kumu maikaʻi loa o kēia vital antioxidant.

Vitamin C ʻO Vitamin C ka maikaʻi loa i ka regenerating boramin e, he antioxidant nui e pale i nā lipids mai ka oxids mai ka oxids maix. He mea nui kēia pilina i ka paleʻana i kaʻaeʻana o ka modl cholesterol

ʻO Caroteloids, me nā beta-carotene a me Lutein, he nui loa i ka nui o nā lau palaoa. ʻAʻole hana wale kēia mau mea hoʻohui me nā antioxidants akā kākoʻo pū kekahi i ke olakino olakino a me ka hanaʻana. Beta-Carotene, ma keʻano, ua pili pū me kahi maʻi hōʻemi o ka maʻi cardovascular, aia no ia e pale i kona hikiʻana i ka lipid peroxidation.

Flavoliads, kahi papa o nā hui polyphenolic, i kēia manawa ma ka nui o ka nui i lokoʻO ka pauka mauʻu. ^. Ua hōʻikeʻia kēia mau antioxideants e hoʻomaikaʻi i ka hana likeʻole, hōʻemi i ka mumū, a me ka hoʻopiliʻana i ka nui o nā cartelet ʻO Saponarin, kahi papahele flavolid i nā lau'ōpio'ōpio, ua hōʻikeʻo ia i nā waiwai antixidant antifnatoritant a me nā mea maʻi anti-inflamortators i nā haʻawinaʻepekema.

ʻO kaʻikepili Chlorophyll i loko o Barley Grad Powder,ʻoiai ke kaulana loaʻia no kona mau mea Detoxying Ua hōʻikeʻiaʻo Chlorophyll e pale i ka pōʻino DNA i hōʻehaʻia e nā mea hana likeʻole e hiki ke hōʻemi i nā maʻi o nā maʻi.

Hoʻokomo i ka papa o nā orgley barley mauʻu i loko o kāu hana maʻamau

Hoʻopili i ka pauka o nā organiani o ka'ōpala i loko o kāu hana maʻamau i kēlā me kēia lā he ala maʻalahi ia e hoʻolilo i kona mau mea e hoʻomaʻamaʻa ai a me ke olakino olakino. Hiki i ka pale o kēia mau superfodos e hāʻawi i nā hana koʻikoʻi a me nā mea kūponoʻole, e maʻalahi maʻalahi ke hoʻohui i loko o nā hiʻohiʻona likeʻole.

ʻO kekahi o nā ala kūpono loa e hoʻopau ai i nā lau garley barley mauʻu e kāwiliʻia i loko o ka wai a wai wai paha. E hoʻomaka me kahi liʻiliʻi liʻiliʻi, e like me keʻano o ka teaspon, a hoʻonui hou i hoʻokahi papaʻaina e like me ke hoʻoponoponoʻana i ka wai. Hiki ke hoʻopauʻia kēia mea inu maʻalahi i ke kakahiaka ma ke kakahiaka ma kahi'ōpūʻole e hoʻonui ai i ka absorpt a me ka pickstart kāu metabolism.

No ka poʻe e makemake i kaʻaina kakahiaka nui loa,ʻo ka papa o ka mākeke o ka mākeke Hoʻohui me ia me nā hua e like me Bananas, nā huaʻai, a iʻole nā mangooes, me kahi waiūʻaiʻai no ka mea kanu meaʻai maikaʻiʻole. ʻO ka momona kūlohelohe o nā hua e kōkua ana i ke kaulikeʻana i ka momona o ka mauʻu o ka pauka

ʻO ka pauka mauʻuhiki ke hoʻohuiʻia i loko o nāʻano likeʻole. E hoʻohui iā ia i nā kiʻi o nā hale hana homemade a iʻole nā pahu no kahi pahu lāʻau lapaʻau. E kāwili iā ia i loko o ka pancake a iʻole ka waffle batter no kahi aniani'ōmaʻomaʻo ma nā papaʻaina kakahiaka. Hiki iāʻoe ke pīpī iā ia ma luna o nā salads a stir paha ia i loko o nā lole no ka hoʻonui houʻana o kahi mea hānai.

No kahi koho hoʻomehana,ʻoi aku ka nui o nā mahina anuanu, e ho'āʻo i ka hoʻohuiʻana i nā'āpana o ka greley mauʻu i nā'ōpala a iʻole nā brū. ʻO ia mau mea maikaʻi me nā mea kanu lāʻau a hiki ke hoʻoikaika a hiki ke hoʻonui i kaʻaoʻao o ka meaʻai o kāu mau meaʻai hōʻoluʻolu. Pēlā nō, hiki ke kiʻiʻia i loko o ka palaoa i kukeʻia e like me qinawa a iʻole ka laiki no ka hoʻonuiʻana i kahi meaʻai maikaʻi.

Hiki i nā mea hoʻonāukiuki ke hoʻokolohua me ka hoʻohuiʻana i nā liʻiliʻi liʻiliʻi o nā'āpana o ka barley barley ʻOiai e hoʻololi paha i kēia kala o kāu mau waiwai i hoʻopaʻaʻia, he ala kūpono e hoʻonui ai i ka waiwai o ka mālamaʻana.

Hopena

Kū ka pānaʻi lau waena o ka māla lau me ka mea kūlohelohe,ʻoi aku ka maikaʻi o ka hanaʻana no ka hoʻokeleʻana i nā pae cholesterol a me ka hoʻolahaʻana i ka nui o nā choleterold kiʻekiʻe. ʻO ka hui pūʻana o ka meaʻai meaʻaiʻai, antioxidants, nā mea hoʻonaninani, a me nā minerala e hana i keʻano cholebtist

Ke hoʻomau nei ka noiʻiʻana e wehe i nā pono o nā pono o ka garley mauʻu No kaʻike hou aku ma luna o kā mākou kūlana kiʻekiʻeʻO ka pauka mauʻuA pehea e hiki ai iā ia ke pōmaikaʻi i kou olakino, eʻoluʻolu eʻoluʻolu iā mākou magrace@biowaycn.com.

Nā manaʻo aʻoaʻo

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    2. 2, Johnson, rb, et al. (2020). "ʻO nā hui Antioxidant i loko o nā lau'ōpio a me ko lākou pono olakino olakino." ʻO nā mea kanu, 12 (10), 3011.
    3. 3. Williams, LC, et al. (2019). "Beta-glucans mai Barley a me kā lākou mau hopena hyphololestolemic." Kiskung of Nutrition a me ka metabolism, 2019, 763458.
    4. 4. Thompson, kd, et al. (2018). "ʻO ka mauʻu nā lau e like me ka mea hana meaʻai hana: he loiloi o kona pono olakino olakino." Nā Hoʻomaopopo koʻikoʻi ma ka Science Science a me Litrition, 58 (15), 2480-2496.
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