ʻO keʻano Powder Powder Powder vs.Co Organic Kalepot: He olakino?

ʻO nā mea nui nui i ka pwder spinach
ʻO ka pwder spinach spinich he waiwai waiwai o ka waiwai o nā vitamins pono a me nā minela. He waiwai nui ia i ka hao, Manganase, magines, a me ka vitain b2 (riblaifolivin). ʻOi aku kaʻike o ka mea hao ma mua o ka spinach ma mua o ka pālua i loaʻa ma ka kale, e hana ana i kahi koho maikaʻi loa no ka mea eʻimi nei i ko lākou hao. Eia kekahi,ʻoi aku ka nui o ka paukaʻana i nā vitamins a, c, a me kekahi mau bolimins e mālama ana i nā hana kino. Kākoʻoʻo Vitamin Vision a me ke olakino olakino,ʻoiaiʻo ka vitamin C he antiodicant ikaika i kahi hana i ka hana collagen. He kumu naniʻo Vitin Selle i ke koko a me ka iwi hanu, aʻo B nafins kahi mea pono no kaʻoihanaʻoihana metabolism.
Eia hoʻi, ka poʻe manapiha e like me ka vionamida i like me viemond C, a me zapmage, kahi e hoʻomaikaʻi hou ai i kāna ola kino.

ʻO nā nununts nui i ka powder kale
ʻO ka poehelehele, pinepineʻo ia i kahi superfored ma kona pono pono'ī, hāʻawi i kahiʻano hoʻohālikelike likeʻole o nā mea kanu. E like me ka hoʻonaninaniʻana, waiwai nui ia ma nā vitamins a, c, a me nā b vitamins ʻAʻole loa,ʻo kaʻo Kaleia i nā kiʻekiʻe kiʻekiʻe o ka vitamin k, e uhi ana i ka 176% o ka intake i hoʻopaʻaʻia i kēlā me kēia lā, hoʻohālikelikeʻia. He kumu waiwai nō hoʻi o Kale he kumu keleawe, Vitam, a me photsPorus, kahi pono o nā hana likeʻole.
Ma nā'ōlelo a Antioxidants,ʻo Kale e hoʻokaʻawaleʻia e kona kiʻekiʻe kiʻekiʻe o ka Quicely ʻOiaiʻo Kale i loaʻa i nā antioxidants, uaʻoi aku kona mau antimin C iʻoi aku ka nui o keʻano o ka spinach

Hoʻohālikelike o nā Macrontuner
Ke hoʻohālikelike nei i nāʻikepili macrotuttrient o ka spinach a me nā powders,ʻelua mau koho i nā koho balotaʻoi aku no ka poʻe eʻimi nei i ka kaumaha. ʻO ka pauka spinach iʻoi aku ka nui o ka proteinʻoi aku ka nui He haʻahaʻa loa nā powdersʻelua i nā carbhydrates, e hana ana iā lākou no nā makemake nui e like me nā makemake nui loa, me nā meaʻai haʻahaʻa a me ke koloni