He aha ka hana a ka pea fiber?

ʻAiʻai Fiber Overview

ʻO ka fiber dietary kahi ʻāpana kumu o ke ʻano ʻai leo. Hana ʻia ia me nā ʻakika mai nā mea kanu ʻaʻole hiki i ko mākou kino ke wāwahi. Ke hele nei ka fiber meaʻai i loko o kā mākou ʻōnaehana hoʻoheheʻe ma mua o ka wāwahi ʻia a hoʻopaʻa ʻia, kōkua i nā ʻano hana physiological like ʻole.

ʻElua ʻano nui o ka fiber dietary: dissolvable a me ka insoluble. Ke hoʻoheheʻe ʻia i loko o ka wai, hoʻopuka ka fiber soluble i kahi mea e like me ka gel e hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ka glucose koko a me ka pae cholesterol. ʻO ka oats, ka bale, a me nā huaʻai e like me ka ʻāpala a me ka citrus nā kumu maʻamau. ʻAʻole e wāwahi ʻia ka fiber insoluble i ka wai a kōkua i ka hoʻohui ʻana i ke kūkulu ʻana i ka ʻūhā, e holomua ana i ka hoʻohemo maʻamau. Hoʻopili ʻia ia i loko o nā kīʻaha holoʻokoʻa, nā nati, a me nā mea kanu.

He mea nui nā ʻano fiber ʻelua no ka mālama ʻana i ke olakino. Hana pū lākou i mea e hoʻoikaika ai i ke olakino o ka naʻau, hoʻopaʻa i nā pae kōpaʻa koko, a kākoʻo i ke olakino digestive.

ʻO ka meaʻai ʻai o ka fiber pea

He nui ka fiber soluble a me insoluble i loko o ka fiber pea. Ma ka nui a me ka nui, aia ma kahi o 70% o ka fiber meaʻai piha, me kahi hui kūpono o nā ʻano ʻelua. Hoʻohālikelike ʻia me nā fiber maʻamau ʻē aʻe, hana kēia i kahi kumu fiber pono loa.

Organic pea fiberHoʻonui ʻia ka ʻike meaʻai e ka liʻiliʻi o ka protein, nā huaora, a me nā minela i loko o ka fiber. ʻAʻole like me nā mea hoʻohui fiber ʻē aʻe, ʻaʻole GMO ka fiber a ʻaʻohe gluten, kūpono ia no nā meaʻai like ʻole.

ʻOiai ke hoʻohālikelike nei i ka fiber me nā kumu like ʻole, kū kaʻawale ʻo ia no kāna ʻano fiber kūpono. No ka laʻana, ʻoi aku ka kiʻekiʻe o ka palaoa i loko o ka fiber insoluble akā ʻoi aku ka haʻahaʻa o ka fiber solvent. ʻO ka Psyllium husk he fiber hiki ke hoʻoheheʻe ʻia, he mea kupanaha ia no nā pono olakino e pili ana i ka hopena o ke kūkulu ʻana i ka fiber insoluble. ʻO ka hui ʻana o ka pea fiber kahi koho maʻalahi no ka holomua ʻana i ka olakino maʻamau.

Nā Pono Ola o ka Pea Fiber

Hoʻoikaika i ke ola kino a me ka maʻamau

ʻO ka hiki o ka fiber ke hoʻoikaika i ka ʻai ʻana i ke olakino kekahi o kāna mau pono mua. Hoʻohui ka fiber insoluble i loko o ka fiber i ka nuipaʻa i ka waihona a kōkua i ka meaʻai me ka hele wikiwiki ʻana i ka ʻōpū pili. Hiki ke pale ʻia ka constipation a hiki ke hoʻoikaika ʻia ka neʻe ʻana o ka ʻōpū maʻamau e kēia. ʻO ka pilikia haʻahaʻa o ka hoʻomohala ʻana i nā maʻi digestive e like me ka diverticulitis a me nā hemorrhoids i hoʻopili ʻia i ka ʻai mau ʻana i ka fiber meaʻai, e like me ka fiber i loaʻa i ka pī.

He hopena koʻikoʻi ko ka pea fiber soluble fiber i ke olakino digestive. Kōkua ia i ka mālama ʻana i nā mea ola microscopic o ka ʻōpū, e hoʻoikaika ana i kahi microbiome ʻōpū maikaʻi. Ke kākoʻo ʻana i ka hoʻoheheʻe ʻana, ka lawe ʻana i ka meaʻai, a me ka hana pale ʻana, he mea nui ka microbiome gut olakino no ke olakino holoʻokoʻa.

Kākoʻo ʻana i ka hoʻokele kaumaha ma o ka hoʻolaha ʻana i ka māʻona

Organic pea fiberhiki ke kōkua i ke kaumaha o ka papa ma ka hoʻonui ʻana i nā manaʻo o ka hoʻopau ʻana, a i ʻole ka māʻona. Hoʻopili ka fiber Solvent i ka wai a ulu aʻe i loko o ka ʻōpū, e hoʻomāmā i ka pōʻai pili i ka ʻōpū a hoʻonui iā ʻoe i ka piha no ka lōʻihi. Hiki i kēia ke hoʻemi a me ka nui o ka calorie komo ʻana a kōkua me ka hoʻēmi kaumaha a kākoʻo paha.

Ua hōʻike ʻia nā haʻawina e hoʻopau ana ka fiber kiʻekiʻe i nā calorie liʻiliʻi e hoʻohaʻahaʻa i ke kaumaha o ke kino a me kahi pāʻani liʻiliʻi o ka heftiness. Hiki iā ʻoe ke kākoʻo i kāu mau pahuhopu hoʻokele kaumaha ʻoiai e hoʻonui ana i kāu ʻai fiber ma o ka hoʻokomo ʻana i ka fiber i kāu meaʻai.

Kōkua i ka hoʻohaʻahaʻa ʻana i nā pae Cholesterol a hoʻomaikaʻi i ke olakino naʻau

ʻO kekahi pono koʻikoʻi o ka pea fiber ʻo ia ka hoʻomohala ʻana i ka hiki ke ola kino. Ua hōʻike ʻia ka fiber dissolvable e kōkua i ka hoʻohaʻahaʻa ʻana i nā pae cholesterol LDL (weliweli). Kāohi ia i ka cholesterol mai ke komo ʻana i ke kahe koko ma o ka hoʻopaʻa ʻana iā ia i loko o ka ʻōnaehana digestive. ʻO ka hoʻohaʻahaʻa ʻana i ka LDL cholesterol hiki ke hoʻemi i ka piliwaiwai o ka maʻi coronary a me ka hahau.

Ma waho aʻe, pili ka ʻai maʻamau i ka fiber me ka haʻahaʻa o ke kahe koko a me ka hoʻohaʻahaʻa ʻana i ka huhū, ʻo ia mau mea ʻelua he mea nui no ka mālama ʻana i ka maikaʻi o ka naʻau. Hiki i ka hoʻohana maʻamau o ka fiber ke hoʻohui i kēia mau mea maikaʻi, e kākoʻo ana i ka olakino cardiovascular nui.

No ka meaʻai a me ka ʻoihana

ʻAʻole maikaʻi wale ka pea fiber no ka olakino akā hiki ke maʻalahi i ka hoʻohana ʻana a me nā noi hou. He mea maikaʻi loa ia no nā ʻano meaʻai like ʻole ma muli o kāna mau hana hana.

I nā mea kūʻai wela,pulu puluhiki ke hoʻomohala hou i ka mālama ʻana i ka ʻili a me ka dampness. Kōkua ia i ka berena, muffins, a me nā keke i ʻoi aku ka palupalu a ʻoi aku ka palupalu. He mea waiwai nui kēia i ka sans gluten baking, kahi e hoʻokūkū ai ka mālama ʻana i ka wai a me ka ʻili.

Hiki i ka fiber ke hoʻomāhuahua i ka manawa o ka hoʻohana ʻana i nā mea i hoʻomākaukau ʻia ma ka mālama ʻana i ka wai a me ka mālama ʻana iā lākou mai ka maloʻo a palahalaha. He mea nui kēia no ka kuke ʻana i ka home a me ka hana ʻana i nā meaʻai ʻoihana.

Hoʻohui pinepine ʻia ka pea fiber i nā ʻano meaʻai i mālama ʻia e hoʻomaikaʻi i kā lākou ʻike meaʻai. Ma ka hoʻohui ʻana i ka fiber, hiki i nā mea hana ke kūkulu i ka fiber content o nā mea, no ka laʻana, oats, cafe, a me ka pasta. Hoʻokiʻekiʻe kēia i ka pōmaikaʻi olakino a hoʻokō i ka pono o ka mea kūʻai aku no nā koho ʻoi aku ka maikaʻi, kiʻekiʻe-fiber.

Eia kekahi, haʻahaʻa ka fiber i nā calorie a hiki ke hoʻohana ʻia e hana i nā meaʻai me ka liʻiliʻi o nā calorie. Hoʻopili kēia me nā mea hou loa e pili ana i ka ʻai maikaʻi a me ke kaupaona ʻana i nā luna.

Ke hele nei ka fiber ma ke ʻano he loea mānoanoa maʻamau i nā sopa, nā ʻuala, a me nā lole. ʻO kāna mau waiwai mālama wai e ʻae iā ia e hana i kahi ʻili kōkua me ka ʻole o ke koi ʻana i nā mānoanoa hoʻopunipuni a i ʻole nā ​​mea i hoʻohui ʻia. Hiki ke hoʻonui ʻia ka manaʻo a me ka paʻa o kēia mau huahana a hoʻohui ʻia nā pono meaʻai ma muli o ia mea.

Ke komo anapulu pulue like me ka mea mānoanoa hiki ke hoʻemi i ka momona momona i loko o nā meaʻai. Ma ke pani ʻana i kahi ʻāpana o ka momona me ka fiber, hiki i nā mea hana meaʻai ke hāʻawi i nā ʻano momona haʻahaʻa o nā sopa momona a me nā meaʻai me ka ʻole o ka hoʻopaʻa ʻana i ka liʻiliʻi ma ka ʻili a i ʻole ka ʻono.

ʻO Bioway Organic Ingredients, i hoʻokumu ʻia i ka makahiki 2009 a hoʻolaʻa ʻia i nā huahana kūlohelohe no 13 mau makahiki, loea i ka noiʻi, hana ʻana, a me ke kālepa ʻana i nā mea kūlohelohe. ʻO kā mākou mau huahana e pili ana i ka Organic Plant Protein, Peptide, Organic Fruit and Vegetable Powder, Nutritional Formula Blend Powder, Nutraceutical Ingredients, Organic Plant Extract, Organic Herbs and Spices, Organic Tea Cut, and Herbs Essential Oil.

ʻO kā mākou huahana nui e paʻa i nā palapala hōʻoia e like me ka BRC Certificate, Organic Certificate, a me ISO9001-2019, e hōʻoiaʻiʻo ana i ka hoʻokō ʻana i nā kūlana koʻikoʻi a me ka hoʻokō ʻana i nā pono a me ka palekana o nā ʻoihana like ʻole.

Me ka nui o nā huahana, hāʻawi mākou i nā ʻano mea kanu ʻokoʻa i nā ʻoihana e like me nā lāʻau lapaʻau, nā mea hoʻonaninani, nā meaʻai a me nā mea inu, e hāʻawi ana i kahi hoʻonā piha no ka pono o ka mea kanu. Ma o ka hoʻomau ʻana i ka noiʻi a me ka hoʻomohala ʻana, hoʻomaikaʻi mau mākou i kā mākou kaʻina hana e hoʻopuka ai i nā mea kanu hou a maikaʻi hoʻi e hoʻokō i nā koi loli o kā mākou mea kūʻai.

Hāʻawi pū mākou i nā lawelawe maʻamau no ka hoʻopili ʻana i nā mea kanu i nā koi kikoʻī o ka mea kūʻai aku, e hāʻawi ana i nā hoʻonā pilikino no ka hoʻokumu ʻana a me nā pono noi.

Ma ke ʻano he alakaʻiʻO Kina ka mea hāʻawi i ka fiber pea, makemake mākou e hana pū me ʻoe. No nā nīnau, e ʻoluʻolu e kelepona i kā mākou Luna Hoʻokele, ʻo Grace HU, magrace@biowaycn.com. E kipa i kā mākou pūnaewele ma www.biowayorganicinc.com no ka ʻike hou aku.

Nā kuhikuhi

1. Slavin, JL (2013). Fiber a me Prebiotics: Mechanisms a me nā Pono Ola.Nā meaʻai, 5(4), 1417-1435. doi: 10.3390/nu5041417
2. Anderson, JW, Baird, P., Davis, RH, Ferreri, S., Knudtson, M., Koraym, A., Waters, V., & Williams, CL (2009). Nā pōmaikaʻi olakino o ka fiber meaʻai.Nutrition Reviews, 67(4), 188-205. doi: 10.1111/j.1753-4887.2009.00189.x
3. McRorie, JW, & McKeown, NM (2017). ʻO ka hoʻomaopopo ʻana i ka Physics of Functional Fibers in the Gastrointestinal Tract: An Evidence-Based Approach to Resolve Enduring Misconceptions about Insoluble and Soluble Fiber.Nūpepa o ka Academy of Nutrition and Dietetics, 117(2), 251-264. doi: 10.1016/j.jand.2016.09.021
4. Soliman, GA (2019). ʻO ka Fiber Dietary, Atherosclerosis, a me ka maʻi maʻi cardiovascular.Nā meaʻai, 11(5), 1155. doi: 10.3390/nu11051155
5. Threapleton, DE, Greenwood, DC, Evans, CE, Cleghorn, CL, Nykjaer, C., Woodhead, C., Cade, JE, Gale, CP, & Burley, VJ (2013). ʻO ka lawe ʻana i ka fiber dietary a me ka pilikia o ka maʻi cardiovascular: systematic review and meta-analysis.BMJ, 347, f6879. doi: 10.1136/bmj.f6879