ʻO nā Anthocyanins a me nā proanthocyanidins ʻelua papa o nā mea kanu i loaʻa i ka manaʻo no kā lākou pono olakino a me nā waiwai antioxidant.ʻOiai kaʻana like lākou, loaʻa iā lākou nā ʻokoʻa like ʻole e pili ana i kā lākou ʻano kemika, nā kumu, a me nā hopena olakino.ʻO ka hoʻomaopopo ʻana i ka ʻokoʻa ma waena o kēia mau pūhui ʻelua hiki ke hāʻawi i nā ʻike waiwai i kā lākou kuleana kūʻokoʻa i ka hoʻolaha ʻana i ke olakino a me ka pale ʻana i nā maʻi.
Anthocyaninshe mau puaʻa hiki ke hoʻoheheʻe ʻia i ka wai no ka hui flavonoid o nā pūhui.No lākou ke kuleana o ka ʻulaʻula, poni, a me ka uliuli i nā huaʻai, nā mea kanu, a me nā pua.ʻO nā kumu meaʻai maʻamau o nā anthocyanins nā hua (e like me ka blueberries, strawberry, a me nā raspberries), kāpeti ʻulaʻula, nā hua waina ʻulaʻula, a me nā eggplants.ʻIke ʻia nā Anthocyanins no kā lākou mau waiwai antioxidant, e kōkua ana i ka pale ʻana i nā cell mai ka pōʻino i hana ʻia e nā radical manuahi.Ua ʻōlelo ʻia nā haʻawina e loaʻa paha i nā anthocyanins nā pōmaikaʻi olakino, e like me ka hōʻemi ʻana i ka pilikia o ka maʻi cardiovascular, hoʻomaikaʻi i ka hana cognitive, a me ka pale ʻana i kekahi mau ʻano maʻi kanesa.
Ma ka lima ʻē aʻe,nā proanthocyanidinshe papa o nā pūhui flavonoid i ʻike pū ʻia he tannin condensed.Loaʻa iā lākou i loko o nā ʻano meaʻai mea kanu, e like me nā hua waina, nā ʻāpala, ka koko, a me kekahi mau ʻano nati.Ua ʻike ʻia nā Proanthocyanidins no ko lākou hiki ke hoʻopaʻa i nā protein, e hāʻawi iā lākou i nā pono olakino e like me ke kākoʻo ʻana i ke olakino cardiovascular, hoʻoikaika i ke olakino ʻili, a me ka pale ʻana i ke kaumaha oxidative.Hoʻomaopopo pū ʻia nā Proanthocyanidins no kā lākou kuleana i ka hoʻoikaika ʻana i ke olakino o ka ʻāpana mimi ma o ka pale ʻana i ka hoʻopili ʻana o kekahi mau huakini i ka uhi ʻana o ka ʻāpana urinary.
ʻO kekahi o nā ʻokoʻa koʻikoʻi ma waena o nā anthocyanins a me nā proanthocyanidins aia i ko lākou ʻano kemika.ʻO nā Anthocyanins nā glycosides o nā anthocyanidins, ʻo ia hoʻi he mole mole anthocyanidin i hoʻopili ʻia i kahi mole kō.ʻO Anthocyanidins nā ʻano aglycone o nā anthocyanins, ʻo ia hoʻi, ʻo ia ka ʻāpana kūʻai ʻole o ka mole.ʻO ka ʻokoʻa, ʻo nā proanthocyanidins nā polymers o flavan-3-ols, i haku ʻia me nā ʻāpana catechin a me nā epicatechin i hui pū ʻia.Hāʻawi kēia ʻokoʻa ʻokoʻa i nā ʻano like ʻole o kā lākou mau waiwai kino a me nā mea kemika, a me kā lākou mau hana olaola.
ʻO kekahi ʻokoʻa koʻikoʻi ma waena o nā anthocyanins a me proanthocyanidins ko lākou kūpaʻa a me ka bioavailability.ʻO nā Anthocyanins nā pūhui paʻa ʻole i hiki ke hoʻohaʻahaʻa ʻia e nā mea e like me ka wela, ka māmā, a me nā loli pH.Hiki i kēia ke hoʻopilikia i kā lākou bioavailability a me nā pono olakino.Ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka paʻa o nā proanthocyanidins a kū i ka hoʻohaʻahaʻa ʻana, hiki ke kōkua i kā lākou bioavailability kiʻekiʻe a me ka hana biological i loko o ke kino.
Ma ke ʻano o nā pono olakino, ua aʻo ʻia nā anthocyanins a me nā proanthocyanidins no kā lākou kuleana kūpono i ka pale ʻana i nā maʻi maʻi a me ka hāpai ʻana i ke olakino holoʻokoʻa.Ua pili nā Anthocyanins me nā hopena anti-inflammatory, anti-cancer, a me nā neuroprotective, a me nā pōmaikaʻi cardiovascular e like me ka hoʻomaikaʻi ʻana i ka hana o ke koko a me ka hōʻemi ʻana i ka hopena o ka atherosclerosis.Ua noiʻi ʻia nā Proanthocyanidins no kā lākou antioxidant, anti-inflammatory, a me anti-microbial properties, a me ko lākou hiki ke kākoʻo i ke olakino cardiovascular, hoʻomaikaʻi i ka elasticity ʻili, a pale aku i ka emi ʻana o ka cognitive pili i ka makahiki.
He mea nui e hoʻomaopopo ʻia ke noiʻi ʻia nei nā hopena olakino o nā anthocyanins a me nā proanthocyanidins, a ʻoi aku ka nui o nā noiʻi e hoʻomaopopo pono i kā lākou mau hana o ka hana a me nā noi therapeutic hiki.Hoʻohui ʻia, hiki ke ʻokoʻa ka bioavailability a me ka metabolism o kēia mau pūhui i loko o ke kino o ke kanaka ma muli o nā kumu e like me ka ʻokoʻa o kēlā me kēia kanaka, ka matrix meaʻai, a me nā ʻano hana.
I ka hopena, ʻo nā anthocyanins a me nā proanthocyanidins ʻelua mau papa o nā pūhui mea kanu e hāʻawi ana i ka nui o nā pono olakino ma muli o kā lākou antioxidant a me nā waiwai bioactive.ʻOiai kaʻana like lākou i nā ʻano o kā lākou hopena antioxidant a me nā pōmaikaʻi olakino hiki ke loaʻa, loaʻa iā lākou nā ʻokoʻa like ʻole i kā lākou ʻano kemika, nā kumu, ka paʻa, a me ka bioavailability.ʻO ka hoʻomaopopo ʻana i nā hiʻohiʻona kūʻokoʻa o kēia mau pūhui hiki ke kōkua iā mākou e mahalo i kā lākou mau kuleana like ʻole i ka hāpai ʻana i ke olakino a me ka pale ʻana i nā maʻi.
Kuhikuhi:
Wallace TC, Giusti MM.Anthocyanins.Adv Nutr.2015;6(5):620-2.
Bagchi D, Bagchi M, Stohs SJ, a me al.ʻO nā radical manuahi a me ka hua waina proanthocyanidin extract: koʻikoʻi i ke olakino kanaka a me ka pale ʻana i nā maʻi.Hoʻonaʻauao kino.2000;148(2-3):187-97.
Cassidy A, O'Reilly ÉJ, Kay C, a me al.ʻO ka hana maʻamau o nā subclasses flavonoids a me ka hypertension i nā pākeke.Am J Clin Nutr.2011;93(2):338-47.
Manach C, Scalbert A, Morand C, Rémésy C, Jiménez L. Polyphenols: nā kumu meaʻai a me ka bioavailability.Am J Clin Nutr.2004;79(5):727-47.
Ka manawa hoʻouna: Mei-15-2024
