He aha kaʻokoʻa ma waena o Anthocynans a me nā mea hōʻike?

Atch lailahe mau puaʻa wai-wai e pili ana i ka hui flavonod o nā pūpū. ʻO lākou ke kuleana no ke kalaʻulaʻula, a me nā kala polū ma nā hua nui, nā mea kanu. ʻO nā kumuwaiwai maʻamau o Anthocyanins e loaʻa i nā huaʻai (e like me nā blueberries, a me nā strawberries, a me nā meaʻalaʻulaʻula,ʻulaʻula,ʻulaʻula. ʻIkeʻia nā Anthocynains no ko lākou mau waiwai antioxidant Ua manaʻo kā nā haʻawina i hiki i nā pāʻani ola olakino hiki ke loaʻa i ka maʻi o ke manu cridonisikonscular, hoʻomaikaʻiʻana i kekahiʻano o nā maʻi maʻi.

Ma ka lima ʻē aʻe,nā kaukaʻulakāʻO kahi papa o nā mea hoʻohui flavolid eʻikeʻia e like me nā tannins i hoʻopaʻaʻia. ʻIkeʻia lākou ma nāʻano hana'ē aʻe, e komo i nā hua lāʻau, nā hua waina, cocoa, a me kekahi mauʻano o nā hua. Hōʻikeʻia nā PronthordRididins i ko lākou hiki ke hoʻopaʻa i nā protein, e hāʻawi ana iā lākou i ke olakino cardioval no ke kākoʻoʻana i ke olakino. Uaʻikeʻiaʻo Pronthorincynidins no kā lākou kuleana no ka hoʻolahaʻana i ke olakino Truinary ma o ka paleʻana i ka pā o kekahi baicteria.

ʻO kekahi o nā mea likeʻole ma waena o nā anthocyanins a me nā mea hana e moe ai i loko o kā lākouʻano chectical. ʻO Anthocordnanins nā glycosides o nā Anthocynidins ʻO Anthogyaidinsʻo nāʻano o nā anthoncone anthocynin Ma ka hoʻohālikelikeʻana,ʻo Pronthorcynidins he polymersnidins a Flavan ʻO kēiaʻano hana pilikino e hāʻawi i nā loli i ko lākou mau kino a me nā waiwai o keʻano, a me kā lākou mau hana hoʻoikaika.

ʻO kekahi mea nui'ē aʻe ma waena o nā anthocyanins a me Pronthoncynidins a me kā lākou ikaika a me ka biovailability. ʻO Anthocyanins nā mea i hikiʻole ke maʻalahi i hiki ke maʻalahi maʻalahi e nā mea e like me ka wela e like me ka wela, māmā, a me nā loli. Hiki i kēia ke hoʻopilikia i ko lākou biomailability a me nā pono olakino olakino. Ma kaʻaoʻao'ē aʻe,ʻoi aku ka paʻaʻana o Protanthossanidins a me ke kū'ēʻana i ka debradation, e hāʻawiʻia i ko lākou ikaika kiʻekiʻe a me keʻano nui ma ke kino.

Ma nā'ōlelo o ke olakino olakino, ua aʻoʻia nā Anthocynanins a me nā limahana i ko lākou mau kuleana kūpono no ke mālamaʻana i nā maʻi maʻi. Ua pili a Anthoncynains me Anti -Fhematory, Anti-Cucer, a me nā hopena o Cardirovascular e like me ka hoʻomaikaʻiʻana i ke koko. Ua hoʻokolokoloʻia nā kumuwaiwai no kā lākou antioxidant, anti-inflamika

He mea nui ia e hoʻomaopopo i nā hopena olakino o Anthocyannins a me Pronthocynidins e like me ka mea e pono ai ke hoʻomaopopo i ko lākou mau hana hana. Eia kekahi, hiki i ka biovailability a me ka metabolism o kēia mau pūnāwai i loko o ke kino kanaka e hiki ke loli i nāʻano likeʻole, a me nāʻano hana.

I ka hopena,ʻo Anthocynansins a me Pronthoncynidins heʻelua mau papa o nā mea kanu e hāʻawi ai i nā pono olakino e hāʻawi ana i nā waiwai olakino a me nā waiwai antiexidant. ʻOiai e hoʻokaʻawale i kekahi mau like me nā manaʻo a ko lākou hopena a me ko ke ola olakino, he mauʻokoʻa ko lākou mau pono olakino, a me ka ikaika, a me ka umauma. Ka hoʻomaopopoʻana i nāʻano kūlike o kēia mau pūnāwai e hiki ke kōkua iā mākou e mahalo iā mākou e mahalo i ko lākou mau wahi kaʻa e hoʻolaha ana i ke olakino a me ka paleʻana i nā maʻi.

Nā Nūhou:
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