Nūhou - He aha ka maikaʻi o ka vitamin B12 maikaʻi?

I. Ka Palapala

Thitamin b12, ua haʻi pinepineʻia kahi meaʻai i ka "ikaika ikaika o ka" ikaika ikaika ʻO kēiaʻatikala i nā mea i loaʻa i nā pōmaikaʻi multifaceted o kēia micronutrient pono, eʻimi ana i kāna hopena i ko mākou olakino a me ka maikaʻi.

II. He aha nā pōmaikaʻi olakino o ka vitamin B12?

ʻO keʻano o ka vital o ka vitamin B12 i ka hana cellular

ʻO ka Vitamina B12,ʻikeʻiaʻo Cobalamin, he waiwai wai wai ka wai no ka hana kūpono o kā mākou mau wahi. Ua pili i ka synthesis o DNA a me ka hoʻopaʻaʻana o ke kaʻina hanaʻana o ka huiʻana o ka wīwī a me ka hanaʻana o nā kaila kokoʻulaʻula. ʻO ka hana a ka Vitamina i kēia mau kaʻina hana pinepineʻia, akā naʻe, akā ua huhūʻia no ka mālamaʻana i ko mākou olakino.

ʻO ke olakino olakino a me ka pilina B12

ʻO kekahi o nā pōmaikaʻi nui loa o ka vitamin B12ʻo ia kona hopena ma ke olakino Neurological. ʻO ia i ka hana i ka hanaʻana o Myelin, kahi momona momona e hoʻokomo ai i nā kīwaha nerve a hoʻonui i ka hoʻounaʻana i nā mea hana nerve. Hiki i kahi hemahema ma ka Vitamin B12 ke alakaʻi i ka demyelnation, hiki ke hopena i nā maʻi neurological e like me keʻano o ka conipheral neuropal

ʻO ka meaʻulaʻula ulaula

ʻO Vitamin B12 ka hui pūʻana i ka hanaʻana o Hemoglobin Me keʻole o nā pae kūpono o kēia vitamin, keʻano o ke kino e hana i nā curols ulaula e nānāʻia, e alakaʻi ana i kahi kūlana i kapaʻiaʻo MemiabLeastic Anemia. Kuhiʻia kēiaʻano e ka hanaʻana o ka nui o ka nui o nā koko koko nui,ʻaʻole hiki ke hana maikaʻi.

Hana cognitive a me ka uku b12

ʻO nā pono cognitive o ka vitamin B12 e lilo ana i mea e lilo nuiʻia ai. Ua hōʻikeʻo nā haʻawina e lawa kūpono i kēia panika e hoʻomaikaʻi i ka hoʻomanaʻo,ʻike, a me ka hana ma waena. Ua manaʻoʻiʻoʻo iaʻo Bow a B12's Role i loko o ka synthesiss o nā neurothensmitters, nāʻelele cmorical o ka lolo, e hāʻawi i kēia mau pono cognitive.

ʻO ka mea kanu anti-Anti-Aging: B12 a me ke olakino olakino

ʻO Vitamin B12 i ka nui o nā kūkākūkā e pili ana i ke olakino e pili ana i ke olakino, akā e pāʻani ana i kahi hana koʻikoʻi e mālama ai i nā hōʻailona o kaʻeha. He mea kōkua ia i ka hanaʻana o ka collan, kahi protein e hāʻawi i keʻano a me ka ikaika i kaʻili. E like me ko mākou wā, e hana ko mākou mau kino i ka collagen collagen, a me ka hoʻopiʻiʻana me ka vitamin B12 hiki ke kōkua i ke kauaʻana i kēia decline.

ʻO ka Dalemmanian DILEMMA: B12 a me nā manaʻo noʻonoʻo

Uaʻike pinepineʻiaʻo Vitamin B12 i nā huahana holoholona, e hana ana i kahi hoʻokūkū no nā vegetarians a me nā vegans e loaʻa hoʻokahi wale nō. Hiki i kēia ke alakaʻi i kahi hemahema, hiki ke loaʻa i nā hopena olakino koʻikoʻi. No kēlā mau meaʻai e pili ana i nā papaʻaina e pili ana i nā mea kanu, pono eʻimi ana i nā meaʻai B12-Statefed a i manaʻo paha e hoʻokō lākou i ko lākou pono meaʻai.

III. He aha nā hōʻailona o ka Vitamin B12 Deficiency?

Hiki i ka Vitamin B12 dexiciency hiki ke hōʻike ma nāʻano likeʻole, e pili ana i nā'ōnaehana likeʻole i loko o ke kino. Eia kekahi o nā hōʻailona a me nā hōʻailona e pili ana i kēia nele.
Anitia-luna poe e pili ana:
ʻO Vitamin B12 he mea nui ke koʻikoʻi no ka hanaʻana o nā kaila kokoʻulaʻula. Hiki i kahi hemahema ke alakaʻi iā Anemia, hōʻikeʻia e nā hōʻailona e like me ka momona, kaʻoluʻolu, a me kahi puʻuwai puʻuwai, a me kahi puʻuwai puʻuwai.

Nā hōʻailona neurological:
ʻO ka hemahema ma ka Vitamin B12 hiki ke hōʻino i nā Nerves, e alakaʻi ana iā Neuropathy. Hiki i kēia ke waihoʻana i nāʻeha, ka nāwaliwali, nāwaliwali, a me nā pilikia kaulike.

Myelopathy:
ʻO kēia e pili ana i ka hōʻino i ka card spinal, hiki i nā pilikia sensory, nā pilikia, a me nā pilikia e hoʻoponopono ai i ke kino kino me ka nānāʻoleʻana.

E like me nā hōʻailona e like me nā hōʻailona:
Ua hoʻopiliʻiaʻo Vitamin B12 Deficiency i pili i ka conicetive decline a me nā loli kūlohelohe, hiki ke like me ka dementia. Hiki i kēia ke hoʻohui i ka pohō hoʻomanaʻo, nā pilikia me ka mālama pilikino, a me ka hikiʻole ke hoʻokaʻawale i waena o nā mea maoli a me nā hallcuinations.

Nā hōʻailona'ē aʻe:
Hiki i nā hōʻailona hou o ka Vitamin B12 hiki ke hoʻopili i kahi helu kelepona haʻahaʻa, e hoʻonui ana i ka hopena o ka maʻi, a me kahi'ōlelo haʻahaʻa haʻahaʻa

ʻO nā pilikia GASTROUNTESTESTESTER:
ʻO nā hōʻailona e like me ka nalowale o ka makemake o ka makemake, indigestion, hiki i ka maʻi maʻi ke hele mai i nā hihia o ka vitamin B12.

Conititive a me nā hiʻohiʻona noʻonoʻo:
Hiki i kēia ke kau i kaʻehaʻeha a iʻole ka hopohopo e hilahila ai, dementia, dementia, a me ka noʻonoʻoʻana a me ka noʻonoʻoʻana i nā hihia koʻikoʻi.

Nāʻike loiloi pilikino:
Ma ke nānāʻana i keʻano kino, hiki paha i nā kauka ke loaʻa i ka nāwaliwali nāwaliwali, a iʻole nā manamana lima, a iʻole nā manamana lima, hōʻikeʻia o Ademia. Hiki i nā hōʻailona o Neuropathy e hoʻohui i ka hapa o ka naʻau i nā wāwae a me nā mea palupalu maikaʻi. ʻO ka hilahila a iʻole ke kamaʻilioʻana i nā pilikia e'ōlelo ai i ka dementia.

He mea nui ia e hoʻomaopopo e hiki ke paʻakikī i ka vitamin b12 deficiency e hiki ke paʻakikī ma muli o ka nui o kēia mau hōʻailona me nā kūlana olakino'ē aʻe. Inā kānaluaʻoe i kahi hemahema, he mea koʻikoʻi eʻimi i nā'ōlelo lapaʻau no ka maʻi kūpono a me ka mālamaʻana. Hiki i ka ho'ōla ke hana i ka manawa, me nā hoʻomaikaʻiʻana i ka wā lōʻihi a i kekahi manawa e koi ana i ka wā lōʻihi.

IV. Hopena

I ka hopena,ʻo Vitamin B12 he meaʻai maikaʻi loa me kahi pōmaikaʻi o nā pono neurolog ʻAʻole hiki ke hoʻonuiʻia kona koʻikoʻi, a hōʻoia i ka intake kūpono kūpono i ka mea e pono ai no kekahi e nānā ana e mālama i ke olakino maikaʻi. Inā ma o ka meaʻai, hoʻohui, a hui pū paha, a iʻole hui pūʻana paha oʻelua, vitamina b12 he cornestone o ke ola olakino.