He aha ka whet germ ret spermidine?

ʻO kaʻepekema ma hope o Spermidine

ʻO ka spermidine keʻano maoli i ka polymine e pāʻani ana i kahi hana pono i nā kaʻina hana cellulat. ʻO nā polymines, e like me ka spermidine, he nui no ka uluʻana, replication, a me ka mālamaʻana i nā cell. Hoʻokomoʻia kēia mau mea pili i ka hoʻoponoponoʻana o Autophagy, ke kaʻina hana a ke kino e hoʻoponopono ai ke kino a hoʻomaʻemaʻe i nā celis i hoʻopauʻia. ʻO kēia "i waena o kēia menkeeping" Mechanimism i ke olakino a i kēia manawa ke hoʻopiliʻia i ka wā e pili ana i ka makahiki.

Nā hopena Anti-AGE:Ua piliʻo Spermidine i nā hopena anti-makahiki, e like me ka mea e hōʻemiʻia ai nā kūlana he nui, a me nā mea hoʻohālikelike paha.
ʻO ka hana hana:Hoʻokaniʻo Spermidine i kahi hana koʻikoʻi i loko o ka hana keleponaʻana i ka hana a me nā mea'ē aʻe a me ka mālamaʻana i nā cell Hāʻawi ia i ka polarization o nā macrophages i kahi phenotype anti-inflamortatory
Hui pū me ka microbiota gut:Hōʻike ka hōʻike hōʻike e hiki ai i ka microbiota ke kiʻi i ka spermidine mai nā polyamines'ē aʻe a iʻole ko lākou mau'āina. ʻO kēia pilina ma waena o Bucteria a hiki i ka mea ke hoʻokipa i nā pae spermidine o ka hale kūʻai a me ke olakino holoʻokoʻa.
Mālama i ka cardiovascular:Ua hōʻikeʻo Spermidine i nā hopena cardioprotective, e hāʻawi ana i ka paleʻana i ka paleʻana o nā maʻi cardiovascular.
NeuroPetropese: Ua hōʻike pūʻiaʻo ia i nā hopena neurroroptective.
ʻO ka pale maʻi maʻi:Ma ka hoʻouluʻana i ka maʻi anticanecer immususurve,ʻo spermidine ke kōkua paha i ka paleʻana i ka maʻi kanesa.
Ua hoʻonohonohoʻo Metabolic Regulation:ʻO Spermidine e komo i ka hoʻoponoponoʻana o ka metabolic o ka Polyinals,ʻo ia ke kamaʻilio ma ka Concessines a me kāna microbiota.
Nā hoʻokolohua olakino a me nā palekana:ʻOiaiʻo Spermidine e hōʻikeʻia ana i keʻano o ke ola kanaka, nā hoʻokolohua lapaʻau e hoʻonui ai i kona piʻiʻana. Ua mālamaʻiaʻo noiʻi e loiloi i ka palekana o Spermidine a me nā pono olakino, ka mea pili pono,ʻo Metabolis, a metabolis, a metabolis, a me Itabolis, a me Itabolis, a me Itabolis, a me Itabolis, a me Itabolis, a me Itabolis, a me Itabolis, a metabolis, a me Itabolis, a metabolis, a metabolis, a metabolis, a metabolis, a metabolis, a metabolis, a metabolis, a metabolis, a metabolis, a metabolis, a metabolim, a metabolis in a metabolis, a metabolis, a metabolis, a metabolis, a metabolis, a metabolis, a metabolis, a metabolim, a metabolis in a metabolis o b byopa.
I ka hopena,ʻo Spermidine he multifaceted multifaceted molleculeted multifaile me nā hopena olakino no ke ola olakino, e pili ana i nā maʻiʻokoʻa. ʻO nā mea hana o nā hana e pili ana i ka launa pū me ka microbiota me ka microbiota Eʻimi hou aku nā noiʻi a me nā hoʻokolohua olakino eʻimi i kona hiki keʻano he mea mālama lāʻau lapaʻau.

ʻO kaʻaoʻao hānai o ka whit germ

ʻO ka whet germ, ka hapa hou o ka palaoa palaoa, he waiwai nui loa. Aia he mau kaupaona nui o ka voanmouse e, magrani, zinc, a me ke fiber. Eia nō naʻe,ʻo ka mea e hana ai i ka whet germ iʻoi aku ka nui o kāna mau spermidine. ʻOiai ka nui o nā mea liʻiliʻi o Spermidine i kēia manawa i nā kumuwaiwai meaʻai'ē aʻe, e hāʻawi anaʻo Germ Germ i kahiʻano i hoʻopiliʻia.

Protein:ʻO ka wheit Germ he kumu maikaʻi maikaʻi loa o ka protein, e loaʻa ana i nā amano a me nā mea e pono ai nā ameno e loaʻa ana i kahi kumu protein piha.
Nā Māki:Aia ia heʻeha a me ka insollamer fiber, kahi e kōkua ai i nā koina i ka mīkini a me nā kōkua e kōkua i ke hoʻoponoponoʻana i nā pae koko.
Vitamin e:ʻO ka whet germ kekahi o nā kumu waiwai nui loa o ka waiwai nui o ka vitamin e, pololei i keʻano topopoprol,ʻo ia kahi antioxidant ikaika.
B Viemins:He waiwai waiwai ia o B vitamins, me Thiamin (B1), B2), POT), A F9). ʻO kēia mau vitamins e pāʻani i nā hana maikaʻi loa i ka hana o ka ikehu a me ka nui o ke koko koko.
Vitamin B12:ʻOiaiʻaʻole iʻike pinepineʻia i nā meaʻai lāʻau,ʻo Germ Germ kekahi o nā kumu kanu o ka Vitamin B12
ʻO nā momona momona:ʻO ka wheat germ i loaʻa i kahi kaulike maikaʻi o ka moroutsaturated a me nā momona polyunsaturated, e pili ana i ka Omega-6 mau momona no ka naʻau olakino.
Nā Minesaral:He kumu kumu o nā mea minela e like me ka testniesium, phosphorus, kaʻona, zinc, a me ke selenim, he mea nui no nā hana nui.
Phytoshop:ʻO ka wheot germ he mau phytosterolls, nā mea kanu kanu e kōkua ai i nā pae hoʻololi.
Atisixdants:Ma waho aʻe o ka vitamin e,ʻo ka whet germ i loaʻa i nā antioxidants'ē aʻe e kōkua i ka paleʻana i nā mea i hōʻehaʻia e nā meaʻinoʻole.
Nā carbhydrates:Hāʻawi ia i nā mea hoʻokūkū paʻakikī, e hele mālie ana e hoʻokaʻawale a hāʻawi i kahi kumu paʻa o ka ikehu.
Hiki i ka whet germ ke hoʻohana i nāʻano likeʻole, e like me ka mea hoʻohui, e pīpī ai i nā cloreaes, a me kahi mea paʻa i nā huahana kīwī. Ma muli o kāna mau momona momona nui, hiki iā ia ke lilo i ka holoʻana ināʻaʻole i mālama ponoʻia, no laila he mea nui e mālama ai i kāna mea hou a mālama i ka mea hou.

 

Pehea e hana ai nā mea kanu germ spermidine

Ua hoʻopauʻia,ʻo Spermidine mai Wit o What Crym Cound e hoʻopau a hoʻomaka i kāna hana i nā kaʻina hana collat. ʻO kekahi o kāna mau hana primry ka hoʻonuiʻana o ka hana mitochondrial. ʻO Mitochondria, i wehewehe pinepineʻiaʻo ia e like me ka "mana" o ka cell, ke kuleana no ka hanaʻana i ka ikehu. Ma ke kākoʻoʻana i ka hana moitochondrial, spermidineʻaʻole i kōkua wale i nā mea hana i ka hana hana akā he mea kōkua pū kekahi i ka nui o ka bracaid. Eia ka hana ana i loko o ke kino:

Autophagy incouction:ʻO kekahi o nā papa hana nui e ka mea spermidine e manaʻoʻia e hāʻawi i ke olakino a me ka lōʻihi o ke olaʻana i nāʻano o nā cegradation a me ka hoʻihoʻiʻana i nā'āpana collar Hoʻopili kēia kaʻina hana me ka hoʻomaʻemaʻeʻana o nā orgeragenel a me nā aggregates protein, hiki ke hōʻiliʻili me nā maʻi a hāʻawiʻia i nā maʻi likeʻole. Ma ka hoʻolahaʻana iā Autoophagy, hiki paha i ka spermidine ke kōkua i ka mālamaʻana i ke olakino olakino a me ka hana.

Hoʻoponopono i ka hōʻike Genent:Ua hōʻikeʻiaʻo Spermidine e pili i ke kūlana o keʻano he nui o kona mau kāne a me nā proteins'ē aʻe, hiki ke hoʻopili i ka hōʻike kāne. Hiki iā ia ke hoʻohālikelike i kāna mau acetytransferansesseltransfereses

Nā hopena ePigenette:Hiki paha i ka spermidine e hāpai i ka epigenome ma o ka hoʻololiʻana i ka stifying o nā meaʻala,ʻo ia nā pale pale a puni ka dna. Hiki i kēia ke pili i keʻano o nā genes e hōʻikeʻia a, no laila, e pili ana i ka hana collist a me ke olakino.

Nā Hana MITOCHONDRAIL:Ua piliʻo Spermidine e hoʻopili i ka hana mitochondrial i hoʻomaikaʻiʻia,ʻo ia ka mea koʻikoʻi no ka hana o ka ikehu. E hoʻoikaika paha i ka hanaʻana o ka hana hou a me ka hoʻonuiʻana i ka hoʻomaʻemaʻeʻana i nā hana i kapaʻiaʻo Mitophagan.

Nā hopena Anti-inflamortatory:Ua hōʻikeʻo Spermidine i nā waiwai anti-inflamitoratores, hiki ke loaʻa i ka maʻi hōʻemiʻia i ka maʻi hoʻohuʻona i pili ana i nā maʻi maʻi.

Pale i ka paleʻana o ka sumbad koʻikoʻi:E like me ka polyamine, hiki i ka spermidine ke hana ma keʻano he antioxidant, pale i nā'ōpū mai ka maikaʻi o nā maʻi a he nui nā maʻi a me ka nui o nā maʻi.

Hopena i ka maʻi maʻi a me nā leka uila.Hiki ke pāʻani pūʻo Spermidine i kahi hana ma nā alanuiʻo ka hānaiʻana, e hiki ke hoʻopau i nā kaʻina collation e like me ka uluʻana, a me ka hālāwaibolisiss. Ua manaʻoʻia e hiki i nā mea e hāʻawi i nā mea e hoʻopili ai i ka cenenge celcular

Nā mea i hōʻikeʻia i ka whet germ spermidine

Hōʻike ka poʻe loea i ka hoʻopiliʻana i ka spermidine i loko o ka papaʻaina i kēlā me kēia lā, e kāohi i nā nui. ʻO nā hana i manaʻoʻia no ka pōmaikaʻi maikaʻi loa e loli ai, akā he nui nā haʻawina i waena o 1 a 5 mau milligrams i kēlā me kēia lā. Nā Hana kiʻekiʻe loa,ʻoi loa i ka palapala hoʻohui, pono e hoʻopauʻia me ka makaʻala, a he mea kōkuaʻia e kūkākūkā me kahiʻoihana olakino ma mua.

Hopena

ʻO ka whet germ e kiʻi i ka spermidine e hāʻawi i kahi manawa hoihoi no nā mea e nānā nei e hoʻomaikaʻi i ko lākou olakino holoʻokoʻa a me ka lōʻihi. ʻO kona hiki ke hoʻolauleʻa i ka Regeneration regeneration, hoʻoikaika i ka hana cognitive, a kākoʻo i kahi kūlana hana olakino maikaʻiʻo ia me he mea lā hō'āʻauʻana. Me ka hoʻomauʻana o ka noiʻiʻana,ʻo Spermidine paha e lilo i kahi corarstone o ke olakino pale.