No ke aha he mea maikaʻi ʻo Shiitake Mushrooms iā ʻoe?

Hoʻonui i ka ʻōnaehana pale:
I kēia ao wikiwiki o kēia mau lā, pono ka loaʻa ʻana o kahi ʻōnaehana pale pale ikaika e pale aku i nā maʻi like ʻole. Ua ʻike ʻia nā halo Shiitake e loaʻa i ka hiki ke hoʻoikaika kino. Loaʻa i kēia mau haʻani kupanaha ka polysaccharide i kapa ʻia ʻo lentinan, ka mea e hoʻonui ai i ka hiki o ka ʻōnaehana pale ke kaua i nā maʻi a me nā maʻi. Hiki i ka ʻai mau ʻana i nā Shiitakes ke kōkua i ka hoʻoikaika ʻana i nā mīkini pale o kou kino a hōʻemi i ka hopena o ka hāʻule ʻana i nā maʻi maʻamau.

Loaʻa i nā Antioxidants:
Hoʻopiha ʻia nā halo Shiitake me nā antioxidants ikaika, me nā phenols a me nā flavonoids, e kōkua i ka hoʻopau ʻana i nā radical manuahi ʻino a pale i kā mākou mau cell mai ka pōʻino oxidative. Ua hoʻopili ʻia kēia mau antioxidants i ka hōʻemi ʻana i ka pilikia o nā maʻi maʻi e like me ka maʻi maʻi puʻuwai, ka maʻi diabetes, a me kekahi ʻano o ka maʻi kanesa. ʻO ka hoʻokomo ʻana i nā halo Shiitake i kāu meaʻai hiki ke hāʻawi iā ʻoe i kahi pale kūlohelohe e kūʻē i ka pōʻino cellular a hoʻoikaika i ka lōʻihi.

Ola naʻau:
ʻO ka lawe ʻana i nā hana koʻikoʻi no ka mālama ʻana i ka puʻuwai olakino ka mea nui, a ʻo nā halo Shiitake hiki ke lilo i hoa kōkua i ka hoʻokō ʻana i kēia pahuhopu. Ua ʻike nā mea noiʻi ʻo ka ʻai mau ʻana i nā Shiitakes hiki ke kōkua i ka mālama ʻana i nā pae cholesterol ma o ka hoʻohaʻahaʻa ʻana i ka hana ʻana o ka "ʻino" LDL cholesterol me ka hoʻonui ʻana i ka "maikaʻi" HDL cholesterol. Eia kekahi, loaʻa i kēia mau halo nā pūhui i kapa ʻia ʻo sterols e kāohi i ka komo ʻana o ka cholesterol i loko o ka ʻōpū, e kōkua hou i ka mālama ʻana i kahi ʻōnaehana cardiovascular olakino.

Hooponopono Koko Koko:
No ka poʻe me ka maʻi maʻi a i ʻole ka poʻe hopohopo e pili ana i ka mālama ʻana i ke kō koko, hāʻawi nā halo Shiitake i kahi hopena hoʻohiki. He haʻahaʻa lākou i nā kalapona a waiwai i ka fiber meaʻai, hiki ke kōkua i ka hoʻoponopono ʻana i nā pae kō koko. Eia kekahi, ua hōʻike ʻia kekahi mau pūhui i loko o Shiitakes, e like me ka eritadenine a me ka beta-glucans, e hoʻomaikaʻi i ka naʻau o ka insulin a e hōʻemi i ka hopena o ke kū ʻana o ka insulin, e lilo lākou i koho maikaʻi loa no ka poʻe e ʻimi nei e hoʻokele kūlohelohe i ko lākou koko koko.

Nā mea kūʻē i ka ʻāʻī:
Hoʻomaopopo nui ʻia ka ʻāʻī ʻana ma ke ʻano he mea kōkua nui i nā maʻi like ʻole, e like me ka arthritis, nā maʻi cardiovascular, a me kekahi mau maʻi maʻi. Loaʻa i nā halo Shiitake nā waiwai anti-inflammatory kūlohelohe, ma muli o ka loaʻa ʻana o nā pūhui e like me eritadenine, ergosterol, a me beta-glucans. ʻO ka hoʻokomo pinepine ʻana i nā Shiitakes i kāu meaʻai hiki ke kōkua i ka hoʻēmi ʻana i ka mumū, e hoʻomaikaʻi i ke olakino holoʻokoʻa a hōʻemi i ka hopena o nā maʻi inflammatory mau.

Hoʻonui ʻia ka hana lolo:
I ko mākou mau makahiki, lilo ia i mea nui e kākoʻo a mālama i ke olakino lolo. Aia i loko o ka ʻaha ʻo Shiitake kahi pūhui i kapa ʻia ʻo ergothioneine, he antioxidant ikaika i hoʻopili ʻia i ka hoʻomaikaʻi ʻana i ka hana cognitive a me ka hōʻemi ʻia o nā maʻi neurodegenerative pili makahiki e like me ka maʻi Alzheimer a me Parkinson. Eia kekahi, he mea koʻikoʻi ka B-vitamins i loko o Shiitakes i ka mālama ʻana i ka hana o ka lolo olakino, hoʻonui i ka noʻonoʻo noʻonoʻo, a hoʻonui i ka hoʻomanaʻo.