Aponforon:
I nā makahiki i hala iho nei, aia kahi ulu ulu ulu a puni nā pōmaikaʻi olakino e hoʻopili ai i nā mea kanu shitake ʻO kēia mau fungi haʻahaʻa, ke hoʻomaka nei ma Asia a ua hoʻohana pinepineʻia i loko o ka lāʻau lapaʻau kuʻuna E hui pū me aʻu ma kēia huakaʻi e like me kā mākou eʻimi ai i nā pōmaikaʻi maikaʻi loa e hāʻawi ana i nā mea kanu shitake, a no ke kumu e pono ai lākou kahi wahi o kāu papa.
He aha nā mea hōʻiliʻili shiitake?
Shiitake nā shibodors cusboussions ma ka hikina hikina asia.
ʻO lākou ke kaʻa i kaʻeleʻele, me nā caps e ulu ana ma waena o 2 a me 4 iniha (5 a me 10 cm).
ʻOiai eʻai pinepineʻia e like me nā mea kanu, he shiutike e ulu maoli ana e ulu maoli i nā lāʻau paʻakikī paʻakikī.
A puni ka 835% o ke koʻa mai i hōʻea ma Iapana,ʻoiaiʻoʻAmelika Hui PūʻIa, Kālepa, e Kaʻekuau, kā Kina.
Hiki iāʻoe ke loaʻa iā lākou iā lākou hou, maloʻo, a iʻole ma nā mea waiwai.
ʻO ka laweʻana i ka mana o ka hōʻiliʻili shiitake
ʻO nā mea kanu shiitake he mau mea inu holoholona, he mea e pili ana i nā waiwai nui o nā vitamins kūpono a me nā minela. He kumu maikaʻi loa lākou o ka b-compamins a me nā thiamin a me ka bobfaflivin, a me nicin necter e mālama ai i kaʻoihana. Eia kekahi, waiwai nā shiaitakes i nā mineral i mea e like me ke keleawe,ʻo Selenium, a me Zinc, e pāʻani ana i kahi hana maikaʻi loa i ke kākoʻoʻana i nāʻano likeʻole.
He haʻahaʻa nā shiitake i loko o nā kalona. Hāʻawi pū lākou i nāʻoihana piha, a me B nam nam nahe a me kekahi mau minesral.
ʻO nā mea kanu i loko o 4 mau shiitake maloʻo (15 grams):
ʻO Carlories: 44
Nā kākuhi: 11 mau hale
Fiber: 2 mau grams
Hōʻike Kūlana: 1 Gram
Riblaivin: 11% o ka waiwai o kēlā me kēia lā (DV)
Niacin: 11% o ka DV
Colper: 39% o ka DV
Vitamin B5: 33% o ka DV
Selenium: 10% o ka DV
Manganese: 9% o ka DV
Zinc: 8% o ka DV
Vitamina B6: 7% o ka DV
Foute: 6% o ka DV
Vitamin D: 6% o ka DV
Ma kahi o nā shiaitake e loaʻa ana i nā nui o nā amino e like me kaʻiʻo.
Pili pū lākou i nā Polikacrhaides, nā serpelids, nā staro, a me nā lipi, a me nā hopena antinicerat.
Ka nui o nā hui bioactive i loko o shitalike e hilinaʻi ana i ka pehea e ulu ai nā mushors, mālamaʻia, a hoʻomākaukauʻia.
Pehea e hoʻohana ai nā mea hōʻiliʻili shiitake?
Loaʻa nā mushike mushoms iʻelua hoʻohana maʻamau - e like me ka meaʻai a me nā mea hoʻohui.
Shiitake e like me nā meaʻai āpau
Hiki iāʻoe ke kuke me nā shiitakeʻelua a maloʻo loa,ʻoiai ua kaulana loa nā mea maloʻo.
ʻO ka shiitake maloʻo kahi mea i loaʻa i kahi flavor umami iʻoi aku ka ikaika ma mua o ka wā hou.
Hiki ke weheweheʻiaʻo Umami Flavor e like me ka savory aʻiʻo paha. Ua noʻonoʻo pinepineʻiaʻo ia kaʻono o kaʻono, ma kahi o ka momona, ka mea kanu,ʻoluʻolu, a me ka paʻakai.
Ua hoʻohanaʻia nā'āpana liʻiliʻi aʻelua a me nā shiitake hou i loko o ka stira-fries, nā kīʻaha,ʻaihue, a me nā kīʻaha'ē aʻe.
Shiitake ma like
Ua lōʻihi ka lōʻihi o Shitake i ka lōʻihi o ka lāʻau lapaʻau maʻamau. ʻO lākou kekahi'āpana o nā kuʻuna lāʻau lapaʻau o Iapana, Korea, a me Russia ma'Elelani.
Ma ka lāʻau lapaʻau Kina, ua manaʻoʻia ka shiitake e hoʻoikaika i ke olakino a me ka lōʻihi, a me ka hoʻomaikaʻiʻana i ke kaʻeʻana.
Hōʻike nā noiʻi i kekahi o nā pūnāwai bioactive i loko o shitake e pale i ka cancer a me ka hopena.
Eia naʻe, ua hana nuiʻia nā haʻawina ma nā holoholona a iʻole nā tubes hōʻikeʻole ma mua o nā kānaka. E hoʻohana pinepine nā haʻawina holoholona i nā hana iʻoi aku ka maikaʻi ma mua o ka poʻe e loaʻa i nā kānaka e loaʻa i nā meaʻai a me nā mea hoʻohui.
Eia kekahi, he nui nā mea hoʻohui e pili ana i nā mea hoʻohui e pili ana i ka mākeke i ka mākeke.
ʻOiai ke noi aku nei nā pōmaikaʻi i manaʻoʻia,ʻoi aku ka uku no ka noiʻi hou aku.
He aha nā pōmaikaʻi olakino o ke kolepa shitake?
ʻO ka pôpekuʻo ke kōkuhi
I kēia ao wikiwiki-i kēia lā, he mea nui ia e loaʻa i kahi'ōnaehana ikaika ikaika e pale ai i nā maʻi likeʻole. ʻIkeʻia nā meaʻala shitake e loaʻa i nā mea hiki-hoʻoikaika i ka hana. ʻO kēia mau mea hana kupaianaha i kapaʻia he polysacarchide i kapaʻiaʻo Lentinan, e hoʻonui i ka'ōnaehana o ka Immune e hakakā ai i nā maʻi a me nā maʻi. Hiki i ka hoʻohanaʻana o nā shiitakes ke kōkua i ka hoʻopaʻaʻana i ka paleʻana o kou kino i nā mea hana pale a me ka hōʻemiʻana i ka pilikia o ka hāʻuleʻana i nā mea maʻamau.
Waiwai ma Antioxidants:
Hoʻopiliʻia nā meaʻala a me nā antiolidants a me nā phenols a me nā flavolids a me nā flavolids e kōkua i nā mea hōʻeha maikaʻiʻole. Ua piliʻia kēia mau antioxidants e hōʻemi i ka maʻi o nā maʻi maʻi e like me ka maʻi naʻau, maʻi, a me kekahi mau maʻi maʻi o ka maʻi maʻi. E komo me nā'āpana shiitake i loko o kāu meaʻai e hiki ai iāʻoe ke hāʻawi iāʻoe i kahi pale kūlohelohe e kū'ē i ka pōʻino o ke kelepona a hoʻolaha i ka lōʻihi loa.
Aloha ke ola:
ʻO ka laweʻana i nā hana hoʻohālike e mālama ai i kahi puʻuwai olakino, aʻo nā'āpana shiitake hiki ke lilo i mea e hiki ai i kāu pahuhopu. Ua loaʻa nā mea noiʻi e hiki ke kōkua pinepine i nā shiitakes e mālama i nā pae cholesterol e hōʻemi i ka hanaʻana o ka "maikaʻi" maikaʻi ". Eia kekahi, aia nā mea hoʻohui i nā mea e hoʻopili ai i nā sturols i nā mea i hoʻopaʻaʻia i ka hoʻopiliʻana o ka cholesterol i ka mālamaʻana i kahi'ōnaehana cartiovascular.
'Ōnaehana kōkuhi koko:
No nā poʻe me ka maʻi diabetes a iʻole nā mea e pili ana i ka piliʻana o ke koko koko, e hāʻawi i nā mushomors shithiroms i kahi hopena hoʻolaha. He haʻahaʻa lākou i nā poʻe kākela a me nā mea waiwai i ka fietary fiber, kahi e hiki ke kōkua i ke kōkuaʻana e hoʻoponopono i nā pae koko. Eia kekahi, i hōʻikeʻia kekahi mau mea hoʻohui i nā shiitakes, e like me ka eritadentine a me nā beta-grucans maikaʻi loa no ka mālamaʻana i nāʻano o ka insulin.
ʻO nā waiwai Anti-inflammatory:
ʻO ka maʻiʻehaʻeha e hoʻonuiʻia he mau maʻi nui i like me nā maʻi nui loa, me nā maʻi maʻi, a me nā mea hoʻopiʻi. Ua loaʻa iā Shitake Mushomors he mau waiwai anti-inflammatory Hiki i nā shiitakes maʻamau i loko o kou papaʻaina ke kōkua i ka hoʻemiʻana i keʻano he nui.
E hoʻonui i ka hana Brain:
E like me kā mākou makahiki, he mea nui ia e kākoʻo i ke kākoʻo a mālama i ke olakino Brain. ʻO nā mushikes shiitake e loaʻa i kahi mea iʻikeʻia e like me ergothiionene Eia kekahi, ua hōʻikeʻia nā b-vitamins ma nā shiitakes e pāʻani ana i kahi hana koʻikoʻi ma ka mālamaʻana i keʻano maikaʻi, a hoʻonui i ka hoʻomanaʻo noʻonoʻo.
Huahelu:
ʻOi aku ka nui o nā shiitake iʻoi aku ma mua o kahi meaʻono maikaʻi loa i ka cuaisine asian cirine; He poʻe waiwai nui lākou, e hāʻawi ana i kahi plethora o nā pōmaikaʻi olakino. Mai ka bolstering i ka'ōnaehana hana a me ka hoʻolahaʻana i ke olakino olakino e hoʻoponopono i nā pae koko a me ke kākoʻoʻana i nā lole brain, ua loaʻa pololei i ko lākou waiwai. No laila, hele i mua, embrace i kēia fungi fungastis, a e hana lākou i kā lākou kilokilo ma kou olakino. Hoʻopili i nā shutake shitake i loko o kāu papaʻai he mea momona a maikaʻi loa a maikaʻi loa e hoʻomaikaʻi ai i kāu manawa, hoʻokahi waha hoʻi i ka manawa.
Kāhea iā mā˚ou:
Aloha hu (Marketing Meager ":grace@biowaycn.com
Carl cheng (ceo / luna): ceo@biowaycn.com
Pūnaewele:www.Biowaywitrition.com
Post Time: Nov-10-2023
