Wehe i na hua waiu me ke koena pesticide haahaa

Manaʻo ʻia ʻo Milk thistle he palekana no ka hapa nui o nā kānaka. Eia naʻe, pono e hōʻalo a hoʻohana akahele ka poʻe me kekahi mau kūlana i ka lawe ʻana i ka waiū thistle, me:
1. ʻO ka poʻe maʻi i nā mea kanu i loko o ka ʻohana hoʻokahi (e like me ka ragweed, chrysanthemums, marigolds, a me daisies) hiki ke loaʻa i kahi hopena maʻi i ka waiū kākala.
2. ʻO ka poʻe me ka mōʻaukala o nā maʻi maʻi maʻi hormone-sensitive (e like me ka umauma, ka ʻōpū, a me ka maʻi prostate) pono e pale i ka waiū thistle a i ʻole e hoʻohana me ka akahele, no ka mea he hopena estrogenic paha.
3. ʻO nā kānaka me ka mōʻaukala o ka maʻi ate a i ʻole ka hoʻololi ʻana i ke akepaʻa pono e pale i ka waiū thistle a i ʻole e ʻimi i ke kūkākūkā me kahi mea mālama ola ma mua o ka hoʻohana ʻana.
4. ʻO ka poʻe e lawe nei i kekahi mau lāʻau lapaʻau, e like me nā mea hoʻokahe koko, nā lāʻau hoʻohaʻahaʻa cholesterol, nā antipsychotics, a i ʻole nā ​​​​lāʻau anti-anxiety, pono e pale i ka milk thistle a i ʻole e hoʻohana makaʻala, no ka mea hiki ke launa pū me kēia mau lāʻau.
E like me nā mea hoʻohui a i ʻole lāʻau lapaʻau, he mea nui e kūkākūkā me kahi mea mālama ola ma mua o ka lawe ʻana i ka waiu kākala.

He lāʻau ʻo Milk thistle i mea maʻamau e kākoʻo i ke ola o ke ake. ʻO ka mea hana i loko o ka waiu thistle ua kapa ʻia ʻo silymarin, i manaʻo ʻia he mau antioxidant a me nā waiwai anti-inflammatory. Eia kekahi o nā pono a me nā pōʻino o ka milk thistle:
Pono:
- Kākoʻo i ke ola o ka ate a hiki ke kōkua i ka pale ʻana i ke ake mai ka pōʻino i hoʻokumu ʻia e nā toxins a i ʻole kekahi mau lāʻau lapaʻau.
- Hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pae cholesterol a hoʻomaikaʻi i ka hoʻoikaika ʻana i ka insulin, hiki ke kōkua i ka poʻe me ka maʻi maʻi a i ʻole ka metabolic syndrome.
- Loaʻa iā ia nā waiwai anti-inflammatory e pono ai no kekahi mau maʻi e like me ka osteoarthritis a i ʻole ka maʻi ʻeha ʻeha.
- Manaʻo maʻamau he palekana a ʻae ʻia, me ka liʻiliʻi o nā hopena ʻaoʻao.
Cons:
- Nā hōʻike liʻiliʻi no kekahi o nā pōmaikaʻi i pili i ka waiu thistle, a pono e noiʻi hou e hoʻomaopopo pono i kona hopena.
- Hiki ke launa pū me kekahi mau lāʻau lapaʻau, no laila he mea nui e kamaʻilio me kāu kauka ma mua o ka lawe ʻana i ka waiu thistle inā ʻoe e hoʻohana nei i nā lāʻau lapaʻau a i ʻole nā ​​​​lāʻau lapaʻau.
- Hiki ke hoʻoulu i nā hopena ʻaoʻao o ka ʻōpū e like me ka maʻi maʻi, nausea, a me ka ʻōpū o ka ʻōpū i kekahi poʻe.
- Pono paha ka poʻe me kekahi mau maʻi maʻi, e like me ka poʻe me nā maʻi maʻi maʻi hormone-sensitive, e ʻalo a hoʻohana paha i ka makaʻala me ka waiū thistle ma muli o kona hopena estrogenic.

E like me nā mea hoʻohui a i ʻole lāʻau lapaʻau, pono e kaupaona i nā pōmaikaʻi a me nā pilikia e hiki mai ana a kamaʻilio me kāu kauka e hoʻoholo ai inā kūpono ka milk thistle iā ʻoe.