ʻO ka pauka Co-enzyme Q10

ʻO nā ʻano ʻelua o CoQ10, ubiquinone a me ubiquinol, he mea nui a loaʻa i kā lākou mau pono kūʻokoʻa. ʻO Ubiquinone ka ʻano oxidized o CoQ10, i loaʻa maʻamau i nā mea hoʻohui. Hoʻopili maikaʻi ʻia e ke kino a hoʻololi maʻalahi iā Ubiquinol, ke ʻano hoʻemi o CoQ10. Ma ka ʻaoʻao ʻē aʻe, ua hōʻike ʻia ʻo ubiquinol, ke ʻano antioxidant ikaika o CoQ10, i ʻoi aku ka maikaʻi o ka pale ʻana i nā cell mai ka pōʻino oxidative. Hoʻopili pū ʻia ia i ka hana ATP (hana ʻenehana) i ka mitochondria o kā mākou mau cell. ʻO ke ʻano maikaʻi loa o ka coenzyme Q10 e lawe ʻia ma muli o nā pono pilikino a me nā kūlana olakino. No ka laʻana, ʻoi aku ka maikaʻi o ka poʻe me kekahi mau maʻi olakino, e like me ka maʻi puʻuwai, nā maʻi neurological, a i ʻole ka poʻe i lawe i kekahi mau lāʻau i ka lawe ʻana i ka ubiquinol. Eia nō naʻe, no ka hapa nui o nā kānaka, ʻoi aku ka maikaʻi o kēlā me kēia ʻano o CoQ10. ʻOi aku ka maikaʻi e kamaʻilio me kahi mea mālama ola ma mua o ka hoʻomaka ʻana i kekahi mea hoʻohui hou e hoʻoholo ai i ke ʻano a me ka dosage maikaʻi loa no kāu mau pono kikoʻī.

ʻAe, hiki i nā kumu meaʻai maoli o CoQ10 ke kōkua i ka hoʻonui i nā pae o kēia meaʻai i loko o ke kino. ʻO kekahi mau meaʻai waiwai i ka CoQ10, ʻo ia nā ʻiʻo okana e like me ke ake a me ka puʻuwai, nā iʻa momona e like me ka salmon a me ka tuna, nā kīʻaha piha, nā nati a me nā ʻanoʻano, a me nā mea kanu e like me ka spinach a me ka puaʻala. He mea nui e hoʻomaopopo, akā naʻe, he liʻiliʻi loa ka CoQ10 i nā meaʻai, a paʻakikī paha ke hoʻokō i nā pae i ʻōlelo ʻia me ka meaʻai wale nō. No laila, koi ʻia ka supplementation e hoʻokō i nā pae dosage therapeutic.