I. Hoolauna
H. No ka pono o na mea ono ma ka ai o keia la
He kuleana koʻikoʻi nā mea ʻono i ka ʻai o kēia wā no ka mea ua hoʻohana nui ʻia lākou e hoʻonui i ka ʻono o nā ʻano meaʻai a me nā mea inu. ʻO ke kō, nā mea ʻono maoli, nā waiʻona kō, a i ʻole nā mea ʻono maoli, hāʻawi kēia mau mea hoʻohui i ka ʻono me ka ʻole o ka hoʻohui ʻana i nā calorie kō, e hoʻohana pono iā lākou no ka mālama ʻana i ka maʻi maʻi, ka momona, a i ʻole ka hoʻāʻo ʻana e hōʻemi i ka ʻai calorie he mea waiwai nui. Eia kekahi, hoʻohana ʻia nā mea ʻono i ka hana ʻana i nā huahana meaʻai like ʻole a me ka maʻi diabetes, no laila e hōʻike ana i ko lākou hopena koʻikoʻi i ka ʻoihana meaʻai o kēia lā.
B. Ke kumu a me ke ʻano o ke alakaʻi
Hoʻolālā ʻia kēia alakaʻi piha e hāʻawi i kahi nānā hohonu i nā ʻano mea ʻono like ʻole i loaʻa ma ka mākeke. E uhi ʻia ke alakaʻi i nā ʻano mea ʻono like ʻole, me nā mea ʻono kūlohelohe e like me ka aspartame, acesulfame potassium, a me ka sucralose, a me nā mea inu ʻona e like me ka erythritol, mannitol, a me xylitol. Eia kekahi, e ʻimi ʻo ia i nā mea ʻono laha a maʻamau e like me L-arabinose, L-fucose, L-rhamnose, mogroside, a me thaumatin, e hōʻike ana i kā lākou hoʻohana a loaʻa. Eia kekahi, e kūkākūkā ʻia nā mea ʻono maoli e like me stevia a me trehalose. E hoʻohālikelike kēia alakaʻi i nā mea ʻono e pili ana i nā hopena olakino, nā pae momona, a me nā noi kūpono, e hāʻawi ana i ka poʻe heluhelu i kahi ʻike kikoʻī e kōkua iā lākou e hana i nā koho ʻike. ʻO ka hope, e hāʻawi ke alakaʻi i nā noʻonoʻo hoʻohana a me nā ʻōlelo paipai, e komo pū me nā kapu ʻai a me ka hoʻohana kūpono ʻana i nā mea ʻono like ʻole, a me nā hōʻailona a me nā kumu. Hoʻolālā ʻia kēia alakaʻi e kōkua i ka poʻe e hoʻoholo i ka ʻike i ke koho ʻana i nā mea ʻono no ka hoʻohana pilikino a ʻoihana paha.
II. Nā mea ʻono hana
ʻO nā mea ʻono kūlohelohe nā mea hoʻololi kōpaʻa synthetic i hoʻohana ʻia e ʻono i nā meaʻai a me nā mea inu ʻole me ka hoʻohui ʻana i nā calorie. Ua ʻoi aku ka ʻono ma mua o ke kō, no laila he liʻiliʻi wale nō ka mea e pono ai. ʻO nā laʻana maʻamau ka aspartame, sucralose, a me ka saccharin.
A. Aspartame
Aspartameʻo ia kekahi o nā mea ʻono i hoʻohana nui ʻia ma ka honua a loaʻa maʻamau i nā huahana like ʻole o ke kō a i ʻole "meaʻai". Ma kahi o 200 manawa ʻoi aku ka ʻono ma mua o ke kō a hoʻohana pinepine ʻia me ka hui pū ʻana me nā mea ʻono ʻē aʻe e hoʻohālike i ka ʻono o ke kō. Hoʻokumu ʻia ka Aspartame i ʻelua mau amino acid, aspartic acid, a me phenylalanine, i hoʻopaʻa ʻia. Ke hoʻopau ʻia, wāwahi ʻia ka aspartame i loko o kāna mau amino acids, methanol, a me phenylalanine. Eia nō naʻe, pono e hoʻomaopopo i ka pale ʻana i ka aspartame e nā poʻe me ka phenylketonuria (PKU), kahi maʻi maʻi ʻokoʻa loa, no ka mea hiki ʻole iā lākou ke hoʻololi i ka phenylalanine. Ua ʻike ʻia ʻo Aspartame no kāna ʻike haʻahaʻa haʻahaʻa, e lilo ia i koho kaulana no nā poʻe e ʻimi nei e hōʻemi i kā lākou ʻai kō a me ka ʻai ʻana i ka calorie.
B. Acesulfame Potassium
ʻO Acesulfame potassium, i kapa pinepine ʻia ʻo Acesulfame K a i ʻole Ace-K, he mea ʻono hoʻokalakupua ʻole calorie ʻoi aku ka 200 mau manawa ʻoi aku ka momona ma mua o ke kō. He paʻa ka wela, kūpono ia no ka hoʻohana ʻana i ka kuke ʻana a me ka kuke ʻana. Hoʻohana pinepine ʻia ʻo Acesulfame potassium i ka hui pū ʻana me nā mea ʻono ʻē aʻe e hāʻawi i kahi ʻano ʻono a puni. ʻAʻole ia e metabolized e ke kino a hoʻokuʻu ʻia me ka loli ʻole, e hāʻawi ana i kona kūlana zero-calorie. Ua ʻae ʻia ka potassium Acesulfame no ka hoʻohana ʻana ma nā ʻāina he nui a puni ka honua a loaʻa pinepine ʻia i loko o nā ʻano huahana like ʻole, me nā mea inu ʻoluʻolu, nā mea ʻono, nā ʻōpala, a me nā mea hou aku.
C. Sucralose
ʻO Sucralose kahi mea ʻono-calorie artificial ʻaʻole i ʻoi aku ka ʻono ma kahi o 600 mau manawa ma mua o ke kō. Ua ʻike ʻia no kona kūpaʻa ʻana i nā wela kiʻekiʻe, kūpono ia no ka hoʻohana ʻana i ka kuke ʻana a me ka kuke ʻana. Loaʻa ʻia ka Sucralose mai ke kō ma o ke kaʻina hana multi-step e pani ana i ʻekolu pūʻulu hydrogen-oxygen ma ka mole kōpaʻa me nā ʻātoma chlorine. Mālama kēia hoʻololi i ke kino mai ka metabolizing iā ia, ka hopena i ka hopena caloric haʻahaʻa. Hoʻohana pinepine ʻia ʻo Sucralose ma ke ʻano he mea ʻono kūʻokoʻa i nā huahana meaʻai a me nā mea inu like ʻole, me ka sodas meaʻai, nā meaʻai i kālua ʻia, a me nā huahana waiu.
Hāʻawi kēia mau mea ʻono kūlohelohe i nā koho no ka poʻe e ʻimi nei e hōʻemi i kā lākou kō a me ka ʻai calorie ʻoiai e ʻoliʻoli ana i nā meaʻai a me nā mea inu ʻono. Eia nō naʻe, he mea nui ka hoʻohana ʻana ia mau mea me ka maʻalahi a e noʻonoʻo i nā kumu olakino o kēlā me kēia kanaka ke hoʻokomo iā lākou i loko o kahi meaʻai kaulike.
III. Waiona Ko
ʻO nā waiʻona koʻikoʻi, ʻike ʻia hoʻi he polyols, he ʻano mea ʻono i hana maoli ʻia i kekahi mau huaʻai a me nā mea kanu, akā hiki ke hana ʻia ma ke kālepa. Hoʻohana pinepine ʻia lākou ma ke ʻano he pani kōpaʻa i loko o nā huahana haʻahaʻa ʻole a me ka calorie. ʻO nā laʻana he erythritol, xylitol, a me sorbitol.
A. Erythritol
ʻO ka Erythritol kahi waiʻona kō i hana maoli ʻia i kekahi mau huaʻai a me nā meaʻai fermented. Hoʻopuka ʻia ma ke kālepa ʻana mai ka fermentation o ka glucose e ka hū. ʻO ka Erythritol ma kahi o 70% e like me ka ʻono e like me ke kō a he hopena ʻoluʻolu ma ke alelo ke ʻai ʻia, e like me ka mint. ʻO kekahi o nā pōmaikaʻi koʻikoʻi o ka erythritol he haʻahaʻa loa ia i nā calorie a he liʻiliʻi ka hopena i ke kiʻekiʻe o ke kō koko, e kaulana ai i waena o ka poʻe e hahai ana i nā meaʻai haʻahaʻa a i ʻole ketogenic. Eia hou, ua ʻae maikaʻi ʻia ka erythritol e ka hapa nui o nā kānaka a ʻaʻole ia e hoʻoulu i ka maʻi digestive e hiki ke hoʻopili ʻia me nā mea inu ʻawaʻawa ʻē aʻe. Hoʻohana maʻamau ia ma ke ʻano he pani kō i ka kuke ʻana, nā mea inu, a me ka mea ʻono papa.
B. Manitol
ʻO ka Mannitol kahi waiʻona kō i loaʻa maoli i nā ʻano huaʻai a me nā mea kanu. Ma kahi o 60% a hiki i 70% ka ʻono e like me ke kō a hoʻohana pinepine ʻia ma ke ʻano he mea ʻono nui i nā huahana ʻaʻohe kō a hoʻemi ʻia. He hopena ʻoluʻolu ko Mannitol ke ʻai ʻia a hoʻohana maʻamau ʻia i ka nau ʻana, nā lole paʻakikī, a me nā huahana lāʻau. Hoʻohana ʻia ʻo ia ma ke ʻano he laxative non-stimulant ma muli o kona hiki ke huki i ka wai i loko o ke kolamu, kōkua i ka neʻe ʻana o ka ʻōpū. Eia nō naʻe, ʻo ka hoʻohana nui ʻana i ka mannitol hiki ke alakaʻi i ka ʻeha o ka ʻōpū a me ka maʻi maʻi i kekahi poʻe.
C. Xylitol
ʻO Xylitol kahi waiʻona kō i lawe pinepine ʻia mai ka lāʻau birch a i hana ʻia mai nā mea kanu ʻē aʻe e like me ka cobs kulina. Ua like ia me ka ʻono e like me ke kō a he ʻano ʻono like kona ʻano, e lilo ia i mea pani i ke kō kaulana no nā noi like ʻole. He haʻahaʻa ka calorie haʻahaʻa ʻo Xylitol ma mua o ke kō a he liʻiliʻi kona hopena i ke kiʻekiʻe o ke kō koko, kūpono ia i nā poʻe me ka maʻi diabetes a i ʻole ka poʻe e hahai ana i ka ʻai haʻahaʻa. ʻIke ʻia ʻo Xylitol no kona hiki ke pale i ka ulu ʻana o ka maʻi bacteria, ʻo ia hoʻi ʻo Streptococcus mutans, hiki ke kōkua i ka pala niho. Hoʻolilo kēia waiwai i ka xylitol i mea hoʻohui maʻamau i loko o nā kīʻaha kō ʻole, nā mints, a me nā huahana mālama waha.
D. Maltitol
ʻO Maltitol kahi waiʻona kō i hoʻohana mau ʻia ma ke ʻano he pani kō i loko o nā huahana koʻikoʻi ʻole a me nā huahana liʻiliʻi. Ma kahi o 90% ka ʻono e like me ke kō a hoʻohana pinepine ʻia e hāʻawi i ka nui a me ka ʻono i nā noi e like me ke kokoleka, confections, a me nā mea i kālua ʻia. He ʻono like ka ʻono a me ke ʻano o ka Maltitol me ke kō, e lilo ia i mea koho kaulana no ka hana ʻana i nā ʻano hana kuʻuna ʻole o ke kō. Eia nō naʻe, he mea nui e hoʻomaopopo i ka hoʻohana nui ʻana i ka maltitol hiki ke alakaʻi i ka hōʻeha ʻana i ka ʻōpū a me nā hopena laxative, ʻoi aku hoʻi i nā poʻe i paʻa i ka waiʻona kō.
Hāʻawi kēia mau waiʻona kōpaʻa i nā mea ʻē aʻe i ke kō kuʻuna no ka poʻe e ʻimi nei e hōʻemi i kā lākou ʻai kōpaʻa a mālama paha i ko lākou pae kō koko. Ke ʻai ʻia me ka haʻahaʻa, hiki i nā waiʻona kō ke lilo i ʻāpana o ka meaʻai kaulike a olakino no nā poʻe he nui. Eia nō naʻe, he mea nui e noʻonoʻo i ka hoʻomanawanui ʻana o kēlā me kēia kanaka a me nā hopena digestive i ka wā e hoʻokomo ai iā lākou i loko o ka meaʻai.
IV. Nā Mea ʻono Kakaʻikahi a ʻAʻole maʻamau
ʻO nā mea ʻono kakaʻikahi a ʻike ʻole ʻia e pili ana i nā mea ʻono i hoʻohana ʻole ʻia a kūʻai ʻia paha. Hiki i kēia mau mea ke komo i nā pūhui maoli a i ʻole nā mea ʻono me nā mea ʻono i ʻike ʻole ʻia ma ka mākeke. Hiki i nā laʻana ke komo i ka mogroside mai ka hua mōneka, ka thaumatin mai ka hua katemfe, a me nā mea like ʻole e like me L-arabinose a me L-fucose.
A. L-Arabinosa
ʻO L-arabinose kahi kōpaʻa pentose maoli, loaʻa mau i nā mea kanu e like me ka hemicellulose a me ka pectin. He kō laʻa a ʻaʻole hoʻohana maʻamau ʻia ma ke ʻano he mea ʻono i ka ʻoihana meaʻai. Eia nō naʻe, ua loaʻa ka manaʻo no kāna mau pono olakino, me kāna kuleana i ka pale ʻana i ka absorption o ka sucrose meaʻai a me ka hōʻemi ʻana i nā pae glucose koko postprandial. Ke aʻo ʻia nei ʻo L-arabinose no kona hoʻohana ʻana i ka mālama ʻana i ke kō koko koko a me ke kākoʻo ʻana i ka mālama kaumaha. ʻOiai makemake ʻia ka noiʻi hou ʻana e hoʻomaopopo piha i kona hopena i ke olakino kanaka, ʻo L-arabinose kahi mea ʻono hoihoi me nā noi kūpono i ka hoʻomohala ʻana i nā huahana momona olakino.
B. L-Fucose
ʻO ka L-fucose kahi kō deoxy i loaʻa ma nā kumu kūlohelohe like ʻole, me nā limu ʻulaʻula, kekahi mau haʻani, a me ka waiū mammalian. ʻOiai ʻaʻole ia i hoʻohana maʻamau ʻia ma ke ʻano he mea ʻono, ua aʻo ʻia ʻo L-fucose no kāna mau pono olakino olakino, ʻoi aku hoʻi i ke kākoʻo ʻana i ka hana immune a ma ke ʻano he prebiotic no nā hua bacteria maikaʻi. Ke noiʻi ʻia nei no kāna mau waiwai anti-inflammatory a anti-tumor. Ma muli o kona ʻike ʻole ʻia a me nā hopena olakino e hiki mai ana, ʻo L-fucose kahi wahi hoihoi no ka noiʻi hou ʻana i nā ʻano meaʻai a me ke olakino.
C. L-Rhamnose
ʻO L-rhamnose kahi kōpaʻa deoxy kūlohelohe i loaʻa i nā kumu mea kanu like ʻole, me nā huaʻai, nā mea kanu, a me nā mea kanu lāʻau. ʻOiai ʻaʻole i hoʻohana nui ʻia ma ke ʻano he mea ʻono, ua aʻo ʻia ʻo L-rhamnose no kāna mau waiwai prebiotic, e hāpai ana i ka ulu ʻana o ka maʻi bacteria maikaʻi a hiki ke kākoʻo i ke olakino digestive. Hoʻohui ʻia, ke ʻimi ʻia nei ʻo L-rhamnose no kāna mau noi kūpono i ka hakakā ʻana i nā maʻi bacterial a ma ke ʻano he anti-inflammatory agent. ʻO kāna mau pōmaikaʻi olakino maikaʻi ʻole e hoʻolilo iā L-rhamnose i wahi hoihoi o ka noiʻi no kona hoʻohana ʻana i nā meaʻai a me nā mea hoʻohui.
D. Mogroside V
ʻO ka Mogroside V kahi pūhui i loaʻa i ka hua o Siraitia grosvenorii, i ʻike mau ʻia ʻo ka hua mōneka. He mea ʻono loa ia a ʻoi aku ka ʻono ma mua o ke kō, e lilo ia i koho kaulana ma ke ʻano he pani kō maoli. Ua aʻo ʻia ʻo Mogroside V no kāna mau pono olakino, me nā waiwai antioxidant a me kona hiki ke kākoʻo i ka hoʻoponopono koko koko. Hoʻohana pinepine ʻia i ka hui pū ʻana me nā mea ʻono ʻē aʻe e hoʻomaikaʻi i ka ʻono ʻoiai e hōʻemi ana i ka nui o ke kō i loko o nā meaʻai a me nā mea inu. Me ka ulu nui ʻana i nā mea ʻono maoli, ua loaʻa i ka mogroside V ka manaʻo no kona ʻono kūʻokoʻa a me nā waiwai hoʻoikaika olakino.
E. Thaumatin
ʻO Thaumatin kahi mea ʻono e pili ana i ka protein i loaʻa mai ka hua o ka mea kanu katemfe (Thaumatococcus daniellii). He ʻono kona a ʻoi aku ka ʻono ma mua o ke kō, hiki ke hoʻohana ʻia i nā mea liʻiliʻi ma ke ʻano he pani kō. Loaʻa iā Thaumatin ka maikaʻi o ka loaʻa ʻana o kahi ʻono maʻemaʻe, ʻono me ka ʻole o ka ʻono ʻawaʻawa e pili pinepine ʻia me nā mea ʻono. He paʻa wela nō hoʻi, kūpono ia no ka hoʻohana ʻana i nā ʻano meaʻai a me nā mea inu. Hoʻohui ʻia, ke aʻo ʻia nei ka thaumatin no kāna mau pono olakino, me kāna mau antimicrobial a me nā waiwai antioxidant, a me kāna kuleana kūpono i ka hoʻoponopono ʻai.
Hāʻawi kēia mau mea ʻono kakaʻikahi a maʻamau ʻole i nā hiʻohiʻona ʻokoʻa a me nā pōmaikaʻi olakino hiki ke hoʻolilo iā lākou i wahi hoihoi no ka noiʻi hou aʻe a me nā noi kūpono i ka ʻoihana meaʻai a mea inu. ʻOiai ʻaʻole i ʻike nui ʻia lākou he mau mea ʻono kuʻuna, ʻo kā lākou mau waiwai kūʻokoʻa a me nā hopena olakino hiki ke lilo i mau koho hoihoi no ka poʻe e ʻimi nei i nā mea ʻono olakino.
V. Na mea ono maoli
ʻO nā mea ʻono maoli nā mea i loaʻa mai nā mea kanu a i ʻole nā kumu kūlohelohe ʻē aʻe i hoʻohana ʻia e hoʻonanea i nā meaʻai a me nā mea inu. Manaʻo pinepine ʻia lākou he ʻoi aku ka maikaʻi ma mua o nā mea ʻono a me ke kō. ʻO nā laʻana he stevia, Trehalose, meli, agave nectar, a me ka maple syrup.
A. Stevioside
ʻO Stevioside kahi mea ʻono maoli i loaʻa mai nā lau o ka mea kanu Stevia rebaudiana, kahi mea maoli no ʻAmelika Hema. Ua ʻike ʻia no kona ʻono ikaika, ma kahi o 150-300 mau manawa ʻoi aku ka ʻono ma mua o ke kō maʻamau, ʻoiai he haʻahaʻa i nā calorie. Ua kaulana ʻo Stevioside ma ke ʻano he pani kō ma muli o kona kumu maoli a me nā pono olakino. ʻAʻole ia e hāʻawi i ka piʻi ʻana o ke kiʻekiʻe o ka glucose koko, e lilo ia i koho kūpono no ka poʻe me ka maʻi maʻi a i ʻole ka poʻe e ʻimi nei e mālama i ko lākou pae kō koko. Hoʻohui ʻia, ua aʻo ʻia ka stevioside no kāna kuleana kūpono i ke kākoʻo ʻana i ka hoʻokele kaumaha a me ka hōʻemi ʻana i ka pilikia o ka caries niho. Hoʻohana pinepine ʻia i nā huahana meaʻai a me nā mea inu like ʻole, me nā mea inu ʻoluʻolu, yogurt, a me nā mea i kālua ʻia, ma ke ʻano he ʻano kūlohelohe i ke kō maʻamau. ʻIke ʻia ʻo Stevioside he palekana (GRAS) e ka US Food and Drug Administration (FDA) a ua ʻae ʻia no ka hoʻohana ʻana i mea ʻono i nā ʻāina he nui o ka honua.
B. Trehalose
ʻO Trehalose kahi kōpaʻa disaccharide kūlohelohe i loaʻa ma nā kumu like ʻole, me nā halo, ka meli, a me kekahi mau mea kai. Hoʻokumu ʻia ia i ʻelua mau molekole glucose a ʻike ʻia no kona hiki ke mālama i ka makū a pale i ke ʻano o nā cell, e hoʻohana nui ʻia ma ke ʻano he mea hoʻomaha i ka meaʻai a me nā huahana lāʻau. Ma kahi o kāna mau waiwai hana, hōʻike pū ka trehalose i kahi ʻono ʻono, ma kahi o 45-50% ka ʻono o ke kō kuʻuna. Ua kiʻi ʻo Trehalose i ka nānā no kāna mau pono olakino, me kāna kuleana ma ke ʻano he kumu ikehu no ka hana kelepona a me kona hiki ke kākoʻo i ka pale a me ke kūpaʻa. Ke aʻo ʻia nei no kāna mau noi kūpono i ka hoʻolaha ʻana i ke olakino ʻili, ka hana neurological, a me ke olakino cardiovascular. Ma ke ʻano he mea ʻono, hoʻohana ʻia ka trehalose i nā ʻano huahana like ʻole, me ka ice cream, confectionery, a me nā meaʻai bakena, a ua waiwai ʻia no kona hiki ke hoʻomaikaʻi i ka ʻono a me ke ʻano ʻoiai e hāʻawi ana i ka maikaʻi holoʻokoʻa o nā huahana meaʻai.
ʻO kēia mau mea ʻono maoli, stevioside a me trehalose, hāʻawi i nā hiʻohiʻona ʻokoʻa a me nā pōmaikaʻi olakino hiki ke hoʻolilo iā lākou i koho kaulana no nā poʻe e ʻimi nei i nā mea ʻono olakino. ʻO kā lākou kumu maoli a me nā noi ākea i nā huahana meaʻai a me nā mea inu ua kōkua i kā lākou hoʻohana ākea a hoʻopiʻi i waena o nā mea kūʻai aku e ʻimi nei e hōʻemi i kā lākou ʻai ʻana i ke kō kuʻuna. Eia kekahi, ke hoʻomau nei ka noiʻi e ʻimi i kā lākou kuleana kūpono i ke kākoʻo ʻana i ke olakino holoʻokoʻa a me ka maikaʻi.
VI. Hoʻohālikelike i nā mea ʻono
A. Nā hopena olakino: ʻO nā mea ʻono hana:
Aspartame: He mea ʻono hoʻopaʻapaʻa ʻo Aspartame, me kekahi mau haʻawina e hōʻike ana i nā loulou pili i nā pilikia olakino. Ua ʻike ʻia he ʻoi aku ka ʻono ma mua o ke kō a hoʻohana pinepine ʻia ma ke ʻano he pani kō i nā ʻano meaʻai a me nā mea inu.
ʻO ka potassium Acesulfame: ʻO Acesulfame potassium kahi mea ʻono ʻole-caloric. Hoʻohana pinepine ʻia me ka hui pū ʻana me nā mea ʻono ʻē aʻe i nā huahana like ʻole. Ke hoʻomau nei ka noiʻi ʻana i kona hopena olakino lōʻihi.
Sucralose: ʻO Sucralose kahi mea ʻono hoʻomaʻamaʻa kaulana i loaʻa i nā huahana haʻahaʻa haʻahaʻa a me ke kō ʻole. Ua ʻike ʻia no ka paʻa ʻana o ka wela a kūpono no ka kuke ʻana. ʻOiai he nui ka poʻe i manaʻo he palekana ka ʻai ʻana, ua hāpai kekahi mau noiʻi i nā nīnau e pili ana i nā hopena olakino.
Nā waiʻona kō:
Erythritol: ʻO Erythritol kahi waiʻona kō i loaʻa maoli i kekahi mau huaʻai a me nā meaʻai fermented. ʻAʻole loaʻa i nā calorie a ʻaʻole pili i ke kiʻekiʻe o ke kō koko, e lilo ia i mea ʻono kaulana no ka poʻe e ʻai ana i nā meaʻai haʻahaʻa.
Mannitol: ʻO Mannitol kahi waiʻona kō i hoʻohana ʻia ma ke ʻano he mea ʻono a hoʻopiha. He hapalua paha kona ʻono e like me ke kō a hoʻohana mau ʻia i loko o nā kīʻaha koʻa ʻole a me nā lole maʻi diabetes.
Xylitol: ʻO Xylitol kekahi waiʻona kō i hoʻohana nui ʻia ma ke ʻano he pani kō. He ʻono kona ʻono e like me ke kō a ua ʻike ʻia no kāna mau pono niho no ka mea hiki ke kōkua i ka pale ʻana i nā lua. ʻO Maltitol: ʻO ka Maltitol kahi waiʻona kō i hoʻohana mau ʻia i nā huahana me ka ʻole o ke kō, akā ʻoi aku ka nui o ka caloric ma mua o nā mea inu ʻona ʻē aʻe. He ʻono kona a hoʻohana pinepine ʻia ma ke ʻano he mea ʻono nui i loko o nā lole a me nā mea ʻono ʻole.
Nā mea ʻono kakaʻikahi a ʻaʻole maʻamau:
L-arabinose, L-fucose, L-rhamnose: Ua kaupalena kēia mau kōpaʻa laʻa i ka noiʻi ʻana i ko lākou hopena olakino, akā ʻaʻole hoʻohana nui ʻia lākou ma ke ʻano he mea ʻono i nā huahana kalepa.
Mogroside: Loaʻa mai ka hua mōneka, ʻo ka mogroside kahi mea ʻono maoli i ʻoi aku ka ʻono ma mua o ke kō. Hoʻohana maʻamau ia ma nā ʻāina ʻAsia a ke ulu nui nei ka mea ʻono maoli i ka ʻoihana olakino.
ʻO Thaumatin: ʻO Thaumatin kahi mea ʻono protein maoli i loaʻa mai ka hua katemfe West Africa. Ua ʻike ʻia no kona ʻono ʻono ikaika a hoʻohana ʻia ma ke ʻano he mea ʻono maoli a me ka hoʻololi ʻana i ka ʻono i nā huahana like ʻole.
Nā mea ʻono maoli:
Steviol glycosides: ʻO Steviol glycosides nā glycosides i unuhi ʻia mai nā lau o ka mea kanu Stevia. Ua ʻike ʻia no kona ʻono ʻono ikaika a ua hoʻohana ʻia ma ke ʻano he mea ʻono maoli i nā ʻano meaʻai a me nā mea inu.
Trehalose: ʻO Trehalose kahi disaccharide kūlohelohe i loaʻa i kekahi mau meaola, me nā mea kanu a me nā microorganism. Ua ʻike ʻia no kona hiki ke hoʻopaʻa i nā protein a ua hoʻohana ʻia ma ke ʻano he mea ʻono a me ka stabilizer i nā meaʻai i hana ʻia.
B. ʻono:
ʻOi aku ka ʻono ma mua o ke kō, a ʻokoʻa ka pae ʻono o kēlā me kēia ʻano. No ka laʻana, ʻoi aku ka ʻono o ka aspartame a me ka sucralose ma mua o ke kō, no laila hiki ke hoʻohana ʻia nā liʻiliʻi liʻiliʻi e hoʻokō i ka pae ʻono i makemake ʻia. ʻO ka ʻono o nā waiʻona kō e like me ke kō, ʻo ka ʻono o ka erythritol ma kahi o 60-80% o ka sucrose, a ʻo ka ʻono o ka xylitol e like me ke kō.
Ua ʻike ʻia nā mea ʻono ʻono loa e like me ka mogroside a me thaumatin no ko lākou ʻono ʻono, ʻoi aku ka nui o ka ikaika ma mua o ke kō. ʻO nā mea ʻono maoli e like me ka stevia a me ka trehalose he mea ʻono loa. ʻO Stevia ma kahi o 200-350 mau manawa ʻoi aku ka momona ma mua o ke kō, aʻo ka trehalose ma kahi o 45-60% ʻoi aku ka momona e like me ka sucrose.
C. Nā noi kūpono:
Hoʻohana maʻamau ʻia nā mea ʻono kūlohelohe i nā ʻano mea like ʻole ke kō a i ʻole nā mea momona haʻahaʻa, e like me nā mea inu, nā huahana waiu, nā mea i kālua ʻia, a me nā mea ʻono papa. Hoʻohana mau ʻia nā ʻona waiʻona i loko o nā kīʻaha kō ʻole, nā lole a me nā mea ʻai ʻē aʻe, a me nā meaʻai kūpono no ka maʻi maʻi maʻi. Hoʻohana ʻia nā mea ʻono like ʻole e like me ka mogroside a me thaumatin i nā ʻano meaʻai a me nā mea inu like ʻole me ka ʻoihana lāʻau lapaʻau a me nā mea hoʻohui meaʻai.
Hoʻohana ʻia nā mea ʻono kūlohelohe e like me ka stevia a me ka trehalose i nā huahana like ʻole, me nā mea inu ʻoluʻolu, nā mea ʻono, a me nā wai ʻono, a me nā meaʻai i hana ʻia e like me nā mea ʻono a me nā stabilizers. Me ka hoʻohana ʻana i kēia ʻike, hiki i nā kānaka ke hoʻoholo i ka ʻike e pili ana i nā mea ʻono e hoʻokomo i kā lākou meaʻai a me nā ʻano ʻai e pili ana i nā hopena olakino, nā pae momona, a me nā noi kūpono.
VII. Nā Manaʻo a me nā Manaʻo
A. Kaohi ana i na mea ai:
ʻO nā mea ʻono meaʻala:
Hoʻohana nui ʻia ka Aspartame, Acesulfame Potassium, a me Sucralose akā ʻaʻole kūpono paha i nā poʻe me ka phenylketonuria, kahi maʻi hoʻoilina e pale ai i ka haki ʻana o ka phenylalanine, kahi mea o ka aspartame.
Nā Waiʻona Koʻo:
ʻO Erythritol, Mannitol, Xylitol, a me Maltitol nā waiʻona kō e hiki ke hoʻoulu i nā pilikia digestive e like me ka bloating a me ka maʻi maʻi i kekahi poʻe, no laila e hoʻohana ka poʻe me ka makaʻala.
Nā mea ʻono kakaʻikahi a ʻaʻole maʻamau:
ʻO L-Arabinosa, L-Fucose, L-Rhamnose, Mogroside, a me Thaumatin he mea maʻamau a ʻaʻole paha i loaʻa i nā kapu meaʻai kikoʻī, akā ʻo ka poʻe me nā maʻi maʻi a i ʻole nā allergies e nānā mau me kahi mea mālama ola ma mua o ka hoʻohana ʻana.
Nā mea ʻono maoli:
ʻO Stevioside a me Trehalose nā mea ʻono maoli a ʻae ʻia, akā pono ka poʻe me ka maʻi diabetes a i ʻole nā maʻi olakino ʻē aʻe e kūkākūkā me kahi mea mālama ola ma mua o ka hoʻokomo ʻana iā lākou i kā lākou ʻai.
B. Nā hoʻohana kūpono no nā mea ʻono like ʻole:
ʻO nā mea ʻono meaʻala:
Hoʻohana pinepine ʻia ʻo Aspartame, Acesulfame Potassium, a me Sucralose i ka sodas meaʻai, nā huahana ʻole ke kō, a me nā mea ʻono papa.
Nā Waiʻona Koʻo:
Hoʻohana maʻamau ʻia ka Erythritol, Xylitol, a me Mannitol i loko o nā kukui ʻaʻohe kō, ka ʻuala, a me nā huahana maʻi maʻi maʻi ma muli o ko lākou hopena haʻahaʻa i ke kō koko.
Nā mea ʻono kakaʻikahi a ʻaʻole maʻamau:
Hiki ke loaʻa iā L-Arabinose, L-Fucose, L-Rhamnose, Mogroside, a me Thaumatin i nā meaʻai olakino kūikawā, nā mea ʻono maoli, a me nā pani kō i nā huahana koho.
Nā mea ʻono maoli:
Hoʻohana pinepine ʻia ʻo Stevioside a me Trehalose i nā mea ʻono maoli, nā huahana bakena kūikawā, a me nā mea pani kō i loko o nā meaʻai a me nā mea inu.
C. No ke aha i ʻoi aku ka maikaʻi o nā mea ʻono maoli?
ʻOi aku ka maikaʻi o nā mea ʻono kūlohelohe ma mua o nā mea ʻono kūlohelohe ma muli o nā kumu he nui:
Nā Pōmaikaʻi Ola: Loaʻa nā mea ʻono maoli mai nā mea kanu a i ʻole nā kumu kūlohelohe a ʻoi aku ka liʻiliʻi o ka hana ʻana ma mua o nā mea ʻono. Hiki iā lākou ke loaʻa nā meaʻai a me nā phytochemical hou e hāʻawi i nā pono olakino.
Haʻahaʻa Glycemic Index: He haʻahaʻa ka hopena o nā mea ʻono maoli i ke kiʻekiʻe o ke kō koko i hoʻohālikelike ʻia me nā sugars i hoʻomaʻemaʻe ʻia a me nā mea ʻono kūlohelohe, e kūpono ana ia mau mea no ka poʻe me ka maʻi diabetes a i ʻole ka poʻe e nānā ana i ko lākou pae kō koko.
ʻOi aku ka liʻiliʻi o nā mea hoʻohui: ʻoi aku ka liʻiliʻi o nā mea ʻono kūlohelohe i nā mea hoʻohui a me nā kemika i hoʻohālikelike ʻia me kekahi mau mea ʻono i hana ʻia, e ʻoluʻolu paha i ka poʻe e ʻimi nei i kahi meaʻai kūlohelohe a liʻiliʻi.
Hoʻopiʻi Lepili Maʻemaʻe: Loaʻa pinepine nā mea ʻono maoli i ka "label maʻemaʻe", ʻo ia hoʻi, ʻike ʻia lākou he kūlohelohe a maikaʻi hoʻi e nā mea kūʻai aku i ʻike i nā mea i loko o kā lākou meaʻai a me nā mea inu.
Loaʻa no ka haʻahaʻa Caloric Content: ʻO kekahi mau mea ʻono maoli, e like me ka stevia a me ka hua moa, he haʻahaʻa loa i ka calorie a ʻaʻole loaʻa nā calorie, e ʻoluʻolu i nā poʻe e nānā ana e hōʻemi i kā lākou ʻai calorie.
He mea nui e hoʻomaopopo i ka loaʻa ʻana o nā pōmaikaʻi o nā mea ʻono maoli, ʻo ka hoʻohaʻahaʻa ka mea nui i ka ʻai ʻana i kēlā me kēia ʻano mea ʻono, kūlohelohe a i ʻole. Eia hou, loaʻa paha i kekahi poʻe ka naʻau a i ʻole nā allergies i kekahi mau mea ʻono maoli, no laila he mea nui e noʻonoʻo i nā pono olakino a me nā makemake i ke koho ʻana i kahi mea ʻono.
D. Ma hea e kūʻai ai i nā mea ʻono maoli?
Ke hana nei ʻo BIOWAY ORGANIC i ka R&D o nā mea ʻono mai ka makahiki 2009 a hiki iā mākou ke hāʻawi i kēia mau mea ʻono maoli:
ʻO Stevia: He mea ʻono mai ka mea kanu, loaʻa ʻia ka stevia mai nā lau o ka mea kanu stevia a ua ʻike ʻia no kāna mau calorie ʻole a me ka ikaika ʻono kiʻekiʻe.
Monk Fruit Extract: Loaʻa mai ka hua mōneka, he haʻahaʻa haʻahaʻa glycemic index kēia mea ʻono maoli a waiwai nui i nā antioxidants.
Xylitol: He waiʻona kō i loaʻa mai i nā mea kanu, he haʻahaʻa haʻahaʻa ko xylitol a ua ʻike ʻia no kona hiki ke kōkua i ka mālama ʻana i ke olakino waha.
Erythritol: ʻO kekahi waiʻona kōpaʻa ʻē aʻe, ʻo ka erythritol ka mea i loaʻa mai nā huaʻai a me nā mea kanu a he haʻahaʻa haʻahaʻa ka calorie.
ʻO Inulin: He fiber prebiotic i loaʻa mai nā mea kanu, ʻo ka inulin he mea momona haʻahaʻa-calorie i waiwai i nā meaʻai a kōkua i ke kākoʻo ʻana i ke olakino digestive.
E haʻi wale mai iā mākou i kāu koi magrace@biowaycn.com.
VIII. Ka hopena
I loko o kēia kūkākūkā ʻana, ua ʻimi mākou i nā ʻano mea ʻono maoli a me kā lākou mau waiwai kūʻokoʻa. Mai ka stevia a i ka monk hua ʻai, xylitol, erythritol, a me ka inulin, hāʻawi kēlā me kēia mea ʻono i nā pōmaikaʻi kikoʻī, inā ʻaʻole ka calorie maʻamau, haʻahaʻa glycemic index, a i ʻole nā pōmaikaʻi olakino hou aʻe e like me nā antioxidants a i ʻole ke kākoʻo digestive. ʻO ka hoʻomaopopo ʻana i ka ʻokoʻa ma waena o kēia mau mea ʻono kūlohelohe hiki ke kōkua i ka poʻe kūʻai aku e hana i nā koho ʻike e kūlike me ko lākou olakino a me ke ʻano o ka nohona.
E like me nā mea kūʻai aku, ʻo ka hana ʻana i nā koho ʻike e pili ana i nā mea ʻono a mākou e hoʻohana ai he mea nui ia no ko mākou olakino a maikaʻi. Ma ke aʻo ʻana e pili ana i nā ʻano mea ʻono kūlohelohe i loaʻa a me ko lākou mau pono ponoʻī, hiki iā mākou ke hana i nā hoʻoholo noʻonoʻo e kākoʻo i kā mākou mau pahuhopu meaʻai. ʻO ka hoʻemi ʻana i kā mākou ʻai kō, ka mālama ʻana i nā pae kōpaʻa koko, a i ʻole ke ʻimi ʻana i nā mea ʻoi aku ka maikaʻi, ʻo ke koho ʻana i nā mea ʻono kūlohelohe hiki ke hopena maikaʻi i ko mākou olakino holoʻokoʻa. E hoʻomau mākou e ʻimi a apo i ka waiwai o nā koho mea ʻono kūlohelohe i loaʻa, e hoʻoikaika iā mākou iho me ka ʻike e hana i nā koho maikaʻi loa no ko mākou kino a me ko mākou olakino.
Ka manawa hoʻouna: Jan-05-2024
