I. Hoʻolauna
A. Ke Koʻikoʻi o nā Mea ʻOno i ka ʻAi o kēia Lā
He kuleana koʻikoʻi ko nā mea ʻono i ka ʻai o kēia au no ka mea ua hoʻohana nui ʻia lākou e hoʻonui i ka ʻono o nā ʻano meaʻai a me nā mea inu like ʻole. Inā he kō, nā mea ʻono hana, nā waiʻona kō, a i ʻole nā mea ʻono kūlohelohe, hāʻawi kēia mau mea hoʻohui i ka ʻono me ka ʻole o ka hoʻohui ʻana i nā calorie kō, e lilo ai lākou i mea pono no ka mālama ʻana i ka maʻi diabetes, ka momona, a i ʻole ka hoʻāʻo wale ʻana e hōʻemi i ka lawe ʻana i nā calorie he mea waiwai nui nā kānaka. Eia kekahi, hoʻohana ʻia nā mea ʻono i ka hana ʻana i nā huahana meaʻai like ʻole a me nā huahana diabetes-friendly, no laila e hōʻike ana i ko lākou hopena koʻikoʻi i ka ʻoihana meaʻai o kēia wā.
B. Kumu a me ke ʻano o ke alakaʻi
Ua hoʻolālā ʻia kēia alakaʻi piha e hāʻawi i kahi nānā hohonu i nā mea ʻono like ʻole i loaʻa ma ka mākeke. E uhi ana ke alakaʻi i nā ʻano mea ʻono like ʻole, me nā mea ʻono artificial e like me aspartame, acesulfame potassium, a me sucralose, a me nā waiʻona kō e like me erythritol, mannitol, a me xylitol. Eia kekahi, e ʻimi ia i nā mea ʻono kakaʻikahi a maʻamau ʻole e like me L-arabinose, L-fucose, L-rhamnose, mogroside, a me thaumatin, e hōʻike ana i kā lākou hoʻohana a me ka loaʻa. Eia kekahi, e kūkākūkā ʻia nā mea ʻono kūlohelohe e like me stevia a me trehalose. E hoʻohālikelike kēia alakaʻi i nā mea ʻono e pili ana i nā hopena olakino, nā pae ʻono, a me nā noi kūpono, e hāʻawi ana i ka poʻe heluhelu i kahi ʻike piha e kōkua iā lākou e hana i nā koho naʻauao. ʻO ka hope loa, e hāʻawi ke alakaʻi i nā noʻonoʻo hoʻohana a me nā ʻōlelo aʻoaʻo, me nā kapu ʻai a me nā hoʻohana kūpono o nā mea ʻono like ʻole, a me nā lama a me nā kumu i ʻōlelo ʻia. Ua hoʻolālā ʻia kēia alakaʻi e kōkua i nā kānaka e hana i nā hoʻoholo naʻauao i ke koho ʻana i nā mea ʻono no ka hoʻohana pilikino a ʻoihana paha.
II. Nā mea ʻono hana
ʻO nā mea ʻono hana ʻia he mau pani kō synthetic i hoʻohana ʻia e hoʻomāʻona i nā meaʻai a me nā mea inu me ka ʻole o ka hoʻohui ʻana i nā calorie. He nui ko lākou ʻono ma mua o ke kō, no laila he liʻiliʻi wale nō ka mea e pono ai. ʻO nā hiʻohiʻona maʻamau e komo pū me ka aspartame, sucralose, a me ka saccharin.
A. ʻAspartame
ʻAspartameʻo ia kekahi o nā mea ʻono hana i hoʻohana nui ʻia ma ka honua a loaʻa pinepine ʻia i nā huahana like ʻole me ke kō ʻole a i ʻole nā huahana "ʻai". He 200 mau manawa ʻoi aku ka ʻono ma mua o ke kō a hoʻohana pinepine ʻia me nā mea ʻono ʻē aʻe e hoʻohālike i ka ʻono o ke kō. Hana ʻia ʻo Aspartame i ʻelua mau waikawa amino, ka waikawa aspartic, a me ka phenylalanine, i hoʻopaʻa ʻia. Ke ʻai ʻia, wāwahi ʻo aspartame i loko o kāna mau waikawa amino, methanol, a me phenylalanine. Eia nō naʻe, he mea nui e hoʻomaopopo he pono e pale ʻia ka aspartame e nā poʻe me ka phenylketonuria (PKU), kahi maʻi genetic kakaikahi, no ka mea, ʻaʻole hiki iā lākou ke hoʻololi i ka phenylalanine. Ua kaulana ʻo Aspartame no kona haʻahaʻa calorie, e lilo ia i koho kaulana no nā poʻe e ʻimi nei e hōʻemi i kā lākou ʻai kō a me ka ʻai calorie.
B. ʻAsesulfame Potassium
ʻO Acesulfame potassium, i kapa pinepine ʻia ʻo Acesulfame K a i ʻole Ace-K, he mea ʻono hana ʻole calorie ʻoi aku ka ʻono ma kahi o 200 mau manawa ma mua o ke kō. He kūpaʻa ia i ka wela, e kūpono ai no ka hoʻohana ʻana i ka hoʻomoʻa ʻana a me ka kuke ʻana. Hoʻohana pinepine ʻia ka Acesulfame potassium me nā mea ʻono ʻē aʻe e hāʻawi i kahi ʻano ʻono piha. ʻAʻole ia e hoʻoheheʻe ʻia e ke kino a hoʻokuʻu ʻia me ka loli ʻole, e hāʻawi ana i kona kūlana zero-calorie. Ua ʻae ʻia ka Acesulfame potassium no ka hoʻohana ʻana ma nā ʻāina he nui a puni ka honua a loaʻa pinepine ʻia i nā ʻano huahana like ʻole, me nā mea inu palupalu, nā mea ʻono, nā gum nau, a me nā mea hou aku.
C. Sucralose
He mea ʻono hana ʻole-calorie ka Sucralose ma kahi o 600 mau manawa ʻoi aku ka ʻono ma mua o ke kō. Ua ʻike ʻia no kona kūpaʻa i nā mahana kiʻekiʻe, e kūpono ai no ka hoʻohana ʻana i ka kuke ʻana a me ka hoʻomoʻa ʻana. Loaʻa ka Sucralose mai ke kō ma o kahi kaʻina hana multi-step e pani ana i ʻekolu mau hui hydrogen-oxygen ma ka molekole kō me nā ʻātoma chlorine. Pale kēia hoʻololi i ke kino mai ka metabolizing iā ia, e hopena ana i ka hopena caloric liʻiliʻi. Hoʻohana pinepine ʻia ʻo Sucralose ma ke ʻano he mea ʻono kū hoʻokahi i nā huahana meaʻai a me nā mea inu like ʻole, me nā sodas meaʻai, nā mea i hoʻomoʻa ʻia, a me nā huahana waiū.
Hāʻawi kēia mau mea ʻono hana i nā koho no nā poʻe e ʻimi nei e hōʻemi i kā lākou kō a me ka ʻai calorie ʻoiai e hauʻoli ana i nā meaʻai a me nā mea inu ʻono. Eia nō naʻe, he mea nui e hoʻohana pono iā lākou a e noʻonoʻo i nā kumu olakino pilikino i ka hoʻokomo ʻana iā lākou i loko o kahi papaʻai kaulike.
III. Nā Waiʻona Kūkae
ʻO nā waiʻona kō, i ʻike ʻia hoʻi he polyols, he ʻano mea ʻono ia e kū maoli ana i kekahi mau huaʻai a me nā mea kanu, akā hiki ke hana ʻia ma ke kālepa. Hoʻohana pinepine ʻia lākou ma ke ʻano he pani kō i nā huahana ʻaʻohe kō a me nā huahana haʻahaʻa-calorie. ʻO nā laʻana e like me ka erythritol, xylitol, a me ka sorbitol.
A. ʻEritritol
He waiʻona kō ka Erythritol i loaʻa maoli i loko o kekahi mau huaʻai a me nā meaʻai i hoʻoulu ʻia. Hana ʻia hoʻi ia ma ke kālepa mai ka hoʻoulu ʻia ʻana o ka glucose e ka hū. ʻO ka Erythritol ma kahi o 70% e like me ke kō a he hopena hoʻoluʻolu kona ma ke alelo ke ʻai ʻia, e like me ka mint. ʻO kekahi o nā pono nui o ka erythritol, ʻo ia ka haʻahaʻa loa o nā calorie a he hopena liʻiliʻi i nā pae kō koko, e lilo ia i mea kaulana i waena o ka poʻe e hahai ana i nā meaʻai haʻahaʻa-carb a i ʻole ketogenic. Eia kekahi, ua ʻae maikaʻi ʻia ka erythritol e ka hapa nui o ka poʻe a ʻaʻole ia e hoʻoulu i ka huhū o ka ʻōpū e hiki ke pili me nā waiʻona kō ʻē aʻe. Hoʻohana pinepine ʻia ia ma ke ʻano he pani kō i ka hoʻomoʻa ʻana, nā mea inu, a me kahi mea ʻono papaʻaina.
B. Mannitol
He waiʻona kō ka Mannitol i loaʻa maoli i nā ʻano huaʻai a me nā mea kanu like ʻole. He ʻono ia ma kahi o 60% a 70% e like me ke kō a hoʻohana pinepine ʻia ma ke ʻano he mea ʻono nui i nā huahana kō ʻole a me nā huahana i hoʻemi ʻia ke kō. He hopena hoʻoluʻolu ko Mannitol ke ʻai ʻia a hoʻohana pinepine ʻia i ka gum nau, nā kinikini paʻakikī, a me nā huahana lāʻau lapaʻau. Hoʻohana ʻia hoʻi ia ma ke ʻano he laxative non-stimulant ma muli o kona hiki ke huki i ka wai i loko o ka colon, e kōkua ana i ka neʻe ʻana o ka ʻōpū. Eia nō naʻe, ʻo ka hoʻohana nui ʻana i ka mannitol hiki ke alakaʻi i ka ʻeha ʻōpū a me ka maʻi diarrhea i kekahi poʻe.
C. Xylitol
He waiʻona kō ka Xylitol i unuhi pinepine ʻia mai ka lāʻau birch a i hana ʻia mai nā mea kanu ʻē aʻe e like me nā ʻōpū kulina. Ua like kona ʻono me ke kō a he ʻano ʻono like, e lilo ia i mea pani kō kaulana no nā ʻano hana like ʻole. ʻOi aku ka haʻahaʻa o ka calorie o ka Xylitol ma mua o ke kō a he hopena liʻiliʻi kona i nā pae kō koko, e kūpono ai i nā poʻe me ka maʻi diabetes a i ʻole ka poʻe e hahai ana i ka ʻai haʻahaʻa-carb. Ua kaulana ʻo Xylitol no kona hiki ke kāohi i ka ulu ʻana o nā bacteria, ʻoiai ʻo Streptococcus mutans, hiki ke kōkua i ka palaho niho. ʻO kēia waiwai e hoʻolilo ai i ka xylitol i mea maʻamau i nā gums kō ʻole, nā mints, a me nā huahana mālama waha.
D. Maltitol
He waiʻona kō ka Maltitol i hoʻohana pinepine ʻia ma ke ʻano he pani kō i nā huahana me ke kō ʻole a me nā huahana i hoʻemi ʻia ke kō. He 90% kona ʻono e like me ke kō a hoʻohana pinepine ʻia e hāʻawi i ka nui a me ka ʻono i nā hana e like me ke kokoleka, nā mea ʻono, a me nā mea i hoʻomoʻa ʻia. He ʻono like ko Maltitol a me ke ʻano me ke kō, e lilo ia i koho kaulana no ka hana ʻana i nā mana me ke kō ʻole o nā meaʻai kuʻuna. Eia nō naʻe, he mea nui e hoʻomaopopo he hiki i ka hoʻohana nui ʻana i ka maltitol ke alakaʻi i ka ʻeha ʻōpū a me nā hopena laxative, ʻoi aku hoʻi i nā poʻe i maʻalahi i nā waiʻona kō.
Hāʻawi kēia mau waiʻona kō i nā koho ʻē aʻe i ke kō kuʻuna no nā poʻe e ʻimi nei e hōʻemi i kā lākou ʻai kō a hoʻokele paha i ko lākou pae kō koko. Ke ʻai ʻia me ka palena iki, hiki i nā waiʻona kō ke lilo i ʻāpana o ka papaʻai kaulike a olakino no nā poʻe he nui. Eia nō naʻe, he mea nui e makaʻala i ka hoʻomanawanui pilikino a me nā hopena ʻai hiki ke hoʻokomo iā lākou i loko o ka papaʻai.
IV. Nā Mea ʻOno Kakaʻikahi a me nā Mea ʻOno ʻAʻole Maʻamau
ʻO nā mea ʻono kakaikahi a maʻamau ʻole e pili ana i nā mea ʻono i hoʻohana nui ʻole ʻia a i ʻole i loaʻa i ke kālepa. Hiki i kēia ke komo pū me nā hui kūlohelohe a i ʻole nā mea i unuhi ʻia me nā waiwai ʻono i loaʻa ʻole ma ka mākeke. ʻO nā laʻana e komo pū me ka mogroside mai ka hua mōneka, thaumatin mai ka hua katemfe, a me nā ʻano kō like ʻole e like me L-arabinose a me L-fucose.
A. L-Arabinose
He kō pentose kūlohelohe ʻo L-arabinose, i loaʻa pinepine ʻia i nā mea kanu e like me ka hemicellulose a me ka pectin. He kō kakaikahi ia a ʻaʻole hoʻohana pinepine ʻia ma ke ʻano he mea ʻono i ka ʻoihana meaʻai. Eia nō naʻe, ua loaʻa ka nānā ʻia no kona mau pono olakino, me kona kuleana i ka pale ʻana i ka omo ʻana o ka sucrose meaʻai a me ka hoʻēmi ʻana i nā pae glucose koko postprandial. Ke aʻo ʻia nei ʻo L-arabinose no kona hoʻohana kūpono i ka hoʻokele ʻana i nā pae kō koko a me ke kākoʻo ʻana i ka hoʻokele kaumaha. ʻOiai e pono ana ka noiʻi hou aku e hoʻomaopopo piha i kona hopena i ke olakino kanaka, he mea ʻono hoihoi ʻo L-arabinose me nā noi kūpono i ka hoʻomohala ʻana i nā huahana ʻono olakino.
B. L-Fucose
ʻO L-fucose kahi kō deoxy i loaʻa i nā kumu kūlohelohe like ʻole, me nā limu ʻeleʻele, kekahi mau fungi, a me ka waiū mammalian. ʻOiai ʻaʻole ia i hoʻohana pinepine ʻia ma ke ʻano he mea ʻono, ua aʻo ʻia ʻo L-fucose no kona mau pono olakino, ʻoi aku hoʻi i ke kākoʻo ʻana i ka hana pale a ma ke ʻano he prebiotic no nā bacteria ʻōpū maikaʻi. Ke noiʻi ʻia nei hoʻi no kona mau waiwai anti-inflammatory a me anti-tumor. Ma muli o kona hanana kakaikahi a me nā hopena olakino, ʻo L-fucose kahi wahi hoihoi no ka noiʻi hou aku ma nā kahua o ka meaʻai a me ke olakino.
C. L-Rhamnose
ʻO L-rhamnose kahi kō deoxy kūlohelohe i loaʻa i nā ʻano mea kanu like ʻole, me nā huaʻai, nā mea kanu, a me nā mea kanu lāʻau lapaʻau. ʻOiai ʻaʻole i hoʻohana nui ʻia ma ke ʻano he mea ʻono, ua aʻo ʻia ʻo L-rhamnose no kona mau waiwai prebiotic, e paipai ana i ka ulu ʻana o nā bacteria ʻōpū maikaʻi a me ke kākoʻo ʻana i ke olakino digestive. Eia kekahi, ke noiʻi ʻia nei ʻo L-rhamnose no kāna mau noi hiki ke hoʻohana ʻia i ka hakakā ʻana i nā maʻi bacteria a ma ke ʻano he mea anti-inflammatory. ʻO kona kakaikahi a me nā pono olakino hiki ke hoʻolilo iā L-rhamnose i wahi noiʻi hoihoi no kona hiki ke hoʻohana ʻia i nā meaʻai a me nā mea hoʻohui.
D. Mogroside V
ʻO Mogroside V kahi hui i loaʻa i loko o ka hua o Siraitia grosvenorii, i ʻike nui ʻia ʻo ka hua mōneka. He mea ʻono kakaikahi a kūlohelohe ia i ʻoi aku ka ʻono ma mua o ke kō, e lilo ia i koho kaulana ma ke ʻano he pani kō kūlohelohe. Ua aʻo ʻia ʻo Mogroside V no kona mau pono olakino, me nā waiwai antioxidant a me kona hiki ke kākoʻo i ka hoʻoponopono ʻana i ke kō koko. Hoʻohana pinepine ʻia ia me nā mea ʻono ʻē aʻe e hoʻonui i ka ʻono me ka hoʻemi ʻana i ka nui o ke kō i loko o nā meaʻai a me nā mea inu. Me ka hoihoi e ulu nei i nā mea ʻono kūlohelohe, ua loaʻa i ka mogroside V ka nānā no kona ʻono kū hoʻokahi a me nā waiwai hoʻolaha olakino.
E. Thaumatin
He mea ʻono protein ka Thaumatin i loaʻa mai ka hua o ka mea kanu katemfe (Thaumatococcus daniellii). He ʻono kona a ʻoi aku ka ʻono ma mua o ke kō, e ʻae ana i kona hoʻohana ʻia ʻana i nā liʻiliʻi liʻiliʻi ma ke ʻano he pani kō. Loaʻa iā Thaumatin ka pono o ka loaʻa ʻana o kahi ʻono maʻemaʻe a ʻono me ka ʻole o ka ʻono ʻawaʻawa e pili pinepine ʻia me nā mea ʻono hana. He kūpaʻa hoʻi ia i ka wela, e kūpono ai no ka hoʻohana ʻana i nā ʻano meaʻai a me nā mea inu. Eia kekahi, ke aʻo ʻia nei ka thaumatin no kona mau pono olakino, me kona mau waiwai antimicrobial a me antioxidant, a me kona kuleana i ka hoʻoponopono ʻana i ka makemake.
Hāʻawi kēia mau mea ʻono kakaʻikahi a maʻamau ʻole i nā ʻano like ʻole a me nā pono olakino kūpono, e lilo ana lākou i wahi hoihoi no ka noiʻi hou aku a me nā hoʻohana kūpono i ka ʻoihana meaʻai a me ka mea inu. ʻOiai ʻaʻole paha lākou i ʻike nui ʻia he mau mea ʻono kuʻuna, ʻo ko lākou mau waiwai kūikawā a me nā hopena olakino kūpono e lilo ai lākou i mau koho hoihoi no ka poʻe e ʻimi nei i nā mea ʻono olakino.
V. Nā Mea ʻOno Kūlohelohe
ʻO nā mea ʻono kūlohelohe he mau mea i loaʻa mai nā mea kanu a i ʻole nā kumu kūlohelohe ʻē aʻe i hoʻohana ʻia e hoʻomāʻona i nā meaʻai a me nā mea inu. Manaʻo pinepine ʻia lākou he mau koho olakino e pili ana i nā mea ʻono hana a me ke kō. ʻO nā laʻana e komo pū me stevia, Trehalose, meli, agave nectar, a me ka maple syrup.
A. Stevioside
He mea ʻono kūlohelohe ka Stevioside i loaʻa mai nā lau o ka mea kanu Stevia rebaudiana, nona ka ʻāina ʻo ʻAmelika Hema. Ua kaulana ia no kona ʻono nui, ma kahi o 150-300 mau manawa ʻoi aku ka ʻono ma mua o ke kō maʻamau, ʻoiai he haʻahaʻa hoʻi i nā calorie. Ua kaulana ʻo Stevioside ma ke ʻano he pani kō ma muli o kona kumu kūlohelohe a me nā pono olakino. ʻAʻole ia e kōkua i ka hoʻonui ʻana i nā pae glucose koko, e lilo ia i koho kūpono no ka poʻe me ka maʻi diabetes a i ʻole ka poʻe e ʻimi nei e hoʻokele i ko lākou pae kō koko. Eia kekahi, ua aʻo ʻia ka stevioside no kona kuleana hiki ke kākoʻo i ka hoʻokele kaumaha a me ka hōʻemi ʻana i ka pilikia o ka caries niho. Hoʻohana pinepine ʻia ia i nā huahana meaʻai a me nā mea inu like ʻole, me nā mea inu palupalu, yogurt, a me nā mea i hoʻomoʻa ʻia, ma ke ʻano he koho kūlohelohe i ke kō maʻamau. Ua ʻike nui ʻia ʻo Stevioside he palekana (GRAS) e ka US Food and Drug Administration (FDA) a ua ʻae ʻia no ka hoʻohana ʻana ma ke ʻano he mea ʻono ma nā ʻāina he nui o ka honua.
B. Trehalose
He kō disaccharide kūlohelohe ʻo Trehalose i loaʻa i nā kumu like ʻole, me nā halo, ka meli, a me kekahi mau mea ola kai. Hana ʻia ia me ʻelua mau molekole glucose a ua ʻike ʻia no kona hiki ke mālama i ka makū a pale i ke ʻano o nā cell, e hoʻohana nui ʻia ai ma ke ʻano he mea hoʻopaʻa i nā huahana meaʻai a me nā lāʻau lapaʻau. Ma waho aʻe o kona mau waiwai hana, hōʻike pū ʻo trehalose i kahi ʻono ʻono, ma kahi o 45-50% ka ʻono o ke kō kuʻuna. Ua loaʻa iā Trehalose ka nānā ʻana no kona mau pono olakino, me kona kuleana ma ke ʻano he kumu ikehu no ka hana cellular a me kona hiki ke kākoʻo i ka pale cellular a me ke kūpaʻa. Ke aʻo ʻia nei no kāna mau noi hiki ke hoʻolaha i ke olakino ʻili, ka hana neurological, a me ke olakino cardiovascular. Ma ke ʻano he mea ʻono, hoʻohana ʻia ʻo trehalose i nā huahana like ʻole, me ka ice cream, nā mea ʻono, a me nā mea i hoʻomoʻa ʻia, a ua mahalo ʻia no kona hiki ke hoʻonui i ka ʻono a me ke ʻano me ka hāʻawi ʻana i ka maikaʻi holoʻokoʻa o nā huahana meaʻai.
Hāʻawi kēia mau mea ʻono kūlohelohe, ʻo stevioside lāua ʻo trehalose, i nā ʻano like ʻole a me nā pono olakino kūpono, e lilo ana lākou i mau koho kaulana no ka poʻe e ʻimi nei i nā mea ʻono olakino. ʻO ko lākou kumu kūlohelohe a me nā hoʻohana like ʻole i nā huahana meaʻai a me nā mea inu ua kōkua i kā lākou hoʻohana ākea a me ka hoʻopiʻi ʻana i waena o nā mea kūʻai e ʻimi nei e hōʻemi i kā lākou ʻai ʻana i ke kō kuʻuna. Eia kekahi, ke hoʻomau nei ka noiʻi e ʻimi i kā lākou kuleana kūpono i ke kākoʻo ʻana i ke olakino holoʻokoʻa a me ka pono.
VI. Hoʻohālikelike ʻana o nā mea ʻono
A. Nā hopena olakino: Nā mea ʻono hana:
ʻAspartame: He mea hoʻomāʻona hoʻopaʻapaʻa ʻo Aspartame, me kekahi mau noiʻi e hōʻike ana i nā pilina hiki ke loaʻa i nā pilikia olakino like ʻole. Ua ʻike ʻia he ʻoi aku ka ʻono ma mua o ke kō a hoʻohana pinepine ʻia ma ke ʻano he pani kō i nā ʻano meaʻai a me nā mea inu like ʻole.
ʻAsesulfame potassium: He mea ʻono hana ʻole ka Asesulfame potassium. Hoʻohana pinepine ʻia ia me nā mea ʻono ʻē aʻe i nā huahana like ʻole. Ke hoʻomau nei ka noiʻi ʻana i kona mau hopena olakino lōʻihi.
Sucralose: He mea ʻono hana kaulana ka Sucralose i loaʻa i nā huahana haʻahaʻa-calorie a me nā huahana kō ʻole. Ua kaulana ia no kona kūpaʻa wela a kūpono no ka hoʻomoʻa ʻana. ʻOiai ua manaʻo ka poʻe he nui he palekana ke ʻai ʻana, ua hāpai kekahi mau noiʻi i nā nīnau e pili ana i nā hopena olakino.
Nā waiʻona kō:
Erythritol: He waiʻona kō ka Erythritol i loaʻa maoli i loko o kekahi mau huaʻai a me nā meaʻai i hoʻoulu ʻia. ʻAneʻane ʻaʻohe ona calorie a ʻaʻole ia e hoʻopilikia i nā pae kō koko, e lilo ia i mea ʻono kaulana no ka poʻe ma nā meaʻai haʻahaʻa-carb.
Mannitol: He waiʻona kō ka Mannitol i hoʻohana ʻia ma ke ʻano he mea ʻono a me ka mea hoʻopiha. He hapalua kona ʻono e like me ke kō a hoʻohana nui ʻia i loko o nā gum kō ʻole a me nā candies maʻi diabetes.
Xylitol: ʻO Xylitol kekahi waiʻona kō i hoʻohana nui ʻia ma ke ʻano he pani kō. He ʻono kona e like me ke kō a ua ʻike ʻia no kona mau pono niho no ka mea hiki iā ia ke kōkua i ka pale ʻana i nā lua. Maltitol: ʻO Maltitol kahi waiʻona kō i hoʻohana pinepine ʻia i nā huahana kō ʻole, akā he ʻoi aku ka nui o kona calorie ma mua o nā waiʻona kō ʻē aʻe. He ʻono kona a hoʻohana pinepine ʻia ma ke ʻano he mea ʻono nui i nā mea ʻono a me nā mea ʻono me ke kō ʻole.
Nā mea ʻono kakaikahi a me nā mea maʻamau ʻole:
L-arabinose, L-fucose, L-rhamnose: Ua kaupalena ʻia ka noiʻi ʻana o kēia mau kō kakaikahi i ko lākou hopena olakino, akā ʻaʻole i hoʻohana nui ʻia lākou e like me nā mea ʻono i nā huahana kalepa.
Mogroside: Loaʻa mai ka hua mōneka, he mea ʻono kūlohelohe ka mogroside i ʻoi aku ka ʻono ma mua o ke kō. Hoʻohana kuʻuna ʻia ia ma nā ʻāina ʻĀsia a ke lilo nei i mea kaulana loa ma ke ʻano he mea ʻono kūlohelohe i ka ʻoihana olakino.
Thaumatin: He mea ʻono protein kūlohelohe ʻo Thaumatin i loaʻa mai ka hua katemfe o ʻApelika Komohana. Ua kaulana ia no kona ʻono ʻono ikaika a hoʻohana ʻia ma ke ʻano he mea ʻono kūlohelohe a me ka mea hoʻololi ʻono i nā huahana like ʻole.
Nā mea ʻono kūlohelohe:
ʻO Steviol glycosides: ʻO Steviol glycosides he glycosides i unuhi ʻia mai nā lau o ka mea kanu Stevia. Ua kaulana ia no kona ʻono ʻono loa a ua hoʻohana ʻia ma ke ʻano he mea ʻono kūlohelohe i nā ʻano meaʻai a me nā mea inu like ʻole.
ʻO Trehalose: He disaccharide kūlohelohe ʻo Trehalose i loaʻa i loko o kekahi mau meaola, me nā mea kanu a me nā microorganism. Ua ʻike ʻia no kona hiki ke hoʻopaʻa i nā protein a ua hoʻohana ʻia ma ke ʻano he mea ʻono a me ka mea hoʻopaʻa i nā meaʻai i hana ʻia.
B. ʻOno:
ʻOi aku ka ʻono o nā mea ʻono hana ma mua o ke kō, a ʻokoʻa ka pae ʻono o kēlā me kēia ʻano. No ka laʻana, ʻoi aku ka ʻono o ka aspartame a me ka sucralose ma mua o ke kō, no laila hiki ke hoʻohana ʻia nā liʻiliʻi liʻiliʻi e hoʻokō ai i ka pae ʻono i makemake ʻia. Ua like ka ʻono o nā waiʻona kō me ke kō, ʻo ka ʻono o ka erythritol ma kahi o 60-80% o ka sucrose, a ua like ka ʻono o ka xylitol me ke kō.
ʻIke ʻia nā mea ʻono kakaʻikahi a maʻamau ʻole e like me ka mogroside a me ka thaumatin no ko lākou ʻono nui, pinepine i nā haneli manawa ʻoi aku ka ikaika ma mua o ke kō. He ʻono loa nō hoʻi nā mea ʻono kūlohelohe e like me ka stevia a me ka trehalose. ʻOi aku ka ʻono o Stevia ma kahi o 200-350 manawa ma mua o ke kō, ʻoiai ʻo ka trehalose ma kahi o 45-60% e like me ka sucrose.
C. Nā noi kūpono:
Hoʻohana pinepine ʻia nā mea ʻono hana i nā ʻano huahana like ʻole me ke kō ʻole a i ʻole nā huahana haʻahaʻa-calorie, me nā mea inu, nā huahana waiū, nā mea i hoʻomoʻa ʻia, a me nā mea ʻono papaʻaina. Hoʻohana pinepine ʻia nā waiʻona kō i loko o ka gum kō ʻole, nā candies, a me nā huahana confectionery ʻē aʻe, a me nā meaʻai kūpono no ka poʻe maʻi diabetes. Hoʻohana ʻia nā mea ʻono kakaʻikahi a kakaʻikahi e like me ka mogroside a me ka thaumatin i nā ʻano huahana meaʻai a me nā mea inu a me ka ʻoihana lāʻau lapaʻau a me nā mea hoʻohui meaʻai.
Hoʻohana ʻia nā mea ʻono kūlohelohe e like me ka stevia a me ka trehalose i nā huahana like ʻole, me nā mea inu palupalu, nā mea ʻono, a me nā wai ʻono, a me nā meaʻai i hana ʻia e like me nā mea ʻono a me nā mea hoʻopaʻa. Ma ka hoʻohana ʻana i kēia ʻike, hiki i nā kānaka ke hoʻoholo i nā mea ʻono e hoʻokomo i kā lākou papaʻai a me nā meaʻai e pili ana i nā hopena olakino, nā pae ʻono, a me nā noi kūpono.
VII. Nā Manaʻo a me nā Manaʻo
A. Nā Palena ʻAi:
Nā mea ʻono hana:
Hoʻohana nui ʻia ʻo Aspartame, Acesulfame Potassium, a me Sucralose akā ʻaʻole kūpono paha no nā poʻe me ka phenylketonuria, kahi maʻi hoʻoilina e pale ai i ka haki ʻana o ka phenylalanine, kahi ʻāpana o ka aspartame.
Nā Waiʻona Kūkae:
ʻO Erythritol, Mannitol, Xylitol, a me Maltitol he mau waiʻona kō e hiki ai ke hoʻoulu i nā pilikia ʻōnaehana e like me ka pehu ʻana a me ka maʻi pākī i kekahi poʻe, no laila e hoʻohana pono ka poʻe me ka maʻi naʻaupō iā lākou.
Nā mea ʻono kakaikahi a me nā mea maʻamau ʻole:
ʻAʻole maʻamau ka L-Arabinose, L-Fucose, L-Rhamnose, Mogroside, a me Thaumatin a ʻaʻohe paha o lākou mau kapu meaʻai kikoʻī, akā, pono e nānā mau nā poʻe me nā maʻi ʻaleka a i ʻole nā maʻi ʻaleka i kahi mea mālama ola ma mua o ka hoʻohana ʻana.
Nā mea ʻono kūlohelohe:
He mau mea ʻono kūlohelohe ʻo Stevioside lāua ʻo Trehalose a ua ʻae maikaʻi ʻia, akā ʻo ka poʻe me ka maʻi diabetes a i ʻole nā maʻi ʻē aʻe e kūkākūkā me kahi mea mālama ola ma mua o ka hoʻokomo ʻana iā lākou i kā lākou meaʻai.
B. Nā Hoʻohana Kūpono no nā Mea ʻOno like ʻole:
Nā mea ʻono hana:
Hoʻohana pinepine ʻia ʻo Aspartame, Acesulfame Potassium, a me Sucralose i loko o nā sodas meaʻai, nā huahana kō ʻole, a me nā mea ʻono papaʻaina.
Nā Waiʻona Kūkae:
Hoʻohana nui ʻia ʻo Erythritol, Xylitol, a me Mannitol i nā lole ʻaʻohe kō, nā gum nau, a me nā huahana palekana no ka maʻi diabetes ma muli o ko lākou hopena haʻahaʻa i ke kō koko.
Nā mea ʻono kakaikahi a me nā mea maʻamau ʻole:
Hiki ke loaʻa ʻo L-Arabinose, L-Fucose, L-Rhamnose, Mogroside, a me Thaumatin i nā meaʻai olakino kūikawā, nā mea ʻono kūlohelohe, a me nā pani kō i nā huahana i koho ʻia.
Nā mea ʻono kūlohelohe:
Hoʻohana pinepine ʻia ʻo Stevioside lāua ʻo Trehalose i nā mea ʻono kūlohelohe, nā huahana hoʻomoʻa kūikawā, a me nā pani kō i nā meaʻai a me nā mea inu e mālama ai i ke olakino.
C. No ke aha i ʻoi aku ai ka maikaʻi o nā mea ʻono kūlohelohe?
ʻOi aku ka maikaʻi o nā mea ʻono kūlohelohe ma mua o nā mea ʻono artificial no kekahi mau kumu:
Nā Pōmaikaʻi Ola Kino: Loaʻa nā mea ʻono kūlohelohe mai nā mea kanu a i ʻole nā kumu kūlohelohe a pinepine ʻaʻole i hana ʻia ma mua o nā mea ʻono artificial. Hiki iā lākou ke loaʻa nā meaʻai hou aʻe a me nā phytochemicals e hāʻawi paha i nā pono olakino.
Kuhikuhi Glycemic Haʻahaʻa: He haʻahaʻa ka hopena o ka nui o nā mea ʻono kūlohelohe i nā pae kō koko ke hoʻohālikelike ʻia me nā kō i hoʻomaʻemaʻe ʻia a me nā mea ʻono hana, e kūpono ai lākou no ka poʻe me ka maʻi diabetes a i ʻole ka poʻe e nānā ana i ko lākou pae kō koko.
ʻOi aku ka liʻiliʻi o nā mea hoʻohui: ʻO ka maʻamau, ʻoi aku ka liʻiliʻi o nā mea hoʻohui a me nā kemika i loko o nā mea ʻono kūlohelohe i hoʻohālikelike ʻia me kekahi mau mea ʻono hana, kahi mea e hoihoi ai i nā poʻe e ʻimi nei i kahi meaʻai kūlohelohe a me ka mea i hana iki ʻia.
Ka Hoʻopiʻi ʻana o ka Lepili Maʻemaʻe: Loaʻa pinepine i nā mea ʻono kūlohelohe ka hoʻopiʻi ʻana i ka "lepili maʻemaʻe", ʻo ia hoʻi, ua ʻike ʻia lākou he ʻoi aku ka maoli a me ke olakino e nā mea kūʻai aku e ʻike ana i nā mea hoʻohui i kā lākou meaʻai a me nā mea inu.
Ka Hiki no ka Haʻahaʻa o ka Caloric: ʻO kekahi mau mea ʻono kūlohelohe, e like me ka stevia a me ka hua mōneka, he haʻahaʻa loa i nā calorie a ʻaʻohe calorie iki, e hoʻowalewale ana iā lākou i nā poʻe e ʻimi nei e hōʻemi i kā lākou ʻai calorie.
He mea nui e hoʻomaopopo ʻoiai he mau pono kūpono nā mea ʻono kūlohelohe, ʻo ke kaulike ka mea nui i ka ʻai ʻana i kekahi ʻano mea ʻono, kūlohelohe a hana ʻia paha. Eia kekahi, hiki i kekahi poʻe ke loaʻa i nā maʻi a i ʻole nā maʻi allergies i kekahi mau mea ʻono kūlohelohe, no laila he mea nui e noʻonoʻo i nā pono olakino a me nā makemake o kēlā me kēia kanaka i ke koho ʻana i kahi mea ʻono.
D. Ma hea e kūʻai ai i nā mea ʻono kūlohelohe?
Ua hana ʻo BIOWAY ORGANIC ma ka R&D o nā mea ʻono mai ka makahiki 2009 a hiki iā mākou ke hāʻawi aku i kēia mau mea ʻono kūlohelohe:
Stevia: He mea ʻono i hana ʻia mai nā mea kanu, ua loaʻa ka stevia mai nā lau o ka mea kanu stevia a ua ʻike ʻia no kona ʻole calorie a me ka ikaika o ka ʻono.
ʻO ka Monk Fruit Extract: Loaʻa mai ka hua mōneka, he haʻahaʻa ka glycemic index o kēia mea ʻono kūlohelohe a waiwai i nā antioxidants.
Xylitol: He waiʻona kō i loaʻa mai nā mea kanu, he haʻahaʻa ka helu glycemic o ka xylitol a ua ʻike ʻia no kona hiki ke kōkua i ka mālama ʻana i ke olakino waha.
Erythritol: ʻO kekahi waiʻona kō, ʻo ka erythritol i loaʻa mai nā huaʻai a me nā mea kanu a he haʻahaʻa ka calorie.
Inulin: He fiber prebiotic i loaʻa mai nā mea kanu, ʻo ka inulin kahi mea ʻono haʻahaʻa-calorie i waiwai i nā meaola a kōkua i ke kākoʻo ʻana i ke olakino ʻōpū.
E haʻi wale mai iā mākou i kāu noi magrace@biowaycn.com.
VIII. Hopena
Ma loko o kēia kūkākūkā ʻana, ua ʻimi mākou i nā ʻano mea ʻono kūlohelohe like ʻole a me ko lākou mau waiwai kūikawā. Mai ka stevia a i ka monk fruit extract, xylitol, erythritol, a me ka inulin, hāʻawi kēlā me kēia mea ʻono i nā pono kūikawā, inā he ʻole calorie, haʻahaʻa glycemic index, a i ʻole nā pono olakino hou aʻe e like me nā antioxidants a i ʻole ke kākoʻo ʻana i ka ʻōpū. ʻO ka hoʻomaopopo ʻana i nā ʻokoʻa ma waena o kēia mau mea ʻono kūlohelohe e hiki ke kōkua i nā mea kūʻai aku e hana i nā koho naʻauao e kūlike me ko lākou olakino a me nā makemake o ke ola.
Ma ke ʻano he mea kūʻai aku, ʻo ka hana ʻana i nā koho naʻauao e pili ana i nā mea ʻono a mākou e hoʻohana ai he mea nui ia no ko mākou olakino a me ko mākou pono. Ma ke aʻo ʻana e pili ana i nā ʻano mea ʻono kūlohelohe like ʻole i loaʻa a me ko lākou mau pono, hiki iā mākou ke hana i nā hoʻoholo naʻauao e kākoʻo i kā mākou mau pahuhopu ʻai. Inā paha e hōʻemi ana i kā mākou ʻai ʻana i ke kō, e hoʻokele ana i nā pae kō koko, a i ʻole e ʻimi ana i nā koho olakino ʻē aʻe, hiki i ke koho ʻana i nā mea ʻono kūlohelohe ke hoʻopilikia maikaʻi i ko mākou olakino holoʻokoʻa. E hoʻomau kākou i ka ʻimi a apo i ka waiwai o nā koho mea ʻono kūlohelohe i loaʻa, e hoʻoikaika ana iā mākou iho me ka ʻike e hana i nā koho maikaʻi loa no ko mākou kino a me ko mākou olakino.
Ka manawa hoʻouna: Ian-05-2024
