Nā Huʻi Nui me ka Mane Jovericic's Mane

I kēia manawa, eʻimi eʻike i kekahi mau mea i hōʻikeʻia e hōʻike ana i keʻano o ke kūʻokoʻa o ka liona kāne o ka liona kāne ʻO kēia mau kīʻaha wale nōʻaʻole wale nō e hoʻolilo akā hāʻawi nō hoʻi i kahi ala kūpono e hoʻohui ai i kēia mea hana meaʻai i loko o kāu papa hana i kēlā me kēia lā.

Mane Kanaka Latte

E hoʻomaka i kāu lā me kahi mea no ka mea no ka pauʻana o ka liona kāne. ʻO kēia mea hōʻoluʻolu e hemolele ana no ka poʻe makemake e hoʻoikaika i ko lākouʻano cognitive a hauʻoli i kahi koho caffeine-free

Nā mea waiwai:

1 kīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwī (a iʻole
1ʻO kēlā me kēia kāneʻo Teaspon Mana Loa
1/2 Theaspoon Vanilla Extract
1 Teasaton Honey a iʻole Maple syrup (koho)
Pink o ke kuhina

Nā Kūlana:

Ma kahi Saucepan liʻiliʻi, e wela i ka waiū almond ka waiū ma luna o ka wela wela a hiki i ka mahana aʻaʻole i ka wela.
ʻO ka whink i loko o ka mannene o ka liona kāne a ka liona kanaka, a me ka vanilla, a me ka momona (inā e hoʻohana pū ana) a hui pūʻia.
E ninini i ke kāwiliʻana i loko o kahi kāwili a hoʻohuiʻia ma luna o 30 mau kekona e hana i kahiʻano frothy.
E ninini i ka latte i kāu mug punahele a kāpīpī me kahi papa o ka cinnamon.
Eʻoluʻolu i ka pauʻana o ka leo o ka liona ma hope!

ʻO ke kāneʻo Lion Umami Bth

ʻO kēia brontor brontor he waihona kūpono no nā'ōpala, nā stews, a iʻole he sentalone segping bront. Hoʻopiliʻia ia me kaʻono a me nā mea kanu a me nā mea kanu, e hana ana i kahi mea maikaʻi loa i kāu cully recrrtoire.

Nā mea waiwai:

8 kīʻaha wai
2 mau papaʻO ka Manoe a ka liona kāne
ʻO 1 mau papaʻaina i nā shiitake maloʻo
1 sheet o Kombu i hanaʻia
1 pā'ālua pā'ālua a iʻole sory sauce
Kāhaʻiaʻo TiRespon Miso Pass
1-inch'āpana o ka ginger,ʻokiʻia
2 cloves o ke kāleka, ua wāwahiʻia
1 ma ke poʻo liʻiliʻi

Nā Kūlana:

I loko o kahi pā nui, hoʻohui i ka wai, Mae o nā liona, Kāne Kāne,ʻo Shitarika ka lau nahele, TANAT.
Lawe mai i ka hui pūʻana i kahi pā, a laila e hōʻemi i ka wela a me ka simmer no 30 mau minuke.
E wehe i ka wela a me ka strain i ka palaoa ma o kahi sieve maikaʻi.
E hūnā i ka miso i ka miso a hiki i ka pauʻole.
E mālama i ka wela e like me keʻano subping a hoʻohanaʻia ma keʻano he kumu no kāu mau punahele punahele punahele.

ʻO nā pōpō ikaika o nā liona

ʻO kēia mau kīleʻa manuahi no-bai Maʻalahi lākou e hana, Port i hoʻopaʻaʻia, a paʻiʻia me nā mea kanu mai ka liona a me nā mea āpau o Lion a me nā mea'ē aʻe.

Nā mea waiwai:

1 kīʻaha kīwī
1/2 gula almond butter
1/4 cup ka meli
ʻO nā papa inoa o nā papa āpau o ka liona
1/4 cup blaxsed flaxseed
1/4 kīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwī
1 teaspon vanilla
Pink o ka paʻakai moana

Nā Kūlana:

I loko o kahi kīʻaha nui, e kāwili i nā mea āpau a hiki i ka hui pūʻana.
E uhi i ke kāwiliʻana a me ka hoʻokaʻawaleʻana no 30 mau minuke e maʻalahi ai e hoʻopaʻaʻia.
E kāwili i ka kāwili i loko o nā pōpō liʻiliʻi, e pili ana i 1 i loko o ka nui.
E kau i nā pōpō o ka ikehu ma luna o kahi pale blarks-lised i hoʻopaʻaʻia a me ka hoʻokaʻawaleʻana no kahi 30 mau minuke e hoʻonohonoho.
E kūʻai i kahi pahu AirtiT i ka pahu kaʻa i ka friji no ka hebedoma.