Nā meaʻai kupaianaha me ka Organic Lion's Mane Extract

I kēia manawa, e ʻimi kākou i kekahi mau meaʻai hoʻowalewale e hōʻike ana i ka versatility o Organic Lion's Mane Extract. ʻAʻole wale kēia mau kīʻaha i ka ʻono kupaianaha akā hāʻawi pū kekahi i kahi ala kūpono e hoʻokomo i kēia meaʻai ikaika i kāu papaʻai o kēlā me kēia lā.

ʻO ka Latte Mane a ka Liona

E hoʻomaka i kou lā me kahi Lion's Mane Latte momona a ʻono hoʻi. He mea inu hōʻoluʻolu kēia no ka poʻe makemake e hoʻoikaika i kā lākou hana noʻonoʻo a hauʻoli i kahi koho ʻē aʻe ʻaʻohe caffeine ma mua o ke kofe.

Nā Mea Hoʻohui:

1 kīʻaha waiū ʻalemona i ʻono ʻole ʻia (a i ʻole kāu waiū makemake)
1 teaspoon Organic Lion's Mane Extract
1/2 teaspoon vanilla extract
1 tīpune meli a i ʻole ka syrup maple (koho)
ʻUmi o ke kinamona

Nā kuhikuhi:

I loko o kahi ipu liʻiliʻi, e hoʻomehana mālie i ka waiū ʻalemona ma luna o ka wela wela a hiki i ka mahana akā ʻaʻole e paila.
E hoʻohui i ka Organic Lion's Mane Extract, ka vanilla extract, a me ka mea ʻono (inā hoʻohana ʻia) a hui maikaʻi.
E ninini i ka hui ʻana i loko o ka mea holoi a kāwili i ke kiʻekiʻe no 30 kekona e hana i kahi ʻano huʻahuʻa.
E ninini i ka latte i loko o kāu kīʻaha punahele a kāpīpī me kahi kinamona.
E hauʻoli i kāu Lion's Mane Latte hānai!

ʻO ka hupa Umami Mane a ka Liona

He kumu kūpono kēia wai ʻono no nā sopa, nā mea ʻai i hoʻomoʻa ʻia, a i ʻole he wai inu kū hoʻokahi. Piha ia i ka ʻono a me nā meaolaola, e lilo ia i mea hoʻohui maikaʻi loa i kāu papa hana kuke.

Nā Mea Hoʻohui:

8 kīʻaha wai
2 punetēpēʻO ka ʻāpana mane o ka liona organik
1 punetēpē nā halo shiitake maloʻo
1 ʻāpana limu kombu
1 punetēpē tamari a i ʻole ka mea ʻono soy
1 punetēpē miso paste
ʻāpana kinikini 1-'īniha, ʻokiʻoki ʻia
2 ʻāpana kālika, i kuʻi ʻia
1 ʻaka liʻiliʻi, ʻoki ʻia i ka hapahā

Nā kuhikuhi:

I loko o kahi ipuhao nui, e hoʻohui i ka wai, ka Lion's Mane Extract, nā halo shiitake maloʻo, kombu, tamari, kinika, kālika, a me ka ʻakaʻakai.
E lawe mai i ka hui ʻana i kahi paila, a laila e hoʻēmi i ke ahi a hoʻomoʻa mālie no 30 mau minuke.
Wehe mai ke ahi a kānana i ka wai momona ma o kahi sieve maikaʻi.
E hoʻomoʻa i ka miso paste a hiki i ka wā e hoʻoheheʻe loa ʻia ai.
E lawelawe wela e like me ka wai ʻono a hoʻohana paha ma ke ʻano he kumu no kāu mau meaʻai punahele.

Nā Pōpō Ikehu Mane o ka Liona

He meaʻai māmā kūpono kēia mau pōpō ikehu ʻaʻohe hoʻomoʻa ʻana e hoʻoikaika i kou lā. He maʻalahi lākou e hana, lawe lima ʻia, a piha i nā meaʻai mai ka Lion's Mane Extract a me nā meaʻai olakino ʻē aʻe.

Nā Mea Hoʻohui:

1 kīʻaha ʻoat i ʻōwili ʻia
1/2 kīʻaha pata ʻalemona
1/4 kīʻaha meli
2 punetēpē ʻO ka Organic Lion's Mane Extract
1/4 kīʻaha flaxseed lepo
1/4 kīʻaha ʻāpana kokoleka ʻeleʻele
1 teaspoon vanilla extract
ʻUmi o ka paʻakai kai

Nā kuhikuhi:

I loko o kahi pola nui, e hoʻohui i nā meaʻai a pau a hui maikaʻi.
E uhi i ka hui ʻana a hoʻokomo i loko o ka friji no 30 mau minuke i maʻalahi ai ka lawelawe ʻana.
E ʻōwili i ka hui ʻana i loko o nā pōpō liʻiliʻi, ma kahi o 1 ʻīniha ke anawaena.
E kau i nā pōpō ikehu ma luna o kahi pepa bakena i uhi ʻia i ka pepa ʻaila a hoʻokomo i loko o ka friji no 30 mau minuke e hoʻonohonoho.
E mālama i loko o kahi pahu ea i loko o ka friji a hiki i hoʻokahi pule.