Hoʻolauna:
I loko o ke ao e ulu mau nei o ka mālama ʻili, aia mau kahi mea hou a hoihoi e ʻike ai. ʻO kekahi o ia mau mea huna ʻo ia ka purslane extract, kahi e haʻaheo ai i ka nui o nā pono kupaianaha no ko mākou ʻili. Mai kona mōʻaukala botanical waiwai a hiki i kona ʻano momona, ua hopu ka purslane extract i ka manaʻo o ka poʻe hoihoi mālama ʻili a me nā loea. Ma kēia pou blog, e ʻeli mākou i nā kumu, nā pono olakino kūpono, a me nā hopena, a hāʻawi pū iā ʻoe i kahi papa inoa o nā huahana mālama ʻili e loaʻa ana kēia extract kūikawā.
Nā Mea Kupanaha Botanical
He lau ʻōmaʻomaʻo ʻo Purslane i hiki ke ʻai maka ʻia a kuke ʻia paha.
Ua ʻike ʻia ma ke ʻano ʻepekema ʻoʻO Portulaca oleracea, a ua kapa ʻia hoʻipigweed, liʻiliʻi hogweed, fatweed a me pusley.
Aia ma kahi o 93% ka wai o kēia mea kanu succulent. He ʻulaʻula kona mau kumu a me nā lau ʻōmaʻomaʻo liʻiliʻi. He ʻono ʻawaʻawa iki a paʻakai paha kona, e like me ka spinach a me ka watercress.
Hiki ke hoʻohana ʻia ma nā ʻano like he nui me ka spinach a me ka letus, e like me nā salakeke a i ʻole nā sandwiches.
Ulu ʻo Purslane ma nā wahi he nui o ka honua, ma nā ʻano ʻano like ʻole.
Hiki iā ia ke ulu i loko o nā māla a me nā māwae alanui, akā hiki nō hoʻi ke hoʻololi i nā kūlana ʻoi aku ka paʻakikī. Hoʻokomo pū kēia i ka maloʻo, a me ka lepo paʻakai loa a nele paha i nā meaʻai.
He mōʻaukala lōʻihi ko Purslane no ka hoʻohana ʻana i ka lāʻau lapaʻau kuʻuna/ʻano ʻē aʻe.
He kiʻekiʻe nō hoʻi ia i nā meaolaola he nui. Aia i loko o kahi ʻāpana 100 gram (3.5 oz):
ʻO ka Wikamina A (mai ka beta-carotene): 26% o ka DV.
Wikamina C: 35% o ka DV.
Makenesium: 17% o ka DV.
Manganese: 15% o ka DV.
Potasiuma: 14% o ka DV.
Hao: 11% o ka DV.
Kalipuna: 7% o ka RDI.
Loaʻa iā ia nā wahi liʻiliʻi o nā wikamina B1, B2, B3, folate, keleawe, a me ka phosphorus.
Loaʻa iā ʻoe kēia mau meaolaola a pau me 16 wale nō kaloli! ʻO kēia kekahi o nā meaʻai momona loa i ka honua, kaloli no kaloli.
ʻO ka ʻāpana PurslaneʻO ka maʻamau, loaʻa ka wai ma ka unuhi ʻana i nā mea hana mai ka mea kanu me ka hoʻohana ʻana i nā mea hoʻoheheʻe e like me ka wai, ka waiʻona, a i ʻole ka ʻaila. Kōkua kēia kaʻina hana unuhi i ka hoʻopili ʻana i nā ʻāpana pono o ka purslane i loko o kahi ʻano ikaika.
Nā Hoʻohana Mōʻaukala
I ka wā kahiko, ua hoʻohana ʻia ka purslane e pale aku i nā ʻuhane ʻino. Ua hoʻohana ʻia ka purslane i mea lapaʻau no ka liʻiliʻi he 2,000 mau makahiki akā ua hoʻohana ʻia ma ke ʻano he meaʻai ma mua o kēia wā. He ākea ka hoʻohana ʻana i nā lāʻau lapaʻau kuʻuna no ka purslane. Ua hoʻohana ka poʻe Roma kahiko i ka purslane e mālama i ka maʻi dysentery, nā ilo ʻōpū, nā poʻo hina, a me nā ʻeha ʻōpū.
Ua hoʻohana ʻia ʻo Purslane no nā tausani makahiki i ka lāʻau lapaʻau kuʻuna Kina a ua kapa ʻia ʻo ia ka "mea kanu no ke ola lōʻihi." Hoʻomaloʻo ʻia nā ʻāpana lewa a hoʻohana ʻia no ke kuni, ka maʻi diarrhea, carbuncle, eczema, a me hematochezia. (Zhou 2015)
ʻO nā hoʻohana ʻē aʻe i ka lāʻau lapaʻau kuʻuna Kina e komo pū me ka maʻi diabetes, atherosclerosis, vascular endothelial dysfunction, a me urolithiasis. (Sabzghabaee 2014) Hoʻohana ʻia ʻo Purslane ma ke ʻano he kumu meaʻai ma nā wahi like ʻole o ʻEulopa. (Chevallier 1996, D'Amelio 1999)
He moʻolelo lōʻihi ko Purslane no ka hoʻohana ʻana i ka meaʻai a me ka lāʻau lapaʻau. Ma nā moʻomeheu he nui, ua ʻike ʻia no kona mau waiwai meaʻai a me nā mea lapaʻau. Eia kekahi mau kikoʻī hou aʻe e pili ana i ka hoʻohana mōʻaukala o ka purslane:
Hoʻohana Kuke:Ua ʻai ʻia ka Purslane ma ke ʻano he kumu meaʻai no nā tausani makahiki. He ʻono ʻoluʻolu, ʻawaʻawa iki kona a he ʻano ʻoiʻoi. Hiki ke ʻai maka ʻia nā lau Purslane, nā kumu, a me nā pua. Hoʻohana ʻia ia i nā ʻano kuʻuna kuke like ʻole, me ke Kaiwaenahonua, Hikina Waena, a me nā meaʻai India. Hiki ke hoʻohui ʻia ka Purslane i nā salakeke, nā sopa, nā mea ʻai palai, a me nā pickles, a i ʻole e hoʻohana ʻia ma ke ʻano he hoʻopiha i nā pai a me nā omelets. Mahalo ʻia no kona nui o nā meaola pono e like me nā huaora A, C, a me E, a me nā waikawa momona omega-3.
Hoʻohana lāʻau lapaʻau:Ua hoʻohana ka poʻe Roma kahiko i ka purslane no kona mau waiwai lapaʻau. Ua hoʻohana nui ʻia ia e mālama i nā pilikia ʻōpū e like me ka dysentery, ka ʻeha ʻōpū, a me nā ilo ʻōpū. Ua hoʻohana ʻia hoʻi ʻo Purslane i ka lāʻau lapaʻau kuʻuna Kina no nā kenekulia. Ua manaʻo ʻia he mea hoʻoluʻolu a me ka detoxifying, he mea pono no nā maʻi e like me ke kuni, ka maʻi diarrhea, eczema, a me nā hemorrhoids. Ua noiʻi ʻia ʻo Purslane no kona mau waiwai anti-inflammatory, antioxidant, a me antimicrobial. He waiwai ia i nā hui e like me nā flavonoids, omega-3 fatty acids, a me nā huaora, e hāʻawi ana i kona waiwai lapaʻau.
Hoʻohana Hōʻailona a me ka ʻUhane:I kekahi mau moʻomeheu kahiko, ua manaʻoʻiʻo ʻia he mau waiwai pale ko ka purslane mai nā ʻuhane ʻino. Ua manaʻo ʻia e lawe mai i ka laki a me ka pōmaikaʻi. Hoʻokomo pinepine ʻia ʻo Purslane i nā hana kuʻuna a me nā ʻaha hoʻomana ma ke ʻano he hōʻailona o ka pōmaikaʻi a me ke ola lōʻihi.
Purslane - He "Weed" ʻono i piha i nā meaʻai
Ua manaʻo pinepine ʻia ʻo Purslane he mauʻu ma muli o kona hiki ke ulu ikaika i nā ʻano wahi like ʻole. Eia nō naʻe, loaʻa iā ia kahi ʻono momona e pono ai ke noʻonoʻo ʻia he mea hoʻohui momona i kāu meaʻai. Eia kekahi mau meaʻai koʻikoʻi i loaʻa i ka purslane:
Nā mea pale ʻona:
Waiwai ka Purslane i nā antioxidants, me ka huaora C, ka huaora E, a me ka beta-carotene. Kōkua kēia mau antioxidants i ka pale ʻana i nā cell mai ka pōʻino i hana ʻia e nā radical free a loaʻa paha nā pono olakino, e like me ka hoʻēmi ʻana i ka pilikia o nā maʻi maʻi.
He antioxidant koʻikoʻi ka Vitamin C e kōkua ana i ke kākoʻo ʻana i ka ʻōnaehana pale a hoʻolaha i ka ʻili olakino, nā ʻiʻo, a me nā iwi. Mālama ka Vitamin E, ʻoiai ka alpha-tocopherol, i nā membrane cell mai ka hōʻino oxidative.
He kumu maikaʻi ʻo Purslane o ka beta-carotene, kahi i hoʻololi ʻia i ka huaora A i loko o ke kino. Ua kaulana ka huaora A no kona kuleana i ka hoʻolaha ʻana i ke olakino o nā maka.
He antioxidant koʻikoʻi ʻo Glutathione e kōkua ana i ka pale ʻana i nā cell mai ka hōʻino ʻia. He kuleana kona i ka detoxification a me ka mālama ʻana i ke olakino holoʻokoʻa o nā cell.
Loaʻa i ka Purslane ka melatonin, kahi hormone ʻaʻole wale e kōkua i ka hoʻoponopono ʻana i ka hiamoe akā loaʻa iā ia nā waiwai antioxidant a he mau pono olakino ʻē aʻe.
Eia kekahi, hana ʻo purslane i nā betalains, kahi ʻano antioxidant i hōʻike ʻia e pale i nā ʻāpana LDL mai ka hōʻino ʻia. ʻO nā pae kiʻekiʻe o ka cholesterol LDL a me nā triglycerides he mau mea pilikia no ka maʻi puʻuwai, no laila hiki ke lilo ka hiki o ka purslane ke hoʻemi i kēia mau pae i mea maikaʻi.
Nā minelala:
He kumu maikaʻi ka Purslane no kekahi mau minelala, me ka calcium, magnesium, potassium, a me ka hao. He mea nui kēia mau minelala no nā hana kino like ʻole, e like me ke olakino o ka iwi, ka hana ʻiʻo, a me ka mālama ʻana i nā pae koko koko olakino.
He mea nui ka potassium no ka mālama ʻana i ke kaulike wai, ka hana pono o ka puʻuwai, a me nā pae koko olakino. Ua pili ka lawe ʻana i ka potassium kūpono me ka emi ʻana o ka pilikia o ka hahau ʻana a me ka maʻi puʻuwai.
Hoʻokomo ʻia ka Magnesium i nā hopena enzymatic he nui i loko o ke kino a he mea nui ia no ka hana a ke aʻalolo a me nā ʻiʻo, ka hoʻoponopono ʻana i nā pae kō koko, a me ka mālama ʻana i kahi ʻōnaehana pale olakino. Ua pili pū ʻia hoʻi i ka emi ʻana o ka maʻi puʻuwai a me ka maʻi diabetes type 2.
Ua kaulana ka calcium no kona kuleana i ka mālama ʻana i nā iwi a me nā niho ikaika, akā pili pū kekahi i ka hana ʻana o nā ʻiʻo, ka hōʻailona ʻana o nā aʻalolo, a me ke kāpili ʻana o ke koko.
He mea nui ka Phosphorus no ka hoʻokumu ʻana o ka iwi a me nā niho, a no ka hana ʻana i ka ikehu a me ka synthesis DNA.
Pono ka hao no ka hana ʻana o ka hemoglobin, ka mea e lawe ana i ka oxygen i loko o ke koko. He mea nui loa ia no ka pale ʻana i ka anemia nele i ka hao.
He mea kūpono ke haʻi ʻia he ʻokoʻa paha ka nui o nā minelala o ka purslane ma muli o nā kumu e like me ke ʻano o ka lepo, ka oʻo ʻana o nā mea kanu, a me ke kaiapuni ulu. Manaʻo ʻia he kiʻekiʻe aʻe ka nui o nā minelala o nā mea kanu kahiko a ʻoi aku ka oʻo.
Nā ʻakika momona Omega-3:
ʻO ka Purslane kekahi o nā lau ʻōmaʻomaʻo liʻiliʻi i loaʻa nā waikawa momona omega-3, ʻoiai ka waikawa alpha-linolenic (ALA). He mea maikaʻi nā waikawa momona Omega-3 no ke olakino o ka puʻuwai a he mau waiwai anti-inflammatory.
ʻO Purslane kekahi o nā kumu mea kanu liʻiliʻi e loaʻa ana nā nui o nā waikawa momona omega-3, ʻoiai ka waikawa alpha-linolenic (ALA). Hoʻololi ʻia ka ALA e ko mākou kino i nā ʻano waikawa momona omega-3 ʻē aʻe, e like me ka waikawa eicosapentaenoic (EPA) a me ka waikawa docosahexaenoic (DHA).
Ua hōʻike ʻia nā haʻawina e hiki i ka ʻai ʻana i ka purslane ke hoʻonui i nā pae o ALA i loko o ke kino a loaʻa paha nā hopena maikaʻi i ke olakino. Eia nō naʻe, he mea nui e hoʻomaopopo ʻaʻole maikaʻi loa ka hoʻololi ʻana o ALA i EPA a me DHA i loko o ke kino, no laila he mea pono nō ka ʻai ʻana i nā kumu ʻē aʻe o nā waikawa momona omega-3, e like me ka iʻa momona.
Nā Pūhui Mea Kanu Pōmaikaʻi: Loaʻa i ka Purslane nā pūhui mea kanu like ʻole e like me nā flavonoids, coumarins, a me nā betalins. Loaʻa i kēia mau pūhui nā waiwai antioxidant a me nā anti-inflammatory, hiki ke kōkua i nā pono olakino o ka purslane.
Nā Pōmaikaʻi Ola Kino o ka Purslane Extract:
Eia kekahi o nā pono olakino e pili ana i ka purslane extract:
Piha i nā meaʻai:He kumu maikaʻi ka purslane extract o nā meaola koʻikoʻi, e like me nā huaora A, C, a me E, a me nā minelala e like me ka magnesium, potassium, a me ka calcium. He mea kōkua kēia mau meaola i ke olakino holoʻokoʻa a me ka pono.
Nā waiwai antioxidant:Ua kaulana ka purslane extract no kona nui o nā antioxidants, me nā flavonoids a me nā betalains. Kōkua nā antioxidants i ka pale ʻana i ke kino mai nā radical manuahi, e hōʻemi ana i ke kaumaha oxidative a pale i ka hōʻino ʻana o nā cellular.
Nā hopena anti-inflammatory:Ua hōʻike ʻia nā haʻawina he mau waiwai anti-inflammatory ko ka purslane extract. Hiki iā ia ke kōkua i ka hōʻemi ʻana i ka mumū i loko o ke kino, kahi e pili ana me nā maʻi maʻi like ʻole, e like me ka maʻi puʻuwai, ka maʻi diabetes, a me ka arthritis.
Kākoʻo olakino puʻuwai:ʻO nā waiwai antioxidant a me nā mea anti-inflammatory o ka purslane extract e kōkua paha i ke olakino cardiovascular. Ua manaʻo ʻia e hiki i ka purslane extract ke kōkua i ka hoʻohaʻahaʻa ʻana i ke koko, hoʻemi i nā pae cholesterol, a hoʻemi i ka pilikia o ka maʻi puʻuwai.
Hoʻoikaika i ka ʻōnaehana pale:Hōʻike kekahi mau noiʻi he hopena immunomodulatory paha ka purslane extract, ʻo ia hoʻi hiki ke kōkua i ka hoʻoponopono ʻana i ka ʻōnaehana pale. Hiki i kēia ke hoʻoikaika i ka hiki o ke kino ke pale aku i nā maʻi a hoʻomaikaʻi i ka hana pale holoʻokoʻa.
Nā pono olakino ʻili:Ua kaulana ka purslane extract no kona mau waiwai hōʻoluʻolu a me ka hoʻomaʻū ʻana, e lilo ia i mea maʻamau i nā huahana mālama ʻili. Hiki iā ia ke kōkua i ka hōʻoluʻolu ʻana i ka ʻili i huhū ʻia, hōʻemi i ka ʻulaʻula, a hoʻomaikaʻi i ke olakino ʻili holoʻokoʻa. Loaʻa pū i ka purslane extract nā omega-3 fatty acids, e hoʻolaha ana i ka ʻili olakino ma ka mālama ʻana i ka makū a me ka hōʻemi ʻana i ka mumū.
Kākoʻo hoʻokele kaumaha:Hiki i ka purslane extract ke kōkua i ka hoʻokele kaumaha. He haʻahaʻa ia i nā calorie a waiwai i ka fiber, hiki ke kōkua i ka hoʻoulu ʻana i nā manaʻo o ka piha a hōʻemi i ka ʻai nui ʻana. Eia kekahi, ua hōʻike kekahi mau noiʻi e hiki i ka purslane extract ke kāohi i nā enzymes e pili ana i ka hana ʻana o ka momona.
He mea huna ka Purslane Extract i nā kahua mālama ʻili
Hoʻonui i ka ho'ōla ʻana o ka ʻili a me ka hiki ke hōʻoluʻolu:
ʻO kekahi o nā ʻano kupaianaha loa o ka purslane extract aia i kona hiki ke ho'ōla a hōʻoluʻolu i ka ʻili. ʻO kona mau waiwai anti-inflammatory, mahalo i ke alo o nā omega-3 fatty acids, kōkua i ka hōʻemi ʻana i ka ʻulaʻula, ka mumū, a me ka huhū. He mea maikaʻi loa ka purslane extract no ka poʻe me ka ʻili koʻikoʻi a i ʻole nā maʻi e like me ka eczema a me ka dermatitis, no ka mea hiki iā ia ke hāʻawi i ka hōʻoluʻolu a me ka hoʻomaha.
Mana Hoʻomaʻū a me ka Mana Hoʻoulu:
He mea nui ka hydration no ka mālama ʻana i ka ʻili olakino a palupalu, a ʻoi aku ka maikaʻi o ka purslane extract i ka hāʻawi ʻana i ka makū ikaika. Me kona mau waiwai humectant kūlohelohe, hoʻopaʻa ka purslane extract i ka hydration, pale i ka maloʻo a hoʻolaha i kahi ʻili momona a ʻōpiopio. Loaʻa pū i ka mea kanu nā huaora koʻikoʻi e like me C a me E, ka mea e hānai i ka ʻili, hoʻoikaika i ka pale ʻili, a hōʻemi i ke ʻano o nā laina maikaʻi a me nā wrinkles.
Ka Palekana Antioxidant no ka ʻIli ʻŌpio:
I ko kākou ao hou, ua hoʻopilikia mau ʻia ko kākou ʻili e nā mea hoʻopilikia o ke kaiapuni e hiki ai ke alakaʻi i ka ʻelemakule mua. Kōkua nā waiwai antioxidant ikaika o ka purslane extract i ka pale ʻana i ka ʻili mai nā radical manuahi a me ka pōʻino oxidative. Hoʻopili kēia mau pono i ka hōʻemi ʻana i ke ʻano o nā kiko makahiki a me ka ʻōlinolino ʻōpiopio.
Hoʻomālamalama a me ka Toning like:
ʻO ka hoʻokō ʻana i kahi ʻili like a ʻālohilohi ka makemake o ka poʻe he nui o kākou. ʻO ka mea pōmaikaʻi, aia i loko o ka purslane extract nā mea hoʻomālamalama kūlohelohe e kōkua i ka hoʻopau ʻana i nā kiko ʻeleʻele, ka hyperpigmentation, a me nā ʻeha o ka acne. ʻO ka hoʻohana mau ʻana i nā huahana i hoʻokomo ʻia i ka purslane extract hiki ke waiho i kou ʻili e nānā aku i ke kaulike, ke kani like, a me ka nani ʻālohilohi.
Hoʻonui i ka Collagen no ka paʻa:
ʻO ke kolagen ke kī i ka mālama ʻana i ka ʻili paʻa a ʻōpiopio, a hiki i ka purslane extract ke kōkua i ka hoʻoulu ʻana i ka hana ʻana o ke kolagen. ʻO nā waikawa amino i loaʻa i loko o ka purslane extract e hānai a paipai i ka ʻili e hana i ka collagen hou aʻe, e hopena ana i ka elasticity i hoʻomaikaʻi ʻia a me ka ʻili paʻa. Ma ka hoʻokomo ʻana i ka purslane extract i kāu hana mālama ʻili, hiki iā ʻoe ke hauʻoli i kahi helehelena ʻoi aku ka ʻōpiopio a me ka ʻoi aku ka ʻōpiopio.
Papa inoa o nā huahana mālama ʻili me ka Purslane Extract
Kauka Barbara Sturm:Hāʻawi kēia ʻano huahana mālama ʻili hanohano i nā huahana like ʻole i loaʻa ka purslane extract, i ʻike ʻia no kona mau waiwai anti-inflammatory a me antioxidant.
Kauka Perricone:ʻO nā huahana mālama ʻili i kālele ʻia e kēia lama e hoʻokomo pinepine i ka purslane extract ma ke ʻano he mea hoʻohui i ʻike ʻia no kona mau pono hānai a hōʻoluʻolu.
Nā ʻIli ʻIli:Hāʻawi kēia lama mālama ʻili i nā huahana e hoʻokomo pū ʻia me ka purslane extract, kahi e kōkua ai i ka hōʻoluʻolu a pale i ka ʻili mai nā mea hoʻouka kaua o ke kaiapuni.
Mālama ʻili Lancer:Hoʻohana kēia lama i ka purslane extract i kāna huahana no kona mau waiwai anti-inflammatory, e manaʻo ana e hōʻemi i ka ʻulaʻula a hōʻoluʻolu i ka ʻili.
Kauka Alkaitis:Hoʻokomo kēia ʻano mālama ʻili organik i ka purslane extract i kekahi o kāna mau huahana, i ʻike ʻia no kona hiki ke hoʻomaʻū a hoʻoulu hou i ka ʻili.
ʻInna Organic:Hoʻohui kēia ʻano mālama ʻili kūlohelohe a organik i ka purslane extract i loko o kāna huahana, e hoʻohana ana i kona mau waiwai hōʻoluʻolu a ho'ōla no ka ʻili.
E ʻoluʻolu e hoʻomanaʻo he hana maikaʻi mau ka nānā ʻana i ka papa inoa o nā mea hoʻohui o kēlā me kēia huahana kikoʻī, no ka mea, ʻokoʻa paha nā ʻano hana.
He aha nā hopena maikaʻi ʻole o ka purslane?
Palekana ka ʻai ʻana i ka purslane a he nui nā pono olakino. Eia nō naʻe, aia kekahi mau hopena maikaʻi ʻole e pono e makaʻala:
Nā ʻOxalates:Loaʻa i ka Purslane nā oxalates, he mau hui kūlohelohe i loaʻa i loko o nā mea kanu ʻai he nui. I ka nui o nā oxalates, hiki i ka hoʻokumu ʻia ʻana o nā pōhaku puʻupaʻa i nā poʻe maʻalahi. Inā he mōʻaukala kou o nā pōhaku puʻupaʻa a i ʻole nā pilikia o ke ala mimi, he mea kūpono ke hoʻohaʻahaʻa i kāu ʻai ʻana i ka purslane a i ʻole e kūkākūkā me kahi loea mālama ola.
Nā hopena alerika:ʻOiai he mea kakaikahi, hiki i kekahi poʻe ke maʻi i ka purslane. Hiki i nā hopena maʻi ke hōʻike ʻia e like me ka ʻili ʻulaʻula, ka maneʻo, ka pehu ʻana, a i ʻole ka paʻakikī o ka hanu ʻana. Inā ʻike ʻoe i kekahi mau hōʻailona o kahi hopena maʻi ma hope o ka ʻai ʻana i ka purslane, e hoʻōki i ka hoʻohana ʻana a e ʻimi i ke kōkua lapaʻau.
Ka launa pū ʻana me nā lāʻau lapaʻau:Hiki i ka Purslane ke loaʻa nā hopena hoʻomāmā koko iki ma muli o kāna omega-3 fatty acid. Inā ʻoe e lawe ana i nā lāʻau hoʻomāmā koko (e like me warfarin) a i ʻole nā lāʻau lapaʻau ʻē aʻe e hoʻopilikia ai i ke kāpili ʻana o ke koko, he mea nui e kūkākūkā me kāu mea mālama ola kino no ka mea hiki i ka purslane ke launa pū me kēia mau lāʻau.
Nā koena pesticide:Inā ʻoe e ʻai ana i ka purslane mai nā kumu ʻole organik a i ʻole nā wahi i hiki ke hōʻike ʻia i nā pesticides, aia kahi pilikia o nā koena pesticide. No ka hōʻemi ʻana i kēia pilikia, ua ʻōlelo ʻia e kiʻi i ka purslane mai nā mea hoʻolako organik a kaulana.
Ka haumia:E like me nā huahana hou a pau, aia kahi pilikia iki o ka haumia ʻana me nā bacteria a i ʻole nā mea hoʻomakeʻe inā ʻaʻole i mālama ʻia ka hoʻomaʻemaʻe kūpono a me nā hana palekana meaʻai. ʻO ka holoi pono ʻana i ka purslane ma mua o ka ʻai ʻana e hiki ke kōkua i ka hoʻēmi ʻana i kēia pilikia.
He mea kūpono ke hoʻomaopopo ʻana he mea kakaikahi kēia mau hopena maikaʻi ʻole, a ua manaʻo ʻia ʻo purslane he palekana no ka hapa nui o nā kānaka. Eia nō naʻe, he mea naʻauao mau ke kūkākūkā me kahi loea mālama ola kino a meaʻai meaʻai paha ma mua o ka hana ʻana i nā hoʻololi koʻikoʻi i kāu meaʻai, ʻoiai inā he mau pilikia olakino a hopohopo paha kou.
ʻO wai ka mea pono ʻole e lawe i nā huahana Purslane Extract
ʻOiai ʻo ka purslane ka mea palekana no ka ʻai ʻana, aia kekahi mau pūʻulu o ka poʻe e pono e makaʻala a pale aku paha i ka lawe ʻana i ka purslane:
Nā wahine hāpai a hānai waiū paha:He palena iki ka noiʻi ʻana e pili ana i nā hopena o ka purslane i ka wā hāpai a me ka lactation. Ma ke ʻano he hana palekana, ua ʻōlelo ʻia no nā wahine hāpai a hānai waiū paha e kūkākūkā me kā lākou mea mālama ola ma mua o ka hoʻokomo ʻana i ka purslane i kā lākou meaʻai.
ʻO nā kānaka me nā pilikia o ka puʻupaʻa a i ʻole ka ʻōnaehana urinary:Ua ʻike ʻia aia i loko o ka purslane nā oxalate, hiki ke kōkua i ka hoʻokumu ʻia ʻana o nā pōhaku puʻupaʻa i nā poʻe maʻalahi. ʻO ka poʻe me ka mōʻaukala o nā pōhaku puʻupaʻa a i ʻole nā pilikia o ke ala mimi e makemake paha e pale i ka ʻai ʻana i ka purslane a i ʻole e kūkākūkā me kahi loea mālama ola ma mua o ka hana ʻana pēlā.
Nā maʻi ʻaleka a i ʻole nā ʻike pilikino:E like me nā meaʻai ʻē aʻe, hiki i kekahi poʻe ke maʻi a i ʻole ka maʻi i ka purslane. Inā loaʻa iā ʻoe kahi maʻi a i ʻole ka maʻi i nā mea kanu like e like me ka cacti a i ʻole ka spinach, he mea kūpono e akahele i ka wā e ʻai ai a hoʻohana paha i ka purslane a e noʻonoʻo e nīnau i kahi allergist.
Nā pilina lāʻau lapaʻau:Inā ʻoe e lawe ana i kekahi lāʻau lapaʻau, he mea nui e makaʻala i nā pilina hiki ke hana me ka purslane. Hiki i ka purslane ke loaʻa nā hopena hoʻomāmā koko iki, no laila ʻo ka poʻe e lawe ana i nā lāʻau hoʻomāmā koko (e like me warfarin) a i ʻole nā lāʻau lapaʻau ʻē aʻe e hoʻopilikia ai i ke kāpili ʻana o ke koko e kūkākūkā me kā lākou mea mālama ola ma mua o ka ʻai ʻana i ka purslane a i ʻole ka hoʻohana ʻana i nā mea hoʻohui purslane.
ʻO ke ʻoki kino:Ma muli o kona hopena hoʻomāmā koko, pono i nā poʻe i hoʻonohonoho ʻia no ke ʻoki ʻana ke pale i ka purslane ma ka liʻiliʻi he ʻelua pule ma mua o ke kaʻina hana e hōʻemi i ka pilikia o nā pilikia kahe koko. He mea nui e hoʻomaopopo i kāu mea mālama ola e pili ana i nā mea hoʻohui lāʻau lapaʻau a i ʻole nā hoʻololi ʻai ma mua o ke ʻoki ʻana.
Mea Hoʻolako Kūʻai Kūʻai Purslane Extract - BIOWAY ORGANIC, Mai ka makahiki 2009
ʻO Bioway Organiche mea hoʻolako nui ia o ka purslane extract. Ua hana lākou i ka ʻoihana mai ka makahiki 2009 a hāʻawi i nā huahana purslane extract no ke kūʻai ʻana i nā nui he nui. Hiki iā ʻoe ke hoʻokaʻaʻike pololei iā lākou e nīnau e pili ana i ke kumukūʻai, nā nui o ke kauoha liʻiliʻi, a me nā ʻike hou aʻe āu e pono ai e pili ana i kā lākou huahana purslane extract.
Hopena:
ʻO ka Purslane extract he mea kanu maoli nō ia e hāʻawi ana i nā pono he nui no ka ʻili. Mai kona mau waiwai ho'ōla a hōʻoluʻolu a hiki i kona hiki ke hoʻonui i ka hydration, ka pale ʻana, ka hoʻomālamalama ʻana, a me ka hana ʻana o ka collagen, nui nā mea e hāʻawi ʻia e ka purslane extract. ʻO ka hoʻokomo ʻana i nā huahana i hoʻokomo ʻia i loko o kāu papa mālama ʻili hiki ke hoʻololi i kou ʻili, e kōkua iā ʻoe e loaʻa i kahi ʻili olakino, ʻālohilohi, a ʻōpiopio. No laila, no ke aha e kali ai? E ʻike i nā pono kupaianaha o ka ʻili o ka purslane extract a wehe i nā mea kupanaha o kēia mea kanu kūikawā nou iho. E mahalo kou ʻili iā ʻoe no ia mea.
Kāhea iā mā˚ou:
Grace HU (Luna Hoʻokele Kūʻai)grace@biowaycn.com
ʻO Carl Cheng (Luna Hoʻokele/Luna Hoʻomalu)ceo@biowaycn.com
Pūnaewele:www.biowaynutrition.com
Ka manawa hoʻouna: Nov-02-2023
