Nā Pono Ola o Anthocyanins

Nā hopena antioxidant
ʻO kekahi o nā pono olakino i kākau maikaʻi ʻia o nā anthocyanins ʻo kā lākou hana antioxidant potent.Hiki i kēia mau pūhui ke hoʻokaʻawale i nā radical manuahi, ʻo ia nā molekole paʻa ʻole e hiki ai ke hōʻino i ka oxidative i nā cell a kōkua i ka ulu ʻana o nā maʻi maʻi e like me ke kanesa, nā maʻi cardiovascular, a me nā maʻi neurodegenerative.Ma ka ʻoki ʻana i nā radical manuahi, kōkua nā anthocyanins i ka pale ʻana i nā cell mai ke kaumaha oxidative a hoʻemi i ka hopena o kēia mau maʻi.

Ua hōʻike kekahi mau haʻawina i ka mana antioxidant o nā anthocyanins.ʻO kahi laʻana, kahi noiʻi i paʻi ʻia ma ka Journal of Agricultural and Food Chemistry ua ʻike ʻia nā anthocyanins i unuhi ʻia mai ka laiki ʻeleʻele i hōʻike i ka hana antioxidant ikaika, me ka pale ʻana i ka pōʻino oxidative i nā lipids a me nā protein.ʻO kekahi noiʻi ʻē aʻe i paʻi ʻia ma ka Journal of Nutrition i hōʻike ʻia i ka hoʻohana ʻana i ka extract blackcurrant waiwai anthocyanin i alakaʻi i ka piʻi nui o ka mana antioxidant plasma i nā kumuhana kanaka olakino.Hōʻike kēia mau ʻike i ka hiki o nā anthocyanins ma ke ʻano he antioxidant kūlohelohe me nā hopena maikaʻi i ke olakino kanaka.

Nā mea kū'ē i ka wela
Ma kahi o kā lākou hopena antioxidant, ua hōʻike ʻia nā anthocyanins i nā waiwai anti-inflammatory.ʻO ka maʻi maʻamau kahi kumu kumu maʻamau i nā maʻi he nui, a hiki i ka hiki o nā anthocyanins ke hoʻololi i nā ala inflammatory hiki ke loaʻa ka hopena maikaʻi i ke olakino holoʻokoʻa.Ua hōʻike ʻia ka noiʻi e hiki i nā anthocyanins ke kōkua i ka hoʻohaʻahaʻa ʻana i ka hana ʻana o nā molekala pro-inflammatory a keʻakeʻa i ka hana o nā enzyme inflammatory, a laila e kōkua i ka mālama ʻana i nā kūlana inflammatory.

Ua noiʻi ʻia kahi noiʻi i paʻi ʻia ma ka Journal of Agricultural and Food Chemistry i nā hopena anti-inflammatory o nā anthocyanins mai ka laiki ʻeleʻele i loko o kahi kiʻi ʻiole o ka mumū nui.Ua hōʻike ʻia nā hopena i ka hoʻemi nui ʻana o ka extract i ka anthocyanin i nā pae o nā hōʻailona inflammatory a hoʻopaʻa i ka pane inflammatory.Pēlā nō, ua hōʻike ʻia kahi hoʻokolohua lapaʻau i paʻi ʻia ma ka European Journal of Clinical Nutrition i ka hoʻohui ʻana me ka anthocyanin-rich bilberry extract i alakaʻi i ka hōʻemi ʻana i nā hōʻailona o ka mumū ʻōnaehana i ka poʻe keu a me ka momona.Hōʻike kēia mau ʻike he hiki i nā anthocyanins ke hoʻēmi i ka mumū a me nā pilikia olakino pili.

Ola maʻi puʻuwai
Hoʻopili ʻia nā Anthocyanins me nā pono cardiovascular like ʻole, e hoʻolilo iā lākou i mea waiwai no ka hoʻolaha ʻana i ke olakino naʻau.Ua hōʻike ʻia nā haʻawina e hiki i kēia mau pūhui ke kōkua i ka hoʻomaikaʻi ʻana i ka hana endothelial, hoʻemi i ke koko, a keʻakeʻa i ka hoʻokumu ʻana o nā pā atherosclerotic, a laila e hoʻohaʻahaʻa i ka hopena o nā maʻi cardiovascular e like me ka maʻi puʻuwai a me ka hahau.ʻO nā hopena pale o nā anthocyanins ma ka ʻōnaehana cardiovascular e pili ana i kā lākou antioxidant a me nā waiwai anti-inflammatory, a me ko lākou hiki ke hoʻololi i ka lipid metabolism a hoʻomaikaʻi i ka hana vascular.

ʻO kahi meta-analysis i paʻi ʻia ma ka American Journal of Clinical Nutrition i loiloi i nā hopena o ka hoʻohana ʻana i ka anthocyanin i nā mea pilikia cardiovascular.Ua hōʻike ʻia ka nānā ʻana o nā hoʻokolohua i hoʻopaʻa ʻia e pili ana i ka lawe ʻana i ka anthocyanin me ka hoʻohaʻahaʻa nui ʻana i nā hōʻailona o ke kaumaha oxidative a me ka mumū, a me ka hoʻomaikaʻi ʻana i ka hana endothelial a me nā profile lipid.ʻO kekahi noiʻi ʻē aʻe i paʻi ʻia ma ka Journal of Nutrition i noiʻi i ka hopena o ka wai cherry waiwai nui o ka anthocyanin i ke kahe koko i ka poʻe ʻelemakule me ka haʻahaʻa haʻahaʻa haʻahaʻa.Ua hōʻike nā hopena i ka hoʻohana mau ʻana i ka wai cherry i alakaʻi i kahi hōʻemi nui o ke koko systolic.Kākoʻo kēia mau ʻike i ka hiki o nā anthocyanins i ka hoʻoikaika ʻana i ke olakino cardiovascular a me ka hōʻemi ʻana i ka pilikia o nā maʻi cardiovascular.

Hana noʻonoʻo a me ke ola lolo
Hōʻike nā hōʻike e puka mai ana he kuleana paha nā anthocyanins i ke kākoʻo ʻana i ka hana cognitive a me ke olakino lolo.Ua noiʻi ʻia kēia mau pūhui no ko lākou mau hopena neuroprotective, ʻoi loa i ka pōʻaiapili o ka emi ʻana o ka cognitive pili i ka makahiki a me nā maʻi neurodegenerative e like me Alzheimer a me Parkinson.ʻO ka hiki i nā anthocyanins ke hele i ka pale koko-lolo a hoʻokō i nā hopena pale i nā cell lolo ua hoʻāla i ka hoihoi i ko lākou hiki ke pale a mālama i nā maʻi neurological.

Ua nānā ʻia kahi haʻawina i paʻi ʻia ma ka Journal of Agricultural and Food Chemistry i nā hopena o ka ʻāpana blueberry waiwai nui o ka anthocyanin i ka hana cognitive i nā poʻe ʻelemakule me ka hōʻino ʻole o ka naʻau.Ua hōʻike nā hopena i ka hoʻohui ʻana me ka blueberry extract i alakaʻi i ka hoʻomaikaʻi ʻana i ka hana cognitive, me ka hoʻomanaʻo a me ka hana hoʻokō.ʻO kekahi noiʻi ʻē aʻe i paʻi ʻia ma ka Journal of Neuroscience i noiʻi i nā hopena neuroprotective o nā anthocyanins i loko o kahi ʻano ʻiole o ka maʻi o Parkinson.Ua hōʻike ʻia nā mea i loaʻa i ka anthocyanin-rich blackcurrant extract i hana i nā hopena pale i nā neurons dopaminergic a me ka hoʻomaikaʻi ʻana i nā hemahema kaʻa e pili ana i ka maʻi.Hōʻike kēia mau ʻike he hiki i nā anthocyanins ke kākoʻo i ka hana cognitive a pale aku i nā maʻi neurodegenerative.

Ka hopena
ʻO nā Anthocyanins, nā puaʻa kūlohelohe i loaʻa i nā kumu mea kanu like ʻole, hāʻawi i kahi ʻano o nā pono olakino, e like me ka antioxidant, anti-inflammatory, cardiovascular, a me nā hopena neuroprotective.ʻO nā hōʻike ʻepekema e kākoʻo ana i nā waiwai hoʻoikaika olakino o nā anthocyanins e hōʻike ana i ko lākou hiki ke hāpai i ke olakino holoʻokoʻa a me ka maikaʻi.Ke hoʻomau nei ka noiʻi e wehe i nā hana kikoʻī o ka hana a me nā noi therapeutic o nā anthocyanins, ʻo kā lākou hoʻohui ʻana i nā mea hoʻohui meaʻai, nā meaʻai hana, a me nā huahana lāʻau lapaʻau hiki ke hāʻawi i nā manawa hou no ka hoʻohana ʻana i kā lākou hopena maikaʻi i ke olakino kanaka.

Kuhikuhi:
Hou, DX, Ose, T., Lin, S., Harazoro, K., Imamura, I., Kubo, Y., Uto, T., Terahara, N., Yoshimoto, M. (2003).Hoʻokomo nā Anthocyanidins i ka apoptosis i loko o nā pūnaewele leukemia promyelocytic kanaka: ka pilina hana-hana a me nā hana i pili.International Journal of Oncology, 23(3), 705-712.
Wang, LS, Stoner, GD (2008).ʻO Anthocyanins a me kā lākou kuleana i ka pale ʻana i ka maʻi kanesa.Nā leka maʻi maʻi, 269(2), 281-290.
ʻO ia, J., Giusti, MM (2010).ʻO Anthocyanins: Nā mea kala maoli me nā mea hoʻoikaika kino.Nānā Makahiki o ka ʻEpekema Meaʻai a me ka ʻenehana, 1, 163-187.
Wallace, TC, Giusti, MM (2015).Anthocyanins.Nā holomua i ka Nutrition, 6 (5), 620-622.
Pojer, E., Mattivi, F., Johnson, D., Stockley, CS (2013).ʻO ka hihia no ka hoʻohana ʻana i ka Anthocyanin e hāpai i ke olakino kanaka: He loiloi.Nā Manaʻo Kūkākūkā i ka ʻEpekema Meaʻai a me ka Palekana Meaʻai, 12(5), 483-508.