Nā Pōmaikaʻi Ola o nā Anthocyanins

Nā hopena antioxidant
ʻO kekahi o nā pono olakino i hoʻopaʻa pono ʻia o nā anthocyanins ʻo kā lākou hana antioxidant ikaika. Loaʻa i kēia mau hui ka hiki ke hoʻopau i nā radical manuahi, ʻo ia nā molekala paʻa ʻole e hiki ke hōʻino i nā cell a kōkua i ka hoʻomohala ʻana o nā maʻi maʻi e like me ke kanesa, nā maʻi cardiovascular, a me nā maʻi neurodegenerative. Ma ka scavenging free radicals, kōkua nā anthocyanins i ka pale ʻana i nā cell mai ke kaumaha oxidative a hōʻemi i ka pilikia o kēia mau maʻi.

Ua hōʻike ʻia e kekahi mau haʻawina ka hiki ke antioxidant o nā anthocyanins. No ka laʻana, ua ʻike ʻia kahi haʻawina i paʻi ʻia ma ka Journal of Agricultural and Food Chemistry ua hōʻike nā anthocyanins i unuhi ʻia mai ka laiki ʻeleʻele i ka hana antioxidant ikaika, e pale pono ana i ka hōʻino oxidative i nā lipids a me nā protein. Ua hōʻike ʻia kekahi haʻawina i paʻi ʻia ma ka Journal of Nutrition ua alakaʻi ka ʻai ʻana i ka anthocyanin-rich blackcurrant extract i ka hoʻonui nui ʻana i ka hiki ke antioxidant plasma i nā kānaka olakino. Hōʻike kēia mau ʻike i ka hiki o nā anthocyanins ma ke ʻano he antioxidants kūlohelohe me nā hopena maikaʻi i ke olakino kanaka.

Nā Waiwai Anti-Inflammatory
Ma waho aʻe o ko lākou hopena antioxidant, ua hōʻike ʻia nā anthocyanins he mau waiwai anti-inflammatory. ʻO ka mumū mau loa kahi kumu maʻamau i nā maʻi he nui, a ʻo ka hiki o nā anthocyanins ke hoʻololi i nā ala mumū hiki ke loaʻa ka hopena maikaʻi i ke olakino holoʻokoʻa. Ua hōʻike ʻia e ka noiʻi e hiki i nā anthocyanins ke kōkua i ka hōʻemi ʻana i ka hana ʻana o nā molekala pro-inflammatory a kāohi i ka hana o nā enzymes mumū, a laila e kōkua ana i ka hoʻokele ʻana i nā kūlana mumū.

Ua noiʻi ʻia kahi noiʻi i paʻi ʻia ma ka Journal of Agricultural and Food Chemistry i nā hopena anti-inflammatory o nā anthocyanins mai ka laiki ʻeleʻele i loko o kahi kumu hoʻohālike ʻiole o ka mumū koʻikoʻi. Ua hōʻike nā hopena ua hōʻemi nui ka ʻāpana waiwai anthocyanin i nā pae o nā māka mumū a kāohi i ka pane mumū. Pēlā nō, ua hōʻike ʻia kahi hoʻokolohua lapaʻau i paʻi ʻia ma ka European Journal of Clinical Nutrition ua alakaʻi ka hoʻohui ʻana me ka ʻāpana bilberry waiwai anthocyanin i ka emi ʻana o nā māka o ka mumū ʻōnaehana i nā poʻe momona a momona. Hōʻike kēia mau ʻike he hiki i nā anthocyanins ke hōʻemi i ka mumū a me nā pilikia olakino e pili ana.

Ola Kino o ka Pūnaʻau
Ua pili nā Anthocyanins me nā pono cardiovascular like ʻole, e lilo ana lākou i mea waiwai no ka hoʻolaha ʻana i ke olakino o ka puʻuwai. Ua hōʻike ʻia nā haʻawina e hiki i kēia mau hui ke kōkua i ka hoʻomaikaʻi ʻana i ka hana endothelial, hoʻemi i ke koko, a kāohi i ka hoʻokumu ʻia ʻana o nā plaques atherosclerotic, a laila e hoʻohaʻahaʻa ana i ka pilikia o nā maʻi cardiovascular e like me ka maʻi puʻuwai a me ka hahau. ʻO nā hopena pale o nā anthocyanins ma ka ʻōnaehana cardiovascular e pili ana i ko lākou mau waiwai antioxidant a me anti-inflammatory, a me ko lākou hiki ke hoʻololi i ka metabolism lipid a hoʻomaikaʻi i ka hana vascular.

Ua loiloi ʻia kahi meta-analysis i paʻi ʻia ma ka American Journal of Clinical Nutrition i nā hopena o ka hoʻohana ʻana i ka anthocyanin i nā mea pilikia cardiovascular. Ua hōʻike ka loiloi o nā hoʻokolohua i hoʻomalu ʻia i ka randomized ua pili ka lawe ʻana o ka anthocyanin me ka hōʻemi nui ʻana i nā māka o ke kaumaha oxidative a me ka mumū, a me ka hoʻomaikaʻi ʻana i ka hana endothelial a me nā lipid profiles. Ua noiʻi kekahi noiʻi i paʻi ʻia ma ka Journal of Nutrition i ka hopena o ka wai cherry waiwai i ka anthocyanin i ke koko i nā pākeke me ka hypertension haʻahaʻa a me ke kaulike. Ua hōʻike nā hopena ua alakaʻi ka ʻai mau ʻana i ka wai cherry i ka hōʻemi nui ʻana i ke koko systolic. Kākoʻo kēia mau ʻike i ka hiki o nā anthocyanins i ka hoʻolaha ʻana i ke olakino cardiovascular a me ka hōʻemi ʻana i ka pilikia o nā maʻi cardiovascular.

Hana Noʻonoʻo a me ke Ola o ka Lolo
Hōʻike nā hōʻike e kū mai ana he kuleana ko nā anthocyanins i ke kākoʻo ʻana i ka hana noʻonoʻo a me ke olakino o ka lolo. Ua noiʻi ʻia kēia mau hui no ko lākou hopena neuroprotective hiki, ʻoi aku hoʻi i loko o ke ʻano o ka emi ʻana o ka noʻonoʻo e pili ana i ka makahiki a me nā maʻi neurodegenerative e like me Alzheimer's a me Parkinson's. ʻO ka hiki o nā anthocyanins ke hele i ka pale koko-lolo a hoʻokō i nā hopena pale i nā ʻāpana lolo ua hoʻāla i ka hoihoi i ko lākou hiki no ka pale ʻana a me ka hoʻokele ʻana i nā maʻi neurological.

Ua nānā ʻia kahi noiʻi i paʻi ʻia ma ka Journal of Agricultural and Food Chemistry i nā hopena o ka anthocyanin-rich blueberry extract i ka hana cognitive i nā pākeke me ka hemahema cognitive iki. Ua hōʻike nā hopena i ka hoʻohui ʻana me ka blueberry extract i alakaʻi i ka hoʻomaikaʻi ʻana i ka hana cognitive, me ka hoʻomanaʻo a me ka hana hoʻokō. Ua noiʻi ʻia kekahi noiʻi i paʻi ʻia ma ka Journal of Neuroscience i nā hopena neuroprotective o nā anthocyanins i loko o kahi kumu hoʻohālike ʻiole o ka maʻi Parkinson. Ua hōʻike nā ʻike i ka anthocyanin-rich blackcurrant extract i hoʻopuka i nā hopena pale i nā neurons dopaminergic a hoʻomaikaʻi i nā hemahema motor e pili ana i ka maʻi. Hōʻike kēia mau ʻike he hiki i nā anthocyanins ke kākoʻo i ka hana cognitive a pale aku i nā maʻi neurodegenerative.

Hopena
ʻO nā Anthocyanins, nā pigments kūlohelohe i loaʻa i nā ʻano mea kanu like ʻole, hāʻawi i nā pono olakino like ʻole, me nā hopena antioxidant, anti-inflammatory, cardiovascular, a me neuroprotective. ʻO nā hōʻike ʻepekema e kākoʻo ana i nā waiwai hoʻolaha olakino o nā anthocyanins e hōʻike ana i ko lākou hiki ke hoʻolaha i ke olakino holoʻokoʻa a me ka maikaʻi. Ke hoʻomau nei ka noiʻi e wehe i nā ʻano hana kikoʻī a me nā noi therapeutic o nā anthocyanins, ʻo ko lākou hoʻokomo ʻana i loko o nā mea hoʻohui meaʻai, nā meaʻai hana, a me nā huahana lāʻau lapaʻau e hāʻawi i nā manawa hou no ka hoʻohana ʻana i ko lākou mau hopena maikaʻi i ke olakino kanaka.

Nā Kuhikuhi:
Hou, DX, Ose, T., Lin, S., Harazoro, K., Imamura, I., Kubo, Y., Uto, T., Terahara, N., Yoshimoto, M. (2003). Hoʻoulu nā Anthocyanidins i ka apoptosis i loko o nā pūnaewele leukemia promyelocytic kanaka: ka pilina o ke ʻano-hana a me nā ʻano hana i pili. International Journal of Oncology, 23(3), 705-712.
Wang, LS, Stoner, GD (2008). ʻO nā Anthocyanins a me kā lākou kuleana i ka pale ʻana i ka maʻi kanesa. Nā Leka Kanesa, 269(2), 281-290.
ʻO ia, J., Giusti, MM (2010). Nā Anthocyanins: Nā Waihoʻoluʻu Kūlohelohe me nā Waiwai Hoʻolaha Ola Kino. Ka Loiloi Makahiki o ka ʻEpekema Meaʻai a me ka ʻenehana, 1, 163-187.
Wallace, TC, Giusti, MM (2015). Nā Anthocyanins. Nā Holomua i ka Meaʻai, 6(5), 620-622.
Pojer, E., Mattivi, F., Johnson, D., Stockley, CS (2013). Ka Hihia no ka Hoʻohana ʻana i ka Anthocyanin e Hoʻolaha i ke Ola Kino o ke Kanaka: He Loiloi. Nā Loiloi Piha ma ka ʻEpekema Meaʻai a me ka Palekana Meaʻai, 12(5), 483-508.