E hoʻomaikaʻi i ka ʻike me ka pauka Spinach Organic

Ke Hoʻomaopopo ʻana iā Lutein a me Zeaxanthin

ʻO Lutein a me zeaxanthin ʻelua mau carotenoids e pāʻani ana i kahi kuleana koʻikoʻi i ka mālama ʻana i ke olakino o ka maka. Loaʻa kēia mau hui i nā ʻāpana kiʻekiʻe i loko o ka macula, ka ʻāpana o ka retina nāna e kuleana no ka ʻike waena a me ka ʻike kikoʻī maikaʻi. ʻO ka pauka spinach organik kahi kumu maikaʻi loa o ka lutein a me ka zeaxanthin, e lilo ia i mea hoʻohui waiwai nui i kekahi papaʻai e kālele ana i ke olakino maka.

Hana ʻo Lutein a me zeaxanthin ma ke ʻano he pale lā kūlohelohe no kou mau maka. Kānana lākou i nā nalu polū ikehu kiʻekiʻe o ka mālamalama a kōkua i ka pale a mālama i nā ʻāpana olakino i loko o nā maka. Ma ka hana ʻana pēlā, hōʻemi lākou i ka pilikia o ka hōʻino oxidative i hoʻoulu ʻia e ka mālamalama e hiki ai ke alakaʻi i ka macular degeneration e pili ana i ka makahiki (AMD).

Nā Pōmaikaʻi o Lutein a me Zeaxanthin no ke Ola Kino o ka Maka

He nui nā pono o ka lutein a me zeaxanthin no ke olakino o nā maka a ua palapala maikaʻi ʻia:

- Ka nui o ka macular pigment: Hoʻonui kēia mau carotenoids i ka nui o ka macular pigment, kahi e pili ana me ka hana ʻike maka maikaʻi a me ka emi ʻana o ka pilikia o AMD.

- Ka Palekana Kukui Polū: Hana lākou ma ke ʻano he kānana kūlohelohe e kūʻē i ka mālamalama polū ʻino mai nā polokalamu kikohoʻe a me ka lā.

- ʻIke Maka: Hōʻike kekahi mau noiʻi e hoʻomaikaʻi paha ka lutein a me ka zeaxanthin i ka ʻike maka a me ka ʻike ʻokoʻa.

- Hoʻōla ʻana o ka ʻAlohilohi: Hiki iā lākou ke kōkua i ka hoʻēmi ʻana i ka ʻike ʻana i ka ʻālohilohi a hoʻomaikaʻi i ka hoʻōla ʻana mai ka ʻike ʻana i ka mālamalama ʻālohilohi.

- ʻIke Pō: Aia nā hōʻike e hiki i kēia mau hui ke hoʻoikaika i nā hiki ke ʻike pō.

Ka Lawe ʻAna a me ka ʻOmo ʻana i Manaʻo ʻia

ʻOiai ʻaʻohe ʻae ʻia i kēlā me kēia lā no ka lutein a me ka zeaxanthin, ua manaʻo ka nui o nā loea olakino maka e hoʻāʻo nei e lawe i 10 mg o ka lutein a me 2 mg o ka zeaxanthin i kēlā me kēia lā no nā pono maikaʻi loa.Pauka sipiniki organikhiki ke kōkua nui i ka hoʻokō ʻana i kēia mau pahuhopu.

He mea nui e hoʻomaopopo he mau meaʻai momona-soluble ka lutein a me ka zeaxanthin, ʻo ia hoʻi, ʻoi aku ka maikaʻi o ka omo ʻana i ka wā e ʻai ʻia me kahi kumu o nā momona olakino. I ka hoʻohana ʻana i ka pauka spinach organik, e noʻonoʻo e hoʻohui iā ia me nā meaʻai waiwai i nā momona olakino e like me nā avocados, nā nati, a i ʻole ka ʻaila ʻoliva e hoʻonui i ka omo ʻana.