He mea maikaʻi anei ka Laiki Laiki Organic iā ʻoe?

He aha nā pōmaikaʻi o ka protein raiki organik i hoʻohālikelike ʻia me nā kumu protein ʻē aʻe?

Hāʻawi ka protein raiki organik i nā mea maikaʻi ma mua o nā kumu protein ʻē aʻe, e lilo ia i koho maikaʻi no nā poʻe he nui. Eia kekahi mau pono nui:

1. Nā waiwai hypoallergenic: ʻO kekahi o nā pono nui loa o ka palaiki laiki organik kona ʻano hypoallergenic. ʻAʻole like me nā mea allergens maʻamau e like me ka soy, ka waiū, a i ʻole ka palaoa, ʻae ʻia ka protein raiki e ka hapa nui o ka poʻe, me ka poʻe me ka maʻi ʻai a i ʻole nā ​​​​allergies. He koho maikaʻi loa kēia no ka poʻe pono e pale aku i nā allergens maʻamau akā makemake mau e hoʻokō i kā lākou koi protein.

2. Hoʻopiha piha ʻia ka ʻakika amino: ʻOiai ua manaʻo ʻia ka protein raiki he kumu kumu protein piha ʻole, ua hōʻike ʻia nā noiʻi hou he ʻeiwa mau waikawa amino pono i loko. ʻOiai ʻoi aku ka haʻahaʻa o ka lysine i ka hoʻohālikelike ʻia me nā protein i hoʻokumu ʻia i nā holoholona, ​​​​ua hāʻawi mau ia i kahi ʻāpana amino acid i ka wā e ʻai ʻia ai ma ke ʻano o ka meaʻai like ʻole. Hana kēiapalaiki laiki organikhe koho kūpono no ke kūkulu ʻana i ka ʻiʻo a me ka hoʻihoʻi hou ʻana, ʻoi aku ka maikaʻi ke hui pū ʻia me nā mea kanu ʻē aʻe.

3. Maʻalahi ka digestibility: Ua ʻike ʻia ka protein raiki organik no kona hoʻoheheʻe kiʻekiʻe, ʻo ia hoʻi e hiki i kou kino ke hoʻomoʻa a hoʻohana pono i nā meaʻai i hāʻawi ʻia. He mea maikaʻi loa kēia no nā poʻe me nā ʻōnaehana hoʻoheheʻe maʻalahi a i ʻole ka poʻe e hoʻōla ana mai ka hoʻoikaika kino kino. ʻO ka maʻalahi o ka digestibility o ka protein raiki hiki ke kōkua i ka hōʻemi ʻana i ka bloating a me ka ʻehaʻeha e pili pinepine ʻia me nā kumu protein ʻē aʻe.

4. Ka ho'omau 'ana i ke kaiapuni: Kāko'o ke koho 'ana i ka protein raiki organik i nā hana mahi'ai ho'omau. Hoʻohana maʻamau nā ʻano mahiʻai organik i ka liʻiliʻi o nā pesticides a me nā kemika, hiki ke ʻoi aku ka maikaʻi no ke kaiapuni a hiki ke hōʻemi i kou ʻike ʻana i nā mea ʻino. Eia kekahi, ʻoi aku ka liʻiliʻi o ka wai a me ka ʻāina i ka mahi laiki ma mua o ka hana ʻana i ka protein holoholona, ​​​​e lilo ia i koho ʻoi aku ka maikaʻi.

5. Maʻalahi i ka hoʻohana ʻana: He mea maʻalahi ka pauka protein raiki organik a hiki ke maʻalahi ke hoʻohui ʻia i loko o nā ʻano ʻano like ʻole. He ʻono ʻoluʻolu, ʻuʻuku liʻiliʻi i hui pū ʻia me nā meaʻai ʻē aʻe, kūpono ia no ka smoothies, nā mea i kālua ʻia, a me nā kīʻaha ʻono. ʻO kēia versatility hiki iā ʻoe ke hoʻonui i kāu ʻai protein me ka hoʻololi ʻole ʻana i ka ʻono o kāu mau meaʻai punahele.

 

Pehea ka hopena o ka protein raiki organik i ka ulu a me ka ho'ōla hou ʻana?

Ua hōʻike ʻia ka protein raiki organik i nā hopena maikaʻi i ke kākoʻo ʻana i ka ulu ʻana o ka ʻiʻo a me ka hoʻihoʻi hou ʻana, e lilo ia i koho kaulana i waena o nā mea pāʻani a me nā mea hoihoi. Eia pehea e hiki ai ke hoʻoikaika maikaʻi i ka ulu ʻana o ka ʻiʻo a me ka hoʻihoʻi ʻana ma hope o ka hoʻoikaika kino:

1. ʻO ka hoʻohui ʻana i ka protein muscle: Ua hōʻike nā haʻawina e hiki ke ʻoi aku ka maikaʻi o ka protein raiki e like me ka protein whey i ka hoʻoikaika ʻana i ka synthesis protein muscle. Ua ʻike ʻia kahi haʻawina 2013 i paʻi ʻia ma ka Nutrition Journal i ka hoʻokaʻawale ʻana i ka protein raiki ma hope o ka hoʻoikaika kūʻē ʻana i hoʻemi i ka momona-nui a me ka hoʻonui ʻana i ka nui o ke kino lean, hypertrophy muscle skeletal, ka mana, a me ka ikaika e like me ka whey protein isolate.

2. Nā ʻakika amino kaulahao lālā (BCAA):ʻO ka protein laiki organikLoaʻa i nā ʻakika amino kaulahao lālā ʻekolu - leucine, isoleucine, a me valine. He kuleana koʻikoʻi kēia mau BCAA i ka synthesis protein muscle a hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha a me ka luhi ma hope o ka hoʻoikaika kino. ʻOiai ʻoi aku ka haʻahaʻa o ka ʻike BCAA i loko o ka protein raiki ma mua o ka protein whey, hāʻawi mau ia i nā nui e kākoʻo i ka ulu ʻana o ka ʻiʻo a me ka hoʻihoʻi.

3. Hoʻihoʻi hou ma hope o ka hoʻomaʻamaʻa: ʻO ka maʻalahi o ka digestibility o ka palaiki laiki organik kahi koho maikaʻi loa no ka meaʻai ma hope o ka hoʻomaʻamaʻa. Hiki ke hoʻopili koke ʻia e ke kino, e hāʻawi ana i nā waikawa amino e pono ai e hoʻomaka i ka hoʻoponopono ʻana a me ka ulu ʻana. Hiki i kēia absorption wikiwiki ke kōkua i ka hōʻemi ʻana i ka haʻihaʻi ʻana o ka ʻiʻo a hoʻoikaika i ka hoʻihoʻi wikiwiki ʻana ma waena o nā kau hoʻomaʻamaʻa.

4. Kākoʻo hoʻomanawanui: Ma waho aʻe o ke kākoʻo ʻana i ka ulu ʻana o ka ʻiʻo, hiki i ka protein raiki organik ke pōmaikaʻi i ka poʻe haʻuki hoʻomanawanui. Kōkua ka protein i ka mālama ʻana a me ka hoʻoponopono ʻana i ka ʻiʻo ʻiʻo i ka wā o nā hana lōʻihi, hiki ke hoʻomaikaʻi i ka hana holoʻokoʻa a hōʻemi i ka hopena o ka hōʻeha.

5. Hoʻoulu ʻia ka ʻiʻo lean: Ma muli o kona momona haʻahaʻa, ʻoi aku ka maikaʻi o ka protein raiki organik no ka poʻe e nānā ana e kūkulu i ka nui o ka ʻiʻo lean me ka hoʻohui ʻole ʻana i ka momona o ke kino. He koho maikaʻi loa kēia no ka poʻe e hahai ana i kahi papahana ʻokiʻoki a i ʻole ke kino recomposition.

 

Ua kūpono anei ka protein laiki organik i ka poʻe me nā mea ʻai ʻai a i ʻole nā ​​​​allergies?

ʻO ka protein laiki organikHe koho maikaʻi loa ia no nā poʻe me nā ʻano meaʻai a i ʻole nā ​​​​allergies. ʻO kāna mau waiwai kūʻokoʻa e hoʻolilo iā ia i kumu protein a palekana no nā poʻe he nui e hakakā nei me nā koho protein ʻē aʻe. E ʻimi kākou no ke aha i kūpono loa ai ka protein laiki organik no ka poʻe me nā pono meaʻai.

1. ʻAʻai ʻole gluten: No ka poʻe me ka maʻi celiac a i ʻole ka naʻau gluten non-celiac, ʻo ka protein raiki organik kahi palekana a me ka meaʻai. ʻAʻole like me nā protein i hoʻokumu ʻia i ka palaoa, ʻaʻohe gluten maoli ka protein raiki, e ʻae ana i ka poʻe i ka meaʻai gluten-free e hoʻokō i kā lākou koi protein me ka ʻole o ka hoʻoweliweli ʻana i ka gluten.

2. ʻAi ʻai ʻole a me ka lactose ʻole: He koho maikaʻi loa ka protein raiki organik no ka poʻe i ʻae ʻole i ka lactose a i ʻole ka hahai ʻana i ka meaʻai waiu ʻole. Hāʻawi ia i kahi kumu protein piha me ka ʻole o ka pono o nā protein e pili ana i ka waiū e like me ka whey a i ʻole ka casein, hiki ke hōʻeha i ka digestive no kekahi poʻe.

3. ʻAi ʻai ʻole soy: No ka poʻe me ka allergies soy a i ʻole ka poʻe e ʻalo nei i nā huahana soy, hāʻawi ka protein raiki organik i kahi ʻokoʻa protein i hoʻokumu ʻia i nā mea kanu i loaʻa ʻole ka soy. He mea maikaʻi loa kēia no ka mea, he mea maʻi maʻamau ka soy a hoʻohana pinepine ʻia i loko o nā huahana protein kumulāʻau.

4. ʻAi ʻai ʻole nati: Hiki i ka poʻe me ka maʻi ʻai nati ke ʻai palekana i ka protein raiki organik no ka mea ʻaʻole maoli ka nati. ʻO kēia ke kumu waiwai nui o ka protein no ka poʻe e pono e pale i nā pauka protein maʻamau i hoʻokumu ʻia i ka nut a i ʻole nā ​​​​meaʻai i loaʻa nā hua.

5. ʻO nā meaʻai vegan a me nā meaʻai meaʻai:ʻO ka protein laiki organikhe 100% mea kanu, kūpono ia no nā vegans a me nā mea ʻai meaʻai. Hāʻawi ia i kahi kikoʻī amino acid piha me ka ʻole o ka pono o nā huahana holoholona, ​​​​e kākoʻo ana i ka poʻe e koho e hahai i ke ʻano o nā mea kanu no nā kumu etika, kaiapuni, a i ʻole nā ​​kumu olakino.

6. Nā meaʻai haʻahaʻa FODMAP: No ka poʻe e hahai ana i ka meaʻai FODMAP haʻahaʻa e mālama i nā pilikia digestive e like me IBS, hiki i ka palaiki laiki ke lilo i kumu protein kūpono. Hoʻomaʻamaʻa maikaʻi ʻia ka laiki a manaʻo ʻia he FODMAP haʻahaʻa, e hoʻolilo ana i ka protein raiki i kahi koho palekana no ka poʻe me nā ʻōnaehana digestive maʻalahi.

7. ʻAi hua manu ʻole: Hiki i ka poʻe me ka maʻi ʻaʻai hua manu a i ʻole ka poʻe e hahai ana i ka ʻai hua manu ʻole ke hoʻohana i ka polokina laiki organik i mea pani i nā meaʻai e kāhea maʻamau i ka protein hua manu. Hiki ke hoʻohana ʻia i ka kuke ʻana a i ʻole ka kuke ʻana ma ke ʻano he mea hoʻopaʻa paʻa a i ʻole ka hoʻoulu ʻana i ka protein me ka ʻole o ka hopena o ka maʻi maʻi.

8. ʻAi ʻai nui: No ka poʻe e mālama ana i nā maʻi maʻi ʻai he nui, hiki i ka palaina laiki organik ke lilo i kumu protein palekana a hilinaʻi. ʻO kona ʻano hypoallergenic ka mea hiki ke hoʻoulu i nā pane maʻi ke hoʻohālikelike ʻia me nā kumu protein ʻē aʻe.

9. Nā meaʻai ʻai Kosher a me Halal: He mea maʻamau ka protein raiki organik no ka poʻe e hahai ana i nā kānāwai meaʻai Kosher a i ʻole Halal, no ka mea he mea kanu ia a ʻaʻohe mea holoholona. Eia naʻe, ʻoi aku ka maikaʻi o ka nānā ʻana i nā palapala hōʻoia inā he mea koʻikoʻi ka mālama ʻana i kēia mau kānāwai meaʻai.

10. Nā meaʻai ʻai autoimmune protocol (AIP): ʻO kekahi poʻe e hahai ana i ka ʻai protocol autoimmune e ʻike paha i ka protein raiki organik he kumu kumu protein ʻae ʻia. ʻOiai ʻaʻole i hoʻokomo pinepine ʻia ka laiki i nā pae mua o ka AIP, ʻo ia kekahi o nā meaʻai mua i hoʻokomo hou ʻia ma muli o ka liʻiliʻi o ka hoʻoulu ʻana i nā pane kūlohelohe.

I ka hopena,palaiki laiki organikhāʻawi i nā pōmaikaʻi he nui a he kumu protein waiwai nui i nā meaʻai kūpono no nā pono meaʻai like ʻole. ʻO kona ʻano hypoallergenic, piha ka amino acid profile, a me ka maʻalahi o ka digestibility, he koho maikaʻi loa ia no nā poʻe he nui, me ka poʻe me nā allergies a i ʻole nā ​​​​mea ʻai. Inā ʻoe e ʻimi nei e kākoʻo i ka ulu ʻana o ka ʻiʻo, mālama i ke kaumaha, a i ʻole e hoʻololi wale i kāu kumu protein, hiki ke lilo i mea hoʻohui waiwai i kāu meaʻai. E like me nā hoʻololi meaʻai koʻikoʻi, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kahi ʻoihana mālama olakino a i ʻole ka meaʻai meaʻai i hoʻopaʻa inoa ʻia e hōʻoia i ka hui ʻana o ka protein raiki organik me kāu mau pono meaʻai ponoʻī a me nā pahuhopu olakino.

Hāʻawi ʻo Bioway Organic Ingredients i kahi ākea o nā mea kanu i hoʻohālikelike ʻia i nā ʻoihana like ʻole me nā lāʻau lapaʻau, nā mea hoʻonaninani, nā meaʻai a me nā mea inu, a me nā mea hou aku, e lawelawe ana ma ke ʻano he hopena hoʻokahi hoʻokahi no nā koi o nā mea kanu. Me ka manaʻo nui i ka noiʻi a me ka hoʻomohala ʻana, hoʻomaikaʻi mau ka ʻoihana i kā mākou kaʻina hana e hoʻopuka ai i nā mea kanu hou a maikaʻi hoʻi e kūlike me nā pono loli o kā mākou mea kūʻai aku. ʻO kā mākou kūpaʻa i ka hana maʻamau e hiki ai iā mākou ke hoʻololi i nā mea kanu i nā koi kikoʻī o ka mea kūʻai aku, e hāʻawi ana i nā hāʻina pilikino e hoʻokō i nā koi kūikawā a me nā koi noi. Hoʻokumu ʻia ma 2009, haʻaheo ʻo Bioway Organic Ingredients iā ia iho ma ke ʻano he ʻoihanaMea hana ʻo Organic Rice Protein, kaulana no kā mākou mau lawelawe i loaʻa i ka mahalo honua. No nā nīnau e pili ana i kā mākou huahana a lawelawe paha, paipai ʻia ka poʻe e hoʻopili iā Marketing Manager Grace HU magrace@biowaycn.coma i ʻole e kipa i kā mākou pūnaewele ma www.biowaynutrition.com.

 

Kuhikuhi:

1. Joy, JM, et al. (2013). Nā hopena o 8 pule o ka whey a i ʻole ka laiki protein supplementation ma ke kino a me ka hana hoʻoikaika kino. Nutrition Journal, 12(1), 86.

2. Kalman, DS (2014). ʻO ka Amino Acid Ka Hoʻohui ʻana o kahi Organic Brown Rice Protein Concentrate a hoʻokaʻawale i hoʻohālikelike ʻia me ka Soy a me ka Whey Concentrates a me nā Isolates. Meaʻai, 3(3), 394-402.

3. Mújica-Paz, H., et al. (2019). ʻO nā protein raiki: He loiloi o kā lākou mau waiwai hana a me nā noi kūpono. Nā Manaʻo Kūkākūkā i ka ʻEpekema Meaʻai a me ka Palekana Meaʻai, 18(4), 1031-1070.

4. Ciuris, C., et al. (2019). ʻO ka hoʻohālikelike ʻana i nā meaʻai e pili ana i nā mea kanu a me nā meaʻai: ka maikaʻi o ka protein, ka maʻi protein, a me ke kumu kūʻai o ka protein. Nā meaʻai, 11(12), 2983.

5. Babault, N., et al. (2015). Paipai ka pea proteins oral supplementation i ka loaʻa ʻana o ka mānoanoa o ka ʻiʻo ma ka hoʻomaʻamaʻa kūʻē ʻana: kahi hoʻokolohua lapaʻau ʻelua-makapō, randomized, Placebo-controlled clinical trial vs. Whey protein. Nūpepa o ka International Society of Sports Nutrition, 12(1), 3.

6. van Vliet, S., et al. (2015). ʻO ka pane ʻana i ka ʻiʻo ʻiʻo ʻiʻo ʻiʻo i ka ʻai ʻana i nā mea kanu me nā holoholona. ʻO ka Journal of Nutrition, 145 (9), 1981-1991.

7. Gorissen, SHM, et al. (2018). ʻO ka ʻiʻo protein a me ka hui ʻana o ka waikawa amino o nā mea kūʻai i kūʻai ʻia i nā mea kanu. Nā Akina Amino, 50(12), 1685-1695.

8. Friedman, M. (2013). Nā ʻAla Laiki, nā ʻaila Raiki, a me nā Hull: Hoʻohui ʻia, nā meaʻai a me nā hoʻohana ʻenehana, a me nā mea olaola i loko o ke kanaka, nā holoholona, ​​a me nā pūnaewele. Ka Nupepa o ka Mahiai a me ka Meaʻai Kemika, 61(45), 10626-10641.

9. Tao, K., et al. (2019). Ka loiloi ʻana i nā waiwai waiwai o nā kumu meaʻai waiwai nui i ka phytoferritin (nā legumes a me nā cereals). Ka Nupepa o ka Mahiai a me ka Meaʻai Kemika, 67(46), 12833-12840.

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