He maikaʻi anei ka protein laiki organik nou?

He aha nā pono o ka protein laiki organik i hoʻohālikelike ʻia me nā kumu protein ʻē aʻe?

Hāʻawi ka protein laiki organik i kekahi mau pono ma mua o nā kumu protein ʻē aʻe, e lilo ia i koho hoihoi no nā poʻe he nui. Eia kekahi mau pono koʻikoʻi:

1. Nā waiwai hypoallergenic: ʻO kekahi o nā pono koʻikoʻi o ka protein laiki organik ʻo ia kona ʻano hypoallergenic. ʻAʻole e like me nā mea hoʻonāukiuki maʻamau e like me ka soy, ka waiū, a i ʻole ka palaoa, ʻae maikaʻi ʻia ka protein laiki e ka hapa nui o ka poʻe, me ka poʻe me nā meaʻai a i ʻole nā ​​​​​​maʻi ʻaʻai. ʻO kēia ka mea e koho maikaʻi loa ai no ka poʻe e pono e pale i nā mea hoʻonāukiuki maʻamau akā makemake mau e hoʻokō i kā lākou mau koi protein.

2. ʻIke piha o ka waikawa amino: ʻOiai ua manaʻo ʻia ka protein laiki he kumu protein piha ʻole, ua hōʻike nā noiʻi hou ua loaʻa iā ia nā waikawa amino koʻikoʻi ʻeiwa. ʻOiai ʻoi aku ka haʻahaʻa o ka lysine i hoʻohālikelike ʻia me nā protein holoholona, ​​​​hāʻawi mau ia i kahi ʻike waikawa amino kaulike ke ʻai ʻia ma ke ʻano he ʻāpana o ka ʻai like ʻole. Hana kēiaprotein laiki organikhe koho kūpono no ke kūkulu ʻana a me ka hoʻōla ʻana i nā ʻiʻo, ʻoiai ke hui pū ʻia me nā protein mea kanu ʻē aʻe.

3. Maʻalahi ka ʻai ʻana: Ua ʻike ʻia ka protein laiki organik no kona ʻai ʻana kiʻekiʻe, ʻo ia hoʻi, hiki i kou kino ke omo a hoʻohana pono i nā meaolaola i hāʻawi ʻia. He mea pono loa kēia no nā poʻe me nā ʻōnaehana ʻai koʻikoʻi a i ʻole ka poʻe e hoʻōla ana mai ka hana kino ikaika. Hiki i ka maʻalahi o ka ʻai ʻana o ka protein laiki ke kōkua i ka hōʻemi ʻana i ka pehu a me ka ʻoluʻolu ʻole e pili pinepine ʻia me nā kumu protein ʻē aʻe.

4. Ka hoʻomau ʻana o ke kaiapuni: Kākoʻo ke koho ʻana i ka protein laiki organik i nā hana mahiʻai hoʻomau. Hoʻohana pinepine nā ʻano mahiʻai organik i nā pesticides a me nā kemika liʻiliʻi, hiki ke ʻoi aku ka maikaʻi no ke kaiapuni a hiki ke hōʻemi i kou ʻike ʻana i nā mea ʻino. Eia kekahi, ʻoi aku ka liʻiliʻi o ka wai a me ka ʻāina e pono ai ka mahi ʻana i ka laiki i hoʻohālikelike ʻia me ka hana ʻana i ka protein holoholona, ​​​​​​e lilo ia i koho aloha i ke kaiapuni.

5. Ka hiki ke hoʻohana ʻia me ka maʻalahi: He maʻalahi loa ka pauka protein laiki organik a hiki ke hoʻohui maʻalahi ʻia i nā ʻano meaʻai like ʻole. He ʻono palupalu kona, he ʻono nati iki e hui maikaʻi me nā mea ʻē aʻe, e kūpono ai no nā smoothies, nā mea i hoʻomoʻa ʻia, a me nā kīʻaha ʻono. ʻO kēia maʻalahi e hiki ai iā ʻoe ke hoʻonui i kāu lawe ʻana i ka protein me ka ʻole o ka hoʻololi nui ʻana i ka ʻono o kāu mau meaʻai punahele.

 

Pehea ka hopena o ka protein laiki organik i ka ulu ʻana o nā ʻiʻo a me ka hoʻōla ʻana?

Ua hōʻike ka protein laiki organik i nā hopena maikaʻi i ke kākoʻo ʻana i ka ulu ʻana o nā ʻiʻo a me ka hoʻōla ʻana, e lilo ia i koho kaulana i waena o nā mea pāʻani a me nā mea makemake i ke kino. Eia pehea e hiki ai iā ia ke hoʻopilikia maikaʻi i ka ulu ʻana o nā ʻiʻo a me ka hoʻōla ʻana ma hope o ka hoʻoikaika kino:

1. Ka hana ʻana o ka protein ʻiʻo: Ua hōʻike ʻia nā haʻawina e hiki i ka protein laiki ke like ka maikaʻi me ka protein whey i ka hoʻolaha ʻana i ka hana ʻana o ka protein ʻiʻo. Ua ʻike ʻia kahi noiʻi 2013 i paʻi ʻia ma ka Nutrition Journal ua hōʻemi ka ʻai ʻana i ka protein laiki isolate ma hope o ka hoʻoikaika kino kūʻē i ka momona a hoʻonui i ka nui o ke kino lean, ka hypertrophy o nā ʻiʻo skeletal, ka mana, a me ka ikaika e like me ka whey protein isolate.

2. Nā waikawa amino kaulahao lālā (BCAA):Protein laiki organikLoaʻa i loko nā waikawa amino kaulahao ʻekolu - leucine, isoleucine, a me valine. He kuleana koʻikoʻi kēia mau BCAA i ka hana ʻana o ka protein uaua a hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha a me ka luhi o nā uaua ma hope o ka hoʻoikaika kino ikaika. ʻOiai ʻoi aku ka haʻahaʻa o ka nui o ka BCAA i loko o ka protein laiki ma mua o ka protein whey, hāʻawi mau ia i nā nui lawa e kākoʻo i ka ulu ʻana a me ka hoʻōla ʻana o nā uaua.

3. Hoʻōla hou ʻana ma hope o ka hoʻomaʻamaʻa kino: ʻO ka maʻalahi o ka ʻai ʻana o ka protein laiki organik e lilo ia i koho maikaʻi loa no ka meaʻai ma hope o ka hoʻomaʻamaʻa kino. Hiki ke omo koke ʻia e ke kino, e hāʻawi ana i nā waikawa amino e pono ai e hoʻomaka i ka hoʻoponopono ʻana a me ka ulu ʻana o nā ʻiʻo. Hiki i kēia omo wikiwiki ke kōkua i ka hōʻemi ʻana i ka haki ʻana o nā ʻiʻo a hoʻolaha i ka hoʻōla wikiwiki ma waena o nā kau hoʻomaʻamaʻa.

4. Kākoʻo hoʻomanawanui: Ma waho aʻe o ke kākoʻo ʻana i ka ulu ʻana o nā ʻiʻo, hiki i ka protein laiki organik ke kōkua i nā mea pāʻani hoʻomanawanui. Kōkua ka protein i ka mālama a me ka hoʻoponopono ʻana i nā ʻiʻo ʻiʻo i ka wā o nā hana lōʻihi, e hoʻomaikaʻi ana i ka hana holoʻokoʻa a me ka hōʻemi ʻana i ka pilikia o ka hōʻeha.

5. Ka ulu ʻana o nā ʻiʻo lean: Ma muli o kona haʻahaʻa o ka momona, he mea pono loa ka protein laiki organik no nā poʻe e ʻimi nei e kūkulu i ka nui o nā ʻiʻo lean me ka ʻole o ka hoʻohui ʻana i ka momona kino keu. ʻO kēia ka mea e lilo ai i koho maikaʻi loa no ka poʻe e hahai ana i kahi papahana ʻoki a hoʻoponopono hou paha i ke kino.

 

He kūpono anei ka protein laiki organik no ka poʻe me nā kapu ʻai a i ʻole nā ​​​​​​maʻi ʻaʻai?

Protein laiki organikhe koho maikaʻi loa ia no nā poʻe me nā ʻano meaʻai like ʻole a i ʻole nā ​​​​​​maʻi ʻaleka. ʻO kona mau waiwai kūikawā e lilo ia i kumu protein versatile a palekana no nā poʻe he nui e hakakā nei me nā koho protein ʻē aʻe. E ʻimi kākou i ke kumu he kūpono loa ka protein laiki organik no ka poʻe me nā pono meaʻai kikoʻī:

1. ʻAi ʻai ʻole gluten: No nā poʻe me ka maʻi celiac a i ʻole ka maʻi gluten non-celiac, he koho palekana a momona hoʻi ka protein laiki organik. ʻAʻole e like me nā protein i hana ʻia me ka palaoa, ʻo ka protein laiki he gluten-free maoli nō ia, e ʻae ana i ka poʻe ma ka ʻai ʻole gluten e hoʻokō i kā lākou mau koi protein me ka ʻole o ka pilikia i ka gluten.

2. Nā ʻai waiū ʻole a me ka lactose ʻole: He koho maikaʻi loa ka protein laiki organik no ka poʻe i hoʻomanawanui ʻole i ka lactose a i ʻole e hahai ana i kahi ʻai waiū ʻole. Hāʻawi ia i kahi kumu protein piha me ka ʻole o ka pono no nā protein waiū e like me ka whey a i ʻole casein, hiki ke hoʻoulu i ka ʻeha o ka ʻōpū no kekahi poʻe.

3. Nā ʻai ʻole soy: No ka poʻe me nā maʻi soy a i ʻole ka poʻe e pale ana i nā huahana soy, hāʻawi ka protein laiki organik i kahi koho protein mea kanu i ʻole soy. He mea pono loa kēia no ka mea he allergen maʻamau ka soy a hoʻohana pinepine ʻia i nā huahana protein mea kanu he nui.

4. Nā ʻai ʻole nati: Hiki i nā poʻe me nā maʻi ʻaleka nati ke ʻai palekana i ka protein laiki organik no ka mea ʻaʻohe nati maoli. ʻO kēia ka mea e lilo ai ia i kumu protein waiwai nui no ka poʻe e pono e pale i nā pauka protein maʻamau i hana ʻia me nā nati a i ʻole nā ​​​​meaʻai i loaʻa nā nati.

5. Nā ʻai mea kanu a me nā mea kanu ʻai:Protein laiki organikhe 100% mea kanu i hana ʻia, e kūpono ana no nā vegans a me nā mea ʻai mea kanu. Hāʻawi ia i kahi ʻikepili amino acid piha me ka ʻole o ka pono no nā huahana holoholona, ​​​​e kākoʻo ana i ka poʻe e koho e hahai i nā nohona mea kanu no nā kumu kūpono, kaiapuni, a olakino paha.

6. Nā ʻai FODMAP haʻahaʻa: No nā poʻe e hahai ana i ka ʻai FODMAP haʻahaʻa e hoʻokele i nā pilikia ʻōpū e like me IBS, hiki i ka protein laiki organik ke lilo i kumu protein kūpono. Hoʻomanawanui maikaʻi ʻia ka laiki a ua manaʻo ʻia he FODMAP haʻahaʻa, e lilo ana ka protein laiki i koho palekana no ka poʻe me nā ʻōnaehana ʻōpū koʻikoʻi.

7. Nā ʻai ʻole hua manu: Hiki i ka poʻe me nā maʻi ʻaleka hua manu a i ʻole ka poʻe e hahai ana i ka ʻai ʻole hua manu ke hoʻohana i ka protein laiki organik ma ke ʻano he pani i nā meaʻai e koi pinepine ai i ka protein hua manu. Hiki ke hoʻohana ʻia i ka hoʻomoʻa ʻana a i ʻole ka kuke ʻana ma ke ʻano he mea hoʻopaʻa a hoʻonui paha i ka protein me ka ʻole o ka pilikia o nā hopena maʻi.

8. Nā maʻi ʻaleka meaʻai he nui: No nā poʻe e mālama ana i nā maʻi ʻaleka meaʻai he nui, hiki i ka protein laiki organik ke lilo i kumu protein palekana a hilinaʻi hoʻi. ʻO kona ʻano hypoallergenic e emi ai ka hiki ke hoʻoulu i nā pane allergies i hoʻohālikelike ʻia me nā kumu protein ʻē aʻe he nui.

9. Nā ʻai Kosher a me Halal: ʻO ka protein laiki organik ka mea maʻamau kūpono no ka poʻe e hahai ana i nā kānāwai ʻai Kosher a Halal paha, no ka mea, he mea kanu ia a ʻaʻohe huahana holoholona. Eia nō naʻe, ʻoi aku ka maikaʻi o ka nānā ʻana i nā palapala hōʻoia kikoʻī inā he mea nui ka mālama ʻana i kēia mau kānāwai ʻai.

10. Nā ʻai Autoimmune protocol (AIP): Hiki i kekahi poʻe e hahai ana i kahi ʻai autoimmune protocol ke ʻike i ka protein laiki organik he kumu protein hiki ke hoʻomanawanui ʻia. ʻOiai ʻaʻole i hoʻokomo pinepine ʻia ka laiki i nā pae mua o AIP, ʻo ia kekahi o nā meaʻai mua i hoʻolauna hou ʻia ma muli o kona hiki ke hoʻoulu i nā pane pale.

I ka hopena,protein laiki organikHāʻawi ia i nā pono he nui a he kumu protein waiwai i nā meaʻai like ʻole, kūpono no nā pono meaʻai like ʻole. ʻO kona ʻano hypoallergenic, ka ʻikepili amino acid piha, a me ka maʻalahi o ka digestibility e lilo ia i koho maikaʻi loa no nā poʻe he nui, me ka poʻe me nā maʻi allergies a i ʻole nā ​​​​​​palena meaʻai. Inā ʻoe e ʻimi nei e kākoʻo i ka ulu ʻana o nā ʻiʻo, hoʻokele i ke kaumaha, a i ʻole e hoʻololi wale i kāu mau kumu protein, hiki i ka protein laiki organik ke lilo i mea hoʻohui waiwai i kāu meaʻai. E like me nā hoʻololi meaʻai koʻikoʻi, ʻoi aku ka maikaʻi o ke kūkākūkā ʻana me kahi loea mālama ola kino a i ʻole ka meaʻai meaʻai i hoʻopaʻa inoa ʻia e hōʻoia i ka kūlike o ka protein laiki organik me kāu mau pono meaʻai ponoʻī a me nā pahuhopu olakino.

Hāʻawi ʻo Bioway Organic Ingredients i kahi ākea o nā mea kanu i hana ʻia no nā ʻoihana like ʻole e like me nā lāʻau lapaʻau, nā mea hoʻonani, ka meaʻai a me ka mea inu, a me nā mea hou aku, e lawelawe ana ma ke ʻano he hopena hoʻokahi piha no nā koi mea kanu o nā mea kūʻai aku. Me ka nānā nui ʻana i ka noiʻi a me ka hoʻomohala ʻana, hoʻomaikaʻi mau ka ʻoihana i kā mākou mau kaʻina hana unuhi e hāʻawi i nā mea kanu hou a maikaʻi e kūlike me nā pono e loli nei o kā mākou mea kūʻai aku. ʻO kā mākou kūpaʻa i ka hoʻopilikino ʻana e hiki ai iā mākou ke hoʻopilikino i nā mea kanu i nā koi kikoʻī o nā mea kūʻai aku, e hāʻawi ana i nā hoʻonā pilikino e mālama i nā ʻano hana kūikawā a me nā koi noi. Ua hoʻokumu ʻia i ka makahiki 2009, haʻaheo ʻo Bioway Organic Ingredients i ka lilo ʻana i mea ʻoihanaMea hana protein laiki organik, kaulana no kā mākou lawelawe i loaʻa ka mahalo honua. No nā nīnau e pili ana i kā mākou huahana a lawelawe paha, paipai ʻia nā kānaka e hoʻokaʻaʻike aku i ka Luna Hoʻokele Kūʻai ʻo Grace HU magrace@biowaycn.coma i ʻole e kipa i kā mākou pūnaewele ma www.biowaynutrition.com.

 

Nā Kuhikuhi:

1. Joy, JM, et al. (2013). Nā hopena o 8 mau pule o ka hoʻopihapiha ʻana i ka whey a i ʻole ka protein laiki ma ke ʻano o ke kino a me ka hana hoʻoikaika kino. Nutrition Journal, 12(1), 86.

2. Kalman, DS (2014). Ka Hoʻohuihui ʻAkika Amino o kahi Pūmua Laiki ʻEleʻele Organic a me ka Isolate i Hoʻohālikelike ʻia me nā Soy a me Whey Concentrates a me Isolates. Foods, 3(3), 394-402.

3. Mújica-Paz, H., et al. (2019). Nā protein laiki: He loiloi o kā lākou mau waiwai hana a me nā noi hiki. Nā Loiloi Hoʻopihapiha ma ka ʻEpekema Meaʻai a me ka Palekana Meaʻai, 18(4), 1031-1070.

4. Ciuris, C., et al. (2019). He Hoʻohālikelike ʻana o nā Meaʻai Mea Kanu a me nā Meaʻai Holoholona i Loaʻa i ka Protein: Ka Maikaʻi o ka Protein, ka ʻIke Protein, a me ke Kumukūʻai o ka Protein. Nutrients, 11(12), 2983.

5. Babault, N., et al. (2015). Hoʻoulu ka hoʻopihapiha waha o nā protein pea i ka loaʻa ʻana o ka mānoanoa o nā ʻiʻo i ka wā o ke aʻo kūʻē: kahi hoʻokolohua lapaʻau makapō pālua, randomized, Placebo-controlled vs. Whey protein. Journal of the International Society of Sports Nutrition, 12(1), 3.

6. van Vliet, S., et al. (2015). ʻO ka pane anabolic o nā ʻiʻo iwi i ka hoʻohana ʻana i ka protein mai nā mea kanu a me nā holoholona. ʻO ka Journal of Nutrition, 145(9), 1981-1991.

7. Gorissen, SHM, et al. (2018). Ka nui o ka protein a me ka haku mele ʻana o nā waikawa amino o nā isolates protein mea kanu i loaʻa ma ke kālepa. Amino Acids, 50(12), 1685-1695.

8. Friedman, M. (2013). Nā ʻŌpala Laiki, nā ʻAila ʻŌpala Laiki, a me nā ʻIli Laiki: Ka Hoʻohuihui ʻana, nā Hoʻohana Meaʻai a me nā ʻOihana, a me nā Bioactivities i loko o nā Kānaka, nā Holoholona, ​​a me nā Kelepona. Journal of Agricultural and Food Chemistry, 61(45), 10626-10641.

9. Tao, K., et al. (2019). Ka loiloi ʻana i nā waiwai hoʻohuihui a me nā meaʻai o nā meaʻai waiwai i ka phytoferritin (nā legume a me nā cereals hiki ke ʻai ʻia). Journal of Agricultural and Food Chemistry, 67(46), 12833-12840.

10. Dule, A., et al. (2020). Protein Laiki: Ka Hoʻokaʻawale ʻana, ka Hoʻohuihui ʻana, nā Waiwai, a me nā Hoʻohana. Ma nā Kumuwaiwai Protein Hoʻomau (pp. 125-144). Academic Press.