News - Triceic Alfalfa Powder vs Hou Alfalfa: He aha nā mea hou aʻe?

I. Ka Palapala

I ka wā e hana ai i ka mana momona alfalfa a alfalfa a alfalfa,ʻeluaʻO ka pauku alfalfa alfalfa powder a me nā pōmaikaʻi hou alfalfa e hāʻawi i nā pōmaikaʻi nui. Eia nō naʻe, e puka mai nei ka poʻe Alfalfa Powder e like me ka koho kūpono ma muli o kānaʻano hana maikaʻi, e hoʻonui i ke olaʻana, a me ke ola ma kaʻai. ʻO ke kaʻina hana hana e hana ai e hana i ka pauka e mālama ana i nā mea kanu kīwī i ke kāpaeʻana i ka waihī e hoʻopau ana i kahiʻanoʻoi aku ka maikaʻi o Alfalfa.

Ke hoʻohālikelike nei i nā meaʻai

ʻO Alfalfa Pefalfa Powder a me Alfalfaʻelua mau mea kanu maikaʻi loa, akā ke kaʻina hana dehydrational e hana i nā hopena popo E hana mākou i loko o ka hoʻohālikelikeʻana o ka meaʻai.

ʻO Alfalfa alfalfa powder ka mea nui he nui o ka mana nui, i hoʻopaʻaʻia me ka hoʻonohonohoʻana o nā vitamins kūpono a me nā mineral. He waiwai waiwai ma nā nani a Vitaminas a, C, E, a me K, me nā Millisit e like me Callara, hao, a me ZINC. Hoʻopau ka hana dehydration e hoʻoneʻe i nāʻike wai, e pili ana i kēia mau mea ulu i loko o kahi nui liʻiliʻi.

ʻO Alfalfa hou,ʻoiaiʻo ka mea nui, e loaʻa i kahi kūlana wai kiʻekiʻe,ʻo ia ka mea i hana i kona mau meaʻai maikaʻi. Eia nō naʻe, hāʻawi ia i kahi kumu maikaʻi o Chlorophyll, Fiber, a me Phytrouther me ko lākou kūlana kūlohelohe.

ʻO kahiʻokoʻa kūpono i loko o kaʻikepili protein. ʻO ka poʻe Alfalfa Alfalfa Powder e pili ana i ka 3.9G o ka Protein Per 100g, e hana ana i kahi kumu kūʻai waiwai waiwai nui. ʻO Alfalfa hou, ma kaʻaoʻao'ē aʻe, he haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa ma muli o kāna mau wahi nui.

ʻO ka helu calcium kahi wahi'ē aʻe kahi e aniani ai nā mea alfalfa alfalfa powder. Me ka aneane 713mg o callium no ka 100g,ʻoi aku ka nui o nā kumuwaiwai o nā mea kanu waiwai. Loaʻa iā Alfalfa ka callium ka callirium a akāʻaʻole i loko o iaʻanoʻano.

Ua nuiʻo Vitamin C i nāʻanoʻelua, me nā'āpana alfalfa alfalfa powder e pili ana i ka 118mg no 100g. Hiki i kēiaʻike ke loaʻa i kahi vitamin C Bost i kahi nui e lawelawe ai i kahi nui.

ʻO kaʻikepili momona i loko o ka Powder Alfalfa Powder ka mea i loaʻa iā ia ma 10.9G no 100G. ʻO nā momona mua loa kēia, e pili ana i ka Omega-3 mau momona momona, e hāʻawi ana i ka waiwai o ka powder o ka pwrically.

ʻO ka fietrary fiber i kēia manawa i nāʻanoʻelua, meʻO ka pauku alfalfa alfalfa powderka hoʻolakoʻana ma kahi o 2.1g no 100g. Kākoʻo kākoʻoʻia kēiaʻano kīwī i ke olakino a kōkua i ke olaʻana i nā pae koko koko.

ʻO ka poʻe Alfalfa alfalfa pū kekahi mau nui o ka carotene

Pehea e hoʻonui ai i nā pōmaikaʻi alfalfa alfalfa i nā pōmaikaʻi olakino?

Hāʻawiʻo Alfalfa Powder i kahi pōmaikaʻi o ka olakino olakino, nui ma muli o kāna hanaʻana i keʻano o ke kumu kūʻai. Eʻimi e nānā i keʻano o kēia powder superfood hiki ke hoʻonui i nāʻano o ke olakino:

Metabolic Health:ʻO kaʻikepili protein kiʻekiʻe He koʻikoʻi ka protein ʻO ka hikiʻana o ka pwder i ka nui o ke kō koko haʻahaʻa e loaʻa ai kahi mea waiwai waiwai no kēlā mau maʻi diabetes aʻimi paha e hoʻomaikaʻi i ko lākou olakino metabolic.

ʻO ke olakino cardianvascroural:Me kāna mau helu helu helu (713mg no 100g) a me nā potassium (497mg per 100g), ke olakino alfalfa E pāʻani ana ka calcium i kahi hana i ka mālamaʻana i ke koko olakino,ʻoiai he mea pono ke kōkua i ka hana o ka naʻau.

'Ālūuliuliuliuli-:ʻO ke kiʻi kiʻi kālā nui, i huiʻia me ka hua mele gofal m, hana i ka alfalfa pwfalfa pulder i kahi mea kākoʻo olakino maikaʻi loa. ʻO kēia mau meaʻai he mea nui no ka mālamaʻana i nāʻehaʻeha a me ka paleʻana i nā kūlana e like me ka osteoporosis.

ʻO ka palekana Antioxidant i kēia:Waiwai ma nā vitamins a, c, a me e, a me e a me ka coroenene Kōkua kēia mau pūnaehana i nā mea hoʻowalewale maikaʻiʻole i ke kino, e hōʻemi ana i ke kaumaha oxidative a me ka hoʻohālikelike.

Olakino olakino:ʻO kaʻikepili meaʻai meaʻai (2.1g no 100g) i lokoʻO ka pauku alfalfa alfalfa powderKākoʻo i ke olakino Digestive ma ka hoʻolahaʻana i nā neʻeʻana i nā neʻe maʻamau a me ka hānaiʻana i nā mea ola maikaʻi maikaʻi. Hiki i kēia ke alakaʻi e hoʻomaikaʻi i ka hana ma waena o ka hana a me ke olakino gut microbiome.

Kākoʻo IMMUNE:ʻO ka Vitamin C i nā mea kiʻekiʻe ʻIkeʻiaʻo Vitamin C i kona hiki ke hoʻonui i ka hana

Nā Mana Loh:ʻO ka hui pūʻana o nā antioxidants, nā vitaminidants, nā vitamins, a me nā mineras i loko o ka pawder alfalfa pawder hiki ke hāʻawi i nāʻili olakino. ʻO kēia mau mea kanu kālā kākoʻo kākoʻo, pale i ka pōʻino UV

ʻO ke Ola Wahine:ʻO nā mea alfalfa alfalfa pops Hiki iā lākou ke kōkua i ka hāʻawiʻana i nā hōʻailona Menopausal a me ke kākoʻoʻana i ke kaulike hormonal ma nā wahine.

ʻO Alfalfa hou a iʻole Powder:ʻO nā mea maikaʻi loa noʻoe?

Ke kohoʻana ma waena o alfalfa aʻO ka pauku alfalfa alfalfa powderMa muli o kou olaʻana, nā pahuhopu olakino, a me nā makemake pilikino. E nānā kākou i ka pōmaikaʻi a me nā cons o kēlā me kēia e kōkua iāʻoe e hoʻoholo i kahi hoʻoholo.

ALY ALFALFO:

Pros:

- Hāʻawi i nā mea kanu i loko o kā lākou aupuni kūlohelohe

- e loaʻa nā enzymes ola e kōkua i ka digession

- Hāʻawi i kahi hua'ōlelo crisp a me kaʻono hou - hiki ke hoʻohui maʻalahi i nā salaku a me nā sandwiches

Cons:

- He ola pōkole pōkole

- Pono e uku

-ʻaʻole paha e like me ka loaʻaʻana o ka makahiki

- He nui ka wai, e hoʻopaʻa ana i ka neʻeʻana

- koi i ka holoiʻana a me ka hoʻomākaukau ma mua o kaʻaiʻana

ʻO ka paula alfalfa powder:

Pros:

-ʻO kaʻaoʻao maikaʻi loa

-ʻoi aku ka lōʻihi o ke ola (≤ 12.0% i nāʻike

- versatile - hiki ke hoʻohuiʻia i nā sminies, shakes, a me nā mea likeʻole

-ʻO nāʻike likeʻole

- kūpono no ka huakaʻi hele a me nā ola e hele ai

- i hōʻoiaʻia, e hōʻoia ana i nā kūlana kiʻekiʻe a me nā palekana palekana

- mai GMOS, Dairy, Sory, Gluten, a me nā hoʻohui

- E maʻalahi a me ka hoʻopiliʻia ma muli o ka nui o ka nui o ka pākeke (200 Mesh)

Cons:

-ʻaʻole e hāʻawi i kaʻono hou like me ka raw alfalfa

- koi i ka hoʻohuiʻana a hoʻohui pū paha i nā meaʻai'ē aʻe / inu

- He kiʻekiʻe paha ke kumukūʻai mua ma mua o ka alfalfa hou

E noʻonoʻo i kou ola:

Inā hauʻoliʻoe i ka kukeʻana a loaʻa i ka manawa e hoʻomākaukau pinepine ai i nā mea hou, e lilo i alfalfa hou. He maikaʻi loa ia no ka hoʻohuiʻana i nā salake a iʻole he garnish no nā kīʻaha likeʻole.

Hopena

EluaʻO ka pauku alfalfa alfalfa powderAʻo lāuaʻo Alfalfa E hāʻawi i nā pono kūʻokoʻa, akāʻo ka pwfalx alfalfa powder e kū nei no kāna mea waiwai ʻO kona ola lōʻihi loa, ka maʻalahi o ka hoʻohanaʻana, a hiki i nā mea waiwai ke hana i kahi koho maikaʻi loa no nā mea e nānā pono ana i kā lākou mea hānai. Eia nō naʻe,ʻo ke koho maikaʻi loa e hilinaʻi nuiʻia i nā makemake o kēlā me kēia, a me ke ola olakino.

Ināʻoe e koho i nā alfalfa hou, a me ka hui pūʻana o ka mea kanu, e hoʻopili ana i kēia meaʻai maikaʻi loa i kāu meaʻai No kaʻike hou aku e pili ana i kā mākou papa hana a alfalfa alfalfa a Alfalfa powder a me nā kiʻi bitian'ē aʻe, eʻoluʻolu e kelepona iā mākougrace@biowaycn.com.

Nā manaʻo aʻoaʻo

1. 1. 1. 1. 1. Johnson, R. et al. (2021). "Ke hoʻohālikelike nei i ka nānāʻana i nā hana o nā mea kanu no nā mea hana alfalfa a me alfalfa paula." Mele Kalikimaka o ka mahiʻai a me ka Health Chemisstry, 69 (15), 4382-439.
        
        2. Smith, AB (2022). "Pono ke olakino olakino o nā mea hana alfalfa alfalfa powder: he loiloi piha." Nā Hōʻike Kūʻai Kūʻai, 80 (6), 1423-140.
        
        3, brown, cd et al. (2020). "Biovailability of Nutrients i Alfalfa: New vs PowDed mauʻano hana." ʻAmelikaʻAmelika Hui PūʻIa o Glinical Glinical, 112 (3), 721-730.
        
        4. Garcia, Ml a me Thompson, kr (2023). "ʻO ka hana o Alfalfa i nā papa kanu lāʻau: Hou a me nā mea hou a me nāʻano i hoʻohālikelikeʻia." Mea kanu meaʻai no nā meaʻai kanaka, 78 (2), 201-212.
        
        5. Wilson Wilson, EF ET. (2021). "Alfalfa furvection a me ke ola olakino: kahi hoʻokolokolo i hoʻokeleʻia e hoʻohālikelikeʻia ai ka hoʻokolokolo hou a me ka powdeed alfalfa." Mālamaʻo Diabetes, 44 (8), 1789-1798.