Pauka Kale Organic: Waiwai i nā huaora a me nā antioxidants

Hale Mana Meaʻai

He waiwai nui ka pauka kale organik o nā meaola koʻikoʻi. He nui nā huaora i loaʻa iā ia, me ka huaora K, ka huaora C, a me ka huaora A. He kuleana koʻikoʻi kēia mau huaora i ka mālama ʻana i ke olakino o ka iwi, ke kākoʻo ʻana i ka hana pale kino, a me ka hoʻolaha ʻana i ka ʻike olakino. Eia kekahi, ua waiwai ka pauka kale i nā minelala e like me ka calcium, potassium, a me ka magnesium, he mea nui ia no nā hana kino like ʻole, me ka ʻūlū ʻana o nā ʻiʻo, ka hōʻailona aʻalolo, a me ka ikaika o ka iwi.

Ka nui o ka antioxidant

ʻO kekahi o nā mea kupaianaha loa o ka pauka kale organik ʻo ia kona nui o nā antioxidants. Kōkua kēia mau pūhui ikaika i ka pale ʻana i kāu mau cell mai ke kaumaha oxidative a me ka mumū, kahi e pili ana i nā maʻi maʻi like ʻole. Loaʻa i ka pauka kale nā ​​​​ʻano antioxidants like ʻole, me ka quercetin, kaempferol, a me ka beta-carotene.

Kākoʻo Ola Kino o ka Puʻuwai

ʻO ka hoʻokomo ʻana i ka pauka kale organik i kāu meaʻai e kōkua paha i ke olakino puʻuwai maikaʻi. Loaʻa i ka pauka nā mea hoʻopaʻa waikawa bile, hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pae cholesterol a hiki ke hōʻemi i ka pilikia o ka maʻi puʻuwai. Eia kekahi, ua pili ka nui o ka huaora C i loko o ka pauka kale me ka hoʻomaikaʻi ʻana i ke olakino cardiovascular ma ka hoʻolaha ʻana i ka hōʻemi ʻana o nā pae cholesterol LDL "maikaʻi ʻole".

Hoʻonui i ka hana o ka lolo

Pauka kale organikhe kumu waiwai nui ia o nā flavonoids, nā hui mea kanu i pili i ka emi ʻana o ka pilikia o ka hahau ʻana a me ka hoʻomaikaʻi ʻana i ka hana noʻonoʻo. Loaʻa pū i ka pauka nā waikawa momona omega-3, ʻoiai ma nā liʻiliʻi liʻiliʻi, i ʻike ʻia e kākoʻo i ke olakino o ka lolo a me ka hoʻomanaʻo. Eia kekahi, ʻo ke alo o ka sulforaphane i loko o ka pauka kale e hāʻawi i nā pono neuroprotective, ʻoi aku hoʻi ma hope o ka hōʻeha ʻana o ka lolo.

Hoʻoikaika i ka ʻōnaehana pale

ʻO ka nui o ka huaora C i loko o ka pauka kale organik e lilo ia i mea kākoʻo maikaʻi loa i ka hana palekana. He mea nui ka huaora C no ka hana ʻana a me ka hana o nā hunaola koko keʻokeʻo, ʻo ia nā ʻāpana koʻikoʻi o ka ʻōnaehana palekana. Eia kekahi, ʻo ke alo o nā antioxidants ʻē aʻe a me nā meaʻai i loko o ka pauka kale e hoʻoikaika hou aku i kona mau waiwai hoʻoikaika palekana, e kōkua ana i ka hoʻoikaika ʻana i nā pale kūlohelohe o kou kino e kūʻē i nā maʻi a me nā maʻi.