Nūhou - Nā Meaʻai Maʻalahi e Hoʻohui i ka Lion's Mane Extract i kāu ʻAi

I. Hoʻolauna

Hoʻolauna

Hiki i ka Lion's Mane ke kōkua me ke kaumaha a me ka hopohopo 1

Nā Meaʻai Maʻalahi e Hoʻohui i ka Lion's Mane Extract i kāu ʻAi1

ʻO ka mushroom Lion's Mane, i ʻike ʻia ʻo Hericium erinaceus, ua loaʻa ka noʻonoʻo ʻia i loko o ke kaiāulu olakino a me ke olakino no kona mau pono noʻonoʻo a me ka neurological. I ka ʻike ʻana o ka poʻe he nui i nā mea hoihoi o ka hoʻohui ʻana i kēia meaola hoihoi i kā lākou papa hana o kēlā me kēia lā, ua ulu ka noi no nā ala kōkua a leʻaleʻa e ʻai ai. Ma kēia ʻatikala, e noiʻi mākou i kekahi mau ʻano maʻalahi a ʻono hoʻi e maʻalahi ai ke hoʻokomo.ʻO ka ʻāpana mane o ka liona organika i ʻole Hericium Erinaceus Extract Powder i kāu papaʻai.

Ma mua o ko kākou lele ʻana i loko o nā ʻano hana, e lawe kākou i hoʻokahi minute e hoʻomaopopo ai i ke kumu i lilo ai ʻo Lion's Mane i mea hoʻohui meaʻai kaulana. ʻO kēia halo kūikawā, me kona ʻano like me ka mane o ka liona, ua hoʻohana ʻia i nā lāʻau lapaʻau Kina maʻamau no nā kenekulia. Ua hoʻomaka ka noiʻi hou e hōʻike i kona mau pono kūpono, e helu ana i hope no ka hana noʻonoʻo, ke olakino nerve, a me ke olakino holoʻokoʻa.

I ke koho ʻana i kahi ʻāpana Lion's Mane, he mea nui e koho i kahi huahana organik kiʻekiʻe e hōʻoia i ka loaʻa ʻana o nā pono piha me ka ʻole o nā mea hoʻohui a i ʻole nā mea haumia i makemake ʻole ʻia. ʻO ka Organic Lion's Mane Extract a me ka Hericium Erinaceus Extract Powder he mau koho maikaʻi loa ia no ka poʻe e ʻimi nei e hoʻokomo i kēia mushroom ikaika i kā lākou ʻai.

ʻO ka Elixir Kakahiaka Mane a ka Liona e hoʻoikaika ana

E hoʻomaka i kou lā ma ka wāwae ʻākau me kēia mea inu kakahiaka hoʻoikaika e hoʻohui i nā waiwai hoʻoikaika ʻike o Lion's Mane me nā meaʻai momona ʻē aʻe.

Nā Mea Hoʻohui:

♠ 1 kīʻaha wai wela
♠ 1 tīpune pauka ʻaila ʻo Organic Lion's Mane Extract
♠ 1 punetēpē meli maka
♠ 1/2 lemona, i hoʻokahe ʻia ka wai
♠ 1/4 tīpune ʻaila lepo
♠ He ʻūmiʻi o ka pepa ʻeleʻele

Nā kuhikuhi:

♠ I loko o ke kīʻaha, e hoʻohui i ka wai wela a meʻO ka ʻāpana mane o ka liona organikpauka. E hoʻowali a hiki i ka wā e heheʻe loa ai ka pauka.
♠ E hoʻohui i ka meli maka, ka wai lemona, ka ʻūlū, a me ka pepa ʻeleʻele.
♠ E kāwili maikaʻi a hauʻoli i kāu elixir kakahiaka ʻoiai e mahana ana.

ʻAʻole wale kēia mea inu hoʻōla e hāʻawi i nā pono noʻonoʻo o Lion's Mane akā hāʻawi pū kekahi i ka hoʻonui ʻia o ka huaora C mai ka lemona a me nā waiwai anti-inflammatory o ka turmeric. Hoʻomaikaʻi ka pepa ʻeleʻele i ka paʻa ʻana o ka hui ikaika o ka turmeric, curcumin, e hoʻolilo ana i kēia lāʻau lapaʻau i mea ikaika o nā pono olakino.

ʻO ke kīʻaha Smoothie Mane Lion's Dense-Nui

No ka poʻe makemake i ka ʻaina kakahiaka nui a i ʻole kahi meaʻai māmā hou, ua piha kēia kīʻaha smoothie Lion's Mane i nā meaʻai a me ka ʻono.

Nā Mea Hoʻohui:

♠ 1 maiʻa paʻahau
♠ 1/2 kīʻaha blueberries hau
♠ 1/2 kīʻaha waiū ʻalemona ʻaʻohe ona ʻono
♠ 1 punetēpē pata ʻalemona
♠ 1 tīpune Hericium Erinaceus Extract Powder
♠ 1 scoop pauka protein vanilla (koho)
♠ Nā mea hoʻonani: ʻalemona i ʻoki ʻia, nā hua chia, nā hua hou, nā ʻāpana niu

Nā kuhikuhi:

♠ I loko o kahi mea hoʻohuihui, e hoʻohui i ka maiʻa paʻahau, nā blueberries, ka waiū ʻalemona, ka pata ʻalemona,Hericium Erinaceus Extract Powder, a me ka pauka protein (inā hoʻohana ʻia).
♠ E kāwili a laumania a momona, e hoʻohui i ka waiū ʻalemona inā pono e hiki ai i ke ʻano i makemake ʻia.
♠ E ninini i ka smoothie i loko o ke pola.
♠ E hoʻonani me nā ʻalemona i ʻoki ʻia, nā hua chia, nā hua hou, a me nā ʻāpana niu ma luna.

ʻAʻole wale kēia kīʻaha smoothie i nani i ka nānā aku akā hāʻawi pū kekahi i kahi hui kaulike o nā kalapona, nā momona olakino, a me ka protein. ʻO ka hoʻohui ʻana o ka Hericium Erinaceus Extract Powder e hāʻawi iā ia i kahi hoʻonui meaʻai hou aʻe me ka hoʻololi ʻole ʻana i ka ʻano ʻono.

ʻO ka hupa ʻaina ʻono o ka liona ʻono

No kahi koho hōʻoluʻolu a hānai hoʻi, e hoʻāʻo i kēia wai umami ʻono i hoʻokomo ʻia me ka Lion's Mane extract. He kūpono ia no nā lā anuanu a i ʻole ke makemake ʻoe i kahi mea hoʻomehana e hoʻomaha ai.

Nā Mea Hoʻohui:

♠ 4 kīʻaha wai huaʻai a wai mushroom paha
♠ 1 punetēpē pauka ʻO ka Organic Lion's Mane Extract
♠ 1 punetēpē tamari a i ʻole ka mea ʻono soya
♠ 1 tīpune kinikini hou i wili ʻia
♠ 1 ʻāpana kālika, i wili ʻia
♠ 1 ʻakaʻakai, ʻoki lahilahi ʻia
♠ 1 ʻāpana limu nori, ʻokiʻoki ʻia i mau ʻāpana liʻiliʻi
♠ Koho: nā halo i ʻoki ʻia, nā ʻāpana tofu, a i ʻole nā noodles i moʻa ʻia

Nā kuhikuhi:

♠ I loko o kahi ipu hao waena, e hoʻolapalapa mālie i ka wai momona ma luna o ka wela waena.
♠ E hoʻohui i ka pauka Organic Lion's Mane Extract a hiki i ka wā e hoʻoheheʻe loa ʻia ai.
♠ E hoʻohui i ka tamari a i ʻole ka soy sauce, ke kinikini i wili ʻia, a me ke kālika i wili ʻia. E hoʻolapalapa mālie no 5 mau minuke.
♠ Inā hoʻohana ʻoe i nā mea hoʻohui ʻē aʻe e like me nā halo a i ʻole ka tofu, e hoʻohui iā lākou i kēia manawa a kuke a wela.
♠ Wehe mai ke ahi a ninini i loko o nā kīʻaha.
♠ E hoʻonani me nā ʻuala ʻakaʻakai i ʻoki ʻia a me nā ʻāpana nori.

ʻAʻole wale kēia wai momona umami he mea ʻono akā hāʻawi pū kekahi i kahi ala hōʻoluʻolu e hoʻokomo i ka Lion's Mane i kāu papaʻai. ʻO ka hui pū ʻana o Lion's Mane me nā mea ʻono ʻē aʻe e hana i kahi ʻano ʻono ʻoluʻolu loa me ke kākoʻo ʻana i ka hana noʻonoʻo.

Hoʻohui pū ʻana i ka Organic Lion's Mane Extract a i ʻoleHericium Erinaceus Extract PowderʻAʻole pono e paʻakikī ka hoʻokomo ʻana i loko o kāu papaʻai. Hōʻike kēia mau meaʻai maʻalahi i ka maʻalahi o ka hoʻohui ʻana i kēia mushroom pono i nā kīʻaha like ʻole a me nā mea inu. Inā makemake ʻoe i kahi elixir kakahiaka, kahi kīʻaha smoothie momona i nā meaʻai, a i ʻole kahi wai ʻono, aia kahi meaʻai Lion's Mane e kūpono i kāu makemake.

E like me nā mea hoʻohui meaʻai a pau, he mea nui e kiʻi i kāu Lion's Mane extract mai kahi mea hoʻolako hilinaʻi. E ʻimi i nā huahana organik, kiʻekiʻe ke ʻano i hoʻāʻo ʻia e nā ʻaoʻao ʻekolu no ka maʻemaʻe a me ka ikaika. Hōʻoia kēia e loaʻa ana iā ʻoe nā pono nui loa mai kāu Lion's Mane supplementation.

Hopena

Ma ka ʻimi ʻana i kēia mau meaʻai a me ka loaʻa ʻana o nā ala hana noʻeau e hoʻohana ai i ka Organic Lion's Mane Extract a i ʻole Hericium Erinaceus Extract Powder, ke hana nei ʻoe i kahi hana mua e kākoʻo ai i kou olakino noʻonoʻo a me ke olakino holoʻokoʻa. Ke hoʻomau nei ka noiʻi e hōʻike i nā pono kūpono o kēia mushroom hoihoi, hiki iā mākou ke nānā i mua i ka ʻike ʻana i nā ala hou aʻe e hoʻokomo iā ia i loko o ko mākou ola o kēlā me kēia lā.

Inā makemake ʻoe e aʻo hou aʻe e pili ana i nā mea ʻohi botanical kiʻekiʻe, meʻO ka ʻāpana mane o ka liona organika me nā huahana mushroom ʻē aʻe, mai kānalua e hoʻokaʻaʻike mai iā mākou magrace@biowaycn.comUa mākaukau mau kā mākou hui o nā loea e hāʻawi iā ʻoe i ka ʻike e pili ana i kā mākou ʻano like ʻole o nā mea kanu organik a pehea e hiki ai ke hoʻohui ʻia i loko o kāu papa hana olakino a me ke olakino maikaʻi.

Nā Kuhikuhi

1 Mori, K., Inatomi, S., Ouchi, K., Azumi, Y., & Tuchida, T. (2009). Hoʻomaikaʻi i nā hopena o ka mushroom Yamabushitake (Hericium erinaceus) ma ka hemahema o ka noʻonoʻo: kahi hoʻokolohua lapaʻau i kāohi ʻia e ka placebo. Phytotherapy Research, 23(3), 367-372.
2 Lai, PL, Naidu, M., Sabaratnam, V., Wong, KH, David, RP, Kuppusamy, UR, ... & Malek, SNA (2013). ʻO nā waiwai neurotrophic o ka lāʻau lapaʻau mane o ka Liona, Hericium erinaceus (Higher Basidiomycetes) mai Malaysia. International Journal of Medicinal Mushrooms, 15(6).
3 Friedman, M. (2015). Kemika, ka meaʻai, a me nā waiwai hoʻolaha olakino o nā kino hua mushroom Hericium erinaceus (mane liona) a me ka mycelia a me kā lākou mau hui bioactive. Journal of agricultural and food chemistry, 63(32), 7108-7123.
4 Spelman, K., Sutherland, E., & Bagade, A. (2017). Hana neurological o ka mane liona (Hericium erinaceus). Journal of Restorative Medicine, 6(1), 19-26.