Nūhou - He aha nā pōmaikaʻi o ka lāʻau Ginkgo Biloba?

I. Hoolauna

He aha nā pono olakino o ka ginkgo biloba extract powder (1)

ʻO ka lau ʻo Ginkgo biloba, i loaʻa mai ka lāʻau koʻikoʻi ʻo Ginkgo biloba, ua lilo ia i kumu no ka hoʻopaʻapaʻa i ka lāʻau lapaʻau kuʻuna a me ka lāʻau lapaʻau hou. ʻO kēia lāʻau lapaʻau kahiko, me ka mōʻaukala e pili ana i nā millennia, hāʻawi i kahi plethora o nā pono olakino e wehe ʻia nei ma o ka ʻimi ʻepekema. ʻO ka hoʻomaopopo ʻana i nā nuances o ka hopena o ginkgo biloba i ke olakino he mea nui ia no ka poʻe e ʻimi nei e hoʻohana i kona hiki ke hoʻōla.

He aha ka mea i hana ʻia?
Ua ʻike nā kānaka ʻepekema ma mua o 40 mau mea i loko o ka ginkgo. ʻElua wale nō i manaʻo ʻia he lāʻau lapaʻau: flavonoids a me terpenoids. ʻO nā flavonoids nā antioxidants kumu o nā mea kanu. Ke hōʻike nei nā haʻawina a me nā holoholona i ka pale ʻana o nā flavonoids i nā aʻalolo, ka ʻiʻo puʻuwai, nā kīʻaha koko, a me ka retina mai ka pōʻino. ʻO nā Terpenoids (e like me ginkgolides) e hoʻomaikaʻi i ke kahe koko ma o ka hoʻonui ʻana i nā kīʻaha koko a hoʻemi i ka paʻa o nā platelets.

Ka wehewehe mea kanu
ʻO Ginkgo biloba ka lāʻau kahiko loa. Hiki i ka lāʻau hoʻokahi ke ola a hiki i 1,000 mau makahiki a hiki i ke kiʻekiʻe o 120 kapuaʻi. He mau lālā pōkole me nā lau ʻano peʻahi a me nā hua ʻai ʻole e honi ʻino. He hua i loko o ka hua, he mea make paha. He lāʻau paʻakikī a paʻakikī nā Ginkgos a kanu ʻia i kekahi manawa ma nā alanui kūlanakauhale ma ʻAmelika Hui Pū ʻIa. Huli nā lau i nā waihoʻoluʻu nani i ka hāʻule.
ʻOiai ua hoʻohana ka lāʻau lapaʻau Kina i ka lau ginkgo a me ka hua no nā kaukani makahiki, ua kālele ka noiʻi hou i ka standardized Ginkgo biloba extract (GBE) i hana ʻia mai nā lau ʻōmaʻomaʻo maloʻo. ʻOi aku ka maikaʻi o kēia ʻāpana maʻamau a ʻoi aku ka maikaʻi o ka mālama ʻana i nā pilikia olakino (ʻoi aku ka maikaʻi o ke kahe koko) ma mua o ka lau maʻamau ʻole.

He aha nā pōmaikaʻi olakino o Ginkgo Biloba Leaf Extract?

Hoʻohana a me nā hōʻailona lāʻau

Ma muli o nā haʻawina i hana ʻia ma nā laboratories, nā holoholona, a me nā kānaka, hoʻohana ʻia ka ginkgo no kēia mau mea:

Dementia a me ka maʻi Alzheimer
Hoʻohana nui ʻia ʻo Ginkgo ma ʻEulopa no ka mālama ʻana i ka dementia. I ka wā mua, manaʻo nā kauka he mea kōkua ia no ka mea e hoʻomaikaʻi i ke kahe koko i ka lolo. I kēia manawa, hōʻike ka noiʻi hiki ke pale aku i nā pūnana nerve i hōʻino ʻia i ka maʻi Alzheimer. Hōʻike kekahi mau haʻawina he hopena maikaʻi ka ginkgo i ka hoʻomanaʻo a me ka noʻonoʻo ʻana i ka poʻe me ka maʻi Alzheimer a i ʻole dementia vascular.

Hōʻike nā haʻawina e hiki i ka ginkgo ke kōkua i ka poʻe me ka maʻi Alzheimer:

E hoʻomaikaʻi i ka noʻonoʻo, ke aʻo ʻana, a me ka hoʻomanaʻo (cognitive function)
Loaʻa ka manawa maʻalahi e hana i nā hana o kēlā me kēia lā
E hoʻomaikaʻi i ka nohona pili kanaka
E liʻiliʻi nā manaʻo kaumaha
Ua ʻike kekahi mau haʻawina e hiki ke hana i ka ginkgo a me kekahi mau lāʻau maʻi Alzheimer e hoʻopaneʻe i nā hōʻailona o ka dementia. ʻAʻole i hoʻāʻo ʻia e kūʻē i nā lāʻau āpau i kuhikuhi ʻia e mālama i ka maʻi Alzheimer.

I ka makahiki 2008, ua ʻike ʻia kahi haʻawina i hoʻolālā maikaʻi ʻia me nā poʻe ʻelemakule ma mua o 3,000 ʻaʻole ʻoi aku ka maikaʻi o ka ginkgo ma mua o placebo i ka pale ʻana i ka dementia a i ʻole ka maʻi Alzheimer.

Claudication manawaleʻa
Ma muli o ka hoʻomaikaʻi ʻana o ka ginkgo i ke kahe koko, ua aʻo ʻia i ka poʻe me ka claudication intermittent, a i ʻole ka ʻeha i hoʻemi ʻia ke kahe koko i nā wāwae. He paʻakikī ka hele ʻana o ka poʻe me ka intermittent claudication me ka ʻole o ka ʻeha nui. Ua hōʻike ʻia kahi loiloi o 8 mau haʻawina e hele ana ka poʻe e lawe i ka ginkgo ma kahi o 34 mau mika ma mua o ka poʻe e lawe ana i ka placebo. ʻO ka ʻoiaʻiʻo, ua hōʻike ʻia ka ginkgo e hana like me kahi lāʻau lapaʻau i ka hoʻomaikaʻi ʻana i ka hele wāwae ʻole ʻeha. Eia naʻe, ʻoi aku ka maikaʻi o ka hoʻomaʻamaʻa hele wāwae ma mua o ka ginkgo i ka hoʻomaikaʻi ʻana i ka hele wāwae.

Ka hopohopo
Ua ʻike ʻia kahi noiʻi mua e hiki ke kōkua i kahi hoʻokumu kūikawā o ka extract ginkgo i kapa ʻia ʻo EGB 761 e hoʻomaha i ka hopohopo. ʻO ka poʻe me ka maʻi hopohopo ākea a me ka maʻi hoʻoponopono i lawe i kēia ʻāpana kikoʻī he liʻiliʻi nā hōʻailona hopohopo ma mua o ka poʻe i lawe i ka placebo.

Glaucoma
Ua ʻike ʻia kahi haʻawina liʻiliʻi ʻo ka poʻe me ka glaucoma i lawe i ka 120 mg o ginkgo i kēlā me kēia lā no 8 mau pule i hoʻomaikaʻi i kā lākou ʻike.

Hoʻomanaʻo a noʻonoʻo
Ua kapa ʻia ʻo Ginkgo he "lāʻau lolo." Hōʻike kekahi mau haʻawina e kōkua ana ia e hoʻomaikaʻi i ka hoʻomanaʻo i ka poʻe me ka dementia. ʻAʻole maopopo inā kōkua ka ginkgo i ka hoʻomanaʻo ʻana i ka poʻe olakino i loaʻa ka pohō hoʻomanaʻo maʻamau. Ua loaʻa i kekahi mau haʻawina nā pōmaikaʻi liʻiliʻi, aʻo nā haʻawina ʻē aʻe ʻaʻohe hopena. Ua ʻike kekahi mau haʻawina e kōkua ka ginkgo i ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo a me ka noʻonoʻo ʻana i ka poʻe ʻōpio a me waena o ka poʻe olakino olakino. A ʻo nā haʻawina mua e hōʻike ana he mea pono ia i ka mālama ʻana i ka Attention Deficit Hyperactivity Disorder (ADHD). ʻO ka nui o ka hana maikaʻi loa he 240 mg i kēlā me kēia lā. Hoʻohui pinepine ʻia ʻo Ginkgo i nā kīʻaha meaʻai, nā mea inu ʻoluʻolu, a me nā lau ʻai huaʻai e hoʻonui ai i ka hoʻomanaʻo a hoʻomaikaʻi i ka hana noʻonoʻo, ʻoiai ʻaʻole kōkua kēlā mau mea liʻiliʻi.

Macular degeneration
Hiki i nā flavonoids i loaʻa i loko o ka ginkgo ke kōkua i ka hoʻopau a hōʻemi paha i kekahi mau pilikia me ka retina, ka ʻaoʻao hope o ka maka. ʻO ka macular degeneration, i kapa pinepine ʻia ʻo macular degeneration e pili ana i ka makahiki a i ʻole AMD, he maʻi maka e pili ana i ka retina. ʻO ka helu ʻekahi kumu o ka makapō ma ʻAmelika Hui Pū ʻIa, ʻo AMD kahi maʻi maka degenerative e ʻoi aku ka ʻino i ka wā e hele ai. Manaʻo kekahi mau haʻawina e hiki i ka ginkgo ke kōkua i ka mālama ʻana i ka ʻike i ka poʻe me AMD.

ʻO ka maʻi premenstrual (PMS)
ʻElua mau haʻawina me kahi papa hana dosing paʻakikī i ʻike ua kōkua ka ginkgo i ka hōʻemi ʻana i nā hōʻailona PMS. Lawe nā wāhine i loko o nā haʻawina i kahi extract kūikawā o ka ginkgo e hoʻomaka ana i ka lā 16 o kā lākou menstrual cycle a hoʻōki i ka lawe ʻana ma hope o ka lā 5 o kā lākou pōʻai hou, a laila lawe hou i ka lā 16.

ʻO ka hanana o Raynaud
Ua ʻike ʻia kahi haʻawina i hoʻolālā maikaʻi ʻia ʻo ka poʻe me ke ʻano o Raynaud i lawe i ka ginkgo ma mua o 10 mau pule he liʻiliʻi nā hōʻailona ma mua o ka poʻe i lawe i kahi placebo. Pono nā haʻawina hou aku.

Ka hoʻohana ʻana a me ka hoʻokele

ʻO ke ʻano i manaʻo ʻia no ka ʻohi ʻana i nā pono olakino o ka lau ginkgo biloba ʻokoʻa e pili ana i nā pono o kēlā me kēia kanaka a me ka manaʻo olakino kūikawā e kamaʻilio ʻia nei. Loaʻa ia ma nā ʻano like ʻole, me nā capsules, nā papa, a me nā ʻāpana wai, hāʻawi kēlā me kēia i kahi ala kūpono i ka supplementation.
Nā Palapala Loaʻa
Loaʻa nā ʻāpana maʻamau i loaʻa ka 24 a 32% flavonoids (ʻike pū ʻia ʻo flavone glycosides a i ʻole heterosides) a me 6 a 12% terpenoids (triterpene lactones)
Kāpena
Papa papa
ʻO nā ʻāpana wai (nā tincture, nā ʻāpana wai, a me nā glycerite)
ʻO ka lau maloʻo no ke kī

Pehea e lawe ai?

Pediatric: ʻAʻole pono e hāʻawi ʻia ka Ginkgo i nā keiki.

makua:

Nā pilikia hoʻomanaʻo a me ka maʻi Alzheimer: Ua hoʻohana nā haʻawina he nui i ka 120 i ka 240 mg i kēlā me kēia lā i nā puʻupuʻu mahele, i hoʻopaʻa ʻia e loaʻa i ka 24 a 32% flavone glycosides (flavonoids a heterosides) a me 6 a 12% triterpene lactones (terpenoids).

Intermittent claudication: Ua hoʻohana nā haʻawina i ka 120 a 240 mg i kēlā me kēia lā.

Hiki iā ia ke lawe i 4 a 6 mau pule e ʻike i nā hopena mai ka ginkgo. E noi i kāu kauka e kōkua iā ʻoe e ʻimi i ka nui kūpono.

Hoʻomalu

ʻO ka hoʻohana ʻana i nā lāʻau lapaʻau he manawa kūpono e hoʻoikaika ai i ke kino a mālama i nā maʻi. Eia naʻe, hiki i nā mea kanu ke hoʻoulu i nā hopena ʻaoʻao a pili pū me nā mea kanu ʻē aʻe, nā mea hoʻohui, a i ʻole nā lāʻau lapaʻau. No kēia mau kumu, pono e mālama ʻia nā mea kanu me ka mālama ʻana, ma lalo o ka mākaʻikaʻi ʻana o kahi mea mālama olakino kūpono i ka ʻoihana lāʻau botanical.

He liʻiliʻi nā hopena ʻaoʻao o Ginkgo. I kekahi mau hihia, ua hōʻike ka poʻe i ka huhū o ka ʻōpū, ke poʻo, ka ʻili o ka ʻili, a me ka ʻūlū.

Ua loaʻa nā hōʻike no ke kahe koko i loko o ka poʻe e lawe i ka ginkgo. ʻAʻole maopopo inā no ka ginkgo ke koko a i ʻole kekahi kumu ʻē aʻe, e like me ka hui pū ʻana o ginkgo a me nā lāʻau hoʻokahe koko. E nīnau i kāu kauka ma mua o ka lawe ʻana i ka ginkgo inā ʻoe e lawe pū i nā lāʻau hoʻokahe koko.

E ho'ōki i ka lawe ʻana i ka ginkgo 1 a 2 mau pule ma mua o ke kaʻina ʻana a i ʻole nā kaʻina niho ma muli o ka pilikia o ke koko. E makaʻala mau i kāu kauka a niho paha e lawe ʻoe i ka ginkgo.

ʻAʻole pono ka poʻe i loaʻa i ka maʻi maʻi epilepsy i ka ginkgo, no ka mea hiki ke hoʻoulu ʻia.

ʻAʻole pono nā wahine hāpai a me nā wahine hānai i ka ginkgo.

Pono nā poʻe i loaʻa i ka maʻi diabetes e nīnau i kā lākou kauka ma mua o ka lawe ʻana i ka ginkgo.

MAI ʻai i ka hua a i ʻole ka hua Ginkgo biloba.

Hiki ke hoopili

Hiki ke launa pū ʻo Ginkgo me nā lāʻau lapaʻau a me nā lāʻau lapaʻau ʻole. Inā lawe ʻoe i kekahi o kēia mau lāʻau lapaʻau, ʻaʻole pono ʻoe e hoʻohana i ka ginkgo me ka ʻole e kamaʻilio mua i kāu kauka.

Nā lāʻau i wāwahi ʻia e ke ake: Hiki i ka Ginkgo ke launa pū me nā lāʻau lapaʻau i hana ʻia ma o ke ake. No ka nui o nā lāʻau i wāwahi ʻia e ke ake, inā ʻoe e lawe i nā lāʻau lapaʻau e nīnau i kāu kauka ma mua o ka lawe ʻana i ka ginkgo.

Nā lāʻau hoʻopaʻa (anticonvulsants): Hiki ke hoʻopilikia i ka hopena o nā lāʻau anti-seizure i ka nui o ka ginkgo. Aia kēia mau lāʻau lapaʻau i ka carbamazepine (Tegretol) a me ka waika valproic (Depakote).

Nā Antidepressants: ʻO ka lawe ʻana i ka ginkgo me kahi ʻano antidepressant i kapa ʻia ʻo selective serotonin reuptake inhibitors (SSRIs) hiki ke hoʻonui i ka pilikia o ka maʻi serotonin, kahi kūlana weliweli. Eia kekahi, hiki i ka ginkgo ke hoʻoikaika i nā hopena maikaʻi a maikaʻi ʻole o nā antidepressants i kapa ʻia ʻo MAOI, e like me phenelzine (Nardil).Aia nā SSRI:

Citalopram (Celexa)
Escitalopram (Lexapro)
Fluoxetine (Prozac)
Fluvoxamine (Luvox)
Paroxetine (Paxil)
Sertraline (Zoloft)
ʻO nā lāʻau no ke koko kiʻekiʻe: Hiki i ka Ginkgo ke hoʻohaʻahaʻa i ke koko, no laila ʻo ka lawe ʻana me nā lāʻau lapaʻau e hoʻohaʻahaʻa loa i ke koko. Ua hōʻike ʻia kahi pilina ma waena o ginkgo a me nifedipine (Procardia), kahi mea hoʻopaʻa ala calcium i hoʻohana ʻia no ke kahe koko a me nā pilikia o ka puʻuwai.

Nā lāʻau hoʻoheheʻe koko: Hiki i ka Ginkgo ke hoʻonui i ka pilikia o ke koko, ʻoiai inā ʻoe e lawe i nā mea hoʻokahe koko, e like me warfarin (Coumadin), clopidogrel (Plavix), a me aspirin.

Alprazolam (Xanax): Hiki i ka Ginkgo ke ho'ēmi i ka maikaʻi o Xanax, a keʻakeʻa i ka pono o nā lāʻau'ē aʻe i laweʻia e mālama i ka hopohopo.

Ibuprofen (Advil, Motrin): E like me ka ginkgo, hoʻonui pū ka ibuprofen nonsteroidal anti-inflammatory drug (NSAID) i ka pilikia o ke koko. Ua hōʻike ʻia ke koko i loko o ka lolo i ka wā e hoʻohana ai i kahi huahana ginkgo a me ibuprofen.

Nā lāʻau e hoʻohaʻahaʻa i ke kō koko: Hiki i ka Ginkgo ke hoʻokiʻekiʻe a hoʻohaʻahaʻa paha i nā pae insulin a me nā pae kō koko. Inā he maʻi maʻi ʻoe, ʻaʻole pono ʻoe e hoʻohana i ka ginkgo me ka ʻole e kamaʻilio mua i kāu kauka.

Cylosporine: Hiki ke kōkua ʻo Ginkgo biloba i ka pale ʻana i nā keʻena o ke kino i ka wā o ka mālama ʻana me ka lāʻau cyclosporine, ka mea e hoʻopau i ka ʻōnaehana pale.

ʻO ka thiazide diuretics (nā hua wai): Aia kekahi hōʻike o kahi kanaka i lawe i ka thiazide diuretic a me ka ginkgo e ulu ana i ke koko kiʻekiʻe. Inā lawe ʻoe i ka thiazide diuretics, e nīnau i kāu kauka ma mua o ka lawe ʻana i ka ginkgo.

Trazodone: Aia kekahi hōʻike o kahi kanaka ʻelemakule me ka maʻi Alzheimer e hele ana i kahi coma ma hope o ka lawe ʻana i ka ginkgo a me ka trazodone (Desyrel), kahi lāʻau antidepressant.