He aha nā pono olakino o Panax Ginseng

He aha nā hopena ʻaoʻao o Panax Ginseng?

He mea maʻamau ka hoʻohana ʻana i ka ginseng.Loaʻa iā ia i loko o nā mea inu, hiki iā ʻoe ke manaʻoʻiʻo ua palekana loa ia.Akā e like me nā mea hoʻohui lāʻau a i ʻole lāʻau lapaʻau, ʻo ka lawe ʻana iā ia hiki ke hopena i nā hopena makemake ʻole.
ʻO ka hopena maʻamau o ka ginseng he insomnia.ʻO nā hopena ʻaoʻao hou aʻe i hōʻike ʻia he:
ʻeha poʻo
Nausea
ʻO ka ʻōpū
Hoʻololi ke koko
Mastalgia (ʻeha umauma)
ʻO ke koko ʻokoʻa
ʻO nā hopena maʻi, ʻeha nui, a me ka pōʻino o ka ate he mau hopena ʻaoʻao maʻamau akā hiki ke koʻikoʻi.

Hoʻomalu
Pono nā keiki a me nā poʻe hāpai a hānai paha i ka lawe ʻana i ka Panax ginseng.
Inā ʻoe e noʻonoʻo ana e lawe i ka Panax ginseng, e kamaʻilio me kāu mea mālama ola inā loaʻa iā ʻoe:
Ke koko kiʻekiʻe: Hiki i ka Panax ginseng ke hoʻopilikia i ke koko.
ʻO ka maʻi maʻi maʻi: Hiki i ka Panax ginseng ke hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō koko a launa pū me nā lāʻau maʻi diabetes.
Nā maʻi hoʻopaʻa koko: Hiki i ka Panax ginseng ke hoʻopilikia i ka hoʻopaʻa ʻana o ke koko a pili pū me kekahi mau lāʻau anticoagulant.

ʻAha: ʻEhia ka nui o ka Panax Ginseng e pono iaʻu e lawe?
E kamaʻilio mau me kahi mea mālama ola ma mua o ka lawe ʻana i kahi mea hoʻohui e hōʻoia i ke kūpono o ka supplement a me ka dosage no kāu pono pilikino.
ʻO ke ʻano o ka Panax ginseng e pili ana i ke ʻano o ka ginseng, ke kumu o ka hoʻohana ʻana, a me ka nui o nā ginsenosides i ka hoʻohui.
ʻAʻole ʻōlelo ʻia ka maʻamau maʻamau o Panax ginseng.Lawe pinepine ʻia i nā ʻano o 200 milligrams (mg) i kēlā me kēia lā i nā haʻawina.Ua ʻōlelo kekahi i ka 500-2,000 mg i kēlā me kēia lā inā lawe ʻia mai ke aʻa maloʻo.
No ka mea hiki ke ʻokoʻa nā dosages, e ʻoluʻolu e heluhelu i ka lepili huahana no nā ʻōlelo aʻoaʻo pehea e lawe ai.Ma mua o ka hoʻomaka ʻana i ka Panax ginseng, e kamaʻilio me kahi mea mālama olakino e hoʻoholo i kahi ʻano palekana a kūpono.

He aha ka hopena inā lawe au i ka Panax Ginseng?

ʻAʻole nui ka ʻikepili e pili ana i ka ʻona o Panax ginseng.ʻAʻole hiki ke loaʻa ka ʻawaʻawa ke lawe ʻia i ka nui kūpono no ka manawa pōkole.Loaʻa paha nā hopena ʻaoʻao inā lawe ʻoe i ka nui.

Nā pilina
Hoʻopili ʻo Panax ginseng me nā ʻano lāʻau lapaʻau.He mea nui e haʻi aku i kāu mea mālama ola i ka lāʻau lapaʻau a me ka OTC, nā lāʻau lapaʻau, a me nā mea hoʻohui āu e lawe ai.Hiki iā lākou ke kōkua i ka hoʻoholo inā palekana ka lawe ʻana i ka Panax ginseng.

Loaʻa nā pilina kūpono:

ʻO ka caffeine a i ʻole nā ​​lāʻau hoʻoulu: ʻO ka hui pū ʻana me ka ginseng hiki ke hoʻonui i ka puʻuwai a i ʻole ke koko.11
ʻO nā mea hoʻomaʻemaʻe koko e like me Jantoven (warfarin): Hiki i ka Ginseng ke hoʻolōʻihi i ke koko koko a hoʻemi i ka pono o kekahi mau mea hoʻokahe koko.Inā lawe ʻoe i nā mea hoʻokahe koko, e kūkākūkā i ka Panax ginseng me kāu mea mālama ola ma mua o ka hoʻomaka ʻana.Hiki iā lākou ke nānā i kou pae koko a hoʻololi i ke ʻano e like me ia.17
ʻO ka insulin a i ʻole nā ​​lāʻau maʻi diabetes waha: ʻO ka hoʻohana ʻana i kēia me ka ginseng hiki ke hopena i ka hypoglycemia no ka mea kōkua lākou i ka hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō koko.14
Monoamine oxidase inhibitors (MAOI): Hiki i ka ginseng ke hoʻonui i ka pilikia o nā hopena ʻaoʻao e pili ana me MAOI, me nā hōʻailona like-manic.18
Diuretic Lasix (furosemide): Hiki i ka Ginseng ke hoemi i ka pono o ka furosemide.19
Hiki i ka Ginseng ke hoʻonui i ka pilikia o ka make ʻana o ka ate ke lawe ʻia me kekahi mau lāʻau lapaʻau, e like me Gleevec (imatinib) a me Isentress (raltegravir).17
Zelapar (selegiline): Hiki i ka Panax ginseng ke hoʻopili i nā pae o selegiline.20
Hiki i ka Panax ginseng ke hoʻopilikia i nā lāʻau lapaʻau i hana ʻia e kahi enzyme i kapa ʻia ʻo cytochrome P450 3A4 (CYP3A4).17
Hiki ke hana hou aku me nā lāʻau lapaʻau ʻē aʻe a i ʻole nā ​​mea hoʻohui.Ma mua o ka lawe ʻana iā Panax ginseng, e nīnau i kāu mea mālama ola a lāʻau lapaʻau paha no ka ʻike hou aku e pili ana i nā pilina pili.

Hoʻopuka hou
Hiki i ka Ginseng ke launa pū me nā ʻano lāʻau like ʻole.Ma mua o ka lawe ʻana i nā mea kanu lāʻau, e nīnau i kāu kauka lapaʻau a mea mālama ola inā palekana ka ginseng iā ʻoe ma muli o kou kūlana olakino a me nā lāʻau lapaʻau.

Nā mea hoʻohui like
Nui nā ʻano ʻano ginseng.Loaʻa kekahi mai nā mea kanu like ʻole a ʻaʻole like ka hopena me Panax ginseng.Hiki ke loaʻa mai nā mea hoʻohui mai ke kumu aʻa a i ʻole ka pauka aʻa.
Eia kekahi, hiki ke hoʻokaʻawale ʻia ka ginseng e kēia mau mea:
Hou (ma lalo o 4 mau makahiki)
Keʻokeʻo (4-6 mau makahiki, ʻili a maloʻo)
ʻulaʻula (ʻoi aʻe ma mua o 6 mau makahiki, mahu a maloʻo)

Nā kumu o Panax Ginseng a me ka mea e nānā ai
ʻO Panax ginseng mai ke kumu o ka mea kanu i ka genus Panax.He lāʻau lapaʻau ia i hana ʻia mai ke aʻa o ka mea kanu a ʻaʻole ia he mea maʻamau i loaʻa i kāu ʻai.

Ke ʻimi nei i kahi hoʻohui ginseng, e noʻonoʻo i kēia:
ʻO ke ʻano o ka ginseng
ʻO ka ʻāpana hea o ka mea kanu i loaʻa mai ai ka ginseng (eg, root)
ʻO ke ʻano o ka ginseng i hoʻokomo ʻia (e laʻa, ka pauka a i ʻole ka extract)
ʻO ka nui o nā ginsenosides i loko o ka mea hoʻohui (ʻo ka nui o ka nui o ka ginsenoside maʻamau i nā mea hoʻohui he 1.5-7%).
No kēlā me kēia mea hoʻohui a mea lāʻau lāʻau paha, e ʻimi i kahi i hoʻāʻo ʻia e nā ʻaoʻao ʻekolu.Hāʻawi kēia i kahi hōʻoia maikaʻi i loko o ka mea hoʻohui i ka mea i ʻōlelo ʻia e ka lepili e hana ai a ʻaʻohe mea ʻino ʻino.E ʻimi i nā lepili mai ka United States Pharmacopeia (USP), ka National Science Foundation (NSF), a i ʻole ConsumerLab.

Hōʻuluʻulu manaʻo
Ua kaulana nā lāʻau lapaʻau a me nā lāʻau lapaʻau ʻē aʻe, akā mai poina ʻaʻole no ka mea i kapa ʻia kekahi mea "kūlohelohe" ʻaʻole ia he palekana.Hoʻoponopono ka FDA i nā meaʻai meaʻai e like me nā meaʻai, ʻo ia hoʻi, ʻaʻole i hoʻoponopono ʻia e like me nā lāʻau lapaʻau.
Loaʻa pinepine ʻia ʻo Ginseng i nā mea kanu lāʻau a me nā mea inu.Ua manaʻo ʻia e kōkua i ka mālama ʻana i nā kūlana olakino, akā ʻaʻole lawa ka noiʻi e hōʻoia i ka pono o kāna hoʻohana.I ka ʻimi ʻana i nā huahana, e ʻimi i nā mea hoʻohui i hōʻoia ʻia no ka maikaʻi e kekahi ʻaoʻao ʻekolu kūʻokoʻa, e like me ka NSF, a i ʻole e noi i kāu mea mālama ola no kahi ʻōlelo hōʻailona kaulana.
Hiki i ka hoʻohui ʻana o Ginseng ke hopena i kekahi mau hopena maʻalahi.Hoʻopili pū me nā lāʻau lapaʻau like ʻole.He mea nui e kūkākūkā i nā lāʻau lapaʻau me kāu mea mālama ola e hoʻomaopopo i ko lākou mau pilikia me ko lākou mau pono.

Kuhikuhi:
National Center for Complementary and Integrative Health.ʻAsia ginseng.
Gui QF, Xu ZR, Xu KY, Yang YM.ʻO ka maikaʻi o nā lāʻau lapaʻau e pili ana i ka ginseng i ke ʻano diabetes mellitus type 2: kahi loiloi systematic hou a me ka meta-analysis.Lapaau (Baltimore).2016;95(6):e2584.doi:10.1097/MD.0000000000002584
Shishtar E, Sievenpiper JL, Djedovic V, et al.ʻO ka hopena o ka ginseng (ka genus Panax) ma ka glycemic control: kahi loiloi systematic a me ka meta-analysis o nā hoʻokolohua hoʻokolohua hoʻokele randomized.PLoS Hoʻokahi.2014;9(9):e107391.doi:10.1371/journal.pone.0107391
Ziaei R, Ghavami A, Ghaedi E, et al.ʻO ka maikaʻi o ka ginseng supplementation ma ka plasma lipid concentration i nā pākeke: kahi loiloi ʻōnaehana a me ka meta-analysis.Hoʻohui Ther Med.2020;48:102239.doi:10.1016/j.ctim.2019.102239
Hernández-García D, Granado-Serrano AB, Martín-Gari M, Naudí A, Serrano JC.Ka maikaʻi o Panax ginseng supplementation ma ke koko lipid profile.ʻO kahi meta-analysis a me ka loiloi ʻōnaehana o nā hoʻāʻo randomized clinical.J Ethnopharmacol.2019;243:112090.doi:10.1016/j.jep.2019.112090
Naseri K, Saadati S, Sadeghi A, et al.ʻO ka maikaʻi o ka ginseng (Panax) ma ka prediabetes kanaka a me ke ʻano diabetes mellitus type 2: kahi loiloi ʻōnaehana a me ka meta-analysis.Nā meaʻai.2022;14(12):2401.doi:10.3390/nu14122401
Park SH, Chung S, Chung MY, et al.Nā hopena o Panax ginseng ma ka hyperglycemia, hypertension, a me hyperlipidemia: kahi loiloi ʻōnaehana a me ka meta-analysis.J Ginseng Res.2022;46(2):188-205.doi:10.1016/j.jgr.2021.10.002
Mohammadi H, Hadi A, Kord-Varkaneh H, et al.Nā hopena o ka supplementation ginseng ma nā māka i koho ʻia o ka mumū: kahi loiloi ʻōnaehana a me ka meta-analysis.ʻO Phytother Res.2019;33(8):1991-2001.doi:10.1002/ptr.6399
Saboori S, Falahi E, Rad EY, et al.Nā hopena o ka ginseng ma ka pae protein C-reactive: kahi loiloi ʻōnaehana a me ka meta-analysis o nā hoʻokolohua lapaʻau.Hoʻohui Ther Med.2019;45:98-103.doi:10.1016/j.ctim.2019.05.021
Lee HW, Ang L, Lee MS.Ke hoʻohana nei i ka ginseng no ka mālama olakino wahine menopausal: kahi loiloi ʻōnaehana o nā hoʻokolohua hoʻokele placebo.Hoʻopili i ka Ther Clin Pract.2022;48:101615.doi:10.1016/j.ctcp.2022.101615
Sellami M, Slimeni O, Pokrywka A, et al.ʻO ka lāʻau lapaʻau no nā haʻuki: he loiloi.J Int Soc Sports Nutr.2018;15:14.doi:10.1186/s12970-018-0218-y
Kim S, Kim N, Jeong J, et al.ʻO ka hopena anti-cancer o Panax ginseng a me kāna mau metabolites: mai ka lāʻau kuʻuna a hiki i ka loaʻa ʻana o ka lāʻau lapaʻau hou.Nā hana.2021;9(8):1344.doi:10.3390/pr9081344
Antonelli M, Donelli D, Firenzuoli F. Ginseng integrative supplementation no nā maʻi hanu kiʻekiʻe kiʻekiʻe o ka wā: he loiloi ʻōnaehana a me ka meta-analysis.Hoʻohui Ther Med.2020;52:102457.doi:10.1016/j.ctim.2020.102457
Hassen G, Belete G, Carrera KG, et al.Nā hopena lapaʻau o nā mea kanu lāʻau i ka hana lapaʻau maʻamau: kahi hiʻohiʻona US.Cureus.2022;14(7):e26893.doi:10.7759/cureus.26893
Li CT, Wang HB, Xu BJ.He noiʻi hoʻohālikelike e pili ana i nā hana anticoagulant o ʻekolu mau lāʻau lapaʻau Kina mai ka genus Panax a me nā hana anticoagulant o ginsenosides Rg1 a me Rg2.Pharm Biol.2013;51(8):1077-1080.doi: 10.3109/13880209.2013.775164
ʻO Malík M, Tlustoš P. Nootropic nā mea kanu, nā kumu lāʻau, a me nā kumulāʻau e like me nā mea hoʻoikaika cognitive.Nā mea kanu (Basel).2023;12(6):1364.doi:10.3390/mea kanu12061364
ʻO Awortwe C, Makiwane M, Reuter H, Muller C, Louw J, Rosenkranz B. ʻO ka loiloi koʻikoʻi o ka loiloi kumu o nā pilina lāʻau-lāʻau i nā maʻi.Br J Clin Pharmacol.2018;84(4):679-693.doi:10.1111/bcp.13490
Mancuso C, Santangelo R. Panax ginseng a me Panax quinquefolius: mai ka lāʻau lapaʻau i ka toxicology.ʻO ka meaʻai Chem Toxicol.2017;107(Pt A):362-372.doi:10.1016/j.fct.2017.07.019
Mohammadi S, Asghari G, Emami-Naini A, Mansourian M, Badri S. ʻO ka hoʻohanaʻana i ka lāʻau lapaʻau a me nā pilina lāʻau lāʻau i waena o nā maʻi me ka maʻi maʻi.J Res Pharm Pract.2020;9(2):61-67.doi:10.4103/jrpp.JRPP_20_30
Yang L, Li CL, Tsai TH.Preclinical herb-drug pharmacokinetic interaction of Panax ginseng extract a me selegiline i nā ʻiole neʻe manuahi.ACS Omega.2020;5(9):4682-4688.doi:10.1021/acsomega.0c00123
Lee HW, Lee MS, Kim TH, et al.Ginseng no ka erectile dysfunction.Cochrane Database Syst Rev. 2021;4(4):CD012654.doi:10.1002/14651858.CD012654.pub2
Smith I, Williamson EM, Putnam S, Farrimond J, Whalley BJ.Nā hopena a me nā hana o ginseng a me ginsenosides i ka cognition.Nutr Rev. 2014;72 (5): 319-333.doi:10.1111/nure.12099