He aha nā pono olakino o Panax Ginseng

He aha nā hopena ʻaoʻao o Panax Ginseng?

He mea maʻamau ka hoʻohana ʻana i ka ginseng. Loaʻa iā ia i loko o nā mea inu, hiki iā ʻoe ke manaʻoʻiʻo ua palekana loa ia. Akā e like me nā mea hoʻohui lāʻau a i ʻole lāʻau lapaʻau, ʻo ka lawe ʻana iā ia hiki ke hopena i nā hopena makemake ʻole.
ʻO ka hopena maʻamau o ka ginseng he insomnia. ʻO nā hopena ʻaoʻao hou aʻe i hōʻike ʻia he:
ʻeha poʻo
Nausea
ʻO ka ʻōpū
Hoʻololi ke koko
Mastalgia (ʻeha umauma)
ʻO ke koko ʻokoʻa
ʻO nā hopena maʻi, ʻeha nui, a me ka pōʻino o ka ate he mau hopena ʻaoʻao maʻamau akā hiki ke koʻikoʻi.

Hoʻomalu
Pono nā keiki a me nā poʻe hāpai a hānai paha i ka lawe ʻana i ka Panax ginseng.
Inā ʻoe e noʻonoʻo ana e lawe i ka Panax ginseng, e kamaʻilio me kāu mea mālama ola inā loaʻa iā ʻoe:
Ke koko kiʻekiʻe: Hiki i ka Panax ginseng ke hoʻopilikia i ke koko.
ʻO ka maʻi maʻi maʻi: Hiki i ka Panax ginseng ke hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō koko a launa pū me nā lāʻau maʻi diabetes.
Nā maʻi hoʻopaʻa koko: Hiki i ka Panax ginseng ke hoʻopilikia i ka hoʻopaʻa ʻana o ke koko a pili pū me kekahi mau lāʻau anticoagulant.

ʻAha: ʻEhia ka nui o ka Panax Ginseng e pono iaʻu e lawe?
E kamaʻilio mau me kahi mea mālama ola ma mua o ka lawe ʻana i kahi mea hoʻohui e hōʻoia i ke kūpono o ka supplement a me ka dosage no kāu pono pilikino.
ʻO ke ʻano o ka Panax ginseng e pili ana i ke ʻano o ka ginseng, ke kumu o ka hoʻohana ʻana, a me ka nui o nā ginsenosides i ka hoʻohui.
ʻAʻole ʻōlelo ʻia ka maʻamau maʻamau o Panax ginseng. Lawe pinepine ʻia i loko o 200 milligrams (mg) i kēlā me kēia lā i nā haʻawina. Ua ʻōlelo kekahi i ka 500-2,000 mg i kēlā me kēia lā inā lawe ʻia mai ke aʻa maloʻo.
No ka mea hiki ke ʻokoʻa nā dosages, e ʻoluʻolu e heluhelu i ka lepili huahana no nā ʻōlelo aʻoaʻo pehea e lawe ai. Ma mua o ka hoʻomaka ʻana i ka Panax ginseng, e kamaʻilio me kahi mea mālama olakino e hoʻoholo i kahi ʻano palekana a kūpono.

He aha ka hopena inā lawe au i ka Panax Ginseng?

ʻAʻole nui ka ʻikepili e pili ana i ka ʻona o Panax ginseng. ʻAʻole hiki ke loaʻa ka ʻawaʻawa ke lawe ʻia i ka nui kūpono no ka manawa pōkole. Loaʻa paha nā hopena ʻaoʻao inā lawe ʻoe i ka nui.

Nā pilina
Hoʻopili ʻo Panax ginseng me nā ʻano lāʻau lapaʻau. He mea nui e haʻi aku i kāu mea mālama ola i ka lāʻau lapaʻau a me ka OTC, nā lāʻau lapaʻau, a me nā mea hoʻohui āu e lawe ai. Hiki iā lākou ke kōkua i ka hoʻoholo inā palekana ka lawe ʻana i ka Panax ginseng.

Loaʻa nā pilina kūpono:

ʻO ka caffeine a i ʻole nā ​​lāʻau hoʻoulu: ʻO ka hui pū ʻana me ka ginseng hiki ke hoʻonui i ka puʻuwai a i ʻole ke koko.11
ʻO nā mea hoʻomaʻemaʻe koko e like me Jantoven (warfarin): Hiki i ka Ginseng ke hoʻolōʻihi i ke koko koko a hoʻemi i ka pono o kekahi mau mea hoʻokahe koko. Inā lawe ʻoe i nā mea hoʻokahe koko, e kūkākūkā i ka Panax ginseng me kāu mea mālama ola ma mua o ka hoʻomaka ʻana. Hiki iā lākou ke nānā i kou pae koko a hoʻololi i ke ʻano e like me ia.17
ʻO ka insulin a i ʻole nā ​​lāʻau maʻi diabetes waha: ʻO ka hoʻohana ʻana i kēia me ka ginseng hiki ke hopena i ka hypoglycemia no ka mea kōkua lākou i ka hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō koko.14
Monoamine oxidase inhibitors (MAOI): Hiki i ka ginseng ke hoʻonui i ka pilikia o nā hopena ʻaoʻao e pili ana me MAOI, me nā hōʻailona like-manic.18
Diuretic Lasix (furosemide): Hiki i ka Ginseng ke hoemi i ka pono o ka furosemide.19
Hiki i ka Ginseng ke hoʻonui i ka pilikia o ka make ʻana o ka ate ke lawe ʻia me kekahi mau lāʻau lapaʻau, e like me Gleevec (imatinib) a me Isentress (raltegravir).17
Zelapar (selegiline): Hiki i ka Panax ginseng ke hoʻopili i nā pae o selegiline.20
Hiki i ka Panax ginseng ke hoʻopilikia i nā lāʻau lapaʻau i hana ʻia e kahi enzyme i kapa ʻia ʻo cytochrome P450 3A4 (CYP3A4).17
Hiki ke hana hou aku me nā lāʻau lapaʻau ʻē aʻe a i ʻole nā ​​mea hoʻohui. Ma mua o ka lawe ʻana iā Panax ginseng, e nīnau i kāu mea mālama ola a lāʻau lapaʻau paha no ka ʻike hou aku e pili ana i nā pilina pili.

Hoʻopuka hou
Hiki i ka Ginseng ke launa pū me nā ʻano lāʻau like ʻole. Ma mua o ka lawe ʻana i nā mea kanu lāʻau, e nīnau i kāu kauka lapaʻau a mea mālama ola inā palekana ka ginseng iā ʻoe ma muli o kou kūlana olakino a me nā lāʻau lapaʻau.

Nā mea hoʻohui like
Nui nā ʻano ʻano ginseng. Loaʻa kekahi mai nā mea kanu like ʻole a ʻaʻole like ka hopena me Panax ginseng. Hiki ke loaʻa mai nā mea hoʻohui mai ke kumu aʻa a i ʻole ka pauka aʻa.
Eia kekahi, hiki ke hoʻokaʻawale ʻia ka ginseng e kēia mau mea:
Hou (ma lalo o 4 mau makahiki)
Keʻokeʻo (4-6 mau makahiki, ʻili a maloʻo)
ʻulaʻula (ʻoi aʻe ma mua o 6 mau makahiki, mahu a maloʻo)

Nā kumu o Panax Ginseng a me ka mea e nānā ai
ʻO Panax ginseng mai ke kumu o ka mea kanu i ka genus Panax. He lāʻau lapaʻau ia i hana ʻia mai ke aʻa o ka mea kanu a ʻaʻole ia he mea maʻamau i loaʻa i kāu ʻai.

Ke ʻimi nei i kahi hoʻohui ginseng, e noʻonoʻo i kēia:
ʻO ke ʻano o ka ginseng
ʻO ka ʻāpana hea o ka mea kanu i loaʻa mai ai ka ginseng (eg, root)
ʻO ke ʻano o ka ginseng i hoʻokomo ʻia (e laʻa, ka pauka a i ʻole ka extract)
ʻO ka nui o nā ginsenosides i loko o ka mea hoʻohui (ʻo ka nui o ka nui o ka ginsenoside maʻamau i nā mea hoʻohui he 1.5-7%).
No kēlā me kēia mea hoʻohui a mea lāʻau lāʻau paha, e ʻimi i kahi i hoʻāʻo ʻia e nā ʻaoʻao ʻekolu. Hāʻawi kēia i kahi hōʻoia maikaʻi i loko o ka mea hoʻohui i ka mea i ʻōlelo ʻia e ka lepili e hana ai a ʻaʻohe mea ʻino ʻino. E ʻimi i nā lepili mai ka United States Pharmacopeia (USP), ka National Science Foundation (NSF), a i ʻole ConsumerLab.

Hōʻuluʻulu manaʻo
Ua kaulana nā lāʻau lapaʻau a me nā lāʻau lapaʻau ʻē aʻe, akā mai poina ʻaʻole no ka mea i kapa ʻia kekahi mea "maoli" ʻaʻole ia he palekana. Hoʻoponopono ka FDA i nā mea hoʻohui meaʻai e like me nā meaʻai, ʻo ia hoʻi ʻaʻole i hoʻoponopono ʻia e like me nā lāʻau lapaʻau.
Loaʻa pinepine ʻia ʻo Ginseng i nā mea kanu lāʻau a me nā mea inu. Ua manaʻo ʻia e kōkua i ka mālama ʻana i nā kūlana olakino, akā ʻaʻole lawa ka noiʻi e hōʻoia i ka pono o kāna hoʻohana. Ke ʻimi nei i nā huahana, e ʻimi i nā mea hoʻohui i hōʻoia ʻia no ka maikaʻi e kekahi ʻaoʻao ʻekolu kūʻokoʻa, e like me ka NSF, a i ʻole e noi i kāu mea mālama ola no kahi ʻōlelo hōʻailona kaulana.
Hiki i ka hoʻohui ʻana o Ginseng ke hopena i kekahi mau hopena maʻalahi. Hoʻopili pū me nā lāʻau lapaʻau like ʻole. He mea nui e kūkākūkā i nā lāʻau lapaʻau me kāu mea mālama ola e hoʻomaopopo i ko lākou mau pilikia me ko lākou mau pono.

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