He aha nā pono olakino o Panax Ginseng

He aha nā hopena ʻaoʻao o Panax Ginseng?

He mea maʻamau ka hoʻohana ʻana i ka ginseng. Loaʻa ia i loko o nā mea inu, kahi e alakaʻi ai iā ʻoe e manaʻoʻiʻo he palekana loa ia. Akā e like me nā mea hoʻohui lāʻau a lāʻau lapaʻau paha, hiki i ka lawe ʻana iā ia ke hopena i nā hopena i makemake ʻole ʻia.
ʻO ka hopena ʻaoʻao maʻamau o ka ginseng ka insomnia. ʻO nā hopena ʻaoʻao ʻē aʻe i hōʻike ʻia:
Nā ʻeha poʻo
Ka luaʻi
Ka maʻi pākī
Nā loli o ke koko
Mastalgia (ʻeha umauma)
Ke kahe koko ʻana o ka wahine
ʻO nā hopena alerika, ka ʻulaʻula nui, a me ka hōʻino ʻana i ke akepaʻa he mau hopena ʻaoʻao maʻamau ʻole akā hiki ke koʻikoʻi.

Nā Mālama
Pono nā keiki a me nā mea hāpai a hānai paha e pale i ka lawe ʻana iā Panax ginseng.
Inā ʻoe e noʻonoʻo ana e lawe iā Panax ginseng, e kamaʻilio me kāu mea mālama ola inā loaʻa iā ʻoe:
Ke koko kiʻekiʻe: Hiki i ka Panax ginseng ke hoʻopilikia i ke koko.
Maʻi diabetes: Hiki i ka Panax ginseng ke hoʻohaʻahaʻa i nā pae kō koko a launa pū me nā lāʻau lapaʻau maʻi diabetes.
Nā maʻi koko: Hiki iā Panax ginseng ke hoʻopilikia i ke koko a launa pū me kekahi mau lāʻau anticoagulant.

Ka nui o ka Panax Ginseng e pono iaʻu e lawe?
E kamaʻilio mau me kahi mea mālama ola ma mua o ka lawe ʻana i kahi mea hoʻopihapiha e hōʻoia i ka kūpono o ka mea hoʻopihapiha a me ka nui no kāu mau pono pilikino.
ʻO ke ana o ka Panax ginseng e pili ana i ke ʻano o ka ginseng, ke kumu o ka hoʻohana ʻana, a me ka nui o nā ginsenosides i loko o ka mea hoʻohui.
ʻAʻohe mahele maʻamau i ʻōlelo ʻia no ka Panax ginseng. Lawe pinepine ʻia ia ma nā mahele o 200 milligrams (mg) i kēlā me kēia lā ma nā noiʻi. Ua ʻōlelo kekahi he 500-2,000 mg i kēlā me kēia lā inā lawe ʻia mai ke aʻa maloʻo.
No ka mea hiki ke ʻokoʻa nā dosages, e hōʻoia e heluhelu i ka lepili huahana no nā ʻōlelo kuhikuhi no ka lawe ʻana. Ma mua o ka hoʻomaka ʻana i ka Panax ginseng, e kamaʻilio me kahi mea mālama ola e hoʻoholo i kahi dosage palekana a kūpono.

He aha ka mea e hana ai inā lawe nui wau i ka Panax Ginseng?

ʻAʻole nui ka ʻikepili e pili ana i ka ʻawaʻawa o Panax ginseng. ʻAʻole paha e loaʻa ka ʻawaʻawa ke lawe ʻia i nā nui kūpono no ka manawa pōkole. ʻOi aku ka nui o nā hopena ʻaoʻao inā lawe ʻoe i ka nui.

Nā Hana like ʻana
Hoʻopili ʻo Panax ginseng me kekahi mau ʻano lāʻau lapaʻau. He mea nui e haʻi i kāu mea mālama ola i nā lāʻau lapaʻau āpau i kuhikuhi ʻia a me nā lāʻau OTC, nā lāʻau lapaʻau lāʻau, a me nā mea hoʻohui āu e lawe ai. Hiki iā lākou ke kōkua i ka hoʻoholo ʻana inā palekana ka lawe ʻana iā Panax ginseng.

ʻO nā pilina kūpono e komo pū ana me:

Nā lāʻau caffeine a i ʻole nā ​​​​lāʻau hoʻoulu: ʻO ka hui pū ʻana me ka ginseng e hoʻonui paha i ka helu o ka puʻuwai a i ʻole ke koko.11
Nā lāʻau hoʻokahe koko e like me Jantoven (warfarin): Hiki iā Ginseng ke hoʻolohi i ke kāpili ʻana o ke koko a hoʻemi i ka pono o kekahi mau lāʻau hoʻokahe koko. Inā ʻoe e lawe i nā lāʻau hoʻokahe koko, e kūkākūkā me kāu mea mālama ola ma mua o ka hoʻomaka ʻana. Hiki paha iā lākou ke nānā i kou pae koko a hoʻoponopono i ka dosage e like me ia.17
ʻInsulina a i ʻole nā ​​lāʻau lapaʻau maʻi diabetes waha: ʻO ka hoʻohana ʻana i kēia mau mea me ka ginseng e hopena paha i ka hypoglycemia no ka mea kōkua lākou i ka hoʻohaʻahaʻa ʻana i nā pae kō koko.14
Nā mea hoʻopaʻa monoamine oxidase (MAOI): Hiki i ka Ginseng ke hoʻonui i ka pilikia o nā hopena ʻaoʻao e pili ana me nā MAOI, me nā hōʻailona like me ka manic.18
Diuretic Lasix (furosemide): Hiki i ka Ginseng ke hōʻemi i ka pono o ka furosemide.19
Hiki iā Ginseng ke hoʻonui i ka pilikia o ka ʻawahia o ke akepaʻa inā lawe ʻia me kekahi mau lāʻau lapaʻau, me Gleevec (imatinib) a me Isentress (raltegravir).17
Zelapar (selegiline): Hiki i ka Panax ginseng ke hoʻopilikia i nā pae o ka selegiline.20
Hiki i ka Panax ginseng ke hoʻopilikia i nā lāʻau lapaʻau i hana ʻia e kahi enzyme i kapa ʻia ʻo cytochrome P450 3A4 (CYP3A4).17
Hiki ke hana hou aku i nā pilina me nā lāʻau lapaʻau a i ʻole nā ​​​​mea hoʻohui ʻē aʻe. Ma mua o ka lawe ʻana iā Panax ginseng, e nīnau i kāu mea mālama ola kino a mea kūʻai lāʻau paha no ka ʻike hou aku e pili ana i nā pilina hiki.

Hōʻuluʻulu Manaʻo
Loaʻa iā Ginseng ka hiki ke launa pū me kekahi mau ʻano lāʻau lapaʻau like ʻole. Ma mua o ka lawe ʻana i nā mea hoʻohui lāʻau lapaʻau, e nīnau i kāu kauka lāʻau a mea mālama ola paha inā palekana ka ginseng no ʻoe ma muli o kou kūlana olakino o kēia manawa a me nā lāʻau lapaʻau.

Nā mea hoʻohui like
Aia kekahi mau ʻano ginseng like ʻole. Loaʻa kekahi mai nā mea kanu like ʻole a ʻaʻole paha i like ka hopena me Panax ginseng. Hiki ke loaʻa nā mea hoʻohui mai ka ʻōpala aʻa a i ʻole ka pauka aʻa.
Eia kekahi, hiki ke hoʻokaʻawale ʻia ka ginseng e nā mea penei:
Hou (ʻaʻole i emi iho ma mua o 4 mau makahiki)
Keʻokeʻo (4–6 makahiki, ʻili ʻia a laila maloʻo)
ʻUlaʻula (ʻoi aku ma mua o 6 mau makahiki, mahu ʻia a laila maloʻo)

Nā Kumu o Panax Ginseng a me nā mea e nānā ai
Loaʻa ka Panax ginseng mai ke aʻa o ka mea kanu ma ka genus Panax. He lāʻau lapaʻau ia i hana ʻia mai ke aʻa o ka mea kanu a ʻaʻole ia he mea āu e loaʻa mau ai i kāu meaʻai.

Ke ʻimi nei i kahi mea hoʻohui ginseng, e noʻonoʻo i kēia mau mea:
ʻO ke ʻano o ka ginseng
ʻO ka ʻāpana hea o ka mea kanu i loaʻa mai ai ka ginseng (e laʻa, ke aʻa)
ʻO ke ʻano o ka ginseng i hoʻokomo ʻia (e laʻa, ka pauka a i ʻole ka extract)
ʻO ka nui o nā ginsenosides i loko o ka pākuʻi (ʻo ka nui i ʻōlelo ʻia no ka nui o ka ginsenoside i loko o nā pākuʻi he 1.5-7%)
No kekahi mea hoʻohui a huahana lāʻau paha, e ʻimi i hoʻokahi i hoʻāʻo ʻia e nā ʻaoʻao ʻekolu. Hāʻawi kēia i kahi hōʻoia maikaʻi no ka mea aia ka mea hoʻohui i ka mea i ʻōlelo ʻia ma ka lepili a ʻaʻohe ona haumia ʻino. E ʻimi i nā lepili mai ka United States Pharmacopeia (USP), ka National Science Foundation (NSF), a i ʻole ConsumerLab.

Hōʻuluʻulu manaʻo
He mea kaulana nā lāʻau lapaʻau lāʻau a me nā lāʻau lapaʻau ʻē aʻe, akā mai poina ʻoe ʻoiai ua kapa ʻia kekahi mea he "kūlohelohe" ʻaʻole ia he manaʻo he palekana. Hoʻoponopono ka FDA i nā mea hoʻohui meaʻai ma ke ʻano he meaʻai, ʻo ia hoʻi, ʻaʻole lākou i hoʻoponopono paʻa ʻia e like me nā lāʻau lapaʻau.
Loaʻa pinepine ʻia ʻo Ginseng i nā mea hoʻohui lāʻau a me nā mea inu. Ua hoʻolaha ʻia e kōkua i ka mālama ʻana i nā kūlana olakino he nui, akā ʻaʻole lawa ka noiʻi e hōʻoia i ka pono o kona hoʻohana ʻana. I ka wā e ʻimi ai i nā huahana, e ʻimi i nā mea hoʻohui i hōʻoia ʻia no ka maikaʻi e kahi ʻaoʻao ʻekolu kūʻokoʻa, e like me ka NSF, a i ʻole e noi i kāu mea mālama ola no kahi ʻōlelo paipai brand kaulana.
Hiki i ka hoʻohui ʻana o Ginseng ke hopena i kekahi mau hopena iki. Hoʻopili pū ia me kekahi mau lāʻau lapaʻau like ʻole. He mea nui e kūkākūkā i nā lāʻau lapaʻau lāʻau me kāu mea mālama ola e hoʻomaopopo i ko lākou mau pilikia e kūʻē i ko lākou mau pono.

Nā Kuhikuhi:
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