He aha ka American Ginseng?

Nā waiwai lāʻau o American Ginseng:

Loaʻa i ka ginseng ʻAmelika nā ʻano pūhui bioactive, me ka mea kaulana loa he ginsenosides. Manaʻo ʻia kēia mau pūhui e hāʻawi i nā waiwai lāʻau lapaʻau o ka mea kanu, me kāna mau adaptogenic, anti-inflammatory, a me nā hopena antioxidant. ʻO nā waiwai adaptogenic o ka ginseng ʻAmelika he mea koʻikoʻi loa ia, no ka mea, ua manaʻo ʻia lākou e kōkua i ke kino e hoʻololi i ke kaumaha a hoʻoikaika i ka maikaʻi holoʻokoʻa. Eia hou, hiki i ka antioxidant a me nā waiwai anti-inflammatory o ginsenosides ke kōkua i nā pono olakino o ka mea kanu.

Nā hoʻohana kuʻuna o American Ginseng:

He moʻolelo koʻikoʻi ko ʻAmelika ginseng no ka hoʻohana kuʻuna ma waena o nā ʻohana ʻAmelika a me nā lāʻau lapaʻau Kina. I ka lāʻau lapaʻau Kina kuʻuna, ua manaʻo ʻia ka ginseng he tonic ikaika a hoʻohana ʻia e hoʻoikaika i ke ola, lōʻihi, a me ke olakino holoʻokoʻa. Hoʻohana pinepine ʻia e kākoʻo i ke kino i ka wā o ke kaumaha kino a i ʻole ka noʻonoʻo a manaʻo ʻia e hoʻonui i ka ikehu a me ke kūpaʻa. Pēlā nō, ua hoʻohana mua nā ʻohana ʻAmelika i ka ginseng ʻAmelika no kāna mau lāʻau lapaʻau, e hoʻohana ana iā ia i mea lapaʻau kūlohelohe no nā kūlana olakino.

ʻO nā pono olakino hiki ke loaʻa i ka Ginseng ʻAmelika:

Ua loaʻa i ka noiʻi ʻana i nā pono olakino olakino o ka ginseng ʻAmelika i nā hopena hoʻohiki. ʻO kekahi o nā wahi koʻikoʻi kahi e hāʻawi ai ka ginseng ʻAmelika i nā pōmaikaʻi:

Kākoʻo Immune: Ua aʻo ʻia ka ginseng ʻAmelika no kona hiki ke hoʻonui i ka ʻōnaehana pale. Manaʻo ʻia e kākoʻo i ka hana immune, hiki ke hōʻemi i ka pilikia o nā maʻi a me ka hoʻoikaika ʻana i ke olakino olakino holoʻokoʻa.

Manaʻo Stress: Ma ke ʻano he adaptogen, ua manaʻo ʻia ka ginseng ʻAmelika e kōkua i ke kino e hoʻokō i ke kaumaha a me ka luhi. Hiki ke hoʻoikaika i ka noʻonoʻo a me ke kūpaʻa i ka wā pilikia.

Manaʻo Cognitive: Manaʻo kekahi mau haʻawina e loaʻa paha i ka ginseng ʻAmelika nā hopena cognitive-enhancing, me ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo, ka nānā ʻana, a me ka hana noʻonoʻo.

Hoʻokele Diabetes: Hōʻike ka noiʻi e hiki i ka ginseng ʻAmelika ke kōkua i ka hoʻoponopono ʻana i nā pae kōpaʻa koko a hoʻomaikaʻi i ka naʻau o ka insulin, e lilo ia i mea pono no ka poʻe me ka maʻi diabetes.

Nā Manaʻo Anti-Inflammatory: Ua noiʻi ʻia ka ginseng ʻAmelika no kāna mau waiwai anti-inflammatory, hiki ke loaʻa i nā hopena no nā kūlana e like me ka arthritis a me nā maʻi ʻeha ʻē aʻe.

Nā ʻano o ka ginseng ʻAmelika:

Loaʻa ka ginseng ʻAmelika ma nā ʻano ʻano like ʻole, me nā aʻa maloʻo, nā pauka, nā capsules, a me nā ʻāpana wai. Hiki ke ʻokoʻa ka maikaʻi a me ka ikaika o nā huahana ginseng, no laila he mea nui e kūʻai mai i nā kumu kaulana a kamaʻilio pū me ke kauka olakino ma mua o ka hoʻohana ʻana i ka ginseng no nā kumu lāʻau lapaʻau.

Palekana a me ka noonoo:

ʻOiai ʻo ka ginseng ʻAmelika i manaʻo ʻia he palekana no ka hapa nui o ka poʻe ke hoʻohana ʻia e like me ke kuhikuhi ʻana, hiki ke launa pū me kekahi mau lāʻau lapaʻau a loaʻa nā hopena ʻaoʻao, e like me ka insomnia, ke poʻo, a me nā pilikia digestive. ʻO nā wahine hāpai a me nā wahine hānai, a me nā poʻe me kekahi mau maʻi olakino, pono e hoʻomaʻamaʻa makaʻala a ʻimi i ke alakaʻi mai kahi mea mālama ola ma mua o ka hoʻohana ʻana i ka ginseng.

I ka hopena, ʻo ka ginseng ʻAmelika he huaʻai waiwai me ka mōʻaukala lōʻihi o ka hoʻohana kuʻuna a me nā pono olakino. ʻO kāna mau adaptogenic, kākoʻo i ka immune, a me ka cognitive-enhancing waiwai e lilo ia i mea lapaʻau kūlohelohe kaulana. Ke hoʻomau nei ka noiʻi ʻana i nā ʻano lāʻau lapaʻau o ka ginseng ʻAmelika, he mea nui e hoʻokokoke i kāna hoʻohana me ka akahele a ʻimi i ka ʻōlelo aʻoaʻo ʻoihana e hōʻoia i ka hoʻohui palekana a maikaʻi.

Hoʻomalu

Pono kekahi mau pūʻulu o ka poʻe e mālama pono i ka wā e hoʻohana ai i ka ginseng ʻAmelika a pono paha e hōʻalo loa. Loaʻa kēia mau kūlana e like me:
ʻO ka hāpai ʻana a me ka hānai ʻana: Aia ka ginseng ʻAmelika i ka ginsenoside, kahi lāʻau i hoʻopili ʻia me nā kīnā hānau o nā holoholona.
ʻO nā kūlana pili i ka estrogen: ʻO nā kūlana e like me ka maʻi maʻi umauma, ka maʻi ʻaʻai ʻōpū, ka maʻi ʻaʻai ovarian, endometriosis, a i ʻole fibroids ʻōpū paha e hōʻeha ʻia no ka loaʻa ʻana o ka hana e like me ka estrogene ginsenoside.2
Insomnia: Hiki ke pilikia i ka hiamoe ʻana i ka nui o ka ginseng ʻAmelika.2
Schizophrenia: Hiki i nā kiʻekiʻe kiʻekiʻe o ka ginseng ʻAmelika ke hoʻonui i ka huhū i ka poʻe me ka schizophrenia.2
ʻO ka ʻoki ʻana: Pono e hoʻōki ʻia ka ginseng ʻAmelika i ʻelua pule ma mua o ke ʻoki ʻana ma muli o kona hopena i ke kō koko.2
Dosage: ʻEhia ka nui o ka ginseng ʻAmelika e pono iaʻu e lawe?
ʻAʻohe mea i manaʻo ʻia o ka ginseng ʻAmelika ma kekahi ʻano. Mai ʻoi aku ma mua o ka mea i ʻōlelo ʻia ma ka lepili huahana, a i ʻole e noi i kāu mea mālama ola no ka ʻōlelo aʻo.

Ua aʻo ʻia ka ginseng ʻAmelika ma kēia mau ʻano:

Nā mākua: 200 a 400 mg ma ka waha ʻelua i kēlā me kēia lā no ʻekolu a ʻeono mahina2
Nā keiki 3 a hiki i ka 12: 4.5 a 26 milligrams no ka kilo (mg/kg) ma ka waha i kēlā me kēia lā no ʻekolu lā2
I kēia mau kau, ʻaʻole hiki ke hoʻomake ka ginseng ʻAmelika. Ma nā kau kiʻekiʻe—ʻo ia hoʻi he 15 grams (1,500 mg) a ʻoi aʻe paha i kēlā me kēia lā-ua hoʻomohala kekahi poʻe i ka "ginseng abuse syndrome" i hōʻike ʻia e ka maʻi maʻi maʻi, noʻonoʻo, ʻili ʻili, ʻeha puʻuwai, a me ke kaumaha.3

Pilikia laau

Hiki ke launa pū ka ginseng ʻAmelika me nā lāʻau lapaʻau a me nā mea hoʻohui. Aia kēia mau mea:
Coumadin (warfarin): Hiki i ka ginseng ʻAmelika ke hoʻemi i ka pono o ka mea hoʻokahe koko a hoʻonui i ka pilikia o ke koko koko.2
Monoamine oxidase inhibitors (MAOIs): ʻO ka hui pū ʻana i ka ginseng ʻAmelika me nā antidepressants MAOI e like me Zelapar (selegiline) a me Parnate (tranylcypromine) hiki ke hoʻoulu i ka hopohopo, hoʻomaha, nā manic episodes, a i ʻole ka pilikia hiamoe.2
Nā lāʻau maʻi maʻi diabetes: Hiki i ka ginseng ʻAmelika ke hoʻohaʻahaʻa loa i ke kō koko ke lawe pū ʻia me ka insulin a i ʻole nā ​​​​lāʻau maʻi diabetes ʻē aʻe, e alakaʻi ana i ka hypoglycemia (ke koko haʻahaʻa).2
Progestins: Hiki ke hoʻonui ʻia nā hopena ʻaoʻao o ke ʻano synthetic o ka progesterone inā lawe ʻia me ka ginseng ʻAmelika.1
Nā mea hoʻohui lāʻau: Hiki i kekahi mau lāʻau lapaʻau ke hoʻohaʻahaʻa i ke kō koko ke hui pū me ka ginseng ʻAmelika, me ka aloe, cinnamon, chromium, vitamin D, a me ka magnesium.2
No ka pale ʻana i nā pilina, e haʻi i kāu mea mālama ola inā makemake ʻoe e hoʻohana i kekahi mea hoʻohui.

Pehea e koho ai i nā mea hoʻohui

ʻAʻole i hoʻoponopono pono ʻia nā meaʻai meaʻai ma ʻAmelika Hui Pū ʻIa, No ka hōʻoia ʻana i ka maikaʻi, koho i nā mea hoʻohui i waiho ʻia no ka hoʻāʻo ʻana e kahi kino hōʻoia kūʻokoʻa e like me US Pharmacopeia (USP), ConsumerLab, a i ʻole NSF International.
ʻO ke ʻano o ka hōʻoia ʻana he hana a palekana paha ka mea hoʻohui. ʻO ia hoʻi, ʻaʻole i loaʻa nā mea haumia a aia i loko o ka huahana nā mea i helu ʻia ma ka lepili huahana i nā huina kūpono.

Nā mea hoʻohui like

ʻO kekahi mau mea hoʻohui ʻē aʻe e hoʻomaikaʻi i ka hana cognitive a hoʻemi i ke kaumaha:
Bacopa (Bacopa monnieri)
Ginkgo (Ginkgo biloba)
Basil hemolele (Ocimum tenuiflorum)
Gotu kola (Centella asiatica)
Lemona balm (Melissa officinalis)
Sage (Salvia officinalis)
Ihe (Mentha spicata)

ʻO nā mea hoʻohui i aʻo ʻia no ka mālama ʻana a i ʻole ka pale ʻana i nā maʻi hanu e like me ke anu a i ʻole ka maʻi maʻi:

Elderberry
Maoto
Aʻa laiki
ʻO Antiwei
Echinacea
Carnosic acid
Pomegerane
kī Guava
Bai Shao
Zinc
Huaola D
Ka meli
Nigella

Kuhikuhi:
Ríos, JL, & Waterman, PG (2018). He loiloi o ka pharmacology a me ka toxicology o ginseng saponins. Nūpepa o Ethnopharmacology, 229, 244-258.
Vuksan, V., Sievenpiper, JL, & Xu, Z. (2000). ʻO ka ginseng ʻAmelika (Panax quinquefolius L) e hōʻemi ana i ka glycemia postprandial i nā kumuhana nondiabetic a me nā kumuhana me ka maʻi diabetes mellitus type 2. Nā waihona o ka Lapaʻau Kuloko, 160 (7), 1009-1013.
Kennedy, DO, & Scholey, AB (2003). Ginseng: hiki ke hoʻonui i ka hana cognitive a me ke ʻano. Pharmacology, Biochemistry, and Behavior, 75(3), 687-700.

Szczuka D, Nowak A, Zakłos-Szyda M, et al. ʻAmelika Ginseng (Panax quinquefolium L.) ma ke ʻano he kumu o nā phytochemical bioactive me nā waiwai pro-health. Nā meaʻai. 2019;11(5):1041. doi:10.3390/nu11051041
MedlinePlus. ʻAmelika Ginseng.
Mancuso C, Santangelo R. Panax ginseng a me Panax quinquefolius: Mai ka lāʻau lapaʻau i ka toxicology. ʻO ka meaʻai Chem Toxicol. 2017;107(Pt A):362-372. doi:10.1016/j.fct.2017.07.019
Roe AL, Venkataraman A. ʻO ka palekana a me ka maikaʻi o nā mea kanu me nā hopena nootropic. Curr Neuropharmacol. 2021;19(9):1442-67. doi:10.2174/1570159X19666210726150432
Arring NM, Millstine D, Marks LA, Nail LM. ʻO Ginseng ma ke ʻano he lapaʻau no ka luhi: He loiloi ʻōnaehana. J Altern Complement Med. 2018;24(7):624–633. doi:10.1089/acm.2017.0361