He aha ka Anthocyanin?

ʻO ke ʻano o Anthocyanins
Aia nā Anthocyanins i kahi papa o nā pūhui i kapa ʻia ʻo flavonoids, he ʻano polyphenol.He mau puaʻa hiki ke hoʻoheheʻe ʻia i ka wai i loaʻa i loko o nā vacuoles o nā mea kanu.ʻOkoʻa ka waihoʻoluʻu o nā anthocyanins ma muli o ka pH o ke kaiapuni, me nā kala ʻulaʻula e ʻike ʻia i nā kūlana acidic a me nā kala uliuli i nā kūlana alkaline.ʻO kēia hiʻohiʻona kūʻokoʻa e waiwai ai nā anthocyanins e like me nā hōʻailona pH kūlohelohe.
Hoʻokumu ʻia nā Anthocyanins me kahi ʻano kumu i kapa ʻia ʻo anthocyanidin, i hoʻopili ʻia i hoʻokahi a ʻoi aku paha nā molekala kō.ʻO nā anthocyanidins maʻamau ka cyanidin, delphinidin, pelargonidin, peonidin, petunidin, a me malvidin.Hiki ke loaʻa kēia mau anthocyanidins i nā hui like ʻole a me nā ʻāpana i nā kumu kanu like ʻole, e alakaʻi ana i kahi ākea o nā kala a me nā waiwai kemika.

Nā kumu o Anthocyanins
Hoʻolaha nui ʻia nā Anthocyanins ma ke ʻano a hiki ke loaʻa i nā huaʻai, nā mea kanu, a me nā pua.ʻO kekahi o nā kumu waiwai nui o nā anthocyanins e like me nā blueberries, blackberries, raspberries, a me nā strawberries.ʻO nā hua ʻē aʻe e like me nā cherries, nā hua waina, a me nā plums kekahi i loaʻa ka nui o nā anthocyanins.Ma waho aʻe o nā huaʻai, ʻo nā mea kanu e like me ke kāpeti ʻulaʻula, nā aniani ʻulaʻula, a me nā eggplants nā kumu maikaʻi o kēia mau puaʻa.
ʻO ka waihoʻoluʻu o nā pua, ʻoi aku ka nui o ka ʻulaʻula, poni, a me ka uliuli, ma muli o ka loaʻa ʻana o nā anthocyanins.ʻO nā hiʻohiʻona o nā pua i waiwai i nā anthocyanins e pili ana i nā rosa, pansies, a me nā petunias.ʻO ka ʻokoʻa o nā kumu mea kanu i loaʻa nā anthocyanins e hāʻawi i nā manawa kūpono no ka hoʻokomo ʻana i kēia mau pūhui i loko o ka ʻai kanaka.

Nā Pono Ola o Anthocyanins
ʻO nā Anthocyanins ke kumuhana o ka noiʻi nui ma muli o ko lākou mau pono olakino.Loaʻa i kēia mau pūhui nā waiwai antioxidant ikaika, e kōkua i ka pale ʻana i nā cell mai ka pōʻino oxidative i hana ʻia e nā radical manuahi.Ua hoʻopili ʻia ke koʻikoʻi oxidative i nā maʻi maʻi like ʻole, e like me ke kanesa, nā maʻi cardiovascular, a me nā maʻi neurodegenerative.Ma ka pale ʻana i nā radical manuahi, kōkua nā anthocyanins i ka pale ʻana i kēia mau maʻi.
Ma kahi o kā lākou hopena antioxidant, ua hōʻike ʻia nā anthocyanins i nā waiwai anti-inflammatory.ʻO ka maʻi maʻamau ka mea maʻamau i nā maʻi he nui, a ʻo ka hiki o nā anthocyanins e hōʻemi i ka mumū hiki ke loaʻa ka hopena maikaʻi i ke olakino holoʻokoʻa.Ua hōʻike pū ʻia nā haʻawina e hiki i nā anthocyanins ke kākoʻo i ke olakino cardiovascular ma o ka hoʻomaikaʻi ʻana i ka hana o ke kīʻaha koko a hōʻemi i ka pilikia o ka maʻi puʻuwai.
Eia kekahi, ua pili nā anthocyanins me ka hoʻomaikaʻi ʻana i ka hana cognitive a me ke olakino lolo.Ua hōʻike ʻia ka noiʻi e hiki i kēia mau pūhui ke kōkua i ka pale ʻana i ka emi ʻana o ka cognitive pili i ka makahiki a me nā maʻi neurodegenerative e like me Alzheimer's a me Parkinson's.ʻO nā hopena neuroprotective o nā anthocyanins e hoʻolilo iā lākou i wahi hoihoi o ka noiʻi no ka pale ʻana a me ka mālama ʻana i nā maʻi neurological.

ʻO nā noi kūpono o nā Anthocyanins
ʻO nā pono olakino o nā anthocyanins ua alakaʻi i kā lākou hoʻohui ʻia i loko o nā huahana meaʻai a me nā mea inu.Hoʻohana ʻia nā ʻāpana waiwai nui o Anthocyanin e like me nā kala meaʻai maoli, e hāʻawi ana i kahi koho ʻē aʻe i nā dyes synthetic.Hoʻohana ʻia kēia mau puaʻa kūlohelohe no ka hoʻomaikaʻi ʻana i ka nānā ʻana o nā huahana e like me ka wai, yogurts, ice cream, a me nā mea confectionery.ʻO ke koi ʻana i nā mea kūlohelohe a me ka maʻemaʻe-label i alakaʻi i ka hoʻohana ʻana i nā anthocyanins i ka ʻoihana meaʻai.

Ma kahi o kā lākou hoʻohana ʻana e like me nā kala meaʻai, ke ʻimi ʻia nei nā anthocyanins no kā lākou noi therapeutic hiki.Ke aʻo ʻia nei nā ʻāpana kiʻekiʻe o nā anthocyanins no kā lākou kuleana i ka hoʻomohala ʻana i nā meaʻai hana a me nā mea hoʻohui meaʻai e pili ana i ka hoʻolaha ʻana i ke olakino a me ka maikaʻi.Ke noiʻi nei ka ʻoihana lāʻau lapaʻau i ka hiki o nā anthocyanins i ka hoʻomohala ʻana i nā lāʻau lapaʻau hou no nā kūlana olakino.

Eia kekahi, ua hōʻike ka ʻoihana cosmetic i ka hoihoi i nā anthocyanins ma muli o kā lākou antioxidant a me nā waiwai anti-inflammatory.Hoʻokomo ʻia kēia mau pūhui i loko o nā huahana mālama ʻili no ka hoʻolako ʻana i ka pale mai nā pilikia kūlohelohe a me ka hoʻoikaika ʻana i ke olakino ʻili.ʻO ke kumu maoli a me nā hopena maikaʻi o nā anthocyanins e lilo lākou i mea hoʻonaninani no ka hoʻokumu ʻana i nā huahana cosmetic.

Ka hopena
ʻO nā Anthocyanins nā puaʻa kūlohelohe i loaʻa i loko o nā ʻano kumu lāʻau like ʻole, e hāʻawi ana i nā waihoʻoluʻu a me nā pono olakino he nui.ʻO kā lākou antioxidant, anti-inflammatory, a me nā hopena neuroprotective hiki ke hoʻolilo iā lākou i mea waiwai nui no ka hoʻolaha ʻana i ke olakino a me ka maikaʻi.Ke hoʻomau nei ka noiʻi e wehe i nā noi kūpono o nā anthocyanins, hiki ke hoʻonui ʻia ko lākou noho ʻana i ka meaʻai, ka mea inu, ka lāʻau lapaʻau, a me nā mea hoʻonaninani, e hāʻawi ana i nā mea kūʻai aku i nā pono o kēia mau pūhui kupaianaha.

Kuhikuhi:
ʻO ia, J., Giusti, MM (2010).ʻO Anthocyanins: Nā mea kala maoli me nā mea hoʻoikaika kino.Nānā Makahiki o ka ʻEpekema Meaʻai a me ka ʻenehana, 1, 163-187.
Wallace, TC, Giusti, MM (2015).Anthocyanins.Nā holomua i ka Nutrition, 6 (5), 620-622.
Pojer, E., Mattivi, F., Johnson, D., Stockley, CS (2013).ʻO ka hihia no ka hoʻohana ʻana i ka Anthocyanin e hāpai i ke olakino kanaka: He loiloi.Nā Manaʻo Kūkākūkā i ka ʻEpekema Meaʻai a me ka Palekana Meaʻai, 12(5), 483-508.