Hoʻolauna:
Ke ʻimi nei ʻoe i kahi ala kūlohelohe a maikaʻi hoʻi e kākoʻo i kou koko koko, ka pae cholesterol, a hoʻonui i kou pale ʻana? Mai nānā hou aku ma mua o Maitake mushroom extract. Ma kēia alakaʻi holoʻokoʻa, e ʻimi mākou i nā mea āpau e pono ai ʻoe e ʻike e pili ana i nā halo Maitake, me kā lākou mau pōmaikaʻi, nā ʻike meaʻai, ka hoʻohālikelike ʻana me nā halo ʻē aʻe, pehea e hoʻohana ai, a me nā pilikia a me nā hopena ʻaoʻao. E mākaukau e wehe i nā mea huna o Maitake mushroom extract a mālama i kou olakino.
He aha nā halo Maitake?
ʻIke ʻia hoʻi ʻo ka hen of the woods a i ʻole Grifola frondosa, ʻo nā halo maitake he ʻano o nā haʻiki hiki ke ʻai ʻia mai Kina akā ua ulu pū ʻia ma Iapana a me ʻAmelika ʻĀkau. Loaʻa pinepine ʻia lākou i loko o nā pūʻulu ma ke kumu o nā lāʻau maple, ʻoka a i ʻole elm a hiki ke ulu i ka 100 paona, a loaʻa iā lākou ke poʻo inoa "ke aliʻi o nā halo."
He moʻolelo lōʻihi ka hoʻohana ʻana o ka halo maitake ma ke ʻano he ʻai a me ka lāʻau lapaʻau. ʻO ka inoa "maitake" mai kona inoa Kepani, ʻo ia hoʻi ka "hula hula." Ua ʻōlelo ʻia e hula ka poʻe me ka hauʻoli i ka ʻike ʻana i ka halo no kona mana hoʻōla.
He hiʻohiʻona kū hoʻokahi kēia meaʻai maikaʻi, he hiʻohiʻona liʻiliʻi a me kahi ʻono lepo e hana maikaʻi i nā kīʻaha like ʻole, mai nā burgers a hiki i ka hoʻoulu ʻana a ma waho. ʻOiai i manaʻo pinepine ʻia he mea nui i ka meaʻai Iapana (e like me nā halo ʻoyster a me nā halo shiitake), ua loaʻa ʻo Grifola frondosa i mea kaulana a puni ka honua i nā makahiki i hala iho nei.
ʻAʻole ʻo ia wale nō akā ua pili pū kēia mau lāʻau lapaʻau me nā ʻano pono olakino like ʻole, mai ka hoʻoponopono ʻana i ke kō koko a hiki i ka hoʻohaʻahaʻa ʻana i nā pae cholesterol. Manaʻo ʻia lākou he adaptogens, ʻo ia hoʻi he mau waiwai ikaika i hiki ke kōkua i ka hoʻihoʻi maoli ʻana a kaulike i ke kino e hoʻoikaika i ke olakino maikaʻi.
Nā pōmaikaʻi a me nā meaʻai meaʻai:
Hāʻawi ʻo Maitake mushroom extract i ka nui o nā pono olakino, e lilo ia i mea hoʻohui waiwai i kāu hana olakino. Ua hōʻike ʻia nā haʻawina e hiki i nā halo Maitake ke kōkua i ka hoʻoponopono ʻana i nā pae kōpaʻa koko, hoʻomaikaʻi i nā profile cholesterol, hoʻomaikaʻi i ka hana immune, kākoʻo i ka pohō kaumaha, a hōʻike pū i nā waiwai anti-cancer. ʻO kēia mau haloʻo kekahi kumu waiwai nui o nā meaʻai pono, me nā beta-glucans, nā huaora (e like me nā huaora B a me nā huaora D), nā minela (e like me ka potassium, magnesium, a me ka zinc), a me nā antioxidants.
He aha ka maikaʻi o Maitake Mushroom?
1. Kaulike i ke Koko Koko
ʻO ka mālama ʻana i nā kiʻekiʻe kiʻekiʻe o ke kō i loko o kou koko hiki ke lawe mai i nā hopena koʻikoʻi i kou olakino. ʻAʻole hiki i ke kō koko kiʻekiʻe ke alakaʻi i ka ulu ʻana o ka maʻi diabetes, akā hiki ke hoʻoulu i nā hopena ʻaoʻao e like me ke poʻo poʻo, ka nui o ka makewai, ka ʻike maka, a me ka pohō kaumaha.
ʻO ka wā lōʻihi, hiki ke lilo i nā hōʻailona maʻi diabetes i ʻoi aku ke koʻikoʻi, mai ka pōʻino o ke aʻalolo a hiki i nā pilikia kīkī.
Ke ʻai ʻia ma ke ʻano o ka meaʻai olakino a puni, hiki i nā halo maitake ke kōkua i ka hoʻopaʻa ʻana i ke kiʻekiʻe o ke kō koko e pale i kēia mau hōʻailona maikaʻi ʻole. Ua ʻike kekahi holoholona holoholona e ke Keʻena ʻEpekema Meaʻai a Nutrition ma Nishikyushu University's Faculty of Home Economics ma Iapana i ka lawelawe ʻana iā Grifola frondosa i nā ʻiole maʻi maʻi i hoʻomaikaʻi i ka hoʻomanawanui glucose a me nā pae glucose koko.
ʻO kekahi noiʻi holoholona ʻē aʻe i loaʻa nā ʻike like, e hōʻike ana i ka hua o ka halo maitake i loaʻa nā waiwai anti-diabetic ikaika i nā ʻiole diabetic.
2. Hiki ke pepehi i na ma'i ma'i ma'i
I kēia mau makahiki i hala iho nei, ua noiʻi kekahi mau haʻawina hoʻohiki i ka pilina ma waena o ka halo maitake a me ka maʻi kanesa. ʻOiai ua kaupalena ʻia ka noiʻi ʻana i nā hiʻohiʻona holoholona a me nā haʻawina in vitro, hiki i ka maitake grifola ke loaʻa nā waiwai ikaika e hakakā ai i ka maʻi kanesa e hoʻohui pono ai i nā meaʻai.
Ua hōʻike ʻia kekahi ʻano holoholona i paʻi ʻia ma ka International Journal of Cancer i ka lawelawe ʻana i kahi extract i loaʻa mai ka Grifola frondosa i nā ʻiole i kōkua pono i ka pale ʻana i ka ulu ʻana o ka maʻi maʻi.
Pēlā nō, ua hōʻike ʻia kahi haʻawina in vitro i ka makahiki 2013 e hiki ke hoʻohana ʻia ka maitake mushroom extract i ke kāohi ʻana i ka ulu ʻana o nā maʻi maʻi maʻi umauma.
3. Hoʻohaʻahaʻa i nā pae Cholesterol
He mea koʻikoʻi ka mālama ʻana i kāu mau pae cholesterol i ka wā e mālama ai i ka puʻuwai olakino. Hiki ke kūkulu ʻia ka Cholesterol i loko o nā ʻaʻaʻa a paʻakikī a haiki, keʻakeʻa i ke kahe ʻana o ke koko a hoʻoikaika i kou puʻuwai e hana ʻoi aku ka paʻa o ke koko ma ke kino.
ʻOiai makemake ʻia ka noiʻi hou aku, ʻōlelo kekahi mau noiʻi e hiki i nā halo maitake ke kōkua maoli i ka hoʻohaʻahaʻa ʻana i nā pae cholesterol e mālama i kou naʻau. ʻO kahi hoʻohālike holoholona i paʻi ʻia ma ka Journal of Oleo Science, no ka laʻana, ua ʻike ʻo ka hoʻohui ʻana me nā halo maitake i mea maikaʻi i ka hoʻohaʻahaʻa ʻana i nā pae cholesterol i nā ʻiole.
4. Hoʻonui i ka hana ʻino
He mea koʻikoʻi ke olakino o kāu ʻōnaehana pale i ke olakino holoʻokoʻa. Hana ia ma ke ʻano he ʻōnaehana pale kūlohelohe no kou kino a kōkua i ka hakakā ʻana i nā mea hoʻouka kaua e pale aku i kou kino mai ka ʻeha a me ka maʻi.
Loaʻa i ka Maitake ka beta-glucan, he polysaccharide i loaʻa i loko o nā haʻiki e kākoʻo ana i ka hana olakino olakino, ma waena o nā pono olakino ʻē aʻe.
ʻO ka hoʻohui ʻana i hoʻokahi lawelawe a ʻelua paha o Grifola frondosa i kāu meaʻai hiki ke kōkua i ka hoʻoikaika ʻana i kāu ʻōnaehana pale e pale aku i nā maʻi. ʻO kahi haʻawina in vitro i paʻi ʻia ma ka Annals of Translational Medicine i hoʻoholo i ka maikaʻi o ka maitake grifola mushrooms i ka hoʻoulu ʻana i ka pane immune a ʻoi aku ka ikaika i ka wā i hui pū ʻia me nā halo shiitake.
ʻO ka mea ʻoiaʻiʻo, ua hoʻopau nā mea noiʻi mai ke Keʻena ʻo Pathology o ke Kulanui o Louisville, "ʻO ka noi waha pōkole o nā glucans immunomodulating kūlohelohe mai Maitake a me Shiitake mushrooms ua hoʻoikaika ikaika i ka lālā cellular a me ka humoral o nā hopena immune."
5. Paipai i ka fertility
ʻO ka polycystic ovarian syndrome, i kapa ʻia hoʻi ʻo PCOS, he maʻi ia i hana ʻia e ka nui o nā hormones kāne e nā ovaries, ka hopena o nā cysts liʻiliʻi ma nā ovaries a me nā hōʻailona e like me ka haki, ka loaʻa ʻana o ke kaumaha a me ka infertility.
Ke hōʻike nei kekahi mau noiʻi he lāʻau lapaʻau paha nā halo maitake i ka PCOS a hiki ke kōkua i ka hakakā ʻana i nā pilikia maʻamau e like me ka infertility. ʻO kahi haʻawina 2010 i mālama ʻia ma ke Keʻena Gynecology o JT Chen Clinic ma Tokyo, no ka laʻana, ua hiki i ka maitake extract ke hoʻoulu i ka ovulation no 77 pakeneka o ka poʻe i komo me ka PCOS a ua aneane like me ka maikaʻi o kekahi o nā lāʻau lapaʻau maʻamau i hoʻohana ʻia no ka mālama ʻana.
6. Hoemi i ke koko
ʻO ke koko kiʻekiʻe kahi maʻi olakino maʻamau i manaʻo ʻia e hoʻopilikia i kahi 34 pakeneka o ka poʻe mākua US. Hana ʻia ia i ka wā i kiʻekiʻe loa ai ka ikaika o ke koko ma o nā aʻa, e kau ana i ke koʻikoʻi nui ma ka ʻiʻo puʻuwai a nāwaliwali.
ʻO ka ʻai mau ʻana i ka maitake hiki ke kōkua i ka hōʻemi ʻana i ke koko e pale i nā hōʻailona o ke koko kiʻekiʻe. Ua ʻike kekahi holoholona holoholona i paʻi ʻia ma ka International Journal of Medical Sciences ʻo ka hāʻawi ʻana i nā ʻiole i kahi extract o Grifola frondosa hiki ke hōʻemi i ka hypertension pili makahiki.
ʻO kekahi noiʻi holoholona ʻē aʻe mai ke Keʻena ʻOihana Meaʻai ma ke Kulanui ʻo Tohoku ma Iapana ua loaʻa nā ʻike like, ʻike ʻia ʻo ka hānai ʻana i nā ʻiole maitake mushroom no ʻewalu pule i hoʻohaʻahaʻa i ke koko a me nā pae o nā triglycerides a me ka cholesterol.
ʻOiʻo Nutrition
He haʻahaʻa ka calorie maitake akā aia kahi puʻupuʻu liʻiliʻi o ka protein a me ka fiber, me nā huaora B, e like me ka niacin a me riboflavin, a me ka beta-glucan pono, nona nā hopena hoʻoikaika kino.
Hoʻokahi kīʻaha (ma kahi o 70 grams) o nā halo maitake aia ma kahi o:
22 calories
4.9 grams carbohydrates
1.4 grams protein
0.1 grama momona
1.9 grams o ka fiber meaʻai
4.6 milligrams niacin (23 pakeneka DV)
0.2 milligram riboflavin (10 pakeneka DV)
0.2 miligram keleawe (9 pākēneka DV)
0.1 milligram thiamine (7 pākēneka DV)
20.3 micrograms folate (5 pākēneka DV)
51.8 milligrams phosphorus (5 pākēneka DV)
143 milligrams potassium (4 pākēneka DV)
Ma waho aʻe o nā meaʻai i helu ʻia ma luna, loaʻa pū ka maitake grifola i kahi liʻiliʻi o ka zinc, manganese, selenium, pantothenic acid a me ka huaʻa B6.
Maitake vs. Nā Halo ʻē aʻe
E like me ka maitake, nā halo reishi a me nā halo shiitake e mahalo ʻia no ko lākou mau waiwai hoʻoikaika kino. No ka laʻana, ua hōʻike ʻia ka ʻaha ʻo reishi i ka lāʻau lapaʻau e kūʻē i ka maʻi kanesa a hōʻemi i nā mea pilikia cardiovascular, e like me ke koko kiʻekiʻe a me ka piʻi ʻana o ka cholesterol.
ʻO nā halo Shiitake, ma ka ʻaoʻao ʻē aʻe, ua manaʻo ʻia e hakakā i ka momona, kākoʻo i ka hana immune a hoʻemi i ka mumū.
ʻOiai loaʻa ka hapa nui o nā haloha reishi ma ke ʻano hoʻohui, ʻoi aku ka nui o ka shiitake a me ka maitake i ka kuke ʻana.
E like me nā ʻano ʻano halo ʻē aʻe, e like me ka portobello mushroom, shiitake mushrooms kekahi mea kaulana no ko lākou ʻono lāʻau a me ke ʻano o ka ʻiʻo. Hoʻohui pinepine ʻia nā halo maitake a me shiitake i nā burgers, stir-fries, soups, a me nā kīʻaha pasta.
ʻO ka shiitake a me ka maitake ke ʻano like. ʻO ka gram no ka gram, ʻoi aku ka haʻahaʻa o nā maitake i nā calorie a ʻoi aku ka kiʻekiʻe o ka protein, fiber, niacin, a me riboflavin ma mua o nā halo shiitake.
Aia naʻe ʻo Shiitake ka nui o ke keleawe, selenium, a me ka waikawa pantothenic. Hiki ke hoʻohui ʻia nā mea ʻelua i kahi meaʻai kaulike a puni maikaʻi e hoʻohana pono ai i kā lākou ʻano meaʻai ponoʻī.
Pehea e hoʻohana ai
Aia ʻo Grifola frondosa i ka wā ma waena o ka hopena o ʻAukake a me ka hoʻomaka ʻana o Nowemapa a hiki ke ʻike ʻia e ulu ana ma ke kumu o nā lāʻau ʻoka, maple, a me nā elm. E koho pono i nā mea ʻōpio a paʻa, a holoi mau iā lākou ma mua o ka ʻai ʻana.
Inā ʻaʻole ʻoe ʻike i ka hahai ʻana i nā halo a ke noʻonoʻo nei i kahi e loaʻa ai ka maitake, pono paha ʻoe e ʻaʻa ma waho o kāu hale kūʻai kūloko. ʻO nā hale kūʻai kūikawā a i ʻole nā mea kūʻai kūʻai pūnaewele kāu mau koho maikaʻi loa no ka lawe ʻana i kou mau lima i kēia mau halo ʻono. Hiki iā ʻoe ke loaʻa ka maitake D fraction extract ma ke ʻano hoʻohui mai nā hale kūʻai meaʻai olakino a me nā lāʻau lapaʻau.
ʻOiaʻiʻo, e nānā pono i ka lepili i mea e pale ai i ka huikau me Grifola frondosa lookalikes, e like me Laetiporus sulphureus, ʻike ʻia hoʻi ʻo ka moa o ka ululāʻau. ʻOiai ua like kēia mau halo ʻelua i ko lākou inoa a me ko lākou helehelena, nui nā ʻokoʻa i ka ʻono a me ke ʻano.
Hōʻike pinepine ʻia ka ʻono maitake he ikaika a lepo. Hiki ke leʻaleʻa ʻia kēia mau halo ma nā ʻano like ʻole a hiki ke hoʻohui ʻia i nā mea āpau mai nā kīʻaha pasta a i nā kīʻaha noodle a me nā burgers.
Leʻaleʻa nō hoʻi kekahi poʻe i ka ʻuʻala ʻana iā lākou a hiki i ka ʻoluʻolu me kahi kīʻaha o ka pāpaʻi hānai mauʻu a me kahi kīʻaha ʻala no kahi ʻaoʻao maʻalahi akā ʻono. E like me nā ʻano ʻano halo ʻē aʻe, e like me ka cremini mushrooms, hiki ke hoʻopiha ʻia nā halo maitake, sautéed, a i ʻole ke kī ʻia i loko o ke kī.
Nui nā ala e hoʻomaka ai e leʻaleʻa i nā pono olakino o kēia mau halo ʻono. Hiki ke hoʻololi ʻia i loko o nā ʻano meaʻai like ʻole e makemake ai i nā halo a i hoʻohui ʻia i loko o nā papa nui a me nā kīʻaha ʻaoʻao.
Nā pilikia a me nā hopena ʻaoʻao:
ʻOiai ka palekana o nā halo Maitake no ka ʻai ʻana, he mea nui e makaʻala i nā pilikia a me nā hopena ʻaoʻao. Hiki i kekahi poʻe ke loaʻa i ka maʻi maʻi, ʻeha ʻeha, a i ʻole ka launa pū ʻana me kekahi mau lāʻau.
No ka hapanui o ka poʻe, hiki ke hauʻoli maikaʻi ʻia nā halo maitake me ka liʻiliʻi o nā hopena ʻaoʻao. Eia naʻe, ua hōʻike kekahi poʻe i ka maʻi maʻi ma hope o ka ʻai ʻana i nā halo maitake.
Inā ʻike ʻoe i nā hōʻailona allergy meaʻai, e like me ka hives, pehu, a ʻulaʻula paha, ma hope o ka ʻai ʻana iā Grifola frondosa, e hoʻopau koke i ka hoʻohana ʻana, a e kūkākūkā me kāu kauka.
Inā ʻoe e lawe ana i ka lāʻau lapaʻau e hoʻohaʻahaʻa i kou koko glucose, ke koko, a i ʻole ke kiʻekiʻe o ka cholesterol, ʻoi aku ka maikaʻi e kūkākūkā me kāu mea mālama ola ma mua o ka lawe ʻana i nā halo maitake e pale aku i nā pilina a i ʻole nā hopena ʻaoʻao.
Eia hou, inā hāpai ʻoe a hānai ū paha, ʻoi aku ka maikaʻi o ka noho ʻana ma ka ʻaoʻao palekana a kaupalena i kāu ʻai ʻana i mea e pale ai i nā hōʻailona ʻino, ʻoiai ʻaʻole i aʻo ʻia nā hopena o nā halo maitake (ʻoi aku ka hāʻule o ka hapa maitake D) i kēia mau heluna kanaka.
Nā huahana pili ʻo Maitake Mushroom:
ʻO Maitake Mushroom Capsules: Loaʻa ka ʻāpana ʻo Maitake i loko o ke ʻano capsule, e ʻoluʻolu e hoʻokomo i kāu hana maʻamau i kēlā me kēia lā. Hāʻawi kēia mau capsules i ka nui o nā pūhui pono i loaʻa i loko o nā halo Maitake, e hoʻoikaika ana i ke kākoʻo ʻole, ke kaulike koko koko, a me ka maikaʻi holoʻokoʻa.
Maitake Mushroom Powder: ʻO Maitake mushroom powder kahi huahana maʻalahi e hiki ke hoʻohui ʻia i nā smoothies, soups, sauces, a i ʻole nā mea i kālua ʻia. Hāʻawi ia iā ʻoe e ʻike i nā pono meaʻai o nā halo Maitake ma kahi ʻano maʻalahi a maʻalahi hoʻi.
Maitake Mushroom Tincture:
ʻO Maitake mushroom tincture he waiʻona a i ʻole ka wai i hoʻopaʻa ʻia i ka wai o nā halo Maitake. Ua ʻike ʻia no kona bioavailability kiʻekiʻe, e ʻae ai i ka hoʻopili wikiwiki ʻana i nā pūhui pono o ka mushroom. Hiki ke hoʻohui ʻia nā tincture maitake i nā mea inu a lawe ʻia ma ke ʻano sublingually no nā pono olakino maikaʻi loa.
Maitake Mushroom Tea:
He mea inu ʻoluʻolu a hōʻoluʻolu ʻo Maitake mushroom tea e hiki ai iā ʻoe ke leʻaleʻa i nā ʻono honua a me nā pono olakino olakino o nā halo Maitake. Hiki ke hoʻoinu ʻia mai nā ʻāpana ʻala ʻo Maitake maloʻo a i ʻole nā ʻeke ʻeke halo Maitake.
ʻO Maitake mushroom extract kahi ʻano ʻano nui o nā halo Maitake, loaʻa pinepine i ka wai a i ʻole ka pauka. Hiki ke hoʻopau ʻia ma ke ʻano he meaʻai meaʻai a hoʻohana ʻia i ka kuke ʻana e hoʻohui i ka momona a me ka hohonu i nā kīʻaha like ʻole.
Maitake Mushroom Broth:
ʻO Maitake mushroom broth kahi kumu hānai a me ka ʻono no ka sopa, stews, a me nā meaʻai. Hana ʻia ia ma ka hoʻomoʻa ʻana i nā halo Maitake, me nā mea kanu ʻē aʻe a me nā mea kanu, e unuhi i ko lākou ʻano ʻono. He mea hoʻohui maikaʻi ʻo Maitake mushroom broth i kahi meaʻai kaulike a maikaʻi.
Maitake Mushroom Energy Bars:
Hoʻohui ʻia nā mea ʻai meaʻai o Maitake mushroom me nā meaʻai maikaʻi ʻē aʻe e hana ai i kahi meaʻai maʻalahi ma ka hele ʻana. Hāʻawi kēia mau pahu i ka hoʻonui ʻana i ka ikehu kūlohelohe ʻoiai e hāʻawi ana i nā pono meaʻai o nā halo Maitake.
Maitake Mushroom Seasoning:
ʻO ka ʻala ʻala ʻo Maitake kahi hui ʻana o nā halo Maitake maloʻo a me ka lepo, i hui pū ʻia me nā mea ʻala a me nā mea ʻala ʻē aʻe. Hiki ke hoʻohana ʻia i mea ʻala no nā kīʻaha like ʻole, me ka hoʻohui ʻana i kahi ʻono umami momona a hoʻonui i ka ʻono holoʻokoʻa.
Ka hopena
ʻO Grifola frondosa kekahi ʻano haʻoʻai hiki ke ulu ma Kina, Iapana, a me ʻAmelika ʻĀkau.
Ua ʻike ʻia no ko lākou mau lāʻau lapaʻau, ua hōʻike ʻia nā halo maitake e kōkua i ke kaupaona ʻana i ke koko glucose, hoʻoikaika i ka hana immune, hana ma ke ʻano he lapaʻau no nā pae kiʻekiʻe o ka cholesterol, hoʻemi i ke koko, a hoʻoikaika i ka ulu. Loaʻa paha iā lākou ka hopena anti-cancer.
ʻO Grifola frondosa he haʻahaʻa i loko o nā calorie akā aia kahi nui o ka protein, fiber, niacin, a me riboflavin. Hōʻike ʻia ka ʻono maitake he ikaika a lepo.
Hiki iā ʻoe ke loaʻa nā maitake ma kahi hale kūʻai kūloko. Hiki iā lākou ke hoʻopiha ʻia, sautéd, a i ʻoki ʻia paha, a he nui nā koho meaʻai maitake i loaʻa e hāʻawi ana i nā ala kūʻokoʻa e hoʻohana ai i kēia haʻiʻai meaʻai.
Kāhea iā mā˚ou:
Grace HU (Luna Hoʻolaha):grace@biowaycn.com
ʻO Carl Cheng (Luna Nui/Puku):ceo@biowaycn.com
Pūnaewele:www.biowaynutrition.com
Ka manawa hoʻouna: Oct-25-2023
