He aha ke ʻano maikaʻi o Astragalus e lawe?

Kāpena a me nā Papa

ʻO kekahi o nā ʻano maʻamau o nā mea hoʻohui astragalus ʻo ia nā capsules a i ʻole nā ​​​​papa, kahi i loaʻa i ka aʻa astragalus pauka a i ʻole nā ​​​​extracts standardized. Hāʻawi nā Capsules a me nā papa i ka ʻoluʻolu a me ka maʻalahi o ka hoʻohana ʻana, e ʻae ana i ka dosing pololei a me ka lawe mau ʻana o astragalus.

Ke koho ʻana i nā capsules a i ʻole nā ​​papa, he mea nui e noʻonoʻo i ka maikaʻi a me ka ikaika o ka huahana. E ʻimi i nā unuhi i hoʻopaʻa ʻia e hōʻoiaʻiʻo i kahi ʻano kikoʻī o nā pūhui hana, e like me astragalosides, nā mea bioactive o astragalus. Hōʻoia ka standardization i ka nui o nā mea hana i loko o ka huahana, he mea nui ia no ka hoʻokō ʻana i nā hopena therapeutic i makemake ʻia.

Eia kekahi, e noʻonoʻo i ka loaʻa ʻana o nā mea hoʻohui, hoʻopiha, a i ʻole nā ​​​​mea hoʻohui i loko o nā capsules a i ʻole nā ​​papa. Loaʻa paha i kekahi mau huahana nā mea pono ʻole e hiki ke hoʻopilikia i ka absorption a i ʻole ka hopena ʻino i nā poʻe maʻi. E ʻimi i nā huahana me ka ʻole o nā waihoʻoluʻu, nā mea ʻono, nā preservatives, a me nā allergens, a koho i nā capsules vegetarian a vegan inā pono.

ʻO nā mea ʻala a me nā Tincture

ʻO Astragalus extracts a me tinctures nā ʻano o ka lau nahele, hana maʻamau ma ka unuhi ʻana i nā pūhui ikaika mai ke aʻa astragalus me ka hoʻohana ʻana i ka waiʻona, ka wai, a i ʻole ka hui pū ʻana o nā mea ʻelua. Hāʻawi nā ʻāpana a me nā tinctures i kahi ala ikaika a wikiwiki hoʻi e ʻai ai i ka astragalus, no ka mea, hiki ke loaʻa nā pūhui ikaika no ka absorption.

Ke koho ʻana i nā astragalus extracts a i ʻole tinctures, e noʻonoʻo i ke ʻano o ka unuhi ʻana a me ka neʻe ʻana o nā pūhui hana. E ʻimi i nā huahana e hoʻohana ana i nā ʻenehana hoʻoneʻe kiʻekiʻe, e like me ke anuanu percolation a i ʻole ka hoʻoneʻe CO2, e mālama i ka pono o nā mea hana. Eia hou, koho i nā huahana e hāʻawi i ka ʻike e pili ana i ka ʻike maʻamau o nā astragalosides a i ʻole nā ​​mea bioactive ʻē aʻe e hōʻoia i ka ikaika a me ke kūpaʻa.

He mea nui e hoʻomaopopo i ka loaʻa ʻana o ka astragalus tinctures i ka waiʻona ma ke ʻano he mea hoʻoheheʻe, ʻaʻole kūpono ia no nā poʻe i maʻalahi i ka waiʻona a makemake paha e pale i kāna ʻai. Ma ia mau hihia, ʻoi aku ka maikaʻi o nā ʻāpana wai a i ʻole nā ​​tincture waiʻona ʻole.

Nā kī a me nā pauka

Hāʻawi ʻo Astragalus teas a me nā pauka i kahi ala maʻamau a kūlohelohe e ʻai ai i ka lāʻau, e hāʻawi ana i kahi ʻano ʻano ʻoluʻolu a mālie. Hana ʻia nā kī a Astragalus ma ke kāʻei ʻana i nā ʻāpana aʻa astragalus maloʻo i loko o ka wai wela, aʻo nā pauka i hana ʻia mai ke aʻa astragalus lepo.

Ke koho ʻana i ka astragalus teas a i ʻole ka pauka, e noʻonoʻo i ka maikaʻi a me ke kumu o ka mea maka. E ʻimi i ka aʻa astragalus kūlohelohe a hoʻomau i ka hoʻomaʻemaʻe a hōʻemi i ka ʻike ʻana i nā pesticides a me nā mea haumia. Eia hou, e noʻonoʻo i ka hou o ka huahana, no ka mea, hiki i ka astragalus teas a me nā pauka ke nalowale i ka ikaika i ka manawa ma muli o ka oxidation a me ka hoʻohaʻahaʻa ʻana o nā pūhui hana.

He mea nui e hoʻomaopopo he hiki ke loaʻa i ka astragalus teas a me ka pauka ka hopena ʻoi aku ka mālie a me ka lohi i ka hoʻohālikelike ʻana i nā extracts a me nā capsules, no ka mea, ua hoʻokuʻu ʻia nā pūhui ikaika i ka wā o ka digestion a me ka absorption. Eia nō naʻe, no ka poʻe makemake i kahi ala kūlohelohe a kuʻuna i ka supplementation, ʻo ka astragalus teas a me nā pauka paha he koho kūpono.

Nā mea e noʻonoʻo ai

I ka hoʻoholo ʻana i ke ʻano maikaʻi loa o ka astragalus e lawe, pono e noʻonoʻo ʻia nā mea he nui e hōʻoia i ka absorption maikaʻi loa a me ka pono. Aia kēia mau mea i nā pono olakino pilikino, bioavailability, ʻoluʻolu, a me nā makemake pilikino.

Pono ke ola kino: E noʻonoʻo i nā pahuhopu olakino kūikawā a me nā kūlana e ʻimi ʻia ai ka hoʻohui astragalus. No ke kākoʻo ʻana i ke kino, ke olakino cardiovascular, a i ʻole nā ​​pōmaikaʻi anti-aging, ʻoi aku ka maikaʻi o ke ʻano o ka astragalus, e like me nā extracts standardized a i ʻole tincture. No ka maikaʻi a me ka ikaika nui, kūpono paha nā ʻano ʻano maʻalahi, e like me ke kī a i ʻole nā ​​pauka.

Bioavailability: ʻO ka bioavailability o ka astragalus, a i ʻole ka nui o ka hoʻopili ʻana a hoʻohana ʻia e ke kino o kāna mau mea hana, e like me ke ʻano o ka supplementation. Hāʻawi maʻamau nā extracts a me tinctures i ka bioavailability kiʻekiʻe ma mua o nā kī a me nā pauka, no ka mea, ua paʻa mua nā pūhui ikaika a hiki ke loaʻa no ka absorption.

ʻoluʻolu: E noʻonoʻo i ka maʻalahi a me ka maʻalahi o ka hoʻohana ʻana i nā ʻano like ʻole o ka astragalus. Hāʻawi nā Capsules a me nā papa i ka dosing pololei a me ka portability, e maʻalahi iā lākou no ka hoʻohui ʻana i kēlā me kēia lā. Hāʻawi nā extracts a me tinctures i kahi koho ikaika a wikiwiki hoʻi, ʻoiai ʻo teas a me nā pauka e hāʻawi i kahi ala kuʻuna a kūlohelohe i ka ʻai.

Nā Manaʻo Pilikino: Pono e noʻonoʻo ʻia nā makemake pilikino, e like me nā kapu meaʻai, nā makemake ʻono, a me nā koho nohona, ke koho ʻana i ke ʻano o ka astragalus. Hiki i nā poʻe me nā kapu meaʻai ke makemake i nā capsule vegetarian a vegan paha, aʻo ka poʻe me ka naʻau waiʻona hiki ke koho i nā tincture a i ʻole nā ​​​​tea.

Ka hopena

I ka hopena, ʻo ke ʻano maikaʻi loa o ka astragalus e lawe ma muli o nā pono olakino pilikino, bioavailability, ʻoluʻolu, a me nā makemake pilikino. ʻO nā capsules, extracts, tinctures, teas, a me nā pauka kēlā me kēia hāʻawi i nā pono kūʻokoʻa a me nā noʻonoʻo no ka supplementation. Ke koho ʻana i kahi mea hoʻohui astragalus, he mea nui ia e hoʻokumu i ka maikaʻi, ka ikaika, a me ka maʻemaʻe e hōʻoia i ka absorption maikaʻi loa a me ka pono. Ma ka noʻonoʻo ʻana i kēia mau mea, hiki i ka poʻe ke hana i nā koho ʻike e hoʻokomo i ka astragalus i loko o kā lākou hana olakino a hoʻohana i kāna mau pono olakino.

Nā kuhikuhi

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Cho, WC, & Leung, KN (2007). In vitro a in vivo nā hopena anti-tumor o Astragalus membranaceus. Nā leka maʻi maʻi, 252(1), 43-54.
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Li, M., Qu, YZ, & Zhao, ZW (2017). ʻO Astragalus membranaceus: kahi loiloi o kona pale ʻana i ka mumū a me nā maʻi maʻi ʻōpū. American Journal of Chinese Medicine, 45(6), 1155-1169.
Liu, P., Zhao, H., & Luo, Y. (2018). ʻO nā hopena anti-aging o Astragalus membranaceus (Huangqi): kahi tonic Kina kaulana. ʻO ka makahiki a me ka maʻi, 8 (6), 868-886.