He aha ke ʻano maikaʻi loa o Astragalus e lawe ai?

Nā Kapule a me nā Papa

ʻO kekahi o nā ʻano maʻamau o nā mea hoʻohui astragalus he mau capsules a i ʻole nā ​​papa, nona ka pauka aʻa astragalus a i ʻole nā ​​​​​​mea i hoʻohālikelike ʻia. Hāʻawi nā capsules a me nā papa i ka maʻalahi a me ka maʻalahi o ka hoʻohana ʻana, e ʻae ana i ka dosing pololei a me ka lawe mau ʻana o ka astragalus.

I ke koho ʻana i nā capsules a i ʻole nā ​​papa, he mea nui e noʻonoʻo i ka maikaʻi a me ka ikaika o ka huahana. E ʻimi i nā extracts maʻamau e hōʻoiaʻiʻo ana i kahi ʻano kikoʻī o nā pūhui hana, e like me nā astragalosides, nā ʻāpana bioactive o astragalus. Hōʻoia ka maʻamau i loaʻa i ka huahana kahi nui mau o nā mea hana, he mea nui ia no ka hoʻokō ʻana i nā hopena therapeutic i makemake ʻia.

Eia kekahi, e noʻonoʻo i ke alo o nā mea hoʻohui, nā mea hoʻopihapiha, a i ʻole nā ​​​​mea hoʻohui i loko o nā capsules a i ʻole nā ​​​​papa. Loaʻa paha i kekahi mau huahana nā mea pono ʻole e hiki ke hoʻopilikia i ka omo ʻana a i ʻole ke kumu o nā hopena maikaʻi ʻole i nā poʻe maʻi. E ʻimi i nā huahana i ʻole nā ​​​​kala hana, nā ʻono, nā mea mālama, a me nā allergens, a koho i nā capsules mea kanu a vegan paha inā pono.

Nā ʻāpana a me nā tinctures

ʻO nā mea i hoʻokaʻawale ʻia a me nā tinctures o Astragalus he mau ʻano i hoʻohuihui ʻia o ka lau nahele, i hana pinepine ʻia ma ka unuhi ʻana i nā mea hana mai ke aʻa astragalus me ka hoʻohana ʻana i ka waiʻona, ka wai, a i ʻole ka hui pū ʻana o nā mea ʻelua. Hāʻawi nā mea i hoʻokaʻawale ʻia a me nā tinctures i kahi ala ikaika a wikiwiki hoʻi e hoʻopau ai i ka astragalus, ʻoiai ua loaʻa koke nā mea hana no ka omo ʻana.

I ke koho ʻana i nā ʻāpana a i ʻole nā ​​tinctures astragalus, e noʻonoʻo i ke ʻano o ka unuhi ʻana a me ka nui o nā hui hana. E ʻimi i nā huahana e hoʻohana ana i nā ʻano hana unuhi kiʻekiʻe, e like me ka percolation anuanu a i ʻole ka unuhi ʻana o CO2, e mālama i ka pono o nā mea hana. Eia kekahi, e koho i nā huahana e hāʻawi i ka ʻike e pili ana i ka ʻike maʻamau o nā astragalosides a i ʻole nā ​​​​hui bioactive ʻē aʻe e hōʻoia i ka ikaika a me ke kūlike.

He mea nui e hoʻomaopopo he waiʻona ka waiʻona i loko o nā tinctures astragalus ma ke ʻano he mea hoʻoheheʻe, ʻaʻole paha e kūpono no ka poʻe i maʻalahi i ka waiʻona a makemake paha e pale i kona inu ʻana. I ia mau hihia, ʻoi aku ka makemake ʻia o nā mea i hoʻohui ʻia i ka wai a i ʻole nā ​​tinctures ʻaʻohe waiʻona.

Nā kī a me nā pauka

Hāʻawi nā kī a me nā pauka Astragalus i kahi ala kuʻuna a kūlohelohe hoʻi e ʻai ai i ka lau nahele, e hāʻawi ana i kahi ʻano hoʻopihapiha akahai hoʻi. Hana pinepine ʻia nā kī Astragalus ma ke kuʻi ʻana i nā ʻāpana aʻa astragalus maloʻo i loko o ka wai wela, ʻoiai ua hana ʻia nā pauka mai ke aʻa astragalus i wili maikaʻi ʻia.

I ke koho ʻana i nā kī a i ʻole nā ​​pauka astragalus, e noʻonoʻo i ka maikaʻi a me ke kumu o ka mea maka. E ʻimi i ke aʻa astragalus organik a hoʻomau ʻia e hōʻoia i ka maʻemaʻe a hōʻemi i ka ʻike ʻana i nā pesticides a me nā mea haumia. Eia kekahi, e noʻonoʻo i ka hou o ka huahana, no ka mea, hiki i nā kī a me nā pauka astragalus ke nalowale i ka ikaika i ka hala ʻana o ka manawa ma muli o ka oxidation a me ka degradation o nā pūhui hana.

He mea nui e hoʻomaopopo he ʻoi aku ka mālie a me ka lohi o ka hana ʻana o nā tī a me nā pauka astragalus i hoʻohālikelike ʻia me nā extracts a me nā capsules, ʻoiai e hoʻokuʻu mālie ʻia nā pūhui hana i ka wā o ka ʻai ʻana a me ka omo ʻana. Eia nō naʻe, no nā poʻe makemake i kahi ala kūlohelohe a kuʻuna i ka hoʻopihapiha ʻana, he koho kūpono paha nā tī a me nā pauka astragalus.

Nā Kumu e Noʻonoʻo ai

I ke koho ʻana i ke ʻano maikaʻi loa o ka astragalus e lawe ai, pono e noʻonoʻo ʻia kekahi mau mea e hōʻoia i ka omo maikaʻi loa a me ka pono. ʻO kēia mau mea e pili ana i nā pono olakino pilikino, bioavailability, maʻalahi, a me nā makemake pilikino.

Nā Pono Ola Kino Pilikino: E noʻonoʻo i nā pahuhopu olakino kikoʻī a me nā kūlana e ʻimi ʻia ai ka hoʻohui ʻana o ka astragalus. No ke kākoʻo ʻana i ka pale ʻana o ka maʻi, ke olakino cardiovascular, a i ʻole nā ​​​​pono anti-aging, makemake ʻia kahi ʻano astragalus i ʻoi aku ka ikaika a me ka ikaika, e like me nā extracts maʻamau a i ʻole nā ​​​​tinctures. No ke olakino holoʻokoʻa a me ka ikaika, kūpono paha nā ʻano palupalu, e like me ke kī a i ʻole nā ​​​​pauka.

Bioavailability: ʻOkoʻa ka bioavailability o ka astragalus, a i ʻole ke ʻano o ka omo ʻia ʻana a me ka hoʻohana ʻia ʻana o kāna mau mea hana e ke kino, ma muli o ke ʻano o ka hoʻohui. ʻOi aku ka kiʻekiʻe o ka bioavailability o nā extracts a me nā tinctures i hoʻohālikelike ʻia me nā kī a me nā pauka, no ka mea, ua hoʻopaʻa ʻia nā mea hana a loaʻa koke no ka omo ʻana.

ʻOluʻolu: E noʻonoʻo i ka maʻalahi a me ka maʻalahi o ka hoʻohana ʻana i nā ʻano like ʻole o ka astragalus. Hāʻawi nā capsules a me nā papa i ka dosage pololei a me ka lawe ʻana, e maʻalahi ai no ka hoʻopihapiha ʻana i kēlā me kēia lā. Hāʻawi nā extracts a me nā tinctures i kahi koho ikaika a wikiwiki hoʻi, ʻoiai ʻo nā kī a me nā pauka e hāʻawi i kahi ala kuʻuna a kūlohelohe i ka ʻai ʻana.

Nā Makemake Pilikino: Pono e noʻonoʻo ʻia nā makemake pilikino, e like me nā kapu ʻai, nā makemake ʻono, a me nā koho nohona, i ke koho ʻana i ke ʻano maikaʻi loa o ka astragalus. Hiki i nā poʻe me nā kapu ʻai ke makemake i nā capsules mea kanu a vegan paha, ʻoiai ʻo ka poʻe me ka maʻi ʻona e koho paha i nā tinctures a i ʻole nā ​​​​kī ʻaʻohe waiʻona.

Hopena

I ka hopena, ʻo ke ʻano maikaʻi loa o ka astragalus e lawe ai e pili ana i nā pono olakino o kēlā me kēia kanaka, ka bioavailability, ka maʻalahi, a me nā makemake pilikino. Hāʻawi nā capsules, nā extracts, nā tinctures, nā kī, a me nā pauka i nā pono kūikawā a me nā noʻonoʻo no ka hoʻohui ʻana. I ke koho ʻana i kahi mea hoʻohui astragalus, he mea nui e hoʻokau mua i ka maikaʻi, ka ikaika, a me ka maʻemaʻe e hōʻoia i ka absorption maikaʻi loa a me ka pono. Ma ka noʻonoʻo ʻana i kēia mau mea, hiki i nā kānaka ke hana i nā koho naʻauao e hoʻokomo i ka astragalus i loko o kā lākou hana olakino a hoʻohana i kona mau pono olakino.

Nā Kuhikuhi

Nā hopena o ka ʻōnaehana pale o ka echinacea, ginseng, a me astragalus ma Block, KI, Mead, MN, a me ka ʻōnaehana pale: he loiloi. Nā Lapaʻau Kanesa Hoʻohui, 2(3), 247-267.
ʻO Cho, WC, & Leung, KN (2007). Nā hopena anti-tumor in vitro a in vivo o Astragalus membranaceus. Nā Leka Kanesa, 252(1), 43-54.
ʻO Gao, Y., & Chu, S. (2017). Nā hopena anti-inflammatory a me nā immunoregulatory o Astragalus membranaceus. International Journal of Molecular Sciences, 18(12), 2368.
Li, M., Qu, YZ, & Zhao, ZW (2017). ʻO Astragalus membranaceus: kahi loiloi o kona pale ʻana mai ka mumū a me nā maʻi ʻaʻai gastrointestinal. American Journal of Chinese Medicine, 45(6), 1155-1169.
Liu, P., Zhao, H., & Luo, Y. (2018). Nā hopena anti-kahiko o Astragalus membranaceus (Huangqi): he tonic Kina kaulana. ʻO ka ʻelemakule a me ka maʻi, 8(6), 868-886.