He aha ka ʻokoʻa ma waena o ka Ginger ʻeleʻele a me ka Ginger maʻamau?

ʻO ka hoʻomaopopo ʻana i ka ʻeleʻele ʻeleʻele a me ke kanaka maʻamau
No ka ʻohana Zingiberaceae ka ʻohana ʻeleʻele ʻelua (Kaempferia parviflora) a me ka ʻaʻahu maʻamau (Zingiber officinale) a hoʻohana ʻia no ka hana ʻai a me ka lāʻau lapaʻau.Eia naʻe, hoʻokaʻawale ko lākou ʻano ʻokoʻa mai kekahi i kekahi.ʻOiai ʻo ka ginger maʻamau e loaʻa nui a hoʻohana mau ʻia i nā kīʻaha like ʻole a puni ka honua, ʻo ka ʻeleʻele ʻeleʻele, i kapa ʻia i kekahi manawa ʻo Thai ʻeleʻele ʻeleʻele, he ʻano liʻiliʻi i ʻike ʻia i loaʻa ka manaʻo no kāna mau pono olakino.

Ka nana aku
ʻO kekahi o nā ʻokoʻa i ʻike ʻia ma waena o ka ginger ʻeleʻele a me ka ginger maʻamau ko lākou helehelena.He ʻili ʻeleʻele, ʻeleʻele, a melemele paha ka ʻili maʻamau me ka ʻili o loko.ʻO ka ʻokoʻa, ʻeleʻele ʻeleʻele ka ʻeleʻele ʻeleʻele-ʻeleʻele, ma kona ʻili a ma loko o kona ʻiʻo.Hāʻawi kēia hue ʻeleʻele i kona hiʻohiʻona ʻokoʻa a hoʻokaʻawale iā ia mai ka ginger maʻamau.

ʻO ka ʻono a me ka ʻala
Ma ke ʻano o ka ʻono a me ka ʻala, ua like nā ʻano like ʻole o ka ʻeleʻele a me ka ginger maʻamau, akā he ʻokoʻa nō hoʻi.ʻIke ʻia ka ʻala maʻamau no kona ʻono ʻono, ʻono me ka ʻono o ka ʻono, a he mea hou a hoʻoikaika.Ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka maʻalahi a me ka liʻiliʻi o ka ʻono ʻeleʻele, i wehewehe pinepine ʻia he lepo, me ka ʻawaʻawa iki.ʻOi aku ka maʻalahi o kona ʻala e hoʻohālikelike ʻia me ka ʻala maʻamau.

Mea ʻai meaʻai
I ka wā e pili ana i ka meaʻai meaʻai, hāʻawi ka ʻeleʻele ʻeleʻele a me ka ʻeke maʻamau i kahi ʻano meaʻai pono a me nā pūhui bioactive.ʻIke ʻia ka ʻala maʻamau no kāna mau kiʻekiʻe kiʻekiʻe o ka gingerol, kahi pūhui bioactive me ka ikaika antioxidant a me nā waiwai anti-inflammatory.Loaʻa iā ia ka nui o nā huaora a me nā minela, me ka huaʻa C, potassium, a me ka magnesium.Ma ka ʻaoʻao ʻē aʻe, loaʻa i ka ʻeleʻele ʻeleʻele nā ​​pūhui kūʻokoʻa e like me 5,7-dimethoxyflavone, ka mea i lilo i kumu no ka noiʻi ʻepekema ma muli o kāna mau waiwai hoʻoikaika olakino.He haʻahaʻa ka calorie nā ʻano ʻano ʻelua o ka ginger a hiki ke kōkua i ka meaʻai maikaʻi ke ʻai ʻia me ka haʻahaʻa.

Pono Ola
ʻO ka ʻeleʻele ʻeleʻele a me ka ʻili maʻamau ua pili pū me kahi ākea o nā pono olakino.Hoʻohana maʻamau ʻia ka ginger maʻamau e hoʻēmi i ka nausea, kōkua i ka hoʻoemi ʻana, hoʻemi i ka mumū, a kākoʻo i ka hana immune.Eia kekahi, hiki i kāna mau waiwai antioxidant ke kōkua i ka pale ʻana i nā cell mai ke kaumaha oxidative a kōkua i ka maikaʻi holoʻokoʻa.Pēlā nō, hoʻohana ʻia ka ʻeleʻele ʻeleʻele i ka lāʻau lapaʻau Thai no ka hoʻoikaika ʻana i ke ola, hoʻomaikaʻi i nā pae ikehu, a kākoʻo i ke olakino hānau kāne.Ua hōʻike pū ʻia nā haʻawina hou e loaʻa paha i nā mea antioxidant, anti-inflammatory, a me nā anti-fatigue, e lilo ia i wahi hoihoi i ka noiʻi ʻepekema.

Hoʻohana i ka lāʻau lapaʻau kuʻuna
Ma nā ʻano moʻomeheu like ʻole, ua hoʻohana ʻia ka ʻeleʻele a me ka ginger maʻamau i ka lāʻau lapaʻau kuʻuna no kā lākou mau lāʻau lapaʻau like ʻole.He moʻolelo lōʻihi ka hoʻohana ʻana i ka ʻai maʻamau ma Ayurvedic, Kina, a me nā ʻōnaehana lāʻau kuʻuna ʻē aʻe no ka hoʻoponopono ʻana i nā maʻi e like me ka indigestion, ke anu, a me ka arthritis.ʻO kāna mau mea hoʻomehana e lilo ia i mea lapaʻau kaulana no ka hoʻoponopono ʻana i nā hōʻailona o ke anu a me ka maʻi maʻi.ʻO ka ʻeleʻele ʻeleʻele, ma kekahi ʻaoʻao, ua hoʻohana ʻia i ka lāʻau lapaʻau Thai kuʻuna e hoʻoikaika i ka hoʻomanawanui kino, hoʻoikaika i ka ikaika, a kākoʻo i ke olakino male kāne.ʻO kēia mau hoʻohana kuʻuna ua hoʻoulu i ka hoihoi i nā pono olakino e hiki mai ana o ka ʻeleʻele ginger extract a ua hoʻomaka i ka ʻimi ʻepekema i loko o kāna pūhui bioactive.

Hoohana Kuina
Ma ka honua culinary, mahalo ʻia ka ʻeleʻele a me ka ginger maʻamau no ko lākou hiki ke hoʻokomo i nā kīʻaha me nā ʻono a me nā mea ʻala.ʻO ka ʻala maʻamau ka mea nui i nā kīʻaha a puni ka honua, e hoʻohui i ka hohonu a me ka paʻakikī i nā kīʻaha ʻono a me nā mea ʻono.Hoʻohana maʻamau ia i ka hoʻoulu ʻana, curries, marinades, a me nā meaʻai i kālua ʻia, a ʻo ia hoʻi kahi mea nui i ka ti ginger a me nā mea inu ʻē aʻe.ʻO ka ʻeleʻele ʻeleʻele, ʻoiai ʻaʻole maʻamau i ka meaʻai o ke Komohana, hoʻohana ʻia i nā kīʻaha Thai kuʻuna a me ka hoʻomākaukau ʻana i nā mea kanu, e hāʻawi ana i kona ʻono ʻokoʻa i nā sopa, stews, a me nā mea kanu lāʻau.

Nā pilikia a me nā noʻonoʻo
ʻOiai ʻo ka ʻeleʻele ʻeleʻele a me ke ʻano maʻamau i manaʻo ʻia he palekana no ka ʻai ʻana ke hoʻohana ʻia i ka nui o ka meaʻai, pono e noʻonoʻo i nā pilikia a me nā noʻonoʻo.Hiki i nā poʻe me ka naʻau i ka ʻāʻī ke loaʻa i nā hopena ʻino, e like me ka puʻuwai puʻuwai, ʻeha ʻeha ʻana, a i ʻole nā ​​hopena maʻi.Eia hou, pono nā wāhine hāpai a me nā wahine hānai e hoʻoikaika i ka makaʻala a kamaʻilio pū me ke kauka mālama ola ma mua o ka hoʻohana ʻana i nā mea hoʻohui ginger, e komo pū me ka ʻeleʻele ginger extract.He mea nui e hoʻomanaʻo e hiki ke launa pū me kekahi mau lāʻau lapaʻau i nā mea kanu lāʻau, e komo pū ana me ka ʻili ginger ʻeleʻele, no laila pono e ʻimi i ke alakaʻi ʻana mai kahi mea mālama ola ma mua o ka hoʻokomo ʻana iā lākou i kāu hana olakino.

Loaʻa a hiki
Loaʻa ʻia ka ʻai maʻamau i nā hale kūʻai, nā hale kūʻai kūʻai, a me nā mākeke kūikawā ma ka honua holoʻokoʻa, hiki ke maʻalahi no ka hoʻohana ʻana i ka meaʻai a me ka lāʻau lapaʻau.ʻO ka ʻeleʻele ʻeleʻele, ʻoiai ʻaʻole maʻamau ma waho o kona mau ʻāina maoli, ke lilo nei i mea maʻalahi ma ke ʻano o nā mea hoʻohui meaʻai, nā pauka, a me nā ʻāpana.He mea nui ia e hōʻoia i ka loaʻa ʻana o nā huahana ginger ʻeleʻele āu e kūʻai ai mai nā mea hoʻolako kaulana a ua hoʻāʻo ʻia ka maikaʻi e hōʻoia i ko lākou palekana a me ka ikaika.

Ma ka Manao
I ka hōʻuluʻulu manaʻo, ʻoi aku ka ʻokoʻa ma waena o ka ginger ʻeleʻele a me ka ginger maʻamau ma mua o ko lākou helehelena a me nā ʻano ʻono.ʻOiai no ka ʻohana hoʻokahi nā ʻano ʻelua a hāʻawi i nā pono olakino hiki ke loaʻa, loaʻa iā lākou kēlā me kēia ʻano hiʻohiʻona e hoʻokaʻawale iā lākou.Ua hoʻokumu ʻia ka ʻala maʻamau iā ia iho ma ke ʻano he mea kanu ʻai a me nā lāʻau lapaʻau, ʻoiai ʻo ka ʻeleʻele ʻeleʻele, ʻoiai ʻaʻole i ʻike ʻia e ka poʻe he nui, ua loaʻa ka manaʻo no kāna mau waiwai hoʻoikaika olakino a me ka hoʻohana kuʻuna i ka lāʻau lapaʻau Thai.Inā ʻoliʻoli ʻia i loko o kahi ʻala ʻono a i ʻimi ʻia paha no kāna mau pono olakino, ʻeleʻele ʻeleʻele, a me ka ʻaʻahu maʻamau e hāʻawi i ka hoʻomohala ʻai a me nā hiki ke ola maikaʻi.

E like me kekahi meaʻai a meaʻai meaʻai paha, he mea nui e hoʻokokoke i ka hoʻohana ʻana i ka ginger ʻeleʻele a i ʻole ka ginger maʻamau me ka akahele a me ka noʻonoʻo ʻana i nā noʻonoʻo olakino.ʻO ke kūkākūkā ʻana me kahi ʻoihana mālama olakino a me ka ʻimi ʻana i nā huahana kiʻekiʻe he mau hana koʻikoʻi e hōʻoia i kahi ʻike palekana a pono.Inā makemake ʻoe i ka meaʻai a i ʻole ka ʻimi olakino, ke kono nei ka honua like ʻole o nā ʻano ʻano ginger i ka ʻimi a me ka mahalo i nā pōmaikaʻi kupaianaha a lākou e hāʻawi nei.

Kāhea iā mā˚ou:
Grace HU (Luna Kūʻai)grace@biowaycn.com
ʻO Carl Cheng ( Luna Nui / Luna ) ceo@biowaycn.com
Pūnaewele:www.biowaynutrition.com