ʻO wai ka Ginseng i loaʻa nā Ginsenosides kiʻekiʻe loa?

ʻAno Ginseng

Nui nā ʻano ginseng, ʻo kēlā me kēia me kona ʻano ponoʻī a me ka hoʻohui kemika. ʻO nā ʻano ginseng i hoʻohana pinepine ʻia, ʻo ia ka ginseng ʻAsia (Panax ginseng), ginseng ʻAmelika (Panax quinquefolius), a me ka ginseng Siberia (Eleutherococcus senticosus). Loaʻa i kēlā me kēia ʻano ginseng ka nui o nā ginsenosides, ʻo ia nā pūhui ikaika e pili ana i nā pono olakino e pili ana i ka ginseng.

ʻO Ginsenosides

ʻO Ginsenosides kahi hui o nā saponins steroidal i loaʻa i nā aʻa, nā kumu, a me nā lau o nā mea kanu ginseng. Manaʻo ʻia kēia mau pūhui he adaptogenic, anti-inflammatory, a me nā waiwai antioxidant, e hoʻolilo iā lākou i mea koʻikoʻi o ka noiʻi ʻepekema no kā lākou pono olakino. Hiki ke ʻokoʻa ka ʻike a me ke ʻano o nā ginsenosides ma muli o ke ʻano o ka ginseng, ka makahiki o ka mea kanu, a me ke ʻano o ka mahiʻai.

ʻAsia Ginseng (Panax ginseng)

ʻO ka ginseng Asia, i kapa ʻia ʻo Korean ginseng, ʻo ia kekahi o nā ʻano ginseng i aʻo nui ʻia a hoʻohana ʻia. He kamaaina ia ma na wahi mauna o Kina, Korea, a me Rusia. Loaʻa i ka ginseng ʻAsia kahi kiʻekiʻe o nā ginsenosides, ʻo ia hoʻi nā ʻano Rb1 a me Rg1. Manaʻo ʻia kēia mau ginsenosides he mau mea adaptogenic, e kōkua ana i ke kino e hoʻokō i ke kaumaha kino a me ka noʻonoʻo.

ʻAmelika Ginseng (Panax quinquefolius)

He kanaka maoli ka ginseng ʻAmelika i ʻAmelika ʻĀkau a ua ʻike ʻia no kāna ʻano like ʻole o nā ginsenosides i hoʻohālikelike ʻia me ka ginseng Asia. Loaʻa iā ia kahi ʻāpana kiʻekiʻe o Rb1 a me Rg1 ginsenosides, e like me ka ginseng Asia, akā aia pū kekahi ginsenosides like ʻole e like me Re a me Rb2. Manaʻo ʻia kēia mau ginsenosides e hāʻawi i nā pono olakino olakino o ka ginseng ʻAmelika, ʻo ia hoʻi ke kākoʻo ʻana i ka hana immune a me ka hōʻemi ʻana i ka luhi.

Ginseng Siberia (Eleutherococcus senticosus)

ʻO ka Siberian ginseng, i kapa ʻia ʻo eleuthero, he ʻano mea kanu ʻokoʻa mai ka ginseng ʻAsia a me ʻAmelika, ʻoiai ua kapa pinepine ʻia ʻo ia he ginseng ma muli o kona mau ʻano like. Loaʻa i ka ginseng Siberia kahi pūhui hana ʻē aʻe, i kapa ʻia ʻo eleutherosides, he ʻokoʻa ke ʻano o ka ginsenosides. ʻOiai kaʻana like nā eleutherosides i kekahi mau waiwai adaptogenic me nā ginsenosides, ʻaʻole like lākou i nā pūhui like a ʻaʻole pono e huikau kekahi me kekahi.

ʻO wai ka Ginseng i loaʻa nā Ginsenosides kiʻekiʻe loa?

I ka hiki ʻana mai i ka hoʻoholo ʻana i ka ginseng ka mea kiʻekiʻe loa o nā ginsenosides, ua manaʻo pinepine ʻia ka ginseng Asian (Panax ginseng) ʻo ia ka mea ikaika loa e pili ana i ka ʻike ginsenoside. Ua hōʻike ʻia nā haʻawina he ʻoi aku ka nui o ka ginseng ʻĀsia o Rb1 a me Rg1 ginsenosides i hoʻohālikelike ʻia me ka ginseng ʻAmelika, e lilo ia i koho kaulana no ka poʻe e ʻimi nei i nā pono olakino olakino o ginsenosides.

Eia nō naʻe, he mea nui e hoʻomaopopo i ka nui o ka maʻi ginsenoside hiki ke ʻokoʻa ma muli o ke ʻano kikoʻī o ka ginseng, ka makahiki o ka mea kanu, a me ke ʻano o ka mahi ʻana. Eia kekahi, ʻo ka hana ʻana a me nā ʻano hana i hoʻohana ʻia no ka hana ʻana i nā huahana ginseng hiki ke hoʻopili i ka neʻe ʻana o nā ginsenosides i ka huahana hope.

He mea kūpono hoʻi e haʻi ʻia ʻoiai ʻo ka ginseng ʻAsia ka mea kiʻekiʻe loa o kekahi mau ginsenosides, ʻo American ginseng a me Siberian ginseng kekahi i loaʻa nā ginsenosides kūʻokoʻa e hiki ke hāʻawi i kā lākou pono olakino ponoʻī. No laila, pono ke koho ʻana i ka ginseng ma muli o nā pono olakino a me nā makemake o kēlā me kēia kanaka, ma mua o ka maʻi ginsenoside wale nō.

Ka hopena
I ka hopena, he lāʻau lapaʻau kaulana ka ginseng me ka mōʻaukala lōʻihi o ka hoʻohana kuʻuna no kāna mau pono olakino. ʻO nā pūhui ikaika i loko o ka ginseng, i kapa ʻia ʻo ginsenosides, ua manaʻo ʻia e kōkua i kāna mau adaptogenic, anti-inflammatory, a me nā waiwai antioxidant. ʻOiai ua manaʻo pinepine ʻia ka ginseng ʻAsia i ka ʻike kiʻekiʻe loa o nā ginsenosides, he mea nui e noʻonoʻo i nā waiwai kūʻokoʻa o kēlā me kēia ʻano ginseng a koho i ka mea i kūpono i nā pono olakino.

E like me nā mea hoʻohui lāʻau, ʻōlelo ʻia e kūkākūkā me kahi ʻoihana mālama ola ma mua o ka hoʻohana ʻana i ka ginseng, ʻoi aku ka nui inā loaʻa iā ʻoe nā kūlana olakino a i ʻole e lawe ana i nā lāʻau lapaʻau. Eia kekahi, ke kūʻai ʻana i nā huahana ginseng mai nā kumu kaulana a me ka hōʻoia ʻana ua hoʻāʻo ʻia lākou no ka maikaʻi a me ka ikaika hiki ke kōkua i ka loaʻa ʻana o ka pōmaikaʻi nui loa mai nā ginsenosides i loko o ka huahana.

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