ʻO wai ka Ginseng i loaʻa nā Ginsenosides kiʻekiʻe loa?

Nā ʻano Ginseng

Aia kekahi mau ʻano ginseng, kēlā me kēia me kona mau waiwai kū hoʻokahi a me ka hoʻohui kemika. ʻO nā ʻano ginseng i hoʻohana nui ʻia e komo pū me ka ginseng ʻĀkia (Panax ginseng), ka ginseng ʻAmelika (Panax quinquefolius), a me ka ginseng Siberian (Eleutherococcus senticosus). Loaʻa i kēlā me kēia ʻano ginseng nā nui like ʻole o nā ginsenosides, ʻo ia nā pūhui hana e kuleana no nā pono olakino he nui e pili ana me ka ginseng.

Nā Ginsenosides

ʻO nā Ginsenosides kahi hui o nā saponins steroidal i loaʻa i nā aʻa, nā kumu, a me nā lau o nā mea kanu ginseng. Ua manaʻoʻiʻo ʻia he mau waiwai adaptogenic, anti-inflammatory, a me antioxidant kēia mau hui, e lilo ana lākou i kikowaena o ka noiʻi ʻepekema no ko lākou mau pono olakino. Hiki ke ʻokoʻa ka nui a me ka haku mele ʻana o nā ginsenosides ma muli o ke ʻano o ka ginseng, ka makahiki o ka mea kanu, a me ke ʻano o ka mahi ʻana.

ʻĀkia Ginseng (Panax ginseng)

ʻO ka ginseng ʻĀkia, i ʻike ʻia hoʻi ʻo ka ginseng Kōlea, ʻo ia kekahi o nā ʻano ginseng i aʻo nui ʻia a hoʻohana ʻia. He ʻōiwi ia no nā wahi mauna o Kina, Kōlea, a me Rusia. Loaʻa i ka ginseng ʻĀkia kahi nui o nā ginsenosides, ʻoiai nā ʻano Rb1 a me Rg1. Ua manaʻo ʻia he mau waiwai adaptogenic kēia mau ginsenosides, e kōkua ana i ke kino e hoʻoponopono i ke kaumaha kino a me ka noʻonoʻo.

ʻO ka Ginseng ʻAmelika (Panax quinquefolius)

He ʻōiwi ʻo Ginseng ʻAmelika ma ʻAmelika ʻĀkau a ua ʻike ʻia no kona ʻano like ʻole o nā ginsenosides i hoʻohālikelike ʻia me ka ginseng ʻĀsia. Loaʻa iā ia kahi hapa kiʻekiʻe o nā ginsenosides Rb1 a me Rg1, e like me ka ginseng ʻĀsia, akā loaʻa pū kekahi mau ginsenosides kūikawā e like me Re a me Rb2. Ua manaʻo ʻia kēia mau ginsenosides e hāʻawi i nā pono olakino o ka ginseng ʻAmelika, ʻo ia hoʻi ke kākoʻo ʻana i ka hana pale a me ka hōʻemi ʻana i ka luhi.

ʻO ka Ginseng Siberia (Eleutherococcus senticosus)

ʻO ka ginseng Siberia, i ʻike ʻia hoʻi ʻo eleuthero, he ʻano mea kanu ʻokoʻa ia mai ka ginseng ʻĀsia a me ʻAmelika, ʻoiai ua kapa pinepine ʻia ʻo ia he ginseng ma muli o kona mau waiwai like. Loaʻa i ka ginseng Siberia kahi hui like ʻole o nā pūhui hana, i ʻike ʻia ʻo eleutherosides, kahi ʻokoʻa ke ʻano mai nā ginsenosides. ʻOiai ke kaʻana like nei nā eleutherosides i kekahi mau waiwai adaptogenic me nā ginsenosides, ʻaʻole like lākou me nā pūhui a ʻaʻole pono e huikau kekahi me kekahi.

ʻO wai ka Ginseng i loaʻa nā Ginsenosides kiʻekiʻe loa?

I ka wā e pili ana i ka hoʻoholo ʻana i ka ginseng me ka nui o nā ginsenosides, ua manaʻo pinepine ʻia ʻo ka ginseng ʻĀsia (Panax ginseng) ka mea ikaika loa ma ke ʻano o ka nui o nā ginsenoside. Ua hōʻike ʻia nā haʻawina he nui ka nui o nā ginsenosides Rb1 a me Rg1 i loko o ka ginseng ʻĀsia i hoʻohālikelike ʻia me ka ginseng ʻAmelika, e lilo ia i koho kaulana no ka poʻe e ʻimi nei i nā pono olakino o nā ginsenosides.

Eia nō naʻe, he mea nui e hoʻomaopopo he hiki ke ʻokoʻa ka nui o ka ginsenoside ma muli o ke ʻano kikoʻī o ka ginseng, ka makahiki o ka mea kanu, a me ke ʻano o ka mahi ʻana. Eia kekahi, ʻo nā ʻano hana a me ka unuhi ʻana i hoʻohana ʻia e hana i nā huahana ginseng hiki ke hoʻopilikia i ka nui o nā ginsenosides i ka huahana hope loa.

He mea kūpono hoʻi ke haʻi ʻia ʻoiai ʻo ka ginseng ʻĀkia ka mea i loaʻa ka nui o kekahi mau ginsenosides, aia pū kekahi mau ginsenosides kūikawā i loko o ka ginseng ʻAmelika a me ka ginseng Siberian e hāʻawi paha i kā lākou mau pono olakino ponoʻī. No laila, pono ke koho ʻana o ka ginseng e pili ana i nā pono olakino a me nā makemake o kēlā me kēia kanaka, ma mua o ka ʻike o ka ginsenoside wale nō.

Hopena
I ka hopena, he lāʻau lapaʻau kaulana ka ginseng me ka mōʻaukala lōʻihi o ka hoʻohana kuʻuna no kona mau pono olakino. Manaʻo ʻia nā pūhui hana i loko o ka ginseng, i ʻike ʻia ʻo ginsenosides, e hāʻawi i kona mau waiwai adaptogenic, anti-inflammatory, a me antioxidant. ʻOiai ua manaʻo pinepine ʻia ʻo ka ginseng ʻĀsia ka mea i loaʻa ka nui o nā ginsenosides, he mea nui e noʻonoʻo i nā waiwai kūikawā o kēlā me kēia ʻano ginseng a koho i ka mea i kūpono i nā pono olakino pilikino.

E like me nā mea hoʻohui lāʻau lapaʻau āpau, ua ʻōlelo ʻia e kūkākūkā me kahi loea mālama ola ma mua o ka hoʻohana ʻana i ka ginseng, ʻoiai inā he mau maʻi olakino kou a ke lawe nei paha i nā lāʻau lapaʻau. Eia kekahi, ʻo ke kūʻai ʻana i nā huahana ginseng mai nā kumu hilinaʻi a me ka hōʻoia ʻana ua hoʻāʻo ʻia lākou no ka maikaʻi a me ka ikaika e hiki ke kōkua i ka hōʻoia ʻana e loaʻa ana iā ʻoe ka pōmaikaʻi nui loa mai nā ginsenosides i loaʻa i ka huahana.

Nā Kuhikuhi:
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ʻO Kim HG, Cho JH, Yoo SR, et al. Nā hopena anti-fatigue o Panax ginseng CA Meyer: kahi hoʻokolohua randomized, double-blind, placebo-controlled. PLoS One. 2013;8(4):e61271.
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ʻO Siegel RK. ʻO Ginseng a me ke koko kiʻekiʻe. JAMA. 1979;241(23):2492-2493.