No ke aha ʻo Natto ke olakino maikaʻi a me ka meaʻai?

1. He meaʻai nui ka Natto

ʻAʻohe mea kupanaha e ʻai mau ʻia ka natto no ka ʻaina kakahiaka! Loaʻa iā ia ka nui o nā meaʻai, e lilo ia i meaʻai kūpono e hoʻomaka ai i ka lā ma ka wāwae ʻākau.

Ua waiwai ʻo Natto i nā meaʻai

Loaʻa i ka Natto ka hapa nui o ka protein a me ka fiber, e lilo ia i meaʻai momona a mālama. Ma waena o nā meaʻai pono nui i loaʻa i ka natto, he waiwai nui ia i ka manganese a me ka hao.

ʻIke meaʻai e pili ana iā Natto(No 100g)

Nā meaʻai	Ka nui	Waiwai o kēlā me kēia lā
Calories	211 kcal
Polokina	19 g
pulupulu	5.4 g
Kaluma	217 mg	17%
Hao	8.5 mg	47%
Magnesium	115 mg	27%
Manganese	1.53 mg	67%
Huaola C	13 mg	15%
Vitamin K	23 mcg	19%

Loaʻa i ka Natto nā pūhui bioactive a me nā huaora a me nā minela e pono ai, e like me ka zinc, B1, B2, B5, a me B6 mau huaora, ascorbic acid, isoflavones, etc.

ʻO ka Natto ka mea maʻalahi loa

ʻO ka soybeans (i kapa ʻia ʻo soya beans) i hoʻohana ʻia no ka hana ʻana i ka natto he nui nā anti-nutrients, e like me nā phytates, lectins, a me nā oxalates. ʻO nā anti-nutrients nā molekole e ālai i ka lawe ʻana i nā meaʻai.

ʻO ka mea pōmaikaʻi, ʻo ka hoʻomākaukau ʻana i ka natto (ka kuke ʻana a me ka fermentation) e hoʻopau i kēia mau anti-nutrients, e maʻalahi ai ka soybeans e ʻeli a maʻalahi i kā lākou mau meaʻai. ʻOi aku ka hoihoi o ka ʻai ʻana i ka soya!

Hoʻopuka ʻo Natto i nā meaʻai hou

I ka wā fermentation e loaʻa ai i ka natto ka hapa nui o kāna mau meaʻai. I ka wā fermentation, ʻo ka b. ʻO ka bacteria subtilis natto e hoʻopuka i nā huaora a hoʻokuʻu i nā minela. ʻO ka hopena, ʻoi aku ka nui o nā meaʻai i loko o ka natto ma mua o ka soybeans maka a i kuke ʻia paha!

Ma waena o nā meaʻai hoihoi he nui ka nui o ka huaora K2 (menaquinone). ʻO Natto kekahi o nā kumu kanu liʻiliʻi i loaʻa kēia huaora!

ʻO kekahi meaʻai ʻē aʻe i ka natto ʻo ka nattokinase, kahi enzyme i hana ʻia i ka wā fermentation.

Ke aʻo ʻia nei kēia mau meaʻai no ka hopena o ka naʻau a me ke olakino iwi. E heluhelu no ka ʻike hou aku!

 

2. Hoʻoikaika ʻo Natto i nā iwi, Mahalo i ka Vitamin K2

 Hiki ke kōkua ʻo Natto i ke olakino iwi, ʻoiai he kumu maikaʻi ia o ka calcium a me ka huaʻa K2 (menaquinone). Akā he aha ke ʻano o ka vitamina K2? He aha ka mea i hoʻohana ʻia?

ʻO ka Vitamin K2, i kapa ʻia ʻo menaquinone, he nui nā pōmaikaʻi a loaʻa maoli i nā meaʻai he nui, ʻo ka nui o ka ʻiʻo a me ka paʻakai.

He kuleana koʻikoʻi ka Vitamin K i nā mīkini kino, e like me ke kahe koko, ka lawe ʻana i ka calcium, ka hoʻoponopono ʻana i ka insulin, nā waihona momona, ka palapala DNA, etc.

Ua ʻike ʻia ka Vitamin K2 e kōkua i ka nui o ka iwi a hiki ke hōʻemi i ka pilikia o ka haʻi ʻana me ka makahiki. Hāʻawi ka Vitamin K2 i ka ikaika a me ka maikaʻi o nā iwi.

Aia ma kahi o 700 micrograms o ka huaora K2 no 100g o ka natto, ʻoi aku ma mua o 100 mau manawa ma mua o ka soybeans unfermented. ʻOiaʻiʻo, loaʻa i ka natto nā pae kiʻekiʻe loa o ka huaora K2 ma ka honua a ʻo ia kekahi o nā meaʻai mea kanu wale nō! No laila, ʻo ka natto kahi meaʻai kūpono no ka poʻe e hahai ana i ka ʻai vegan, a i ʻole no ka poʻe e hōʻole i ka ʻai ʻana i ka ʻiʻo a me ka paʻakai.

ʻO ka bacteria i loko o ka natto he mau hale hana huaʻai liʻiliʻi maoli.

 

3. Kākoʻo ʻo Natto i ke olakino puʻuwai Mahalo iā Nattokinase

 ʻO ka mea kaua huna a Natto no ke kākoʻo ʻana i ke olakino cardiovascular he enzyme kūʻokoʻa: nattokinase.

ʻO ka Nattokinase kahi enzyme i hana ʻia e ka bacteria i loaʻa i ka natto. He nui nā pono o ka Nattokinase a ke aʻo ʻia nei no kāna mau waiwai anticoagulant, a me kona hopena i ka maʻi cardiovascular. Inā ʻai mau ʻia, hiki i ka natto ke kōkua i ka hōʻemi ʻana i nā pilikia o ka naʻau a kōkua pū i ka hoʻopau ʻana i ke koko!

Ke aʻo ʻia nei ʻo Nattokinase no kona hopena pale i ka thrombosis a me ka hypertension.

I kēia mau lā, hiki iā ʻoe ke loaʻa nā meaʻai nattokinase e kākoʻo i nā hana o ka naʻau.

Akā naʻe, makemake mākou e ʻai pololei i ka natto! Loaʻa iā ia ka fiber, probiotics, a me nā momona maikaʻi e hiki ke kōkua i ka mālama ʻana i ka cholesterol koko. ʻAʻole ʻo Natto he meaʻai hoihoi wale nō akā he mea pale puʻuwai ikaika nō hoʻi!

 

4. Hoʻoikaika ʻo Natto i ka Microbiota

 He meaʻai waiwai ʻo Natto i nā prebiotics a me nā probiotics. Pono kēia mau mea ʻelua i ke kākoʻo ʻana i kā mākou microbiota a me ka ʻōnaehana pale.

ʻO ka microbiota kahi hōʻiliʻili o nā microorganism e noho ana i ka symbiosis me ko mākou kino. He nui nā kuleana o ka microbiota, ʻo ia hoʻi ka pale ʻana i ke kino mai nā pathogens, ka ʻeli ʻana, ka mālama ʻana i ke kaumaha, ke kākoʻo ʻana i ka ʻōnaehana immune, a pēlā aku.

 

ʻO Natto kahi meaʻai prebiotic

ʻO nā meaʻai prebiotic nā meaʻai e hānai i ka microbiota. Loaʻa iā lākou ka fiber a me nā meaʻai, i makemake nui ʻia i kā mākou bacteria kūloko a me ka hū. Ma ka hānai ʻana i kā mākou microbiota, kākoʻo mākou i kāna hana!

Hana ʻia ʻo Natto mai ka soybeans a no laila aia ka nui o ka fiber dietary prebiotic, me ka inulin. Hiki i kēia mau mea ke kākoʻo i ka ulu ʻana o nā microorganisms maikaʻi ke loaʻa lākou i loko o kā mākou ʻōnaehana digestive.

Eia kekahi, i ka wā fermentation, hana ka bacteria i kahi mea e uhi ai i ka soybeans. He mea kūpono hoʻi kēia mea no ka hānai ʻana i nā hua bacteria maikaʻi i loko o kā mākou ʻōnaehana digestive!

 

ʻO Natto kahi kumu o nā probiotics

Loaʻa i nā meaʻai probiotic nā microorganism ola, i hōʻike ʻia he pono.

Loaʻa i ka Natto a hiki i hoʻokahi piliona bacteria ikaika i ka gram. Hiki i kēia mau bacteria ke ola i kā lākou huakaʻi i kā mākou ʻōnaehana digestive, e ʻae iā lākou e lilo i ʻāpana o kā mākou microbiota.

Hiki i ka bacteria ma ka natto ke hana i nā ʻano molekole bioactive āpau, e kōkua i ka hoʻoponopono ʻana i ke kino a me ka ʻōnaehana pale.

 

Kākoʻo ʻo Natto i ka ʻōnaehana pale

Hiki iā Natto ke kōkua i ke kākoʻo ʻana i kā mākou ʻōnaehana pale ma nā pae he nui.

E like me ka mea i ʻōlelo ʻia ma luna, kākoʻo ʻo natto i ka microbiota gut. He hana koʻikoʻi ka microbiota olakino a ʻano like ʻole i ka ʻōnaehana pale, hakakā i nā pathogens a me ka hana ʻana i nā antibodies.

Eia kekahi, loaʻa i ka natto nā meaʻai he nui e hiki ke kōkua i ke kākoʻo ʻana i ka ʻōnaehana pale, e like me ka vitamina C, manganese, selenium, zinc, etc.

Loaʻa i ka Natto nā pūhui antibiotic hiki ke hoʻopau i nā pathogens he nui, e like me H. pylori, S. aureus, a me E. coli. Ua hoʻohana ʻia ʻo Natto no nā makahiki he nui e kākoʻo i ka ʻōnaehana pale o ka hānau ʻana i nā keiki bipi a pale iā lākou mai ka maʻi.

I loko o ke kanaka, ʻo ka bacteria b. subtilis ua aʻo ʻia no kona hopena pale i ka ʻōnaehana pale o ka poʻe ʻelemakule. Ma hoʻokahi hoʻokolokolo, ʻo nā poʻe i lawe i ka b. ʻO nā mea hoʻohui subtilis i loaʻa ka liʻiliʻi o nā maʻi hanu, hoʻohālikelike ʻia me ka poʻe i lawe i ka placebo. ʻO kēia mau hopena he manaʻo maikaʻi loa!

 

Ke hōʻike nei ʻo Natto i kekahi mau pōʻino?

ʻAʻole kūpono paha ʻo Natto no kekahi poʻe.

No ka mea, hana ʻia ka natto mai ka soybeans, ʻaʻole pono ka poʻe me ka maʻi allergies soy a i ʻole ke ʻae ʻole i ka natto.

Eia kekahi, ua manaʻo ʻia ka soy he goitrogen a ʻaʻole kūpono paha i ka poʻe me ka hypothyroidism.

ʻO kekahi manaʻo ʻē aʻe he mau anticoagulant ka natto. Inā ʻoe e lawe ana i ka lāʻau anticoagulant, e nīnau i ke kauka ma mua o ka hoʻokomo ʻana i ka natto i kāu ʻai.

ʻAʻole i hoʻopili ʻia ke ʻano o ka huaora K2 me kekahi mea ʻawaʻawa.