Aponforon:
I nā makahiki i hala iho nei,ʻo keʻano o ka natto, kahi māla subment stuted soybean somed ʻAʻole maikaʻi wale kēia meaʻai kūʻokoʻa akā he mea nui loa ia. I kēia leka Blog, eʻimi mākou i ke kumu e noʻonoʻoʻia aiʻo natto i ke olakino maikaʻi a kūkā i nā mea maikaʻiʻole e hāʻawi ai.
No nā kiko'ī āpau, heluhelu ma luna.
He aha ke aha?
Ua waiwaiʻo Otto i nā mea kanu
Maikaʻiʻo Otto no kou mau iwi ma muli o ka vitamina K2
Maikaʻiʻo Nato no ke olakino cardiovascular
Maikaʻiʻo Nato no ka microbiota
Ua hoʻoikaikaʻo Nato i ka'ōnaehanaʻo Tolomune
Ua hōʻikeʻo Natto i kahi pōʻino?
Ma hea eʻike ai iā Natto?
He aha ke aha?
Uaʻike maʻalahiʻo Natto e konaʻanoʻokoʻa,ʻo ia kekahi mea e hoʻopili ai,ʻoiaiʻo kāna meaʻono e wehewehe maʻamau i ka nutty.
Ma Iapana,ʻo ka Natto ka mea i hana pinepineʻia me Sory Sauce, Mustard, Chives a me nā poʻe'ē aʻe a lawelawe paha me ka laiki i kukeʻia.
ʻO ka hana maʻamau
Hana i ka hana i nā mea bacteria e hana ai i nā mea hānai i nā mea hānai i loko o nā pīni, ma hope o ka hanaʻana iā wtto.
Eia nō naʻe, ma ka hoʻomakaʻana o ka kenekulia 20
ʻIke likeʻo Otto i nā sound i uhiʻia i loko o kahi kiʻiʻoniʻoni, nā kiʻi alakaʻi. Ke hui pūʻiaʻo Natto, nā kaula kiʻi i ke kiʻi e hoʻopili mau ai, e like me ka cheese ma pasta!
Heʻala ikaikaʻo Nato, akā heʻanoʻono maikaʻi loa. He wahi liʻiliʻi loa ia a me kahi momi honua, nutty flavor. Ma Iapana, lawelaweʻiaʻo Nato ma kaʻaina kakahiaka, ma ke kīʻaha palaoa, a hoʻopaʻaʻia me ka moho nui, a me nāʻalaʻala.
ʻOiai keʻano o kaʻono a me keʻano o ka natto e kau i kekahi poʻe i ke aloha ʻO kēia paha he mea i loaʻa iā ia no kekahi.
ʻO nā pōmaikaʻi o ka natto nui loa ma muli o ka hana o B. Subtiliis Natto, he bacterium e hoʻololi i nā soyboread solffood. Ua loaʻa mua ka bactirium ma ka'ōpala laiki, ua hoʻohanaʻia i nā soybeans ferment.
I kēia manawa, hanaʻiaʻo Nato mai kahi moʻomeheu kūʻai.
1. He mea maikaʻi loaʻo Natto
ʻAʻole iʻai pinepineʻo Nato iā Nato no kaʻaina kakahiaka! He nui ka nui o nā mea kanu, e hana ana i kahi meaʻai kūpono e hoʻomaka ai i ka lā ma ka wāwae'ākau.
Ua waiwaiʻo Otto i nā mea kanu
Aiaʻo Nato i ka nui o ka protein a me ka fiber, e hana ia i kahi meaʻai maikaʻi a me ka mālamaʻana i ka meaʻai. I waena o nā mea kanu pono nui i loaʻa i loko o ka natto, ua waiwai nui ia ma Manganese a me ka hao.
| He Mea Kino | Ka nui | Nā waiwai o kēlā me kēia lā |
|---|---|---|
| ʻO Ka'ōkoi | 211 Kcal | |
| Huahua | 19 G | |
| Kiʻi kiʻo | 5.4 G | |
| Calcium | 217 mg | 17% |
| 'Eron | 8.5 mg | 47% |
| Magnesum | 115 mg | 27% |
| Mang kāne | 153 mg | 67% |
| Vitamin C | 13 mg | 15% |
| Vitam K | 23 McG | 19% |
Natto also contains bioactive compounds and other essential vitamins and minerals, such as zinc, B1, B2, B5, and B6 vitamins, ascorbic acid, isoflavones, etc.
He mea nui loaʻo Nato
Ua hoʻohanaʻia nā Syybeans ʻO nā poʻe'ēheu anti-nā moleki e pāpā i ka hoʻopiliʻana i ka absorption o nā mea kanu.
ʻIa,ʻO ka hoʻomākaukauʻana i ka hoʻomākaukauʻana o ka Natto (ka kukeʻana a me ka fermentation) e hoʻolōʻihi i kēia mau mea hana anti-nutrients a me kā lākou mea hānai e maʻalahi ai ke komo. ʻO kēia e hana koke i kaʻaiʻana i nā soybeans iʻoi aku ka hoihoi.
Hoʻokumuʻo Natto i nā mea hānai hou
I ka wā e loaʻa ai ia ka hanaʻana o ka natto e loaʻa i kahi'āpana nui o kāna mau waiwai nutriona. I ka wā f frementation, ka b. subtilis natto bacteria e hana i nā vitamins a hoʻokuʻu i nā minesals. Ma muli o kahi hopena,ʻo Natto i nā mea hou aku ma mua o nā mea kanu a iʻole nā sheed sweybeans!
I waena o nā mea hoihoi maikaʻi loa he nui o ka nui o ka vitamin k2 (menaquone). ʻO Otto kekahi o nā kumu kanu kanu e loaʻa ana i kēia vitamina!
ʻO kekahi mea'ē aʻe i loaʻa i keʻano he Nattoʻo Nattonese, kahi enzyme i hanaʻia i ka wā fretetion.
Ke aʻoʻia nei kēia mau mea kanu no kā lākou hopena ma ka puʻuwai a me ke olakino olakino. Heluhelu e aʻo hou aku!
2, nā iwi verto ikaika, mahalo i ka viomamina K2
Hiki i ka Natto ke kōkua i ke olakino olakino,ʻo ia kahi kumu maikaʻi o ka calcium a me ka vitamin k2 (menaquone). Akā he aha keʻano o ka vitamin k2? He aha ia i hoʻohana ai?
Vitamin K2,ʻikeʻiaʻo Menaqunone, he nui nā pōmaikaʻi a he mau mea maoli i loko o kekahi mau meaʻai, nui a me ke kao.
ʻO ka Vitamina ke pāʻani i kahi kūlana koʻikoʻi i kekahi mau mīkini kino, e komo pū me ke aniani, nā kala momona, nā momona
Vitamin K2, i loko, ua loaʻa, ua loaʻa i ke kōkuaʻana o ka iwiʻeha a e hōʻemi paha i ka hopena o nā pohō. Hāʻawiʻo Vitamin K2 i ka ikaika a me keʻano o nā iwi.
Aia ma kahi o 700 mau micrograms o ka vitamin k2 no 100g o ka natto, ma luna o 100 mau manawa ma mua o nā soybeans unferead. I kaʻoiaʻiʻo,ʻo Nato nā kiʻekiʻe kiʻekiʻe loa o ka vitamina K2 i ke ao nei aʻo kekahi o nā meaʻai e komo wale ai i nā mea kanu lāʻau. No laila, he meaʻai maikaʻiʻo Nato no nā poʻe e hahai ana i kahi meaʻai ma mua, a iʻole no ka poʻe e haʻalele ana i kaʻaiʻana i kaʻai a me ka kukeʻana.
ʻO ka bacteria i loko o ka natto he mau mea nani maikaʻi loa.
3. Kākoʻoʻo Natto i ke olakino olakino e hoʻomaikaʻi i ka Nattonese
ʻO ka mea huna a Otto no ke kākoʻoʻana i ke olakino cardiovascular ke olakino he meaʻokoʻa'ē aʻe: Nattonese.
ʻO Ottoniase kahi enzyme i hanaʻia e nā bacteria i loaʻa ma natto. He nui nā pono o ka nattonenese a he aʻoʻia no kona mau waiwai antiicoagulant, a me kāna hopena no ka maʻi cardiovascular. Inā hoʻopau pinepine, hiki iā Natto ke kōkua i ka hōʻemiʻana i nā pilikia o ka naʻau a kōkua ke kōkua i kaʻaihueʻana i ke koko koko!
Ke aʻoʻia neiʻo Nattoniase no kona hopena pale ma ka thrombosis a me hypertension.
I kēia manawa, hiki iāʻoe ke loaʻa i nā mea waiwai o ka whtoennex meaʻai e kākoʻo ai i nā hana naʻau.
Akā, makemake mākou eʻai pololei iā Natto pololei! Aia ia, probolitics, a me nā momona maikaʻi e kōkua pū ai ke alakaʻi i ka cholesterol koko. ʻAʻole waleʻo Otto wale nō ka meaʻai maikaʻi loa akā he pale ikaika hoʻi ka naʻau.
4. E hoʻoikaika iā Natto e hoʻoikaika iā Narobiota
He meaʻaiʻo Otto i ka meaʻai i nā prebiotics a me nā probiotics. He mea nui kēia mau meaʻelua i ke kākoʻoʻana i kā mākou microbiota a me ka'ōnaehana o ka.
ʻO ka microbiota kahi hōʻiliʻili o nā microorganisms e noho ana i ka symbioosis me ko mākou kino. Nui nā'āpana o ka microbiota, me ka paleʻana i ke kino e kū'ē i ke kino, e kāohi ana, a nānāʻole i ko mākou pūnāwai.
He meaʻai maikaʻiʻo Natto
ʻO nā meaʻai prebiotic he meaʻai no ka norish i ka microbiota. Loaʻa iā lākou nā fiber a me nā mea kanu,ʻo kā mākou mea i loko o ke aloha kūloko a me ke aloha. Ma ka hānaiʻana i kā mākou microbiota, kākoʻo mākou i kāna hana!
Hanaʻiaʻo Otto mai Syybeans a no laila he nui ka nui o ka nui o ka bebiotic dietary fiber, komo pū me ka ulia. Hiki i kēia ke kākoʻo i ka uluʻana o nā microorganisms maikaʻi i hoʻokahi manawa aia lākou ma kā mākou papa inoa Digestive.
Eia kekahi, i ka wā o ka fedmentiation, hanaʻo bacteria i kahi mea e uhi ai i nā soybeans. Ua kūpono nō kēia mea no ka hānaiʻana i ka bacter maikaʻi i kā mākou papa hana uila!
He kumu kumuʻo Otto
ʻO nā meaʻai probiotic e loaʻa ai nā microorganisms e ola ana, ua hōʻikeʻia e pono e pono.
Aiaʻo Nato i kahi o hoʻokahi billion bilter baine ma kēlā me kēia gram. Hiki iā lākou ke ola i kā lākou wahi e hele ai i kā lākou'ōnaehana e hiki ai iā lākou ke lilo i'āpana o kā mākou microbitota.
Hiki i ka bacteria i loko o ka natto ke hana i nāʻano o nā molelu mau bileactive o Billcule, kahi e kōkua ai i ka hoʻoponoponoʻana i ke kino a me ka'ōnaehana'olmina.
Kākoʻoʻo Natto i ka'ōnaehana o ka pākeke
Hiki i ka Natto ke hāʻawi i ke kākoʻoʻana i kā mākou'ōnaehana Immune ma kekahi mau pae.
E like me ka mea i'ōleloʻia ma luna nei, kākoʻoʻo Nato i ka Microbiota Gut Microbiota. ʻO kahi microbiota maikaʻi a me ke olakino e pāʻani ana i kahi hana koʻikoʻi ma ka'ōnaehana o ka mea kanu, kaua i nā pathogens a me nā hana a nā anhobodies.
Eia kekahi,ʻo ka natto i nā mea he nui e hiki ai ke kōkua i ke kākoʻoʻana i ka'ōnaehana usomane, zinc, etc.
Aia pūʻo Natto i nā pūnaehana antibiotic e hiki ai ke hoʻopau i nā pathogens he nui, e like me ka H. Pylori, S. Aeunus. Ua hoʻohanaʻiaʻo Otto no nā makahiki he nui e kākoʻo ai i ka'ōnaehana o ka hanaʻana o nā keiki bipi a me ka pale iā lākou.
I nā kānaka, ka bacterium b. Ua aʻoʻiaʻo Subtilis no kona pale pale ma keʻano o ka'ōnaehana o kaʻelemakule. I hoʻokahi hoʻokolokolo, nā mea komo e lawe i ka b. ʻO nā mea hoʻohui i loaʻa i nā hopena he nui i hōʻikeʻia i nā hemahema o ka poʻe i hāpaiʻia, hoʻohālikelikeʻia i ka poʻe i lawe i kahi. Hōʻike nui kēia mau hopena!
Ua hōʻikeʻo Natto i kahi pōʻino?
ʻAʻole kūpono pahaʻo Otto no kekahi poʻe.
E like me kā Natto i hanaʻia mai Syybeans, nā poʻe me nā allergins a iʻole nā mea kanuʻole e hoʻopauʻole iā Natto.
Eia kekahi,ʻo ia nō hoʻi e manaʻoʻia he gitrogen aʻaʻole kūpono paha no nā poʻe me ka poʻe me ka hypothyroidism.
ʻO kahi noʻonoʻo'ē aʻeʻo ia ka waiwai a Antiticoagulant. Ināʻoe e lawe ana i ka lāʻau lapaʻau antichoagulant, e kūkākūkā i kahi kauka ma mua o ka natto ma kāu papaʻai.
ʻAʻohe dosage o ka vitamina K2 ua pili pū me kekahi mea aloha.
Ma hea eʻike ai iā Natto?
Makemake e ho'āʻo iā Natto a hoʻohui pū i kāu meaʻai? Hiki iāʻoe ke loaʻa ma nā hale kūʻai o nā hale kūʻai he nui, i loko o ka'āpana meaʻai, a iʻole i kekahi mau hale kūʻai kūʻai kūʻai.
Ua kūʻaiʻia ka hapa nui o ka natto i nā'āpana liʻiliʻi, ma nā'āpana'ē aʻe. Lehulehu e like me ko lākou heleʻana me nā manawa, e like me kaʻumi nui a he nui paha.
E lawe iā ia i kahi papa hou, hiki iāʻoe ke hana i kāu mea pono'ī ma ka home! He mea maʻalahi ia e hana a me ka loaʻaʻole.
Pono waleʻoe iʻelua mau mea kanu: Syybeans a me ka moʻomeheu Natto. Inā makemakeʻoe e leʻaleʻa i nā pono āpau o ka natto me kaʻole e wāwahi i ka waihona, e hana ana i kāuʻoihana pono'ī!
Pūnaewele Kamalani Maʻowai Maiila
Ināʻoe eʻimi nei i kahi mea kūʻai aku o ka mea kūʻai aku o nā mea kūʻai aku o ka pūlima o ka Natto Eia nā kiko'ī:
Hāʻawiʻo Bioway Changity i ka nui o ka hana o ka bodto a me nā mea i kohoʻia mai nā subtinika non-gmo Natto bacteria. Ua hoʻomaʻamaʻaʻia ko lākou poʻe makua makua e mālama pono i kāna mau meaʻai meaʻai a me nā meaʻono likeʻole. He mea kūpono a me keʻano hana e hiki ke hoʻohanaʻia i nā noi kiko'ī likeʻole.
Nā hōʻoia: Bioway Organic e hōʻoia i nā kūlana kiʻekiʻe loa ma o ka loaʻaʻana o nā hōʻoia waiwai nui, e like me nā hōʻoia o nā mea hana iʻikeʻia. ʻO kēia hōʻoia i kā lākou mea i hana ai i kā lākou powder Natto iʻole nā mea hoʻohui hou mai nā mea hoʻohui synthetic, nā pesticiet, a me nā mea i hoʻololiʻia.
Kāhea iā mā˚ou:
Aloha hu (Marketing Meager ":grace@biowaycn.com
Carl cheng (ceo / luna):ceo@biowaycn.com
Pūnaewele:www.Biowaywitrition.com
POST manawa: Oct-26-2023
