No ke aha he mea olakino a momona hoʻi ka Natto?

1. He meaʻai momona loa ka Natto

ʻAʻole he mea kupanaha ka ʻai pinepine ʻia ʻana o ka natto no ka ʻaina kakahiaka! Loaʻa iā ia ka nui o nā meaolaola, e lilo ia i meaʻai kūpono e hoʻomaka ai i ka lā me ka wāwae kūpono.

Waiwai ka Natto i nā meaʻai

Loaʻa i ka Natto ka protein a me ka fiber, ka mea e lilo ai ia i meaʻai momona a hoʻomau. Ma waena o nā meaola nui he nui i loko o ka natto, ua waiwai nui ia i ka manganese a me ka hao.

ʻIke meaʻai e pili ana iā Natto (No 100g)

Nā meaʻai	Ka nui	Ka Waiwai o kēlā me kēia lā
Nā Kalori	211 kcal
Pūmua	19 g
ʻO ka fiber	5.4 g
Kalipuna	217 mg	17%
Hao	8.5 mg	47%
Makenesium	115 mg	27%
Manganese	1.53 mg	67%
Wikamina C	13 mg	15%
Wikamina K	23 mcg	19%

Loaʻa i ka Natto nā pūhui bioactive a me nā huaora a me nā minelala koʻikoʻi ʻē aʻe, e like me ka zinc, B1, B2, B5, a me B6, ascorbic acid, isoflavones, a me nā mea ʻē aʻe.

He mea maʻalahi loa ka Natto

ʻO nā soybeans (i kapa ʻia hoʻi he pi soya) i hoʻohana ʻia no ka hana ʻana i ka natto he nui nā mea anti-nutrients, e like me nā phytates, lectins, a me nā oxalates. ʻO nā anti-nutrients he mau molekala e ālai ana i ka omo ʻana o nā meaola.

ʻO ka mea pōmaikaʻi, ʻo ka hoʻomākaukau ʻana i ka natto (kuke ʻana a me ka hoʻoulu ʻana) e luku i kēia mau mea anti-nutrients, e maʻalahi ai ka ʻeli ʻana i nā soybeans a maʻalahi hoʻi ke omo i kā lākou mau meaʻai. ʻO kēia ka mea e ʻoi aku ai ka hoihoi o ka ʻai ʻana i nā soybeans!

Hoʻopuka ʻo Natto i nā meaʻai hou

I ka wā o ka fermentation e loaʻa ai i ka natto ka hapa nui o kona mau waiwai meaʻai. I ka wā o ka fermentation, hana ka bacteria b. subtilis natto i nā huaora a hoʻokuʻu i nā minelala. ʻO ka hopena, ʻoi aku ka nui o nā meaʻai i loko o ka natto ma mua o ka soybeans maka a i ʻole i moʻa ʻia!

Ma waena o nā meaola hoihoi he nui ka nui o ka wikamina K2 (menaquinone). ʻO Natto kekahi o nā kumu mea kanu liʻiliʻi i loaʻa kēia wikamina!

ʻO kekahi meaʻai kūikawā i ka natto ʻo ia ka nattokinase, kahi enzyme i hana ʻia i ka wā o ka fermentation.

Ke aʻo ʻia nei kēia mau meaʻai no ko lākou hopena i ke olakino o ka puʻuwai a me ka iwi. E heluhelu e aʻo hou aku!

 

2. Hoʻoikaika ʻo Natto i nā iwi, Mahalo i ka Vitamin K2

 Hiki i ka Natto ke kōkua i ke olakino o ka iwi, no ka mea, he kumu maikaʻi ia o ka calcium a me ka wikamina K2 (menaquinone). Akā, he aha maoli ka wikamina K2? He aha kāna hoʻohana ʻia?

ʻO ka Vitamin K2, i ʻike ʻia hoʻi ʻo menaquinone, he nui nā pono a loaʻa maoli ia i loko o kekahi mau meaʻai, ʻo ia hoʻi ka ʻiʻo a me ka tīhi.

He kuleana koʻikoʻi ko ka Vitamin K i kekahi mau ʻano hana o ke kino, e like me ke kāpili ʻana o ke koko, ka lawe ʻana i ka calcium, ka hoʻoponopono ʻana i ka insulin, nā waihona momona, ka hoʻopaʻa ʻana o ka DNA, a me nā mea ʻē aʻe.

Ua ʻike ʻia ʻo ka Vitamin K2, ma ke ʻano kūikawā, e kōkua i ka paʻa o ka iwi a hiki ke hōʻemi i ka pilikia o ka haki ʻana me ka ʻelemakule. Hāʻawi ka Vitamin K2 i ka ikaika a me ka maikaʻi o nā iwi.

Aia ma kahi o 700 micrograms o ka wikamina K2 no 100g o ka natto, ʻoi aku ma mua o 100 mau manawa ma mua o nā soybeans i hoʻoulu ʻole ʻia. ʻO ka ʻoiaʻiʻo, ʻo ka natto ka mea kiʻekiʻe loa o ka wikamina K2 ma ka honua a ʻo ia kekahi o nā meaʻai mea kanu wale nō! No laila, he meaʻai kūpono ka natto no ka poʻe e hahai ana i ka ʻai vegan, a i ʻole no ka poʻe e hōʻole ana i ka ʻai ʻana i ka ʻiʻo a me ka tīhi.

He mau hale hana wikamina liʻiliʻi maoli nā bacteria i loko o ka natto.

 

3. Kākoʻo ʻo Natto i ke olakino o ka puʻuwai Mahalo iā Nattokinase

 ʻO ka mea kaua huna a Natto no ke kākoʻo ʻana i ke olakino cardiovascular he enzyme kū hoʻokahi: nattokinase.

He enzyme ka Nattokinase i hana ʻia e nā bacteria i loaʻa i loko o ka natto. He nui nā pono o ka Nattokinase a ke aʻo ʻia nei no kona mau waiwai anticoagulant, a me kona hopena i nā maʻi cardiovascular. Inā ʻai mau ʻia, hiki i ka natto ke kōkua i ka hōʻemi ʻana i nā pilikia o ka puʻuwai a kōkua pū i ka hoʻoheheʻe ʻana i nā clots koko!

Ke aʻo ʻia nei hoʻi ʻo Nattokinase no kona hopena palekana i ka thrombosis a me ke koko kiʻekiʻe.

I kēia mau lā, hiki iā ʻoe ke loaʻa nā mea hoʻohui meaʻai nattokinase e kākoʻo i nā hana o ka puʻuwai.

Eia nō naʻe, makemake mākou e ʻai pololei i ka natto! Loaʻa iā ia ka fiber, probiotics, a me nā momona maikaʻi e kōkua pū kekahi i ka kaohi ʻana i ka cholesterol koko. ʻAʻole wale ka Natto he meaʻai hoihoi akā he mea pale puʻuwai ikaika hoʻi!

 

4. Hoʻoikaika ʻo Natto i ka Microbiota

 He meaʻai waiwai ʻo Natto i nā prebiotics a me nā probiotics. He mea nui kēia mau mea ʻelua no ke kākoʻo ʻana i kā mākou microbiota a me ka ʻōnaehana pale.

He hōʻiliʻili o nā microorganisms ka microbiota e noho pū ana me ko kākou kino. He nui nā kuleana o ka microbiota, me ka pale ʻana i ke kino mai nā pathogens, ka ʻai ʻana, ka mālama ʻana i ke kaumaha, ke kākoʻo ʻana i ka ʻōnaehana pale, a pēlā aku. Hiki ke hoʻopoina pinepine ʻia a hoʻowahāwahā ʻia paha ka microbiota, akā he mea nui ia no ko kākou olakino.

 

He Meaʻai Prebiotic ʻo Natto

ʻO nā meaʻai prebiotic nā meaʻai e hānai i ka microbiota. Loaʻa iā lākou ka fiber a me nā meaolaola, a ko mākou bacteria kūloko a me ka hū e makemake nui ai. Ma ka hānai ʻana i kā mākou microbiota, kākoʻo mākou i kāna hana!

Hana ʻia ka Natto mai ka soybeans a no laila he nui ka nui o ka fiber prebiotic dietary, me ka inulin. Hiki i kēia mau mea ke kākoʻo i ka ulu ʻana o nā microorganisms maikaʻi ke komo lākou i loko o kā mākou ʻōnaehana hoʻoheheʻe.

Eia kekahi, i ka wā o ka fermentation, hana nā bacteria i kahi mea e uhi ana i nā soybeans. He kūpono hoʻi kēia mea no ka hānai ʻana i nā bacteria maikaʻi i loko o kā mākou ʻōnaehana digestive!

 

He kumu o Probiotics ʻo Natto

Loaʻa i nā meaʻai probiotic nā microorganisms ola, kahi mea i hōʻoia ʻia he pono.

Aia i loko o ka Natto a hiki i hoʻokahi piliona bacteria hana no kēlā me kēia gram. Hiki i kēia mau bacteria ke ola i kā lākou huakaʻi i loko o kā mākou ʻōnaehana hoʻoheheʻe, e ʻae ana iā lākou e lilo i ʻāpana o kā mākou microbiota.

A laila hiki i nā bacteria i loko o ka natto ke hana i nā ʻano molekala bioactive āpau, e kōkua i ka hoʻoponopono ʻana i ke kino a me ka ʻōnaehana pale.

 

Kākoʻo ʻo Natto i ka ʻōnaehana pale

Hiki iā Natto ke kōkua i ke kākoʻo ʻana i kā mākou ʻōnaehana pale ma nā pae he nui.

E like me ka mea i ʻōlelo ʻia ma luna, kākoʻo ka natto i ka microbiota ʻōpū. He kuleana koʻikoʻi ka microbiota olakino a ʻano like ʻole i loko o ka ʻōnaehana pale, e hakakā ana i nā pathogens a hana i nā antibodies.

Eia kekahi, aia i loko o ka natto nā meaʻai he nui e hiki ke kākoʻo i ka ʻōnaehana pale, e like me ka huaora C, manganese, selenium, zinc, a me nā mea ʻē aʻe.

Loaʻa pū i ka Natto nā pūhui antibiotic hiki ke hoʻopau i nā pathogens he nui, e like me H. pylori, S. aureus, a me E. coli. Ua hoʻohana ʻia ʻo Natto no nā makahiki he nui e kākoʻo i ka ʻōnaehana pale o nā keiki bipi hānau a pale iā lākou mai ka maʻi.

I loko o ke kanaka, ua aʻo ʻia ka bacteria b. subtilis no kona hopena palekana i ka ʻōnaehana pale o ka poʻe ʻelemakule. Ma kekahi hoʻokolohua, ua emi iho ka ʻike o nā mea komo i lawe i nā mea hoʻohui b. subtilis i nā maʻi hanu, i hoʻohālikelike ʻia me ka poʻe i lawe i ka placebo. He mea hoʻohiki maikaʻi loa kēia mau hopena!

 

Ke hōʻike nei ʻo Natto i kekahi mau pōʻino?

ʻAʻole kūpono paha ʻo Natto no kekahi poʻe.

Ma muli o ka hana ʻia ʻana o ka natto mai ka soybeans, ʻaʻole pono ka poʻe me nā maʻi soy a i ʻole nā ​​​​​​intolerances e ʻai i ka natto.

Eia kekahi, ua manaʻo ʻia ka soy he goitrogen a ʻaʻole kūpono paha no ka poʻe me ka hypothyroidism.

ʻO kekahi mea e noʻonoʻo ai, he mau waiwai anticoagulant ko ka natto. Inā ʻoe e lawe ana i ka lāʻau anticoagulant, e nīnau aku i ke kauka ma mua o ka hoʻokomo ʻana i ka natto i kāu meaʻai.

ʻAʻohe lāʻau o ka wikamina K2 i pili i kekahi ʻano ʻawahia.