He aha ka Broccoli Extract Powder?

Hana ʻia ka pauka broccoli e ka hoʻomaʻamaʻa ʻana a me ka hoʻoheheʻe ʻana i ka mea kanu e hana i kahi ʻano koʻikoʻi o kāna mau meaʻai.Loaʻa iā ia kahi kiʻekiʻe o nā pūhui bioactive, me ka sulforaphane, glucoraphanin, nā huaora, nā minerala, a me nā antioxidants.ʻO kēia mau pūhui ke kuleana no nā pono olakino e pili ana i ka ʻai ʻana i ka broccoli.

Nā waiwai Antioxidant ikaika:
ʻO kekahi o nā hiʻohiʻona kaulana loa o ka broccoli extract powder ʻo ia kona mau waiwai antioxidant potent.Kōkua nā Antioxidants i ka pale ʻana i nā hopena pōʻino o nā radical manuahi i ke kino, hiki ke hoʻoulu i ke koʻikoʻi oxidative a kōkua i nā pilikia olakino.ʻO ka hoʻohana mau ʻana i ka pauka broccoli extract hiki ke kōkua i ka hōʻemi ʻana i ka mumū, kākoʻo i kahi ʻōnaehana olakino olakino, a pale aku i nā maʻi maʻi.

(1) Sulforaphane:
ʻO Sulforaphane kahi pūhui bioactive i loaʻa i nā kiʻekiʻe kiʻekiʻe o ka broccoli extract.He ʻano phytochemical ia, ʻo ia hoʻi he lālā o ka ʻohana isothiocyanate, i ʻike ʻia no kāna mau waiwai hoʻoikaika olakino.Hoʻokumu ʻia ʻo Sulforaphane i ka wā e hoʻopili ai ka glucoraphanin, kahi pūhui precursor, me ka myrosinase, kahi enzyme i loaʻa i ka broccoli.

Ke ʻai ʻoe i ka ʻāpana broccoli a i ʻole nā ​​​​mea kanu cruciferous, e like me ka broccoli, kāpeti, a i ʻole nā ​​pua Brussels, ʻo ka glucoraphanin i loko o ka mea kanu e loaʻa i kahi hopena me ka myrosinase ma ke ʻoki ʻana a i ʻole ka ʻoki ʻana.ʻO kēia ka hopena i ka hoʻokumu ʻana o ka sulforaphane.

Ua loaʻa ka manaʻo nui o Sulforaphane ma muli o kāna mau pono olakino.Ua manaʻo ʻia he mau waiwai antioxidant a me nā mea anti-inflammatory, a he kuleana paha ia i ka hōʻemi ʻana i ka pilikia o nā maʻi maʻi, me kekahi mau ʻano o ka maʻi kanesa, ka maʻi puʻuwai, a me nā maʻi neurodegenerative e like me Alzheimer a me Parkinson.

Hōʻike ka noiʻi e hana ana ka sulforaphane ma ka hoʻoulu ʻana i kahi protein i kapa ʻia ʻo Nrf2 (nuclear factor erythroid 2-related factor 2) i ke kino.ʻO Nrf2 kahi mea transcription hiki ke hoʻoikaika i ka hana ʻana o nā ʻano antioxidant a me nā enzyme detoxification.Ma ka hoʻoulu ʻana iā Nrf2, hiki i ka sulforaphane ke kōkua i ka pale ʻana i nā cell mai ke kaumaha oxidative, hoʻomaikaʻi i ka pale o ke kino i nā mea ʻino, a kākoʻo i ke olakino cellular holoʻokoʻa.

(2) Glucoraphanin:
ʻO Glucoraphanin kahi pūhui i loaʻa maoli i ka broccoli a me nā mea kanu cruciferous ʻē aʻe.ʻO ia hoʻi ka precursor i kekahi mea nui i kapa ʻia ʻo sulforaphane.

Ke hoʻohana ʻia ka broccoli a i ʻole ka broccoli extract, kahi enzyme i kapa ʻia ʻo myrosinase e hoʻohuli i ka glucoraphanin i sulforaphane.ʻO Sulforaphane kahi mea antioxidant ikaika a me ka pūhui anti-inflammatory e hāʻawi ana i nā pono olakino he nui.

Ua hōʻike ʻia ʻo Glucoraphanin ponoʻī e loaʻa nā pōmaikaʻi olakino.Ua manaʻo ʻia he mau waiwai anticancer, kōkua i ka pale ʻana a me ka mālama ʻana i nā ʻano maʻi kanesa.Hiki iā ia ke kākoʻo i ke olakino cardiovascular ma o ka hoʻohaʻahaʻa ʻana i nā pae cholesterol a me ka hāpai ʻana i ka puʻuwai olakino.Hoʻohui ʻia, pili ka glucoraphanin i nā kaʻina detoxification o ke kino a hiki ke kōkua i ka wehe ʻana i nā mea ʻawaʻawa a me nā mea haumia.

No laila, he koʻikoʻi ko ka glucoraphanin i nā waiwai e hoʻoikaika ai i ke olakino o ka broccoli extract, ʻoi aku kona hiki ke kākoʻo i ka ʻōnaehana pale, hakakā i ka mumū, a pale aku i nā maʻi maʻi.

(3) Flavonoids:

Loaʻa i ka Broccoli extract powder nā flavonoids like ʻole, e like me kaempferol a me quercetin, nona nā hopena antioxidant ikaika.Hoʻopau nā Flavonoids i nā radical manuahi, pale i nā cell a me nā ʻiʻo mai ka pōʻino.Hiki i kēia mau pūhui ke kōkua i ka hōʻemi ʻana i ka mumū, hoʻomaikaʻi i ka hana immune, a kākoʻo i ke olakino cardiovascular.

He mea nui ia e hoʻomaopopo ʻoiai ʻo ka broccoli extract pauka hiki ke lilo i mea waiwai nui i ke ola olakino, ʻaʻole pono ia e hoʻololi i ka meaʻai kaulike i waiwai i nā huaʻai a me nā mea kanu.E like me nā manawa a pau, ʻōlelo ʻia e kūkākūkā me kahi ʻoihana mālama ola ma mua o ka hoʻomaka ʻana i kekahi regimen hoʻohui, ʻoiai inā loaʻa iā ʻoe kekahi maʻi olakino a i ʻole e lawe ana i nā lāʻau lapaʻau.