ʻO ka pauka wai o ka mauʻu maʻemaʻe

ʻO ka ʻokoʻa nui ma waena o ka pauka wai mauʻu oat a me ka pauka mauʻu oat ʻo ia ke kaʻina hana i hana ʻia ai.Hana ʻia ka pauka wai o ka mauʻu ma o ka wai ʻana i ka mauʻu oat hou a laila hoʻomaloʻo i ka wai i ʻano pauda.ʻO kēia ka hopena i kahi pauka koʻikoʻi nui i waiwai i nā meaʻai a maʻalahi hoʻi e ʻeli.Ma ka ʻaoʻao ʻē aʻe, hana ʻia ka pauda mauʻu oat ma ka wili ʻana i ka mea kanu oat mauʻu holoʻokoʻa, me ke kumu a me nā lau, i loko o kahi ʻano pauda.ʻAʻole ʻoi aku ka nui o kēia ʻano pauda a ʻoi aku paha ka nui o ka fiber ma mua o ka pauka wai mauʻu oat.ʻO kekahi o nā ʻokoʻa ʻē aʻe ma waena o ka pauka wai mauʻu oat a me ka pauka mauʻu oat:
- Hōʻike meaʻai: ʻO ka pauka wai mauʻu oat ka mea maʻamau i manaʻo ʻia he ʻoi aku ka nui o nā meaʻai ma mua o ka pauka mauʻu oat ma muli o kona kiʻekiʻe o nā huaora, nā minela, a me nā phytonutrients.
- Ka hoʻoheheʻe ʻana: ʻOi aku ka maʻalahi o ka ʻeli ʻana i ka pauka o ka mauʻu mauʻu ma mua o ka pauda mauʻu oat, hiki ke ʻoi aku ka fibrous a ʻoi aku ka paʻakikī o ka wāwahi ʻana i loko o ka ʻōnaehana digestive.
- Ka ʻono: ʻOi aku ka ʻono o ka pauda wai mauʻu ʻoat ma mua o ka pauda mauʻu oat, hiki ke ʻawaʻawa iki a i ʻole ka mauʻu.
- Hoʻohana: Hoʻohana pinepine ʻia ka pauka o ka mauʻu oat i ka smoothies, ka wai, a me nā ʻano ʻē aʻe no kāna mau meaʻai a me ka maʻalahi o ka digestibility, aʻo ka pauka mauʻu oat e hoʻohana pinepine ʻia ma ke ʻano he meaʻai meaʻai a i ʻole nā ​​​​mea hoʻomaʻamaʻa kahi e makemake ʻia ai kahi ʻano fibrous.
Ma ke ʻano holoʻokoʻa, loaʻa nā pono kūʻokoʻa a me ka hoʻohana ʻana o ka pauka wai mauʻu oat a me ka pauda mauʻu oat, a ʻo ke koho ʻana ma waena o lākou e pili ana i ka makemake o kēlā me kēia kanaka a me nā pono meaʻai.