Walnut Peptide me nā koena pesticide haʻahaʻa

ʻO ka Walnuts kahi kumu maikaʻi o ka protein a loaʻa kekahi o nā amino acids pono, akā ʻaʻole i loaʻa nā ʻeiwa amino acid i loko o ka nui. No ka laʻana, ʻoiai ka waiwai o ka walnuts i ka amino acid arginine, he haʻahaʻa lākou i ka lysine amino acid. Eia naʻe, ma ka hoʻohui ʻana i ka wōnati me nā meaʻai ʻē aʻe i kumu maikaʻi o nā waikawa amino i nalowale, e like me nā legumes a i ʻole nā ​​​​palapala, hiki i ke kanaka ke loaʻa nā ʻeiwa amino nui a hoʻokō i kā lākou pono protein i kēlā me kēia lā.

Hiki iā ʻoe ke hoʻohui i ka wōnati me kekahi o kēia mau meaʻai e hana ai i ka protein piha: - Legumes (e laʻa me ka lentils, chickpeas, ʻeleʻele piʻi) - Ka palaoa (e laʻa me ka quinoa, brown rice, whole wheat bread) - Nā ʻanoʻano (e laʻa me ka ʻanoʻano o ka paukena, nā hua chia) - Nā huahana waiu (e laʻa me Greek yogurt, cottage cheese) ʻO kekahi mau laʻana o nā meaʻai/snacks e hui pū i ka wōnati me nā meaʻai ʻē aʻe e hana ai i ka protein piha: - He salakeke lentil a me ka wōnati me ka quinoa a me nā lau ʻōmaʻomaʻo - Laiki ʻulaʻula me nā lau ʻai ʻai a kahi lima o ka wōnati - ʻO ka palaoa palaoa piha me ka ʻalemona pata, ka maiʻa i ʻoki ʻia, a me nā walnuts ʻoki ʻia - Greek yogurt me ka meli, nā ʻalemona i ʻoki ʻia, a me nā walnuts ʻoki ʻia.

ʻOiai he protein ka walnuts, ʻaʻole lākou he kumu protein piha ma o lākou iho, no ka mea, ʻaʻole i loaʻa nā amino acids pono e pono ai ke kino. ʻO ka mea kikoʻī, nele ka walnuts i ka amino acid lysine. No laila, no ka loaʻa ʻana o nā waikawa amino koʻikoʻi a pau ma o ka meaʻai mea kanu, pono e ʻai i nā kumu protein like ʻole, e hoʻohui iā lākou e hana i nā protein piha.